The Superhuman Project | Sport & fitness instruction

The Superhuman Project

Phone: +61 412 478 962

Address: 1/151 Granite St, Geebung 4034 Geebung, QLD, Australia

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22.01.2022 Sometimes we doubt ourselves, but that doesnt have to be a reflection on the work that we put in. Sometimes we dont achieve the results the first time around, but that doesnt mean we should stop trying. Find a direction, design the plan, action the shit out of it!

21.01.2022 THE SUPERHUMAN PROJECT Created by Bailey Ambrum Why have I created this? I am on a journey to create true superhumans! What is a superhuman you might ask?... I have always found superheroes fascinating. The thought of having a god-like figure that can do things some cant even dream of, but still has the day to day issues just like any of us. They have insecurities, doubts, personal issues, but that doesnt stop them from striving to be better. It isnt their superpowers that make them this way, its their mindset to better and do better. We can all do this in our own way, whether it is by doing an extra session in the gym every week, taking that risk in your job, or even just asking for help. Imagine if you took that on board and let that mindset become how you approached everything you did. To me being superhuman is; 1. Know who you are. 2. Knowing what you want to do. 3. Knowing who you want to become. 4. Not letting anyone or anything stop you. I want to be able to give even more wisdom and knowledge around training, getting strong, and staying in good condition, to the general population. Watch, Interact, or Join, its up to you. Im ready, are you?

19.01.2022 Sometimes we doubt ourselves, but that doesn't have to be a reflection on the work that we put in. Sometimes we don't achieve the results the first time around, but that doesn't mean we should stop trying. Find a direction, design the plan, action the shit out of it!

19.01.2022 Knowing you body and how it moves Knowing your body and how it moves will dictate all of the other steps that come with building a strategy for your recovery. So how do you get to know your body and how it moves? Start by being more observant, ask yourself these three questions and you will find out pretty quickly.... - What gets the tightest after a lower body and upper body session? - Film and watch your squat, bench press and deadlifts and observe what is breaking down. - What is causing the breakdown in each lift? This will very quickly show you, your bodies weak points, where you need to be working on, and how your body is currently moving. Comment below if you need an example or if your struggling to find what is breaking down and what is causing the break down.

16.01.2022 Last year I injured myself sumo deadlifting and it affected me mentally much more then it did physically. After a lot of time working on what was going on in my head, I am getting back to where I was in terms of my positioning and tension. Of course there are still aspects I need to work on but I am getting more confident every week.... What I am noticing - My back still needs to be tighter - I get still load my hips with more tension - My eye level needs to be higher - I need to keep my knees out more when initiating the lift

12.01.2022 Superhuman Spotlight Luke has been smashing some great rep PBs lately and this is one of the many, and this is his last set of 122.5x2 for 3 sets! By the way, his PB is 130kg!

09.01.2022 Whether you are a beginner or intermediate lifter you should definitely watch this video! 1. Confidence and your mental approach 2. Breathing while lifting 3. Let the weight settle... *PLEASE DONT TAKE THESE FOR GRANTED* So many think they are doing all three or that they are super easy to implement, but all three take time and constant effort. Just watch the video, completely, and you will be doing yourself a massive favour.

09.01.2022 Know how you can best help with your body for what its needs After part one of my recovery strategy, you now are a lot more aware of our body and how it moves. Now you need to know how you can best help your body for what it needs. This step of my strategy requires some experimentation, you need to be very open to the fact that you might try some techniques and movements that might not get the result that you are looking for, but could help you in a different way.... Lets use the example of someones knee tracking when they squat, this could easily be a technique issue but we are going to say that it is caused by patella maltracking and that one side of the quads is dragging the knee inwards. There are a lot of techniques for working on the quads and ITB that could help this but you wont know which one until you try some. My best piece of advice would be to try as many different movements, techniques, options until you find the few that work best for you and then consistently implement. Build an internal library of recovery, warm-up, and cool down techniques because you never know when you might need one. Make sure when you try something, give it a few weeks to find out if it helping rather then one session.

06.01.2022 Superhuman Spotlight Luke has been smashing some great rep PB's lately and this is one of the many, and this is his last set of 122.5x2 for 3 sets! By the way, his PB is 130kg!