Townsville Yoga Hub in Townsville, Queensland | Sport & recreation

Townsville Yoga Hub

Locality: Townsville, Queensland

Phone: +61 7 4772 0002

Address: 719 Flinders Street 4810 Townsville, QLD, Australia

Website: https://townsvilleyogahub.com.au

Likes: 1929

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• Sport & recreation
• Yoga studio
• Pilates studio

25.01.2022 Healthy Eating | Healthy Mind A healthy diet helps a healthy mind. There is a large amount of research that suggests what we eat affects not only our physical health but also our mental health and wellbeing. Eating a well balanced diet may be associated with feelings of wellbeing.... Eat regularly to keep blood sugars (and mood) stable. Keep it simple. Healthy eating doesn’t have to be complicated. Snack time is no excuse to go off-plan. Get sorted with fruits, nuts, raw veggies..... Time poor & don't have time to prepare healthy, yet tasty meals? We have a solution: https://townsvilleyogahub.com.au/nourished-by-nutritionist/

25.01.2022 Heated Pilates with the lovely Sabrina was HOT tonight Come try it for yourself, hit the link below https://townsvilleyogahub.com.au/free-session/

25.01.2022 Has it been one of those days? Treat yourself and come try out our Massage chairs & Relaxation Pods. You wont regret it

24.01.2022 HAPPY FRIDAY This is your reminder to stretch, take a deep breath and think of something you are grateful for. #townsvilleyogahub #yoga #stretch #breathe

23.01.2022 Have you ever tried Pilates? Try it today: https://townsvilleyogahub.com.au/session/ - There are so many benefits; Improved posture.... Strengthened and toned muscles without added bulk. Increased flexibility and muscle control. Improved alignment, coordination, and balance. Increased lung capacity Just to name a few, but what actually is Pilates? Find out more here: https://townsvilleyogahub.com.au/pilates-what-is-it/ Try out a class for FREE and experience it for yourself: https://townsvilleyogahub.com.au/session/ North Shore Mon 4.30pm | Wed 4.30pm | Sat 9.30am CBD Mon 5.30pm | Tue 4.30pm | Thu 6.00am

23.01.2022 HAPPY HUMP DAY See you tonight at 5:30pm for Power Yoga #townsvilleyogahub #StrandFitness #humpdaymotivation

22.01.2022 Today we saw a great post, which I'm sure many of you will relate; " You have power over your mind not outside events. Realise this and you will find strength." ~ Marcus Aurelius So in these challenging time, how do we create an Healthy Mindset?... https://townsvilleyogahub.com.au/healthy-mindset/

22.01.2022 MERRY CHRISTMAS from the Yoga Hub!!! Our Christmas Timetable is here, please check class times as there are some changes. *All classes require booking through GymVue and are subject to change with little notice.

18.01.2022 It’s been a crazy few weeks since we re-opened, but now it’s time for us all to find our new routine. To help with this, we will soon be launching a new wellness timetable incorporating some new times and new classes...... #yogahub #routine #balance #wellness

16.01.2022 Too Blessed to be Stressed Yep its that time of year again and we have all left the Christmas shopping till Last minute, Making it a stressful time of the year for a few. Come and join us for a class this week to clear the mind, check out our time table below ... https://townsvilleyogahub.com.au/time-table/ See more

16.01.2022 Y O G A Just a few reasons as to why #yoga is so amazing! increased flexibility.... increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury. Want to see for yourself why so many people love this class? If the answer is YES, click the link below to get your first session for FREE*! https://townsvilleyogahub.com.au/free-session/ *T&C's apply

15.01.2022 Yoga Hub CBD is offering you a chance to try one of our amazing Yoga Reset classes What is Yoga Reset? A class set at a deliberate pace to reset your mind and body. We'll explore a variety of tools to stretch, strengthen and twist, including breath and core work, vinyasa (flow), balance work, and mindfulness strategies. ... You will be holding poses a bit longer to build flexibility and strength, while occasionally pausing to work on the specifics of the architecture of each pose. Alignment cues throughout the practice will help you move mindfully and gain a greater understanding of your yoga practice. CBD Yoga Reset Times ~ Tues 10.15 am & Sat 10.15am Claim a free session here: https://townsvilleyogahub.com.au/session/ #YogaHub #yoga #peace #calm #reset

14.01.2022 They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. We will remember them." April 25th 2020

13.01.2022 R E C O V E R Y Just as exercising is important, so is making the time to recover. If you get bored stretching? Don't know the correct way to stretch? Unsure how long to stretch for?..... ..That's OK we have got you covered with our Stretch classes! Come along and check them out, your body will thank you for it! Thursday 6:15pm - Yoga Hub North Shore Sunday 11:00am - Yoga Hub North Shore To view our full timetable hit the link below https://townsvilleyogahub.com.au/time-table/

11.01.2022 This week we are celebrating our 6th year at North Shore! We are offering wonderful savings week including deals on Yoga Hub memberships ~ to find out how more either send us a message below or pop into either our CBD or North Shore locations #townsvilleyogahub #yoga #pilates

10.01.2022 We LOVE Yoga And we LOVE Pilates We also offer both HOT ... Try one out CBD: Pilates Burn every Monday 5.30pm & Thursday 6am North Shore: Hot Yoga every Monday 5.30pm Find out more about Infrared Heat here: https://townsvilleyogahub.com.au/hot-yoga-infrared-heat/ #YogaHub #pilatesburn #hotyoga

08.01.2022 ** Become a part of the Health Hub family ** We are currently calling out to Massage Therapists, Physiotherapists, Chiropractors, Osteopaths, Acupuncturists or any other Allied Health Professionals looking to operate their own business!! https://townsvillehealthhub.com.au/824-2/

07.01.2022 DID YOU KNOW? We have Gift Certificates available! Stuck for ideas?... Give the Gift of Health & Wellness #YogaHub #giftcertificates

07.01.2022 Happy Monday Start your week off the right way and drop down to the club today and join in on one of our amazing Yoga sessions.

07.01.2022 Checkout our new timetable for Yoga Hub CBD and North Shore With 36 classes & time slots to choose from, we will have you stress free & stretched out in no time Bookings are NOW OPEN for next week;... CBD: https://strandcbd.gymvue.com.au/ North Shore: https://strandnorthshore.gymvue.com.au/ #YogaHub #yoga #pilates #meditation

06.01.2022 The Secret of Savasana Have you ever thought of sneaking out of a yoga class before the final pose Savasana? Here's why you shouldn't: https://townsvilleyogahub.com.au/the-secret-of-savasana/... #YogaHub #Savasana

06.01.2022 YIN YOGA The benefits of Yin yoga - practising Yin yoga can have such a positive impact on your physical and emotional health. We want to encourage everyone who hasn’t tried Yin yoga, to try it.... Why? Because, in a nutshell, the feeling you're left with after you have practised Yin yoga is amazing! Benefits of a regular Yin yoga practice; Calms and balances the mind and body Reduces stress and anxiety Increases circulation Improves flexibility Releases fascia and improves joint mobility Balances the internal organs and improves the flow of chi or prana Try it out!

05.01.2022 Have you been thinking about giving yoga a try? Have a look at the huge range of benefits and come and see for yourself.. increased flexibility increased muscle strength and tone improved respiration, energy and vitality... maintaining a balanced metabolism weight reduction cardio and circulatory health improved athletic performance protection from injury What are you waiting for? Come and give it a go for yourself! #townsvilleyogahub #yoga #yogainspiration

04.01.2022 Did you know Pilates, Yoga & Meditation are all available at the Hub? We understand that everyone's interests are different, and that's why we have ensured that we have something to suit everyone! These low impact classes have so many health benefits and are excellent for everyone! It doesn't matter whether you are experienced or have never done them before, anyone can do them! ... Come and give them a try, you won't be disappointed! https://townsvilleyogahub.com.au/free-session/ #townsvilleyogahub #pilates #yoga #meditation #townsville

03.01.2022 What exactly is mindfulness? To put is simply, mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Did you know we now offer "Guided Meditation" classes?... Why not try a meditation session with us: https://townsvilleyogahub.com.au/session/ Checkout our latest timetable here: https://townsvilleyogahub.com.au/time-table/ https://townsvilleyogahub.com.au/mindfulness-meditation-pr/

03.01.2022 Something special is coming to The Hub...... #YogaHub #calm #relax

01.01.2022 Had a tough week and it’s only Tuesday?? Yoga and meditation are proven to have a calming and relaxing effect on your mind and body Come and join us for a class this week, check out our time table below ... https://townsvilleyogahub.com.au/time-table/ #TownsvilleYogaHub #yoga #pilates #peace

01.01.2022 Clear the mind Come and join us for one of our classes this week. Check out our timetable on our website. www.townsvilleyogahub.com.au