Taylah Teschner in Toowoomba, Queensland | Health & wellness website

Taylah Teschner

Locality: Toowoomba, Queensland

Address: 203 Margaret Street 4350 Toowoomba, QLD, Australia

Website: https://eastspaces.com.au

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07.01.2022 HERE ARE THE FACTS 1. It DOES NOT ‘balance’ your hormones or resolve hormonal problems, it only temporarily covers up the symptoms 2. It can promote weight gain and can interfere with insulin resistance in some people. The pill can cause inflammation which can cause fluid retention... 3. Depletes key nutrients including zinc, B Vitamins, magnesium, folate, selenium, tyrosine 4. Lowers libido 5. Changes the gut microbiome and increases intestinal permeability (leaky gut), which can lead to digestive and immune issues. The pill also increases your risk of inflammatory bowel disease 6. Reduces active thyroid hormones which is associated with fatigue, sluggishness, weight gain and slow metabolism 7. Increases the risk of blood clots, depression, anxiety, hair loss (or you just feel bat shit crazy) 8. Gives a chemically induced bleed to reassure women that their body is doing something natural. Pill bleeds are not periods So, what’s your alternative? LEARN TO TRACK YOUR CYCLE. I have clients who are both on and off contraception - zero judgment from me! But you should know the facts so you can make an educated decision If you’re on the pill because of acne, irregular periods, PMS, heavy bleeds etc. then this is your body trying to tell you that something is not right. Get to the bottom of it Your period is your report card let the symptoms be a little reminder that you have some work to do.

03.01.2022 Let’s talk about the most under eaten meal of the day... breakfast If you’re currently skipping breakfast, drinking only coffee for breakfast or not having a healthy breakfast and you experience symptoms like: Energy slumps throughout the day ... Cravings Weight issues Brain fog Blood sugar irregularities Then IT IS TIME TO EAT A BALANCED BREAKFAST I cannot express how much a quality breakfast can positively impact all areas of your life.. here’s why When you think of breakfast, you probably think of typical foods such as cereal, muffins, toast and orange juice and coffee but the sugar and carb laden breakfast foods are missing key nutrients, such as PROTEIN + HEALTHY FATS (honestly my fav thing to talk about)! Sugar and carbs might temporarily give you an energy boost because it spikes your blood sugar, but they also lead your blood sugar to quickly crash (tired at your desk at 10am? Reaching for the biscuits in the goodie draw? ), sending you on a roller coaster of energy and emotions! Studies show that keeping your biggest carb intake to dinner can reduce hunger levels, lower inflammation and support weight loss they’re also good if you usually wake up still feeling tired, because it’s likely your cortisol is low when it should be at its peak! A low carb breakfast increases cortisol levels, which can help you feel more energised in the morning A healthy breakfast should contain - PROTEIN HEALTHY FATS FIBRE it will also keep you feeling fuller for longer so you snack less! Examples: 2 eggs, avo and spinach, a protein smoothie, pre-made Frittata What’s that you say? No time? Only time for coffee? I don’t want to hear it prep your brekky! Finally...try to eat a protein and healthy fat rich meal BEFORE you have your first coffee - this will stop you from filling up on coffee and control your blood sugar levels