Trust The System Personal Training and Nutrition in Adelaide, South Australia | Fitness trainer

Trust The System Personal Training and Nutrition

Locality: Adelaide, South Australia

Phone: +61 426 815 875

Address: 130 Bridge Road Pooraka 5095 Adelaide, SA, Australia

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Likes: 309

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 All clients please send through your programmes for updates :)All clients please send through your programmes for updates :)

25.01.2022 Throwback to my first session in Osaka at gold's gym. Here are some tips. 1. Don't have tattoos, I got asked to strip to prove I have no tattoos. 2. Make sure you have money. This one visit cost me 4000 that's about $50 aud... 3. Don't forget your passport, or else you are forced to walk back and grab your passport. 4. Bring a spare pair of training shoes. 5. Learn a little Japanese, this went a long way, they really appreciated the fact i tried. 6. Be strong #gym #osaka #golds #japan #fitness #fitfam #personaltrainer #granitesupplements #GraniteElite #pushlimits

25.01.2022 Blood type - B Positive (I'm actually an O) 6 weeks out! #leangains #bodybuildingfood #bodybuildingproblems #armday #gymlover #bodybuildinglifestyle #dietfood #fitnessphysique #cleanandlean #fitnesscoach #tryitordiet #leanbody #granitesupplements #dieting #bodybuildingnation #fitnessfood #powerbodybuilding #gymtime #cardio #gymmotivation #gymrat #bodybuilder #gymjunkie #dietitian #gettinglean #everydayisarmday #GraniteElite

25.01.2022 Throwback to chonk days! 99kgs here.. funny to think I'm 13kgs lighter now... #instafit #motivation #granitesupplements #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #GraniteElite #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

24.01.2022 *laughs in p1rm* #satire #liftheavy

23.01.2022 NOW THAT I HAVE YOUR ATTENTION!! Here is the number one tip to get in shape and stay in shape. Are you ready? There is no "Best program for weight loss" The best way for you to effectively lose body fat, notice I said "body fat" and not weight; this is because you want to sustain as much lean muscle as possible as well as lose the fat.... Anyway the best trick is to find something that is sustainable as well as enjoyable! Be consistent and enjoy the process! Or you can let me take care of you ! First session includes: - 9 point pinch test - We sit down and build a diet from the ground up, catered EXACTLY to your life style. No cookie cutter approach here. - Strength Test; Squat, Bench and Deadlift 1rm - Optional PT session added per week (If needed) I will handle everything! All you have to do is turn up to the gym and be truthful with your numbers! Every week we would catch up and do your pinches and if anything has changed we tweak as we go! If this interests you; don't be scared to hit the "message now" button! I look forward to seeing you all soon! #tts #ttstraining #trustthesystem

22.01.2022 12 egg whites, capsicum, mushrooms and spinach. Added curry spices and some mustard seed. Bloody beautiful

21.01.2022 I have 3 spots open for ongoing training and programming! No guess work for yourself i will handle everything! and everything is monitored. - Training and Personal Goals - Diet and Macronutrients - Body Fat and LBM... - Activity Level Consistency brings progress! All you have to do is be honest! Tag friends who need a kick in the butt!

20.01.2022 Clients if you need updates or sessions please let me know! I am back after competing and business is as usual!!! Lets do this

20.01.2022 "The best i've done is "X". Is it though? Most people perceive they are training at an 8/10 when it fact they are training at a 2/10. I will use last night as a guide for what I am about to say. A new client came to me last night and we went through a full test to see what they are capable off. This individual has not trained in over a month and needed some help; well I was happy to oblige and see what we can do. Lets start and finish with the most important part- NUMBERS! T...his individual at the peak of training explained to me that the following was the BEST lifts they have done in the big 3 Bench: 67.5kg Deadlift: 70kg Squat: 90kg When i work with someone I would strip them down to the most fundamental bases even down to finger placement when performing a bench press (Based on body type, limb length, shoulder flexibility) after we tweaked, changed and finagled their form on all 3 lifts the following was the result. Bench: 90kg (1rm) Deadlift:140kg!!! (1rm) Squat: 125kg!!! (120kg x 2) What does this tell me? Well for one; that when it comes to strength, people are monumentally stronger than they think. Keep in mind that these numbers are from an individual who has not trained in over a month and was training in the past! So when you think "Thats the best I can do" chances are that with the right guidance- you can do so much more! Well done to this individual! and I am looking forward to seeing what we can do over the next few months!

20.01.2022 Go and follow my Instagram ttspersonaltraining for the full story

20.01.2022 Needed a change so: NEW LOGO LOVE! Combining two things I love!

19.01.2022 Gluten and You I dont eat Gluten, gluten is bad for you. I read it in a magazine I cant tell you how many times I have heard people talk about their Intolerance to gluten Well I am here to shed some light on what gluten is and how it affect the gut and digestive tract. First of all gluten is not Bad for you, some people have a gluten sensitivity. If you do have a sensitivity to gluten you will more than likely obvious symptoms such as: Gas, bloating, cramps, diarrhea o...r constipation soon after ingesting gluten. This does not mean they are allergic or have coeliacs disease. Coeliacs disease is rare in most people affecting 1 in 133 people and around 6-7% of people have noncoeliac gluten sensitivity, If you do not fall into these groups, there is no evidence that you should avoid the old G word Most pre packaged gluten free foods can be HIGHLY processes and calorically dense due to added sugars and fats, which if you are trying to lose weight may push you into a caloric surplus leading to weight gain. Now, what exactly is GLUTEN? Most people assume gluten is a nasty by product of food that cause sickness in consumption The nasty known as gluten is simply a protein, thats right! Gluten is a protein! A protein specifically found in wheat, rye and barley! That veil is now lifted, now lets dive deeper! First, lets be clear about what gluten intolerance is. It isnt a food allergy. Its a physical condition in your gut. Basically, undigested gluten proteins, hang out in your intestines and are treated by your body like a foreign invader, irritating your gut and flattening the microvilli along the small intestine wall. Without those microvilli, you have considerably less surface area with which to absorb the nutrients from your food. This leads sufferers to experience symptoms of malabsorption, including chronic fatigue, neurological disorders, nutrient deficiencies, anaemia, nausea, skin rashes, depression, and more. If you remove gluten from your diet, the gut heals itself rather quickly and the legion of symptoms and side effects disappear. Depending if you have an intolerance or if you have been medically diagnosed by a MEDICAL DOCTOR and have not google searched and diagnosed yourself a coeliac, (Weve all done the google symptoms check, dont lie) you may be able to re-introduce properly prepared grains this includes but not limited too; Sourdough breads and sprouted grains. On the other hand there are some people that are not so lucky; they may have a genetic disposition to being gluten sensitive. Now having a genetic disposition to gluten is not set in stone for you to become gluten intolerant, but if you are having discomfort after consuming grains and it is progressively getting worse, go to a doctor and get yourself tested, by self-diagnosing you may be putting yourself at risk by having an incomplete diet

18.01.2022 I was going to write some motivational thing on here but that is boring! Go to the gym and lift some shit! #Pushlimits #trustthesystem

17.01.2022 First time cracking the 500lb mark (230kg) this shit was heavy! Have some extra spots available for training. Send me a message for more details! #squats #legday #progressiveoverload #nowraps #nexttime #stronger #quads #hamstrings

16.01.2022 @whiteboardlessons these podcasts have kicked my ass into the next gear, but in a safe way! Thank you! If anyone needs a little motivation, definitely look this up on your podcast services #typ #motivation #theyouproject #personaltrainer #speaker #nextgear

16.01.2022 Want to join me in training? Want a tailored and measured guide to help you reach whatever goal you have in mind? Go and sign up for some training by using the link in the description! Or simply click on https://trustthesystem.mypthub.net/3/p/130655... Access to a training app Weekly updates Buy programs Nutrition plans Personalised workouts All from your phone!!! #trustthesystem #adelaide #personaltrainer #fitness #training #nutrition #coaching

15.01.2022 How do you keep up with this dang facebook stuff? Anyway this is my PT page. IF you have any questions let me know here !

15.01.2022 This last week I had some retesting with some clients. One increased their bench from 120-140kg in less than a year, the other went from deadlifting 70kg at 70kg bodyweight to 165kg at 67kg. Less than a year! These are consistent with all my girls and guys that train with me. ... If you are looking for some quality training, no nonsense bullshit and great results; hit me up! Available at Australian Muscle The Gym 24/7 for PT but can oversee all training protocols online!

15.01.2022 Noway Pancake. My go to meal 1 1 scoop noway 75g oats 250ml egg whites 1x whole egg... Salt Mix all in a blender (add as much air as possible) Cover and cook on medium heat, do not flip and Roberts your father's brother- BAM High Protein diet safe food! If you don't like eggs, mash a banana into it to maintain the consistency. #gymtime #bodybuildingmotivation #powerbodybuilding #bodybuildingnation #bodybuildingfood #gymmotivation #fitnesscoach #igbodybuilding #fitnessfood #bodybuilder #dieting #mealideas #mealplans #foods #meal #personaltrainer

15.01.2022 Free weights or machines it doesn't alter what you use as long as you apply progressive overload. That being said; don't neglect the basics. Bench... Squat Deadlift Overhead Press Progressing on these 4 movements alone will build a strong foundation that can only be improved upon. #training #basics #compounds

14.01.2022 Ooooooh its nearly check in day! Super keen to see where everyone is sitting :D

14.01.2022 Managing a crazy PB on the ATX Belt Squat. 320kg (705lbs) for 18 reps! Tell you what right now- couldn't feel as strong without a good intra workout, Some excellent Nutritition and a teaspoon of cement #beltsquat #legday #lumberlegs #neverskiplegday #atx #beltsquat #squats #legs #quads #thicc #thunderthighs #granitesupplements #GraniteElite #pushlimits #intraworkout #nutrition #strong #thisisthehaedpart

13.01.2022 Leg training is one of those things where you are so super amped up for the session, then you step on the floor and this wave ov nervous anticipation crashes into you like a Tsunami. You just grit your teeth and get on with it. This was my last set on the liberty fitness power squat. ... Managed 4 reps with a 5th as a fail #legday #training #faces #quads

12.01.2022 Do you take creatine? Well if you don't you definitely should especially if you follow a Vegetarian/Vegan/Plant Based Diet. The following table shows the approximate muscle total creatine levels in mmol/kg dry weight muscle reported in the studies for vegetarians, individuals following a normal diet, and in response to creatine loading with or without carbohydrate (CHO) or CHO and protein (PRO) (Kreider RB, Jung YP. Creatine supplementation in exercise, sport, and medicine. J... Exerc Nutr Biochem. 2011;15(2):5369.) Creatine has a plethora of health benefits; the most common and widely known is its capabilities to increase muscular power and output. So; get on it!

10.01.2022 So over the moon about all clients showing consistency, effort and above all honesty in every session they are putting themselves through! If you want to my assistance taking your training to the next level please hit me up! #trustthesystem

09.01.2022 Been an amazing week for all the TTS followers! Lots of drops in body fat and muscle has been added! Looking for a change? Hit me up today! *After a set of belt Squat*

09.01.2022 Show some love to the new logo! Might get some shirts and that made. Have combined my two loves, training and gaming. Looking for some online guidance? Hit me up today! ... #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #shredded #squat #bigbench #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

09.01.2022 Insulin does not automatically cause weight gain Many think that carbohydrates automatically cause fat gain due to their insulin response or that we need to avoid carbohydrates at all costs A study by Holt et al. (1997) showed that protein can cause the same insulin secretion as carbohydrates ... If insulin caused fat-gain and hunger, then we would see the same effects when protein causes an insulin spike but we dont In fact, high protein diets are effective at aiding in weight loss and maintaining weight loss Pal et al. (2010) even found that more insulinogenic protein sources led to greater appetite suppression and decreased energy intake Insulin does not magically cause all things to be stored as fat. It still all comes down to energy balance: if youre gaining weight, youre eating more calories than youre expending Holt et al. (1997). An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods. Am J Clin Nutr. 66(5):1264-76. Pal et al. (2010). The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. Br J Nutr. 104(8):1241-8. See more

09.01.2022 Thank you @anytimealicesprings for allowing me to train at your gym whilst on a holiday! This was rounding out my back session and the workout went as followed. Hammer Strength Pulldown: 5 sets, 2 drops... T Bar row: 4 sets, 3 feeders, 1 working Lat Pulldown: 5 sets, 3 feeders, 2 working Reverse flies 3 sets Iso lateral row: 2 HV feeders, 1 working All weights were based off of 1rm and aimed for progressive overload. #backdays #backdaytoday #backdaybestday #backdayworkout #backdaygivesyouwings #tagify_app #backdaymotivation #backday #backdayeveryday #backdayshoulderpump #backdaydone #backdayisthebestday #progressiveoverload

08.01.2022 Clients who need updates please send through your programs and I will endeavor to get to them all today !

08.01.2022 Keeping track off your training, dieting and program can sometimes be a chore, yet most people I have spoken too don't track their efforts. This often leads to demotivation, a more relaxed training and more often than not; very little progress. So, why not let me do it for you. #personaltrainer #fitness #gym #motivation #customandtailored #tts #trustthesystem #journal #training

07.01.2022 Is this the greatest pre workout meal? Comment below @ichiranny #noods #ramen #meal #ichiran

07.01.2022 Do you "train" or do you "exercise"? I believe training is the term used when you are doing an activity that you need to become better at Exercise is a term used to just better ones health. ... When you are "Weight Training" you are doing exactly that. Training to become more effective and effecient at lifting weights. And what is the best way to become better at lifting a heavier weight? Be that with more intensity, more weight, more reps etc... You become stronger! trength comes as an adaptation to stress and to put your muscle through more stress is to progressively lift heavier weight. Heavier Weight> More Stress > More Muscle > Heavier Weight

05.01.2022 Calories or kilojoules; what are they? In the most basic form; a calorie is the energy needed to raise the temperature of 1 kilogram of water through 1c. Stop thinking of a calorie as something to control your life. A calorie is just a way to measure energy output, the more you eat the more energy you will consume, so use that energy wisely! ... #atpscience #realfood #fitnesscoach #wellnessthatworks #dietalowcarb #foodlovers #gutter #healthygut #fdaapproved #guthealing #gut #trustyourgut #dietaflexivel #fitnesslifestyle #dietfood #foods #healthcare #fitnessmodels #guthealth #wellnesswednesday #fitnessfood #wellness #foodblog #healthcoach #burningcalories #countingcalories #dieting #foodgram

04.01.2022 We are getting a little serious now. #legday #legs #quads #icn #vascular

04.01.2022 Nearly time for program updates! Looking forward to seeing the gains from all the TTS clientele ;PNearly time for program updates! Looking forward to seeing the gains from all the TTS clientele ;P

03.01.2022 300 page likes awesome! Thank you everyone! Is there anything people would want to see more of?

01.01.2022 The main hamstring builder for this cycle. Romanian Deadlifts. These are done directly after leg press, so fatigue has definitely kicked in with this one. Managed a top set of 190kg x 8. Can definitely handle a heavier weight fresh, but this is a great target to work with ... #hamstrings #rdls #legday #australianmuscle #ql #randomtancompany

01.01.2022 Here are my Pt prices! The more you do per week the more you save!

01.01.2022 I am looking for 3 individuals whom are serious about training and nutrition who want to completely overhaul their training regime! If you or anyone you know who would want to push their mental and physical barriers tag them below !