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24.01.2022 A race night is happening on Tuesday October 27 at the University of the Sunshine Coast. Please register early if you wish to race.

24.01.2022 Track meet tomorrow at the University. 1500m at 8pm. Try for a pb!

24.01.2022 The Sunshine Coast Regional Aquathlon was held at the University of the Sunshine Coast this morning for 10 -12 years. Simone Pearce was there supporting TsquaD Runing athletes and they did remarkably well. In the girls event they finished 1st, 2nd 3rd 4th and 12th. Congratulations to Eva, Mia, Mary , Jaz and Bella who competed superbly. In the boys event TsquaD Runners came 1st, 2nd and 8th. Congratulation to Jude, Will and Khye on a great performance! These results are d...ue to consistent training and building a great fitness base. We are very proud of every athlete who competes at the events here on the coast, Brisbane, interstate and on the national stage. Many of these athletes will join Oscar, Grace and Charlie who will be compete at the state championships in February in Hervey Bay. Thanks to Simone for the great photos. You should all feel very proud. What a great year we have had.

23.01.2022 TsquaD Running senior athletes training for the 1500m classic in Brisbane on November 14 in Brisbane. On November 18 at the Sunshine Coast University track some of Queensland’s best distance runners will be here to race in the 3000m track classic which starts from 6pm. Mack ran a pb on 10 minutes at the all schools and a new pb of 4.38, Blake won the multi class 1500m event in an Australian Record of 5.56 and last Tuesday at the USC mini meet ran a new Australian t38 record o...f 5.51, Caleb ran a 4.12 after a sensational 4th at the state cross country in the under 20 8000m event. Caleb has run a 8.54 3km and a 4.09 1500m and a 2.02 800m over the last few weeks. Ben has run a 15.01 virtual 5km on the track and won the Australian University Unisport 5km event in July and has run 8.42, 8.43 and 3.59 twice this season. They raced last Tuesday an it was a solo effort in cool windy conditions. These boys are heading to Brisbane for an 800m race this Saturday night and are all hoping to run a personal best at QSAC! Athletes can register for The 100m sprint, 400m and 3000m races on the UNiversity of the Sunshine Coast Athletics Club. If any athletes are looking for a club the annual fee is $42.00 and you are able to train for free at this magnificent facility as part of your membership. Good luck to the lads in the next few weeks. The next major race will be the state 5000m championships for Caleb and Ben on Saturday December 5. Check out the Queensland athletics website for all up and coming events. TsquaD Running also had 15 TsquaD Runners selected in the 2020 Queensland Cross Country team for the national event in Adelaide that never happened. Congratulations to all of these outstanding performances! For more details email [email protected] or phone 0400133012 for details about training, these events or other running information.

22.01.2022 The TsquaD Running team in 2020! Dave/SImone/Tony

21.01.2022 Track and Field meet on tomorrow at the University starting at 6:00pm. 1500m `event on `at 8:00 pm. Try for a PB!

16.01.2022 TsquaD Running 2020 Coaching team. Simone, Dave and Tony!

16.01.2022 The State Cross country championships close tomorrow at 9:00AM. Athletes have to register and so do parents and spectators for Saturday September 5, 2020. This Sunday we have a 1500m time trial. Then some tempo running. On Wednesday and Thursday we will have a light fast session for everyone going to the state championships. (Smaller workload) Taper off for the big race. If athletes are doing swimming training , bike riding and personal training sessions have the week off and... let your coach know that you won’t be coming to training as we want to race well on the weekend. If you are not running at Ipswich continue within normal training. Go back the next week and keep on working on your fitness! Good luck to all of pour athletes at the Queensland Cross Country Championships. You all have improved over the season and want to wish everyone the very best for their event on next Saturday. All athletes should wear their TsquaD Running singlets at the event. If parents can take a photo or two I will forward onto our athlete’s parents and put it on facebook in TsquaD Running. All athletes are ready to go!!!!!!!!!!!!!!!!!

16.01.2022 Final speed session leading up the state champs for this weekend! Warm up will be on the designated warm up oval at Limestone Park. Good luck to every runner and hope you run a personal best! TsquaD Running is the 6th biggest group in the state to compete at this Championships. Intraining has 39, Thompson Estate 36, Toowong Harriers 33, Athletics North 31, PRM 30, TsquaD Running 27!

16.01.2022 Congratulations to all of the athletes in TsquaD Running at yesterdays State Cross Country Championships at Limestone Park. State Champions for 2020 are Grace, Jaz and Blake. Will and Lachlan finished 2nd, Jed won a bronze medal and Charlie, Caleb, Sienna and Jude finished in Fourth position . Levi and Natalia finished in fifth place and Mia in 6th. Many athletes finished in the top 10 and most runners ran personal bests for their distance! Placing are unofficial but we may... have 13 state reps that may attend the nationals in South Australia. That will be depending on co-vid restrictions and national health plans and state border protection. TsquaD Running also thanks the parents for supporting the athletes and congratulation to Queensland Athletics on running a superb event. Many thanks to our coaches Dave and Simone with training the biggest squad of runners on the Sunshine Coast. We ended up with 26 runners competing at Ipswich. So proud of all of our athletes. See more

14.01.2022 Hi everyone, There is good news and bad news to report. Congratulations to the 14 TsquaD Running athletes that were selected in the Queensland Cross Country Team. We are very proud of you all. Unfortunately due to the current climate the National Cross Country Championship event in Adelaide has been cancelled for 2020. The state team was announced today! Well done to Jaz, Natalia, Levi, Will, Jude, Sienna, Lachlan, Jed , Charlie, Caleb, Ben, Mia, Grace and Blake. ... We will train this Sunday for our final cross country session for the year and next Wednesday and Thursday we will start doing some track sessions to mix it up. The squad will have a break on the school holidays from Tuesday September 22 to Tuesday September 28. Track training will be transferred to the scorchers cricket oval on Wednesday September 30 and Monday October 5 labour day holiday, starting at 4: 20pm in the last week of the holidays. There are meets at the University of the Sunshine Coast during the weeknights and little athletics and Queensland Athletics have track and field events happening so there is some competition around. Several athletes are intending to do the triathlon and aquathlon on October 25 so training will prepare the athletes for these upcoming competitions. TsquaD Running will officially stop on Wednesday October 21 and will resume in the middle of March in 2021. If anyone is looking at joining a club Nambour Little athletics is a small club and Simone is one of the club coaches. If you are not returning please send me a text so i know who to expect at training. The co-vid 19 precautions will continue with hand sanitizers etc. Please keep your social distance. Thanks to everyone for their support in 2020 and we hope all the athletes have enjoyed running in the squad. As a coach i have been blown away by everyone’s enthusiasm and the results that have been achieved in 2020.

14.01.2022 A massive event with some of Queensland best distance runners are heading to the Sunshine Coast on Wednesday November 18. Come along and watch these runners aim for personal bests and honours at the first time event!

11.01.2022 Great results yesterday by every runner. So proud. Some great action shots.

10.01.2022 Only 5 days until the Queensland State Cross country championships at Ipswich. We have 24 athletes run personal bests yesterday at our 1500m time trial. The course was a little tougher yesterday as there were cricket games all around the complex so a decison was made for safety reasons. Also the gps watch was 50m out the run was 50m longer (10 sec -12 secs longer + ) so that make many athletes times so much better. We have 26 runners competing at the titles this week more than the Maroochydore and Sunshine Coast University clubs combined! The biggest squad on the coast with 3 coaches for their athletes. Thanks to all of the parents for their support yesterday! Well done to each and every runner.

10.01.2022 track training started last night at the cricket club. Hurdles, ladder runs and a speed session much shorter than cross country but still a very solid work out! Today at 4:20 we have the older athletes training for 800m and 1500m events.We have a short break until September 30 where we start to train on on a Wednesday September 30 and and Monday October 5 aquathlon and triathlon! The squad will cease on Wednesday October 21! the training will help runners for little athletics and club athletics for over the summer.

09.01.2022 Go TsquaD Runners!

09.01.2022 A track and field meet on the University. 800m at 7:30 and 3000m at 8:00pm. Entries close on Tuesday at 2:00pm.

08.01.2022 TsquaD Running had a race day at training due to a lack of competition. We had 2 events run this afternoon a 2km ru=ace and a 3 km race and all of the athletes did very well. What a great day of racing. Will step up the speed work over the next 3 weeks. 1500m time trial on Sunday August 30 leading up to the state championships. E Enter on line via Queensland Athletics and get a base memebership if you are not attached to a club. Every athlete needs to order a bib by Septembe...r 30. Entry closes on Friday August 28 at 9:00am. You need a bib to compete. Everyone must register for this event. Even parents and spectators. 3km results from today. There were 6 athletes under 11 mins for 3km 4 athletes ran in 11 mins time zone . 10 Athletes ran in the 12 mins zone 2 Athletes in the 13 mins zone 4 athletes in the 14 mins zone. 2km results: 10 years of Age. 4 athletes ran under 8 minutes 2 runners ran in the 9 mins zone 2. Runners were in the 10 mins zone. Thanks to Simone and David and the many parents that supported athletes at the end of their run with results. 3 weeks until the state championships. There have been many outstanding results by TsquaD Runners at school athletics carnivals. You have been training well and getting the great results. Well done to everyone today. What a great place to train at such a great venue.

07.01.2022 Well done to Ben Tacey who ran a 5000m on the track on July 31 to win the University of Australia virtual 5k event. He was helped by his training partner Caleb Dalton who ran a 41 second personal best over 3km and covered the distance in 8.54. Congratulations on some greats achievements lads!

07.01.2022 If any TsquaD Running athletes want to do a trace rack race on Thursday you can register with the USC. Club Memeberships is $42.00 and that gives you a year of club training, reduced fees at competition and you can train at the track for free! Race entry fees are 1/2 price as well. They are always looking for members. I reckon it is great value and electronically timed events are the way to go!

07.01.2022 Wow the track sessions were well attended this week. Athletes are welcome to attend both sessions on September 30. Weds and Mondays Oct 5 up until October 21. The aim is to assist runners with a chance to train for fthe aquathlon, triathlon and little athletics events. A great success at the state cross country runners with 14 runners selected in the state cross country team. The highest reprentation on the Sunshine Coast by any squad or club here in our region. Congratulatio...ns to every athlete that has trained with the squad in 2020, the parents and the coaches! Restarts on Wednesday March 17 2021. It is a training group for athletes 10 years and older. Over 11 years we have had 84 Queensland representatives, 270 regional representatives and donated $8000.00 to the Maroochydore Cricket Club to maintain and improve the facilities which allows our athletes to train on a great surface which is kind to growing athletes. Training will start at 4:20pm on Monday and Wednesdays. See more

06.01.2022 TRaining has been going great over the last month with great numbers improving their fitness, speed and running personal best times. THere is a track meet at the university on a Tuesday evening if any athlete want to compete. See the attachment. With regards to the State Championships athletes have to register on line. Parents also have to register as well to spectate. If you are linked to a club or little athletics club you can sign in. If you are not linked to a club the Na...mbour Little athletics centre is looking for athletes and Simone is one of the club coaches! There are also clubs at the University, Maroochydore, Noosa, Bli Bli and Caloundra if you want to join a club and compete on a regular basis. Please read all the details on the QA website on how the event will run. There will be no check in you go straight to the starting line. After the event you will have to leave straight after the race. I will be at the event and will warm up athletes at Ipswich on September 5. About 10 weeks ago I was asked by a couple of senior athletes that they wished to be coached by me. So after 7 weeks of training and some track work one athlete Ben ran a 15.01 a massive personal best on the track and he also finished 3rd in the Gold Coast Virtual 5km event which ran from July 1-31 and he may have achieved a medals for one of the fastest University students in Australia for 5000m. Caleb the other athlete ran a 8:54 for 3000m a personal best by 41 seconds. So the training we are doing at TsquaD Running has really seeing great improvements by young athletes and older athletes. It is a great privilege to coach you all and support you in your personal goals and athletic dreams. We have coaches at every training session who are there to support our squad and we hope that you like the photos that we send you at training and at races. Our aim is to improve your running and train and work in a supportive environment.

06.01.2022 Training is on at 3:00pm this Sunday. It will be a 3km race and a 2km race to get that racing feeling happening. The state Champs are 3 weeks away so training will be getting faster over the next 2 weeks leading up to September 5. On Sunday August 30 we will have a 1.5km time trial to test the athletes before the state titles and it will be chance to try and improve your best time. Remember to keep doing 1-2 easy runs a week and the speed sessions during the weekdays and Sund...ay. For last minute info check you email or see facebook TsquaD Running.

06.01.2022 The Queensland Cross Country will be held at Limestone Park Ipswich next Saturday. TsquaD Running has 21 athletes participating at this event next Saturday. It is the largest group of runners from the Sunshine Coast competing at this major event in cross country. Events range from 2km for 10 year olds to 8km for under 20’s. Maroochy have 5 athletes (plus 7 TsquaD Running athletes who are aligned with this club) and the University of the Sunshine Coast have 4 competing. Go T...squaD Runners! On Sunday we will be having our final 1500m time trial and it is a chance for some athletes to have a final short race and try and run a personal best. All year our athletes have been improving and gaining good speed. After the time trial we will do some tempo running which will be so easy and the last week all athletes should reduce their training to taper off for Saturday’s event. We will go through our warm up for next weekend’s event so everyone will be able to do their own at Ipswich. I will set up markers and folders for every athlete to follow as coaches are not allowed in the warm up area due to social distancing policies but we will be close at hand to assist our athletes. All athletes should wear their TsquaD Running singlets at this event as there are unfortunately no team medals for 2020. We have several runners in each event so we can cheer everyone on as the day progresses! Go TsquaD Running!

04.01.2022 It is official 11 athletes finished in the top 5 in the state Championships at Limestone Park on Saturday. There were 22 competitors on the day that raced over their set distances so that means 50% of our athletes who competed have made it to the nationals based on the top 6 getting selected in previous years. So many athletes ran personal bests and everyone was very satisfied with their efforts. Some shots of our athletes in action! Thanks to Simone and NIna for the pics!

04.01.2022 Due to the rain over the last 3 days todays training has been cancelled. The tracks we use are saturated so go for an easy 4-5 km easy run. Hitting the track this Wednesday and Thursday and then just over a week off until we start resume some track work on Wednesday September 30. The squad will officially end the season on Wednesday October 21. Training will be there to assist the aquathlon and triathlon events. It is also there to help athletes get ready for the Queensland Athletics and Little athletics season as well. All runners are welcome to still train up until then. TsquaD Running will resume on Wednesday March 17, 2021.

02.01.2022 A big event on November 18 at the University of the Sunshine Coast. Keep training for the 3000m track event. It will be great racing and a chance to see some of the best runners on the coast and the state aiming to run very fast times. If you are not a runner come along and have a look at some great distance running. Also 100m sprints and 400m races as well.