The Training Ground in Spring Hill, Queensland, Australia | Sports & fitness instruction

The Training Ground

Locality: Spring Hill, Queensland, Australia

Phone: +61 436 019 922

Address: 67 Astor Terrace 4000 Spring Hill, QLD, Australia

Website: http://www.trainingground.com.au

Likes: 1573

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 As per Qld state government advice (https://www.qld.gov.au//current-/greater-brisbane-lockdown), The Training Ground will remain closed from 6pm Friday 8th of January to 6pm Monday 11th January 2021. Please note that you are permitted to exercise in your local area provided you wear a mask & do so with no more than one other person. At this stage we are planning to recommence services from 6am on Tuesday 12th of January 2021, however we will continue to monitor the situation & keep you posted with any changes. Please keep an eye on our socials & maintain contact with your trainer for further information

23.01.2022 Strength training should be high repetition, low load to improve running performance, right..? Great to see another #RunningMyth put to the sword in the current edition! @DrChrisBarton @rwilly2003 http://ow.ly/xQOO50AinA6

22.01.2022 What is Jonathan saying to Isaac ?

20.01.2022 This legend walked by every day for years without getting started. Lucky for Adrian, his boss helped open the door because, without that, he may still be wondering passed each morning unbeknownst to him how great his body can feel. https://www.youtube.com/watch?v=7uyh0hw27Vo&t=4s

19.01.2022 Do you take the time to prepare your body? . It doesn’t burn the fat or build the strength yet without the preparation your results are very short lived (if achieved at all) . What to prepare before commencing a training regime to maximise results:... - adequate sleep - adequate hydration - adequate fuel (food) - adequate warm up - priming exercises - cool down routine See more

18.01.2022 Ashleigh’s energy lightens all rooms, and we are privileged to have been offered the opportunity to help her improve much more than what she thought was just going to be posture correction. Listen to her incredible journey so far. https://youtu.be/P3awLXn3eBc

18.01.2022 The guidance of a personal trainer maximises your opportunity to achieve results in the best way possible. Do you have one looking over your training?

17.01.2022 Queenslanders their exercise - so it makes sense that we've had a lot of questions about masks and physical activity You need to wear a mask when you’r...e exercising indoors, for example at a gym, but you can remove your mask when you’re out of breath or puffing. You don't have to wear a mask indoors if you are doing strenuous aerobic exercise such as high-intensity interval training, cycling, running or team sport. Remember to: Stay hydrated. When exercising outdoors, carry a mask with you at all times. If you can't socially distance, pop on a mask. http://qld.health/FaceMasks

15.01.2022 Stage 1/3 equipment instalments are completed. Click the attached link to view our teaser video of what has already arrived: https://youtu.be/5gA5Oh8Hy04 Two instalments left, if you or anyone you know wants to save. Secure your membership before all the equipment arrives.

15.01.2022 We are pleased to announce that The Training Ground will re-open from 6:00am on Monday 8th June. This includes personal training, lunchtime gym membership and Ground Rounds small group personal training. We will be adhering to the state government guidelines which states the following with regard to Fitness businesses:... - up to 20 people at a time - 4 square metres per person when indoors. We have installed hygiene stations throughout that include hand sanitiser, disinfectant sprays and disposable wipes. If you do not wish to recommence your membership, it is important that you make contact with us ASAP using the contact options below. Please don't hesitate to reach out to us at any time. e: [email protected]

14.01.2022 With a focus on ‘continuous development’ we ensure our trainers remain amongst the best in the industry.

13.01.2022 Did you get your sweat on this morning? . A morning workout can improve alertness, improve focus & productivity, boost overall daily energy, increase mood & a number of other things.

12.01.2022 Check out our June promotion at The Training Ground: https://www.trainingground.com.au/promotion

10.01.2022 Congratulations to these superstars . We set the challenge to our members to 1. Measure 2. Keep consistent 3. Re-measure... To show them the power of breaking goals in to steps and tracking progress. Leading in to Christmas this becomes important as the healthy routines begin to be pushed aside because of festive events. Collectively all of our members averaged the following over the four week block: - blood pressure before: 130/82, blood pressure after 121/79. - the average resting heart rate dropped 2bpm from 75bpm to 73bpm. - in our sit to stand test members averaged 7 extra reps in the same time frame. - in our push up test members averaged 10 extra reps in the same time frame. - all members improved in their rowing form and capacity. It was fantastic to see everyone embrace the challenge, keep consistent, and be reminded the benefits of testing and re-testing throughout the journey. Congratulations again go to the 9 who topped their category and won a Christmas present from us. A special thank you to @MuscleNation and Brisbane CBD Chiropractic for offering up the great prizes.

08.01.2022 I am writing to communicate that The Training Ground will resume normal operations from 6am Tuesday 12th January. As a result of directions from the QLD State Government this morning (11th January) please note that we will be mandating the wearing of masks for all staff, students, contractors and clients whilst onsite. In addition, we will be reminding all clients to adhere to our COVID-safe plan. Finally, if you notice any symptoms, please adhere to the public health advice ...and call us to reschedule your appointment." If you have any questions, please don't hesitate to make contact. More info at https://www.qld.gov.au//easing-greater-brisbane-restrictio

07.01.2022 For people who attended the venues listed below at the relevant times, there is a low risk of exposure to COVID-19. People who attended these venues at the relevant times are asked to monitor their health and immediately get tested if they get any COVID-19 symptoms. https://www.qld.gov.au//cor/current-status/contact-tracing

06.01.2022 Spring is here and this season notoriously brings in many more gym members whom have made the decision to work towards their best selves. Well done to you all and know that beginning is the hardest part. Past you can be proud of the person you are working towards .

05.01.2022 "One day I just woke up and decided I need to lose weight. It wasn't a special day or anything, it was just a random day and I decided it." - Sascha One of many very special transformations that have happened within our gym. Sascha is still crushing it to this day We hope her journey empowers others to take the step to better health. Enjoy ... https://youtu.be/cjsK4kmb4oQ

05.01.2022 #nomasknoentry . Great to see members keeping their routine with the new mandatory mask rule. It is easy to buy in to the excuse to stop, yet keeping consistent while external factors test how bad you want your goal shows us and yourself that, nothing is going to stop you.

04.01.2022 We’ve had a fantastic first week for our November challenge . Well done to everyone thus far on their participation. In a time when individuals begin to ease off, our members have measured specific areas of their health and have targets they are all aiming towards. Keeping consistent to goals through external change is a very hard thing to do by yourself, but with a tribe it becomes much easier... Those that are wanting that extra spark or accountability coming into the holiday season just reach out to any of our team who will be happy to help.

04.01.2022 "The doctor said if I didn't lose weight, I probably wouldn't see my kids grow." We commend Chris and his efforts. He is utilising our facility most lunchtimes to turn his life around for himself and his family. https://www.youtube.com/watch

04.01.2022 Anyone have daily words or short sayings they like to tell them self to keep on track? Would love to hear what you all tell yourself in the comments . Forming daily affirmations or a positive daily task list has been proven to keep those individuals more motivated and on track for longer.

03.01.2022 Exercise has the power to focus your attention, make you happier and even help protect you from some brain diseases. Watch the full talk here:

02.01.2022 Upgrades confirmed to be finished mid-feb . . If you aren’t currently a member that means you can still get in with our ‘Beat the equipment special’. . Would love to hear what you all think of the changes we have made already?

02.01.2022 Ready to go - we re-open at 6am tomorrow!

01.01.2022 Sleeping? Meditating? or on the last station and gritting through it? Do you have all of our socials? Facebook: The Training Ground... Instagram: @thetraininggroundbne Twitter: @traininggrndbne LinkedIn: THE TRAINING GROUND (AUST) PTY LTD Website: www.trainingground.com.au #ttgbrisbane