Tsar Fight Club in Sunshine, Victoria | Sport & recreation

Tsar Fight Club

Locality: Sunshine, Victoria

Phone: +61 410 195 205

Address: 29 Knight Ave 3020 Sunshine, VIC, Australia

Website: http://www.tsarfc.com.au

Likes: 4525

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• Sport & recreation
• Gym/Physical fitness centre
• Martial arts school
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25.01.2022 Coach Bill, putting the wrestling class through their paces with some hard wrestling specific conditioning drills! Not long now and we can actually get back to some full contact training! If you’re interested in training with us or have any questions regarding classes, memberships or anything else please call so that we can help. Lorenzo: 0410195205... Keep smiling ! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

23.01.2022 , & We know how important it is to train hard to achieve your goals. But what many of us forget it is just as important rest and recover as much as you train. This may be in the form of active recovery such as swimming, massage, saunas, yoga and ice baths etc. but sometimes it just important to take time out and chill and let your body recover naturally while your mind gets to rest as well. I hope you guys got to enjoy the beautifu...l weather this weekend. The Mornington Peninsula was especially good for the body and soul these past couple days. See you all back in the gym tomorrow to put in that work! Stay hungry! ! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

21.01.2022 Here’s a great functional strength workout for martial artists comprised of a main lift and other accessory lifts to give you a full body workout. Training like this will allow your body to recover for your martial arts training if you’re doing multiple sessions a day. It’s important to get the right guidance for strength and conditioning if you’re a fighter or aspiring to be one. ... Contact us on if you have any questions about the specifics of this workout or would like some more info on classes or training with us. Lorenzo: 0410195205 Support your local gym and support small business! Get in and get fit! ! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

19.01.2022 ( ): & As discussed previously, vegetables are a key requirement for a healthy and balanced diet rich in beneficial nutrients. The average recommended daily intake for adult men and women aged 19-50 years, is 5-6 serves. Statistics show that less than 1 in 10 Australians are meeting their recommended daily vegetable intake. Detailed below are the nutrients contained in some popular vegetables and some tasty ideas on how to incorporate ...them into your diet. - This cruciferous vegetable is a source of vitamin C, folate, fibre and vitamin K. It is also rich in antioxidants which assist in preventing chronic diseases. It is great when pulsed in a food processor and enjoyed as vegetable rice. - This nightshade vegetable is a source of dietary fibre, vitamin B1, copper, manganese, vitamin B6, potassium, folate and vitamin K. It can be roasted and topped with sauce and cheese as an eggplant parmigiana. - This cruciferous vegetable contains vitamin A, vitamin K, vitamin C, vitamin B6, manganese, calcium, copper, potassium and magnesium. It is delicious when roasted in the oven until turned to a crispy snack like chips. - This nightshade vegetable is a source of vitamin A, B group vitamins, vitamin C, vitamin E , vitamin K, manganese and potassium. It can be cut up and eaten raw with dip or roasted and stuffed with your choice of filling such as rice and minced meat. - This root vegetable is a source of beta carotene which converts into vitamin A in the body. It contains vitamin C, manganese, copper, vitamin B6 and fibre. It is super tasty when lightly sprayed with olive oil and air fried into hot chips. You should aim to consume a variety of vegetables every day to meet your RDI and obtain these nutrients. Consult your healthcare professional for further information and guidance. Thanks for the great info @caitlintenaglia . If you’d like any advice please contact our nutritionist @walidhouli at www.bodyengineering.info STRONG SPIRIT STRONG LIFE! See more

19.01.2022 Another week tapped out by these little warriors! Amazing kids classes all week long. Looking forward to them being able to practice and spar with their friends from next week. ! . .... . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

18.01.2022 Time for some conditioning! Most gyms have a tyre of some description these days, especially martial arts gyms. Today’s workout utilizes a small truck tyre. You don’t need much equipment for good functional conditioning. ... : See you all tonight for Kickboxing, Boxing, BJJ and Judo. If you’d like a 7 Day Free trial, please contact Lorenzo on 0410195205 and ask about our 2021 special offer. ! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

17.01.2022 ! BJJ is back to how it should be! Partner work, drilling, rolling! It’s so good to be training with our friends again. I can’t even explain the new energy that is in our gym right now! It feels so good! If you’d like to be a part of the Tsar family or have any questions about training, classes or memberships, please give us a call. Lorenzo: 0410195205... If you feel like you’ve been locked up for too long, get motivated, get out and get fit! Summer is here! Enjoy it! ! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

17.01.2022 ! $$$ No Joining Fee... Massive Discount on Annual Membership Offer Ends February 7th! *Conditions Apply ! ! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

16.01.2022 We’re off to a great start for 2021. Classes are going great people are training hard and there are smiles and sweat all around! If you’ve been thinking of giving martial arts a go, why not come in for a free trial? For any questions or to book your trial, please contact Lorenzo on 0410195205. ... : : : : Also we’re having an open mat roll at 5:30 today ! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

15.01.2022 Brazilian Jiu Jitsu classes at Tsar. Coach Tommy breaks down some guard passing in the Gi to our dedicated students. These guys are committed and always looking for opportunities to train and improve their skills. If you’ve ever thought about trying out Brazilian Jiu Jitsu, now is the best time to start your journey. Call Lorenzo on 0410195205 to take us up on our special offer and book in your 7 day FREE trial. ... : : : : : ! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

12.01.2022 Our students getting some sparring in at MMA class with Coaches @tommygunmma and @fullcontactcoach yesterday. With fights approaching fast over the next few months, it’s time to start testing these guys to fix weaknesses and fortify strengths. Get in tonight for Kickboxing, Boxing, BJJ, Judo, Karate and Sparring!... If you’d like to book your FREE trial or have any questions about training with us, please give Lorenzo a call on 0410195205. ! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

12.01.2022 & Various factors in our lifestyle can cause inflammation in our bodies. Some conditions are known for their inflammatory effects, such as arthritis which is inflammation of the joints. Not all inflammation can be prevented or cured. However, many health experts are now advocating that our diet can potentially impact our ability to combat this inflammation. Some foods are known as inflammatory, and these are often overly processed items in our diet ...including; fried foods (eg. Hot chips) processed meats (eg. Hot dogs) refined carbohydrates (eg. White bread) food high in saturated fat (eg. Cheese) sweets (eg. Cakes & cookies) soft drinks/sweet drinks Some excellent whole-food choices known as anti-inflammatory can include... : Such as; kale, spinach, broccoli and cabbage. These are a source of vitamin K and antioxidants which can assist in fighting inflammation. : Such as; raspberries, blackberries and cherries. These are also high in antioxidants which can help to reduce inflammation. & : Such as; kidney beans, black beans and lentils. These tend to be high in fibre and antioxidants which may help in eliminating waste and inflammation from the body. : Such as; salmon, tuna and sardines. These contain omega 3 fatty acids, which may assist in reducing inflammation. & : Such as; turmeric and garlic powder. These can add an array of antioxidants and flavour to your food. They also contain properties which may reduce the body’s ability to trigger inflammatory responses. As always you should aim to consume a balanced, whole-food diet to achieve your nutrient goals and promote optimal health. Please consult your healthcare professional for further information and guidance. Thank you @caitlintenaglia for the great article. If you need some advice contact @walidhouli at www.bodyengineering.info ! See more

12.01.2022 Well it’s the end of another great week of training! It has been really inspiring seeing so many people return to the mats and so many people try out training for the first time. Tomorrow we start training on our newly revised timetable. You will see that this timetable is pretty close to what we had before the shutdown. There are however a few changes implemented and new classes added, so please take a careful look. Our website timetable should be updated by Monday nigh...t. The booking system has now been updated and is ready to take your bookings immediately. If you have any issues with booking into any classes or if you have any questions regarding training or membership, please call me direct on 0410195205. Thanks. ~ Lorenzo ! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

10.01.2022 It’s great to see life being breathed into gyms and martial arts schools all across Victoria. It’s been a crazy 3 weeks since reopening, but it’s awesome to see old members returning and new faces joining our club. Been speaking to our brothers and sisters at our Australian affiliate clubs and we are all very grateful to see our gyms filling up again. Let’s keep this momentum going! If you have any queries about classes, training, bookings or memberships, please call us o...n 0410195205. ! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

07.01.2022 Sensei Duško Bunejevac taking our Judo students through their paces. We’ve had to change the way we train for a while but where there’s a will, there’s a way. Back to full contact martial arts and sports from next week! Hope you’re enjoying the sunshine this week! !... . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

07.01.2022 Yesterday was our first day of Full Contact training. Awesome vibes all round! It really felt good to see all the students drilling with partners, being able to box, kickbox, grapple and practice self defence techniques. Now the real training can begin again. We got a full night ahead with kids classes, Jiu Jitsu, Boxing and Kickboxing. If you would like a free trial or have any questions regarding classes, bookings or memberships, please give me a call. Loren...zo: 0410195205 ! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

06.01.2022 Getting better day by day! Whatever pursuit you choose, there is only one sure way to improve and that is to be consistent. If you train regularly then you will be better at the end of the session than you were at the beginning. If you’re interested in training with us or have any questions regarding classes or booking in, please contact Lorenzo on 0410195205. ! ... . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

06.01.2022 Tomorrow, November 23rd we begin full contact training at our gym! We’ve been waiting for this for a long time now and finally we can spar, roll and practice partner drills once again. This is what we live for in Martial Arts Also, we will be able to accommodate more people in the gym and there will be more opportunities to train. Stay tuned, as our new timetable will be released by mid-week. Stay focused on your goals and train hard! For any enquiries please... contact Lorenzo on 0410195205. ! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

05.01.2022 Now that we all have access to gyms and equipment again, here’s a great conditioning workout that Coach Walid and I did this morning! Give it a go and post your time. Full contact training is happening from tonight! Keep your eye on this page for class/timetable updates this week. ... , , , , , , , , , @ - Train Hard! If you have any queries about classes, memberships or would like a free trial please contact me. Lorenzo: 0410195205. ! . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more

04.01.2022 Our BJJ No-Gi classes are pumping! Coach Tommy has been taking our guys through some intense conditioning and skill building drills in preparation when we can roll next week! Smiles are wide and spirits are high! Our crew is looking forward to a bigger, brighter and better 2021! !... . . . . #tsarfc #tsarfightclub #martialarts #mixedmartialarts #fitness #kickboxing #k1 #karate #boxing #jiujitsu #judo #okinawankarate #brazilianjiujitsu #strengthandconditioning #bjj #mma #selfdefence #training #gym #motivation #melbourne #onlinetraining #weightloss #australianeliteteam #aet4life #wrestling #strongspiritstronglife #kidskarate #kidsbjj #melbournewrestlingacademy See more