Try_meditation in Pinelands | Alternative & holistic health service
Try_meditation
Locality: Pinelands
Address: Enlightened Road Pinelands, QLD, Australia
Website:
Likes: 15
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18.01.2022 New meditation course on offer! Course name: A path to feeling safe Using meditation as a vehicle to cultivate a sense of safety This course focuses on:... 1. Grounding practices 2. Coping with anxiety Please DM for further details. If you would like to find out more about my meditation courses, please book a free 30 minute consultation. I would be happy to explain the services I offer.
14.01.2022 Beginners online meditation course This course provides insight into the practice of mindfulness meditation. Focus is given on all meditation postures, namely sitting, standing, walking and lying down. Gentle yoga practices will be done to prepare the body for meditation practice.... Themes such as gratitude and compassionate practice will be explored. And finally, recommendations about how to incorporate these practices into daily life. The course consists of four online live sessions: 1. Introduction into meditation 2. Gratitude practice and sitting meditation 3. Exploration of movement meditation 4. Compassionate meditation practice DM for more information
04.01.2022 #Benefits of meditation for the mind. #repost from Deepak Chopra
02.01.2022 New meditation course on offer! Course name: A path to feeling safe Using meditation as a vehicle to cultivate a sense of safety This course focuses on:... 1. Grounding practices 2. Coping with anxiety Please DM for further details. If you would like to find out more about my meditation courses, please book a free 30 minute consultation. I would be happy to explain the services I offer.
01.01.2022 What is monkey mind? The Buddhists have compared the mental movements of the mind to that of a monkey leaping from one to another. The mind can be ruthless with its thought patterns leaving one feeling defeated. Meditation can help with dealing with these mental gymnastics.... DM me for a session on how to deal with managing relentless thought patterns. #mindfulness #meditation #mindfulnesspractice #meditationcoach
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