TTC Strength & Powerlifting in Brisbane, Queensland, Australia | Fitness trainer

TTC Strength & Powerlifting

Locality: Brisbane, Queensland, Australia

Phone: +61 410 077 250

Address: 13/43 Butterfield st 4006 Brisbane, QLD, Australia

Website: http://www.ttcstrength.com

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25.01.2022 Latest blog post is up on ttcstrength.com, this week we are looking at Linear vs Dup Periodization

25.01.2022 Wise words from Dan

24.01.2022 TTC will be closing early today at 10:30, due to our coaching of clients at wbff sorry for the inconvenienceTTC will be closing early today at 10:30, due to our coaching of clients at wbff sorry for the inconvenience

24.01.2022 Strength and Conditioning this week with @ginger_lifting at TTC Strength & Powerlifting - We’ve been maintaining our strength component whilst building our expl...osive output with some more dynamic exercises. Coach and I have been working hard on improving our foundation through a structured and periodised plan and the results are showing. Can’t wait to put all of this into action on my next ONE Championship performance. ___________________________________________________ Fight Camp Conditioning #TeamCompton #StayPositiveStayMotivated #ONEChampionship #WorldChampion #Champion #WarriorSpirit #Knockout #KO #Submission #MuayThai #ThaiBoxing #Kickboxing #Wrestling #Boxing #BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling #Karate #MMA #MixedMartialArts #Fight #Fitness #Training #Sports #Entertainment #BeastMode #Asia #Motivation #JeetKuneDo #PositiveMentalAttitude #PMA See more

24.01.2022 A peak inside the TTC fight camp conditioning program. If youre a fighter or martial artist and you want to take your strength and conditioning to the next level. Come down and join one of our fight camp conditioning groups run Wednesdays and Friday with the option for mornings or evenings. email [email protected] to secure your spot

24.01.2022 Public holiday hours 5:15am > 11am Friday the 19th 7:00am > 1pm sat the 20th 5:15am > 11am Monday the 22nd

22.01.2022 New Years hours December 31st 5:15am - 11am then 4:30pm-7pm Jan 1st closedNew Years hours December 31st 5:15am - 11am then 4:30pm-7pm Jan 1st closed

22.01.2022 You can catch coach Lily on the live feed today competing in Melbourne at pro raw

20.01.2022 Last minute capo nationals qualifier will be held at ttc June 25th

19.01.2022 Why you should be adding facepulls to your program Even if youre throwing in plenty of upper back work into your strength/powerlifting training program, youll almost always end up providing a disproportionate amount of stimulation to your anterior plain (Bench muscles = chest and front delts) this is mainly because we have such an emphasis on the bench press and most powerlifters/ gym junkies tend to train bench at a higher intensity/ volume then our posterior chain. (b...ack muscles, rear delts, rhomboids, lats etc) In combination with other postural issues that many of us cant avoid these days (such as sitting at a computer all day with our head and shoulders hunched forward), this gradually causes the shoulders to roll forward protracted and out of optimal position. This position can cause an unstable shoulder joint, which can easily lead to all kinds of issues like rotator cuff injuries, shoulder impingement and elbow/bicep problems. So, not only will adding face pulls into your program add muscle size and strength to your rear delts and upper back, but it will also help to externally rotate your shoulders and pull them back into the proper position for better posture and decreased injury risk. check out the youtube video below to learn how to perform a face pull.

19.01.2022 https://www.facebook.com/elliotcomptonau/videos/230400224297502/

18.01.2022 More fighter sports specific groups have been added to our time table. Inbox us for more info

17.01.2022 Some more strength program templates just got added to the TTC online store. (including a new DUP program) Check them out at www.ttcstrength.com/shop/ Use discount code : savage to receive a 10% discount

16.01.2022 Just a reminder the gym will be closing at 7:15pm tonight due to our coaches being away if this is an inconvenience to anyone please send Elliott an inbox and see what can be worked out

15.01.2022 Best of luck to Matty Sedan on Sunday, hes an absolute beast in the gym cant wait to see all his hard work pay off !!

15.01.2022 Chasing a coach to run a couple morning classes and possibly one afternoon a week at TTC please tag awayChasing a coach to run a couple morning classes and possibly one afternoon a week at TTC please tag away

14.01.2022 Strength and Conditioning this week with @ginger_lifting at TTC Strength & Powerlifting - Weve been maintaining our strength component whilst building our expl...osive output with some more dynamic exercises. Coach and I have been working hard on improving our foundation through a structured and periodised plan and the results are showing. Cant wait to put all of this into action on my next ONE Championship performance. ___________________________________________________ Fight Camp Conditioning #TeamCompton #StayPositiveStayMotivated #ONEChampionship #WorldChampion #Champion #WarriorSpirit #Knockout #KO #Submission #MuayThai #ThaiBoxing #Kickboxing #Wrestling #Boxing #BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling #Karate #MMA #MixedMartialArts #Fight #Fitness #Training #Sports #Entertainment #BeastMode #Asia #Motivation #JeetKuneDo #PositiveMentalAttitude #PMA See more

14.01.2022 Another good video from PJ

13.01.2022 Heres a great video on explosive exercises for BJJ by coach Pj and fight camp conditioning. Pj is mentor/consultant for TTC strength and will be coming to Australia soon with XPT to run some great seminars

13.01.2022 You dont need to be a powerlifter to train at TTC STRENGTH, we home many different athletes from professional fighters to body builders and anyone no matter what your goal is as long as you want to train in a fun supportive environment with the best equipment around. Which includes...... Watson thick grip rotating dumbells ... Cybex machines Eleiko plates Specialty bars custom benches And pretty much anything worth owning we have Inbox us now for exclusive membership deals

11.01.2022 Why do powerlifters take such long breaks between sets ? Are they just lazy One of the most important effects of training intensity is the effect it is has on recovery, particularly in-between sets. The heavier the load, the more stress we place onto our immediate energy systems. Although this may not lead to fatigue as many people classically see it, such as being massively out of breath, sweating and in borderline pain. The rapid and full activation of muscles required ...at these intensities places huge demand not only on a vast number of muscles in the body but also the system that activates them, our nervous system. It is for this reason that despite strength sports having less overall energy requirements in terms of calorie expenditure than other higher volume resistance or endurance training, rest intervals between sets will likely be several minutes in order to successfully hit all your lifts at these intensities. So if you see powerlifters taking long rest breaks its not just because they are lazy although some of them might be lol

11.01.2022 COMPETITION TIME . Repost and tag your training partner for your chance to win a HSS training pack complete with: - Knee Sleeves - Wrist Wraps... - Lifting Straps - Lever belt & - 2 x Harris Tshirts . Entries close September 30. Australian Residents only. See more

10.01.2022 Staying ready, healthy and primed with my strength & conditioning. Focusing on maintaining a positive base whilst improving dynamic power and some basic conditi...oning followed by a breathing for recovery system/protocol. I'm excited to bring this new energy into my next fight - I'm always improving & reinventing my game! Thanks Elliott @ginger_lifting from @ttcstrength for keeping me on point, coaching and pushing me to succeed! #teamcompton #staypositivestaymotivated @fightcampconditioning #kickboxing #muaythai #mma #boxing #positive #motivated #hustle #hardworkdedication #hardwork #dedication #fight #fighter #fighting #dreamer #ufc #bellator #bellatorkb #glorykickboxing #lionfight #acbkb #kunlunfight #onechampionship

09.01.2022 Having a few upgrades at TTC at the moment with some new turf and some more equipment going in tomorrow (Monday) So unfortunately the gym will be closed between 11am-3pm sorry for any inconvenience

08.01.2022 Apologies to all TTC members the gym is lending out some equipment to CAPO nationals this weekend, so a few big items are missing. We will also be opening a little bit earlier and closing earlier on Saturday too. So hours will be 6am to 10am

07.01.2022 Something overlooked in the s and c world is definitely breathing. Here is Coach Pj one of our mentors at TTC laying down some breathing techniques on fight camp conditioning for better round recovery.

07.01.2022 How do you maintain strength & explosive power..? Here’s a hint.. TTC Strength & Powerlifting @ginger_lifting ONE Championship #WeAreONE #MartialArts... ___________________________________________________ #ONEChampionship #WorldChampion #Champion #WarriorSpirit #Knockout #KO #Submission #MuayThai #ThaiBoxing #Kickboxing #Wrestling #Boxing #BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling #Karate #MMA #MixedMartialArts #Fight #Fitness #Training #Sports #Entertainment #BeastMode #Asia #Motivation See more

06.01.2022 The latest addition to our coaching staff is mr Stuart Brooke. Stuart is an accomplished body builder and powerlifter but also has a great understanding of the needs of the general population clientele. Hes just moved down from the sunshine coast so he will be taking on some new clients over the next couple of weeks. If you would like the opportunity to work with Stuart email [email protected] or send him a DM

06.01.2022 EASTER OPENING HOURS FRIDAY - 8AM TILL 12PM SATURDAY - 7AM TILL 12PM MONDAY 5;15AM TILL 8PM... PLUS OPEN GYM MONDAY FREE CASUAL VISITS - EVERYONE WELCOME

05.01.2022 How do you maintain strength & explosive power..? Heres a hint.. TTC Strength & Powerlifting @ginger_lifting ONE Championship #WeAreONE #MartialArts... ___________________________________________________ #ONEChampionship #WorldChampion #Champion #WarriorSpirit #Knockout #KO #Submission #MuayThai #ThaiBoxing #Kickboxing #Wrestling #Boxing #BJJ #BrazilianJiuJitsu #JiuJitsu #Grappling #Karate #MMA #MixedMartialArts #Fight #Fitness #Training #Sports #Entertainment #BeastMode #Asia #Motivation See more

04.01.2022 If your an amateur, pro or someone who just enjoys training martial arts we can cater a training program to compliment and improve your performance. Just send us a DM to see how we can help you

03.01.2022 Looking forward to seeing all Elliots hard work pay off next week

03.01.2022 Here is a video on some nutrition basics and starting points for strength athletes.

02.01.2022 Good luck to TTC client Elliot Compton fighting tonight on ONEFC. There will be a viewing at smoked garage Brisbane for anyone is keen to watch it.

02.01.2022 Specificity and strength sports Strength sports like powerlifting and weight lifting give us an easy road to specificity training as the required movements for training are basically the same patterns as competition. The main variable is going to be the ratio of load to repetition range. Which becomes a balancing act between loading the nervous system vs bringing up weak points and creating the necessary muscle hypertrophy. ... As we increase our repetitions the stress shifts from the nervous system to different energy systems that cause different stresses and have different recovery demands and adaptations. When we think about bodybuilding for example, the energy systems involved lead to the increase in lactic acid in the muscle, the amount of load placed on the muscle in each repetition is lower than a 1RM but the overall amount of work performed is going to lead to more muscle breakdown and force with proper recovery, an adaptation which is muscle growth. This is why training at purely heavier loads will develop nervous system and movement efficiency, but training with moderate loads and higher repetitions leads to muscle growth. The table below is the repetition maximum rep guide we use measure and set the load to repetition ratio to hit the strength sport sweet spot. It is important to note that this is more of a continuum rather than a distinct cut off between rep ranges and that many strength programs will have cross over with muscle growth. For example, on the continuum, the classic 55 powerlifting program is actually going to develop a good bit of strength and some muscle growth. However, we need to consider that if this was the only way we trained, then we miss out on the specificity of training at close to 1RM for our nervous system and movement pattern programming. So for a powerlifting meet, we would still need to consider doing an appropriate amount of specific work at the right intensity. So our main away should be when we program for maximal strength training/competition. We need to use both lower and mid to slightly higher rep ranges to ensure our nervous system and muscles are both getting the appropriate stimulus they need for adaptation. Although Im sure we all know that one lifter who just seems to max out everyweek and go home

02.01.2022 Well said by Dan Garner - Strength Coach & Nutrition Specialist

01.01.2022 For the hard gainers