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TRY Training

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19.01.2022 Client Shout Out! Darcy has won (and/or finalist) numerous local tournaments at Voyager Tennis and other tennis centres across Sydney. Privately coached for 8 months by Franco Livi who is the hitting partner for Rafael Nadal, Novak Djokovic (2nd image).... Jan 2020 - At age 8 Darcy was invited by Tennis Australia to play at Sydney Olympic Park in the Super 10s (U10 squad/tournament) which is a selection of the best players in Sydney metro area. Called up to play in the Semi-Final and won. The Final wasn't played due to rain/Covid. October 2020 - chosen to represent school at Polding PSSA (public schools) tournament. Non-age based, just best primary school kids available. Darcy made the final 8 out of 24 kids (mostly 6th graders). Nov 2020 - again selected by Tennis Australia to play in squad Super 10s at Sydney Olympic Park. Darcy continues to train 5 times a week and play UTR matches each week. He tries to get 10 hours of tennis in a week plus his 2x/week gym sessions with me - which he keeps pestering his Dad that he wants to train more! His goal is to have a UTR of 4 or higher by the end of 2021.Little champion, so proud! #Strength #Mobility #Mindset #Stability #Health #Awareness #Movement #Training #Coach #Tennis #Speed #Competitive #Champion #Agility #Proud #Athlete

13.01.2022 High Plank Shoulder Taps Anti rotation exercise for the core Goal is to try and keep torso and pelvis square to the floor, squeeze glutes, hands directly below shoulders, limit rotation as you gesture to the opposite shoulder ... GREAT one to include in your warm up to activate the core stabilisers! #Strength #Mobility #Mindset #Health #Awareness #Movement #MindToMuscle #Gym #Weights #Training #Coach #Tips #Form #Technique #Mechanics #AntiRotation #Core #Stabilisers

11.01.2022 Single Arm Farmers Carry brace core, keep shoulders and pelvis level, take smaller steps to ensure solidity is maintained. Helps to:... develop a strong core brace, which ensures the spine remains neutral by protecting against both shear and compressive forces enhances proprioception (your sense of where your body parts are positioned) because you must move with the load while maintaining a braced core particularly good for the obliques and quadratus lumborum (QL) which is often tight and weak #Strength #Mobility #Mindset #Health #Awareness #Movement #MindToMuscle #Gym #Weights #Training #Coach #Tips #Form #Technique #Mechanics #Core #Stabilisers #Brace #FarmersCarry

03.01.2022 Slant board Jefferson Curls Calves are the biggest limiting factor of flexibility in the hamstrings, and tight hamstrings can lead to lower back issues. Intentionally rounding the lower back under light loads has been proven safe. ... No weight "target" here. With this movement you want to use the weight that feels best! Knees stay locked out, quads tense, active abdominals with segmental flexing of the spine. Slow and steady. #Strength #Mobility #Mindset #Health #Awareness #Movement #Gym #Weights #Training #Coach #Tips #Mobility #Flexibility #Passive #Active #Range #SolidifyRange

01.01.2022 Minimal equipment BUTT burner Seated hip abduction - in English - seated leg spreads! Can opt for one or two bands depending on how much resistance you’re after. If you don’t have sliders, two small towels would suffice on a slippery surface! ... I like to hit high reps with these to really feel the burn. I’m talking 30 rep sets! Great to superset with ‘bridges’ - where you’re on your back thrusting hips to the ceiling! Be sure to keep knees on top of ankles throughout each repetition! #Strength #Mobility #Mindset #Health #Awareness #Movement #MindToMuscle #Gym #Weights #Training #Coach #Tips #Mechanics #Butt #Booty #Bum #Buns #Burn