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22.01.2022 This recovery article includes one strategy that I haven't heard before and that is "laugh". The mind body link, one of my passions and one so hard to understand. It also includes this quote which I think many in The Squad will appreciate: Whenever I noticed that the athletes were extra tired, moody and/or feeling more fatigue than expected, we’d load up the van and drive to the burger joint. They’d load up on burgers, fries, shakes, beer, whatever they wanted. It was a big comfort food meal (calorically dense and tasty) plus I think the comradery and fun dinner out added to the recovery enhancement."" https://www.mcmillanrunning.com/accelerate-your-recovery/

21.01.2022 @jayne_04 finishing off another sub 5 1500 this one a solo front running effort congrats champ #1500m #trackandfield #thisisathletics #townsvilleshines #running

21.01.2022 MCG watching the tigers win the grand final one Saturday lazing on Paros Island Greece the next, living the dream #richmondfc #tigers

20.01.2022 @kaceekinbacher on her way to victory at the Townsville interschool meet today photo cred @dawnkinbacher #400m #running #trackandfield #thisisathletics #townsvilleshines

19.01.2022 I have a theory that the runners high happen when the body is fit, the mind is uncluttered and focused on the present and the thoughts and self talk are positive Clodagh Molloy Marchioni

18.01.2022 Skipping, High Knees, Rolling, Bent knee stretches, Great tips for stronger calf muscles and more efficient running

17.01.2022 A Bacteria that eats lactate and converts it into fuel, now that is something worth doing research on https://blog.mapmyrun.com/your-gut-bacteria-may-help-impr/

13.01.2022 @ethen_staunton07 looking strong as he ran to victory in the 3000m at the Townsville interschool meet today #3000m #thisisathletics #townsvilleshines #running #runmotivation photo cred ethen mum

13.01.2022 Squad results at the off road tri festival last weekend were three qualifiers for the world aquathon championships @jaydec_04 Chris and Penny male and female winners in the 5km trail race, @mollystaunton09 and @ethen_staunton07 and the winner of the blue ribbon tri @dmarchioni.02 Congrats to all #5km #running #townsvilleshines #runwithheart #run photo cred Luan Sarah @ Pallarenda Beach

13.01.2022 Iron man @dmarchioni.02 winning the 3000m at the Townsville inter school meet this morning photo cred @clodaghmarchioni #3000m #trackandfield #thisisathletics #running #townsvilleshines

10.01.2022 The Squad at their School junior mile race this morning. Congratulations to Ethen Mac and Brian who were 1st 2nd and 3rd and to Molly for her 2nd place. Go Squad #running #runningcoach #townsvilleshines #thisisathletics #runmotivation #stepup

09.01.2022 Congratulations to Declan and Leo first and second in the senior boys mile and Charlotte and sophie first and second in the senior girls #runwithasmile #running #townsvilleshines #thisisathletics #run

06.01.2022 Game face pre Oceania masters 1500 today so good to get the win thanks to coach Bill and all the support #1500m #trackandfield #thisisathletics #townsvilleshines #running

05.01.2022 The Squad getting in some balance ability and speed work as part of the Sunday session #trackandfield #running #runningcoach #townsvilleshines #runwithasmile

02.01.2022 @dr_jo_lukins what do u think @dmarchioni.02 brain is telling his body by the look on his face at this stage he was 1/4 way thru the last leg of the off road tri that he won this morning congratulations Champ #townsvilleshines #10km #running #runners #runningcoach

02.01.2022 Love track racing! With 320m the race was starting to get hot for the old blokes

02.01.2022 The many roles of a coach #runningcoach #runwithasmile #runwithheart #townsvilleshines #thisisathletics photo cred the mum

02.01.2022 Molly on her way to second in the 3000m at the Townsville inter school track meet today. She has another 3 years running in this age group #running #run #thisisathletics #townsvilleshines #runningcoach photo cred Molly's mum

01.01.2022 Kacee on her way to a 400m PB good form at the end of one of the toughest races Go Squad #400 #400m #thisisathletics #townsvilleshines #running

01.01.2022 Pbs regional and state qualifiers congratulations Squad next step regionals on 6 September and ANQ champs at the end of September photo creds @dawnkinbacher Molly's mum and @naomi_kerby #thisisathletics #townsvilleshines #trackandfield #middledistancerunner #running

01.01.2022 A bit of a different insight into Australian 1500m champion Ryan Gregson. The first two questions are relevant for Squad running. https://peoplecare.com.au//What-does-it-take-to-be-an-Olym

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