TS Training Science in Neutral Bay, New South Wales, Australia | Medical and health

TS Training Science

Locality: Neutral Bay, New South Wales, Australia

Phone: +61 426 295 153

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24.01.2022 I Am A FLAG. . Not at all clean but hey, I think it's pretty decent. Thanks for the perfect photo @jessie_flies... Haha no we both know my camera is less than ideal, we won't blame you! . .... . . . #humanflag #flag #calisthenics #bodyweight #bodyweightstrength #training #strength #straightarmstrength #ededdneddy #neutralbay #strengthtraining See more

24.01.2022 As you might be aware, I am a big fan of bodyweight movements and calisthenics. Chin ups are such an integral part of calisthenics but they require SO much strength, so how do you work on them if you can't even do one? . There are many viable options but this is by far my favourite (definitely biased because of my need for strict form). Just make sure your legs are slightly in front of the bar to keep that angle of pull accurate (in a real chin up you must come around the bar...) and pull through your elbows keeping your shoulders down. One last thing, keep yourself honest! Use your legs as little as possible otherwise you're not gaining much here (it's a stupidly easy, poorly positioned squat!). . . . . . #calisthenics #pullups #chinups #chinuptraining #technique #bodyweightstrength #strength #training #gym #fitness #strengthgains #skillacquisition #workout #workouttips #exercise #exercisescience #lowernorthshore #neutralbay See more

22.01.2022 Workouts?! . I have recently trialled a workout subscription and from this week it has become available to anyone! Workouts will be based on a 6 week theme with the first theme being shoulder stability! There's a mix of injury prevention, muscle activation and strength which all have videos, helpful instructions and a printable sheet to track your progress. . The featured exercise is an inverted kettlebell curl and press. I love this exercise because it's so much tougher than... it looks and it works so many accessory muscles a typical pressing action won't really work! . They're $10 a week and aimed at people who want to workout but don't really know where to start or aren't able to come see me in person and even for people I am already working with who want to add a bit more into their current routine. Simply pay as you go so no need to sign up for anything! Send me an email if you want to sign up. Enjoy! . . . . . #training #workout #exercise #train #trainingplan #exercisescientist #workoutplan #subscription #programming #strength #injuryprevention #muscleactivation #gym #neutralbay See more

21.01.2022 No wonder I could never get my one handed stands lasting more than a few seconds. Thanks for the workshop @alexmizzen! Much appreciated and plenty to work on. Now excuse me while I nurse my shoulders back to functionality! #tooheavyforhandstands . . . .... . #handstands #workshop #handbalance #balance #trainingdrills #movementeducation #control #skillacquisition #drills #onehand #onehandhandstands #onehandbalance See more

21.01.2022 Can you do 10 push ups? Turns out I can't. . This wee challenge is something we came up with to make regular push ups just that little bit more difficult! These are all variations I can do on their own but together....well, just watch and see! I am only human after all. . I want to challenge all of you to show me how this is done. For clarity seeing as not all of my attempts were easily distinguishable...... . 1) regular push up 2) clap push up 3) double clap (front then behind) 4) triple clap (front, behind, front) 5) superman push up 6) diamond push up 7) pseudo planche push up 8) handstand push up 9) 90 degree handstand push up 10) handstand clap push up . You may use a wall if your handstands aren't quite up to scratch! What's the prize? A very personalised injury prevention program created from an assessment of your movement patterns (Also available to those outside of the Sydney area thanks to video chat). . Tag me in your attempts and tag anyone you'd like to see try this! I want to see them all, no matter how far from the mark they may be. I will repost another attempt in two weeks exactly which is where I'll also choose my winner. Get pushing! . . . . . #competition #prizes #winning #calisthenics #handstands #pushups #clappushups #handstandpushups #hspu #supermanpushups #challenge #training #strength #power #gym #bodyweight #bodyweightstrength #pushupchallenge #10pushups See more

19.01.2022 After having her first child, @sweat.now_shine.later_ was having a lot of trouble getting her strength back to where it was. After a quick assessment, we found that she had some unresolved abdominal separation and some hip stability issues, mainly in deep hip flexion. Back to basics she went and to her credit, she did everything she was told regardless of how boring it was! Here we are a few months later and she has surpassed her pre-baby strength levels. Excellent work Ange..., excited to see how far we can take you! Brute strength doesnt always win the battle. Angelas legs were just as strong as they were before the baby, her leg press strength hadnt changed. Find the cause of whats holding you back and its a much quicker road to recovery. Book in for an assessment with me and find out whats holding you back! . . . . . #strength #movementassessment #hipstability #exerciseright #training #exercise #strengthtraining #fitness #movementcorrection #correctiveexercise #injuryprevention #worksmarternotharder #prevention #exercisescience #lowernorthshore #sydney #movementpatterns

19.01.2022 Let's skin some cats! * *no cats were harmed in the making of this video. . Skin the cat is a brutal exercise which puts your strength, endurance and mobility to the test! I wouldn't recommend this particular exercise for anyone who isn't quite accustomed to hanging from a bar though! Why would we include such an exercise into our workouts? Other than it being super tough, it's a strength-based mobility exercise. One of the problems we have with trying to improve mobility is ...that we do not have the stability to control our joints in a very large range. . Think about the bench press for example: if you go all the way until the bar touches your chest, it's tough. But if you limit yourself to halfway, you'll be far stronger. Don't get me wrong, this is also partially because the movement is smaller but it is largely about having far less strength where your shoulder joint is approaching it's end range of motion. There are many factors at play here but for now, the take home message for you is, if you want strength at different ranges of motion, you'll have to train different ranges of motion! Just remember, you will not be as strong so keep them lighter! . . . . . #exercisescientist #exercisescience #training #prevention #rehab #rangeofmotion #rom #strength #skinthecat #gymnastics #gym #workout #fitness #control #injuryprevention See more

18.01.2022 Struggling to touch your toes despite stretching your hamstrings constantly? Did you ever think maybe your hamstrings arent actually tight? . @alanacashion1 here WAS the perfect example! But shes been too consistent with her homework over the last week and now shes got full range of motion at her hips in forward flexion again. Alanas problem was that one of her hip flexors wasnt firing correctly and a few hip flexion exercises later, she magically gained about a foot of ...extra range. . The body is not simple and not everything is black and white. My work focuses around correcting and maintaining movement patterns so that you can lift heavier and work harder without worry of injuries. . What use does this particular example have? Whats a strength based forward flexion exercise....deadlifts! Alanas deadlifts will be the direct beneficiary of this little gem, but it will also benefit any other exercise which involves stability in deep hip flexion like the squat. Quit yanking on your muscles hoping for magic and let me take the guess work away for you. . . . . . #strength #lifting #flexibility #rangeofmotion #rom #forwardflexion #touchyourtoes #movementassessment #movement #movementquality #hamstrings #tighthamstrings #stopguessing #exercisescientist #exercisescience #neutralbay #sydney See more

18.01.2022 Ooh, shiny new things! . Starting next week, we will have two extra classes on offer in the studio. I'm still way too much of a form perfectionist for big groups so they're only small classes but that's just so YOU get more from them. . Bodyweight strength is pretty self explanatory. Making you strong using your own bodyweight to do so. The amount of people who load themselves with weights when they can't even move correctly is astounding. Learn to use your body before you ad...d weight! With the right angle manipulation, your body can be stupid heavy regardless of your weight. It's also going to be heavily based around calisthenics movements so if you have any interest in learning any fancy calisthenics moves, this is where you develop the strength. . Gravity Defying Posture might not be quite so obvious! Essentially it's going to be strength and muscle tone building for the muscles which oppose gravity. Basically, if you have the posture of a 90 year old at the age of 40, your body is losing the battle against gravity. It's a lot more common than you might think and it's also a lot easier to stop than you might think! Get on top of that early with this specific strength class. . Finally we have our dance fitness. Building body control, coordination and fitness while having a great time. This has been running for a while already and is running super smooth as always. We are very close to adding a new class as the numbers are getting too big so if you're interested but Wednesdays at 6:45 don't work for you, let me know because we are waiting to add that second class! . If you have any interest about the classes from the specifics of each class to booking in, contact me here as bookings are very essential for these smaller classes. Thanks! [email protected] . . . . . #fitness #strength #strengthclasses #posture #posturecorrection #bodyweightstrength #calisthenics #bodycontrol #neutralbay #lowernorthshore #exercise #exercisescience #smallgrouptraining #grouptraining See more

17.01.2022 The step knee drive. . This exercise is great for the beginnings of power training when your knee stability is still worrying you. It's a super stable position with the support beside you and it really allows you to focus on controlling the actions of the stance knee. . This exercise doesn't just have to be about returning from injury though! It's a great glute exercise in it's own right and hey let's face it, we could all use a little extra hip and knee stability!... . Easy variations are to change the height of the step, remove the assistance, add a weight into the free hand or if you've got a training buddy, get them to hold a pad for you to knee! . . . . . #training #power #powertraining #stability #kneestability #hipstability #glutes #bootyworkout #hipextension #gym #workout #exercisescience #exercisescientist #lowernorthshore #neutralbay #northsydney #knees #hips See more

16.01.2022 Time for some real talk. Ruok day is coming up on Thursday so I wanted to shed some light on it's little brother, anxiety. . Anxiety my not seem like a big deal to some but it is a huge predictor in the development of depression. Not to mention that it's also very uncomfortable. These are just some of the symptoms, some people have many more. Anxiety is something I get at times, sometimes relatively severe too and I know I have a family history of depression so this subject h...its very close to home. . If you have an attack of anxiety, try this exercise. Stop what you're doing and perform 10 deep diaphragmatic breaths (belly breaths), really concentrating on feeling each breath. This not only shifts your focus away from your thought spirals but the increased oxygen lowers your stress as the shallow breathing you would likely have been doing starts to build up carbon dioxide. . To further improve your symptoms, exercise is absolutely unparallelled in ability. Lower intensity exercise such as brisk walking has been shown to lower your cortisol levels almost instantly. Higher intensity exercise takes longer to show the effects but has a much larger effect. It also doubles as a use of your stress hormones in the fight or flight system. Personally, a good bout of max intensity sprints takes care of my anxiety and I feel amazing after. . Hopefully these tips help you to manage your anxiety a little better and help you achieve a headspace where you feel comfortable talking to someone about it. Sometimes even just explaining your thoughts to someone is enough for you to see how outrageous your thought spirals have become. Talk to me, talk to anyone in your life. We are happy to listen and offer up advice. Of course, if you see someone you think might need some help, ask them: are you OK? . . . . . #mentalhealth #exerciseandmentalhealth #training #exerciseasmedicine #anxiety #depression #ruok #ruokday #exercise #mentalhealthawareness #blackdog #exercisescientist #lowernorthshore #neutralbay #northsydney See more

16.01.2022 This one's for all those flat feet folk! . Your feet are c This exercise is a bit of an adaptation to a dance warm up exercise which challenges your intrinsic foot muscles, your medial arch and your ankle stabilisers. .... Create a solid arch by pulling the ball of your big toe towards your heel (ideally without flexing the toe) then lift your heels off the ground while bancing and fighting the urge to let the ankle roll out. This exercise works a whole lot of weak muscles so it might just be a lot harder than you think! Aim for 10 slow reps with a nice full second pause at the top minimum. If you're really game try it single leg... That will test your mettle! . . . . . #training #exercisescience #exercisescientist #lowernorthshore #neutralbay #feet #footexercise #flatfeet #archsupport #archexercises #gym #barefoot #barefeet #foottraining #stability #strength #trainsmarter See more

16.01.2022 I have a whole new bag of tricks... . This course was great. It took the emphasis off trying to figure out exact dysfunctions and focused more on making sure movement patterns weren't compromised. Pretty cool stuff! . .... . . . #education #learning #fitnesseducation #fitness #injuryprevention #movementpatterns #functionalmovement #furthereducation #movementassessment #movementpatterns #essa #exercisescientist #exercisescience #lowernorthshore #neutralbay See more

15.01.2022 Hey guys! Here's the article I've been working on over the past few weeks for you. Give it a read and let me know what you think! Just please keep in mind that it is written to be easy to read and said in my tone of voice. It is simply to educate you to make your own informed decisions when it comes to your eating habits!... I plan to write a few more in the future so I would really appreciate your feedback, good and bad! Thanks!

15.01.2022 When my good friend Melvin @foreverseen told me she was in town from New York and was interested in learning some calisthenics, you better believe I was quick to offer! . What a fantastic day catching up on old times doing handstands, levers, human flags and heaps of other fun stuff. Despite having a great time, it was actually super productive. She's got all the tools she now needs to begin mastering these movements on her own. Thanks for coming Melvin, love ya stuff! . P. S... I'll leave the photography to you next time I think... . . . . . #calisthenics #workout #handstands #levers #flag #humanflag #workoutbuddies #calisthenicsskills #calisthenicstraining #skills #bodyweightstrength See more

15.01.2022 Dancing continues on Wednesday night at 6:45! Check out what the girls have been working on the last 2 weeks! . Don't be too intimidated if you haven't danced before. @ashtonlash is a great teacher and runs through things super slowly to make sure everyone knows the steps! Just message me if you'd like to join! . .... . . . #dance #dancing #fitness #prehab #movement #fun #training #cardio See more

15.01.2022 Ive wanted to see a cirque show for the longest time. I was worried if hyped it up too much that I might be disappointed...I was absolutely blown away. This show is so incredible. Each act brought their own talents to the show and I couldnt recommend it more! The athleticism, the artistic flare, the balance. Amazing. Youre welcome @ashtonlash... . . . .... . #cirquedusoleil #circus #anniversary #spectacular See more

14.01.2022 Bang for your buck mobility. . The lunging thoracic rotation exercise is hands down my favourite mobility exercise. So many stretches in one and so many of which are often neglected. If you're about to go running, cycling, swimming - pretty much any workout, give 10 of these each side a go. You'll be so glad you did! . If you've got any mobility must-haves, show me! I'm always on the lookout!... . . . . . #mobility #movement #warmup #training #workout #gym #cardio #fitness #injuryprevention #movebetter #stretching #rangeofmotion #thoracicrotation #thoracicmobility #hipmobility #bangforyourbuck See more

14.01.2022 Despite the confused look on Jeffrey’s face, we had a great session today! Thank you for being my tester big fella! . Telehealth sessions are available from now on for movement assessments, check ups and full workouts. I have a very capable new program which has a huge exercise library, I can add my own, and I can show you them all, during our video chat on screen! . Now is the perfect time to work on those niggles that disrupt your training or haunt your comfort as you have ...so much time! . For the next two weeks I don’t have to pay for this extra service on my new program so I want to show as many people as I can, what it can do for you! 50% off all video sessions for the next two weeks! This obviously extends to anywhere over the world! . Really looking forward to seeing you all and showing you how much progress we can make just through video! To book in, email me or send me a DM. . . . . . #strength #movementassessment #hipstability #exerciseright #training #exercise #strengthtraining #fitness #movementcorrection #correctiveexercise #injuryprevention #worksmarternotharder #prevention #exercisescience #lowernorthshore #sydney #telehealth #video #movementpatterns

13.01.2022 Struggling with deadlift form? Give these a try! . This version utilises the convenient shape and size of a kettle bell and the guide of a wall to help you stick to the right path! . Deadlifts are one of the best strength exercises out there so if fear of the unknown has been holding you back, start here and build your way up to that bar.... . . . . . #deadlift #strength #workout #form #technique #deadliftform #deadlifttechnique #corrections #training #gym #exercisescientist #lowernorthshore #neutralbay #northsydney See more

11.01.2022 One of my students @foreverseen practicing her handstands in front of the spectacular New York skyline! . Handstands are something which I can give you the tools in order to achieve, but ultimately its all up to you! Melvin has been working hard and the results are showing! When I saw her a month ago she couldnt get any extended holds, nor could she get herself straight up! Great work Melvin, keep it up! . .... . . . #practice #calisthenics #handstands #training #balance #nyc #ny #exercise #learning #skillacquisition #exercisescience #exercisescientist #lowernorthshore See more

10.01.2022 Came out of a 3 year retirement today. Didnt get the result but felt pretty good to be out there! Even if I was very hungover. Looking forward to not being able to move tomorrow! . . . .... . #rugby #rugbyleague #imgettingtoooldforthisshit #footy See more

09.01.2022 It honestly felt like my feet were about to touch the floor. Disorientation giving me false confidence! Still happy with the effort, just feels so different than the reality. . . . .... . . #calisthenics #planche #handstands #balance #strength #bodyweight #bodyweightstrength #barely45degrees #skilltraining #workout #fitness #gym #neutralbay #sydney #jetts See more

09.01.2022 Despite the confused look on Jeffreys face, we had a great session today! Thank you for being my tester big fella! . Telehealth sessions are available from now on for movement assessments, check ups and full workouts. I have a very capable new program which has a huge exercise library, I can add my own, and I can show you them all, during our video chat on screen! . Now is the perfect time to work on those niggles that disrupt your training or haunt your comfort as you have ...so much time! . For the next two weeks I dont have to pay for this extra service on my new program so I want to show as many people as I can, what it can do for you! 50% off all video sessions for the next two weeks! This obviously extends to anywhere over the world! . Really looking forward to seeing you all and showing you how much progress we can make just through video! To book in, email me or send me a DM. . . . . . #strength #movementassessment #hipstability #exerciseright #training #exercise #strengthtraining #fitness #movementcorrection #correctiveexercise #injuryprevention #worksmarternotharder #prevention #exercisescience #lowernorthshore #sydney #telehealth #video #movementpatterns

09.01.2022 People are so concerned with being strong and looking pretty these days that they forget what true strength requires: control. . The dead bug leg lift is a really easy exercise - on the surface. You might look at this and think yeah, I could do 100 of these! But, can you even do 20 without any movement at the pelvis? . This particular exercise is not about building strength, it is about building control. If your pelvis is not under control you will not be using any correct fi...ring sequences for any of your muscles! This is a huuuuge part of why people experience back pain during exercise because an unstable pelvis means excess movement and force going through the back. . Give this exercise a try and watch your pelvis closely. If you cannot control the movement, perhaps you need to learn how to move your body correctly before you go lifting those big weights! . . . . . #bodycontrol #pelviscontrol #pelvicexercise #training #exercisescientist #exercise #exercisescience #fitness #workouteducation #workout #core #coreworkout #abtraining #strengthtraining See more

08.01.2022 #see10do10challenge With a classic calisthenics twist. . Im definitely not one for any viral challenges. Heck, I dont even read group chats! But everyone is stuck inside and weve lost all of our incidental activity by not walking to work, walking to lunch - most people would barely get 1000 steps in! . Now is this time to make purposeful exercise a priority in your life. Move as much as you can, learn some skills, play! Youve got the time, Ive got the know-how. Let me he...lp! . Now I dont expect free standing HSPU so use a wall and show me what you got! @tommy_staunton @ccreedy91 @mike_g_rodrigues @foreverseen and anyone else who wants a bit of a challenge. . . . . . #strength #training #exercise #strengthtraining #fitness #movementcorrection #calisthenics #exercisescience #lowernorthshore #sydney #movementpatterns #handstand #handstandpushup #hspu #balance #skills #skilltraining #isolation

08.01.2022 For anyone using the oh I would go swimming but the waters too cold excuse: we tested it out for you, its great! Less excuses, more activity. Quick 6km run with a pitiful 600m swim. Damn, swimming is hard when you naturally sink. @ashtonlash finally beat me at something... . . . .... . #swimming #beach #training #running #trainingbuddy #excuses #balmoral #balmoralbeach #exercise #losetheexcuses #testingthewater #fitnessmotivation #fitness See more

07.01.2022 For all of you with horrendous shoulder control, I call this the floor routine. . It's essentially a one stop shop for shoulder stability which requires only one simple piece of equipment! (Can also use the cable instead of a band). Being in such a controlled position and having gravity work more or less for us makes it far essier to work on controlling the actions. I developed this specific little routine for someone in particular but I quickly found that many others could a...lso benefit from this! During the exercises just focus on control and keeping the shoulders set mostly back and pulled dowm towards the hips. From the beginning: . Straight arm pull down - focusing on pulling through low traps and pressing right into the ground with a pause. . Internal rotations - focus on keeping the elbows still and shoulders stuck to the ground. Note the hands most likely won't touch the ground if the shoulders are truly flat on the ground. . Horizontal extension 1 - focus is between the middle of the shoulder blades here. Think about pivoting around the joint. . Y pull - focus is on control, pulling through low traps and not letting the shoulders rise up to the ears. . External rotations - elbows do not move, shoulders remain pulled down to hips. Back doesn't arch! . Horizontal extension 2. . I usually start someone on very light resistance here with 10 reps, 2 sets. Give these a try and let me know how you go! . . . . . #shoulders #training #control #exercise #workout #shoulderstability #shouldercontrol #injuryprevention #gym #rotatorcuff #rotatorcuffstrengthening #shouldertraining #shoulderstrength #injury #injuryrehab See more

06.01.2022 90 kilo each arm pretty much equals a 180kg bench right? Right?! . Calisthenics get you mad strong if you can stick with it. I've still got a long way to go but it's these little victories along the way that make calisthenics so rewarding. You're always hitting new milestones and abilities which just keep you hungry for more. If you feel a bit lost in your training or if you just want to try something new, I highly recommend getting started. I'm always here to help you if you... don't know where to start! . One hand chin ups next I suppose... . . . . . #calisthenics #bodyweight #strength #pushups #onehandpushups #bodyweightstrength #bodyweighttraining #skills #exercise #gym #training #workout #neutralbay See more

06.01.2022 #see10do10challenge With a classic calisthenics twist. . I’m definitely not one for any viral challenges. Heck, I don’t even read group chats! But everyone is stuck inside and we’ve lost all of our incidental activity by not walking to work, walking to lunch - most people would barely get 1000 steps in! . Now is this time to make purposeful exercise a priority in your life. Move as much as you can, learn some skills, play! You’ve got the time, I’ve got the know-how. Let me he...lp! . Now I don’t expect free standing HSPU so use a wall and show me what you got! @tommy_staunton @ccreedy91 @mike_g_rodrigues @foreverseen and anyone else who wants a bit of a challenge. . . . . . #strength #training #exercise #strengthtraining #fitness #movementcorrection #calisthenics #exercisescience #lowernorthshore #sydney #movementpatterns #handstand #handstandpushup #hspu #balance #skills #skilltraining #isolation

06.01.2022 Are you getting the most out of your motivations? . I've been working hard on my strength again lately and its so rewarding to see the results. When you create your goals or motivations you have to make sure they're a stable source of motivation. The problem with aesthetic goals like losing weight is that a) they're already negative (emphasis on taking something away) b) weight and aesthetics tend to fluctuate a fair amount and on those bad days, your motivation will too and ...c) once you've lost that weight (pretending for a moment that body composition has no value to you) where do you go from there? Your motivation ceases to exist past that point. Sure, you can create a new goal but your motivation is severely cut. . Try some performance based goals and I promise you, you'll get far better results and you'll still be working towards your aesthetic goals anyway. It doesn't matter what you choose, pick something you want to get better at or you known will push your limits. Just in case you were wondering, 3rd set of 165kg for 10 (I had to swap hand grip half way). Yes I know my eccentric portion was quick but trust me, my hands were not able to hold on for much longer! . . . . . #deadlifts #strength #training #gym #goalsetting #gymgoals #workout #gymmotivation #lifting #strengthtraining #exercise #exercisescience #exercisescientist #lowernorthshore #sydney #neutralbay #cremorne See more

05.01.2022 For those of you who arent aware, Im doing a 22km charity walk tomorrow to help raise money for cancer research. My team has already raised almost 20k and my personal goal of $500 is getting pretty close too thanks to my very generous friends and family! The walk itself I dont expect to break me, but the cause is whats important. There is no minimum donation and all donations are tax deductible so do cancer research a favour, which does you a favour at tax time! Any and all support is greatly appreciated. Chur! https://c4csydney19.everydayhero.com/au/tyler

04.01.2022 If you're a cyclist and want to increase your longevity in the sport along with your power to weight ratio, maybe it's time to get off the bike - at least for a few substituted heavy weights sessions a week. . Despite the high popularity, the ridiculous money invested in it and the amount of research devoted to the sport - the average cyclists training regime is barbarically outdated. More time on the bike doesn't necessarily make you a better cyclist. . Heavy weights if pro...grammed correctly, can increase power (Duh, of course - power is work over time)... Without increasing your body weight. It also helps to protect against bone density deficiencies (cycling is terrible for building or even maintaining bone density) and can fix up the postural degradation that cycling incurs. Surely, this should be a no-brainer? . While the authors of this book don't bring up too many new concepts, they do provide a convenient one stop shop to learning a lot about the way the body works and develops with cycling as the main focus. I highly recommend giving it a read, even if just as an interest piece. Of course, if you want to work on your power for cycling or anything else, very happy to help guide you. . . . . . #education #fitnesseducation #power #powertraining #bonemineraldensity #bmd #strength #strengthtraining #trainsmarter #weightlifting #gym #functionaltraining #functionalstrength #exercisescientist #exercisescience #cycling #cyclingstrength #neutralbay #sydney See more

04.01.2022 Don't let the weather be your excuse! But make sure you listen to your body. . Today was HOT and these 100m sprints are tough on the best of days! It would've been far too easy to just skip these today! We had planned on getting 10 done but honestly, at about 5-6, I noticed my body just refused to cool down. I sat in the shade in my rest period and every sprint I continued to heat up so at 7 we called it quits. . Don't push through just because you said you would - if your bo...dy is telling you to stop (not just that little voice telling you you're tired) then stop. . . . . . #exercisescientist #training #running #sprints #intensity #trainsmarter #heattraining #exercisescience #listentoyourbody See more

02.01.2022 Parks are open! Time to play.... . . . .... . #calisthenics #handstand #balance #isolation #freedom #play #northsydney See more

02.01.2022 Slowly getting cleaner... I could just get lighter and I'd be a beast at these things. But I enjoy the challenge and would rather just get stronger. Plus, food. So... . . . .... . #fatlife #calisthenics #muscleups #strictmuscleup #bodyweightstrength #strength #weightlossmotivation #training #fitness #gym #workout See more

02.01.2022 DANCE! . Small group dance classes starting feb! Dance classes at TS Training Science are designed to work with people of all abilities so don't you worry if you've never danced or if you've got dodgy knees! They'll have plenty of movements with injury prevention in mind and most of all, will be about having a good time! . For those of you unimpressed with my moves, don't you worry! The far more talented @ashtonlash will be running these so you won't have to watch me fumble a...round! Classes will be Mondays 12:15pm and Wednesdays 6:45pm starting February, $20pp limited to 5. To book, send me an email at [email protected] or come see me at the studio! . . . . . #dance #movement #prevention #prehab #napoleongotnothingonme #grouptraining #smallgrouptraining ##makeexercisefun #movemore #napoleondynamite #dancing #silly See more

02.01.2022 30 degree 100m sprints = 2 Tyler and @ashtonlash = 0 The main thing is, we got them done. Right?! . Absolute slog today with bouts of boxing thrown between but we managed to come out alive. I cannot recommend a training buddy enough. I'm so very lucky that my girlfriend loves to train so we keep each other super honest. Find your buddy and make those habitual changes for life! Even if you're of completely different training abilities, you're still very much able to hold each... other accountable. No more fads. . . . . . #workouts #motivation #training #trainingbuddy #sprints #sydneysummer #noexcuses #nomorefads #hiit #outdoorworkout #workoutmotivation See more

02.01.2022 Things like this keep me coming back! . @iain.guthrie here is clearly a big strong lad. He came to me 5 weeks ago with a few things but namely: he couldn't squat without feeling like his knees were going to buckle. Look at him go now! Iain is a testament to what can be achieved through putting up with boring remedial exercises and committing 100% to his training. While a few instabilities still need to be addressed, he can confidently add some squatting back into his training.... Excellent job buddy. . I am currently working on a few projects which will require 1 or two testers for some video assessment sessions. If you would like to submit yourself or someone you know for a free assessment, email [email protected]. Open to anyone outside of Sydney who needs a little joint stability in their life! Thanks! . . . . . #success #kneepain #kneerehab #jointstability #training #exercisescience #exercisescientist #lowernorthshore #neutralbay #squats #squatting #fitness #strength #motivation #technique #movement #gym #doyourhomework See more

01.01.2022 Early morning run at the Cataract Gorge in Tassie! I haven't run 7km in a good while and there was a hefty hill about 3/4 the way in but hey, I made it. Tried to time the sunrise but I was too fast!... Truth be told the mountains made the sunrise a little later but I like to think I was too fast. . Great to see a HEAP of runners out this morning too. These Tassie folk are gettin' it done. Boy oh boy did they humble my running abilities. . .... . . . #running #cataractgorge #run #tasmania #toofast #sunrise #actuallytooslow #backofthepack #sunriserun See more

01.01.2022 Over-active upper traps? . Over-active traps are an easy way to lose function in your lower traps. When the upper trap is active it inhibits the fibres of the lower trap which, over time reduces your ability to activate this muscle. This makes any shoulder movements heavily dependent on elevation at the shoulder for strength and the role of depression gets passed on to pec minor which causes a forward tilt of the shoulder blade. As you can imagine, not great for shoulder mech...anics! . Superman shoulders is a super easy way to start gaining control and a little strength over your lower traps and rhomboids again. Just be sure to make sure the shoulders are back before you pull down or pec minor might still be giving you depression! . I like to go for 5 second holds at about 80% for 10 reps but you can only go that strong in your contraction if you can do it accurately! Give them a try, what have you got to lose other than tightness around the neck and shoulders? . . . . . #shoulders #neck #overactivetraps #lowertrap #shoulderdepression #tightneck #tighttraps #training #exercisescience #exercisescientist #strength #bodycontrol #activation #shouldertraining #lowernorthshore #neutralbay #northsydney See more

01.01.2022 For anyone using the oh I would go swimming but the water’s too cold excuse: we tested it out for you, it’s great! Less excuses, more activity. Quick 6km run with a pitiful 600m swim. Damn, swimming is hard when you naturally sink. @ashtonlash finally beat me at something... . . . .... . #swimming #beach #training #running #trainingbuddy #excuses #balmoral #balmoralbeach #exercise #losetheexcuses #testingthewater #fitnessmotivation #fitness See more