Tucka-Time | Community organisation

Tucka-Time

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24.01.2022 Hey guys, thanks for joining us for Tucka-time. We hope you’re enjoying your week of NAIDOC celebrations as we are. Today we’ll be cooking a very special PUMPKIN SCONE recipe with our local community elder, Aunty Del. Pumpkin Scones are a family favourite and an easy recipe to cook up for morning tea while you’re yarning and having a cuppa with the family. So let’s get cracking, grab your ingredients, crank the oven and let’s get cooking with Tucka-Time !! Enjoy watching... the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//2020/11/Pumpkin-Scones_Recipe-Car Ingredients: 4 cups Self Raising Flour, sifted 1/2 cup Caster sugar 2 tbspns Margarine/butter 1 cup Pumpkin, cooked & mashed (cooled) 2 x Eggs Follow us on Instagram: www.instragram.com/tucka_time Facebook: www.facebook.com/Tucka-Time www.facebook.com/CRRIH Website: www.crrih.org.au For any queries please email: [email protected] Proudly supported by Nhulundu Health Service.

24.01.2022 Tucka-Time Christmas treats and decorations today.

23.01.2022 Hey Kids! In the kitchen today, Janelle and her apprentice are making a super easy, no bake, snack that’s as easy as! ‘Rice Paper Rolls’ are loaded with fresh ingredients, are crunchy and are super healthy and taste amazing with a dipping sauce! Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//20/07/Recipe_Rice-Paper-Rolls.pdf Ingredients: ... 120g Cooked chicken breast - skin on 2 tb Sweet chilli sauce 4 x Rice paper wrappers 2 x Carrots - grated 2 cups Iceberg lettuce - shredded 1 x Cucumber - diced Follow us on: Instagram: www.instragram.com/tucka_time Facebook: www.facebook.com/Tucka-Time Website: www.crrih.org.au For any queries please email: [email protected]

22.01.2022 The Centre for Rural and Regional Indigenous Health has secured support through Gladstone Regional Council’s Rise Up Fund. This initiative aims to support Gladstone Region’s not for profit sport, recreation, and community organisations who have experienced adverse impact during the Coronavirus COVID-19 health emergency. The funds has allowed ‘The Centre’ to record and produce eight online cooking classes (featuring a local chef, assistants and a surprise guest chef) for children and families to access during the recent June-July school holidays. Check out our Tucka-Time Facebook page - www.facebook.com/Tucka-Time for all our online cooking classes.

20.01.2022 Hey Everyone! Welcome to Tucka-Time again! It’s NAIDOC week this week and we’re whipping up a deadly family favourite, BULLY BEEF. Melena is cookin’ up a storm with local elder, Aunty Del using Hamper corned meat, curry powder and a few other pantry staples that make a hearty, tasty and economical meal. Grab a fry pan and a few ingredients and get cooking with Tucka-Time today! Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//2.../11/Bully-Beef_Recipe-Card-1.pdf Ingredients: Splash Olive Oil 3 cloves Fresh Garlic, diced 1 x Onion, diced 2 tspns Curry Powder 1 tin Corned Beef (Hamper), Lite 1 tin Coconut Cream 3 cups Frozen Peas & Corn Salt & Pepper (to taste) Follow us on Instagram: www.instragram.com/tucka_time Facebook: www.facebook.com/Tucka-Time www.facebook.com/CRRIH Website: www.crrih.org.au For any queries please email: [email protected] Proudly supported by Nhulundu Health Service.

17.01.2022 Hey Kids, it’s NAIDOC week this week and we’re cooking DAMPER with a twist. Sharon, our guest chef and her apprentice Ella are using bush-tucker herbs and spices to make a tasty damper. It’s super easy! This recipe has only THREE ingredients, so there’s no excuse not to get cooking with Tucka-time today! Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//up/2020/11/Damper_Recipe-Card.pdf Ingredients: ... 3 cups Wholemeal Self-raising flour 1/2 cups Reduce Fat Milk Bush Tomato Rainforest Spice or Lemon Myrtle Rainforest Spice Follow us on Instagram: www.instragram.com/tucka_time Facebook: www.facebook.com/Tucka-Time www.facebook.com/CRRIH Website: www.crrih.org.au For any queries please email: [email protected] Proudly supported by Nhulundu Health Service.

14.01.2022 Hey Kids! Today Janelle is cooking ’Curried Sausages’ in her kitchen with and her trusted apprentice. It’s great comfort food for the family, is super easy, is cheap and best of all is always a family favourite! Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//20/07/Recipe_Curried-Sausages.pdf Ingredients: 8 x Thin beef sausages - reduced fat (cut into 4) 1/4 tsp Canola oil - spray... 400g Diced tomatoes 2 tb Tomato paste 1x Potato - diced 1x Brown onion - diced 4x Carrot - diced 1/2 Sweet potato - diced 1 tsp Keen’s Traditional Curry 1 1/2 cups Chicken stock liquid - reduced salt 3 cups Cooked brown rice - boiled Follow us on: Instagram: www.instragram.com/tucka_time Facebook: www.facebook.com/Tucka-Time Website: www.crrih.org.au For any queries please email: [email protected]

12.01.2022 The Centre for Rural and Regional Indigenous Health would like to thank The Honda Foundation and Glen Sharp from Reef City Honda (Gladstone) for supporting our ...successful Honda Hero Loan Vehicle Application. The vehicle will assist the Centre to deliver the Tucka-Time Program throughout Central and Southern West Queensland and other identified areas as required for the next 12 months. See more

12.01.2022 Hey kids! Get busy and go crazy cooking for your family with the Tucka-Time. Raid the pantry for some basic ingredients and follow our easy, step by step recipes that the whole family are guaranteed to love! Today we're cooking 'Scrolls' Ingredients: 6 sheets - Frozen puff pastry 1 1/2 cup - Light tasty cheese - grated... 300g - Salsa sauce 250g -Shaved ham 1 tin -Crushed pineapple - drained 6x- Tomatoes - medium, thinly diced 6 cups - Carrot (grated) Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//uploads/2020/04/Recipe-Card_Scrol

12.01.2022 Hey Kids, Let’s get cooking this NAIDOC week with Tucka-Time! There’s nothing better than a great healthy meal of FRIED RICE with chicken and bacon to feed the family. Our chef Sharon and her apprentice shows just how easy it is to whip up a budget meal that will have all the family lining up for seconds! Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au/.../11/Fried-Rice-Recipe-Card.pdf Ingredients: ... 1 spray extra light olive oil 2 medium onions, diced 2 tsp garlic 2 medium carrots, diced 1 medium capsicum, diced 2 cups frozen green peas 2 cups frozen corn 4 shortcut bacon rasher, diced 300g chicken breast, diced 2 tbsp soy sauce, salt reduced 2 tsp oyster sauce 2 tsp fish sauce 12 tsp sesame oil 1 12 cups cooked basmati rice 400g cauliflower, diced Follow us on Instagram: www.instragram.com/tucka_time Facebook: Tucka-Time Centre for Rural & Regional Indigenous Health Website: www.crrih.org.au For any queries please email: [email protected] Proudly supported by Nhulundu Health Service.

11.01.2022 Hey kids! Janelle’s cooking up a storm in the kitchen again with her helpers! Today we're cooking 'Quesadillas'! This easy step by step recipe uses just a few basic ingredients from the pantry. All the family are guaranteed to love it! Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//20/04/Recipe-Card_Quesadillas.pdf Ingredients: 8 x Wholegrain wraps 300g Salsa sauce - tomato-based... 1 3/4 cups - Light tasty shredded cheese 8 tb - Light sour cream 8 cups - Baby spinach - shredded 4 x - Tomatoes - medium, thinly diced 4 cups - Carrot - grated See more

11.01.2022 A wonderful day was had by all #TuckaTime Christmas Treats and Decorations .

10.01.2022 Tucka-Time with Aged Care clients making Christmas treats and decorations at the Gladstone darts association hall.

10.01.2022 Hey Kids! Morning tea is served! Janelle and her apprentice are cooking an easy but super-tasty muffin recipe with berries and white chocolate! YUM!!! This recipe has loads of ingredient options that will keep everyone’s taste buds singing! Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//uploads/2020/07/Recipe_Muffins.pdf Ingredients:... 2 cups wholemeal self-raising flour 3/4 cup apple sauce 1/2 cup skim milk 1/3 fat free greek yoghurt 2 eggs, whisked 2 cups blueberries NOTE: instead of blueberries we used one punnet of raspberries and cup of white chocolate bits. Follow us on: Instagram: www.instragram.com/tucka_time Facebook: www.facebook.com/Tucka-Time Website: www.crrih.org.au For any queries please email: [email protected]

10.01.2022 Come meet the Jack Wilson the Deadly Ninja Warrior at the 1770 Cultural Connections Immersion Festival tomorrow (Friday) and Saturday from 9.00am to 5.00pm at the 1770 SES Grounds! There will be heaps of cultural activities and entertainment both days for the whole family. Have a yarn to Jack while he cooks up a storm for the Tucka-Time Program. We can’t wait to see you there!

09.01.2022 Let's Make - Fettuccine Carbonara! Hey kids! This recipe is a family favourite that is guaranteed to please and is so easy to cook! Today, Janelle and her apprentice whipping up ‘Fettuccine Carbonara’ with just a few basic ingredients. Follow along as they cook this easy, nutritious and tasty meal. Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//Recipe-Card_Fettuccine-Cabonara.p Ingredients:... 500g uncooked fettuccine 300g lean ham, diced 2 eggs 100g cherry tomatoes, sliced 40g celery, diced 2 medium onions, diced 1 spray extra light olive oil 2 tbsp cornflour 1 tbsp fresh basil, shredded 1 cups chicken stock, salt reduced 3/4 cup light evaporated milk 1 pinch black pepper Follow us on: Instagram: www.instragram.com/tucka_time Facebook www.facebook.com/Tucka-Time www.facebook.com/CRRIH Website: www.crrih.org.au For any queries please email: [email protected] Proudly supported by Nhulundu Health Service

08.01.2022 Lets get cooking with Sharon for NAIDOC next week. Keep an eye out on facebook for our cooking classes!!

07.01.2022 Let's Make Bacon & Egg Cups! Hey kids! Cooking breakfast has never been this easy! Janelle and her apprentice are cooking up a storm in the kitchen today making ‘Bacon & Egg Cups’. Using only a few basic ingredients, these taste great hot or cold and will sure to be a favourite with your family. Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//04/TT_Recipe-Card_Bacon-Egg-Cups. Ingredients:... 12 x Bacon rashers - shortcut 12 x Eggs 1/4 tsp Canola oil spray 2 cup Baby spinach 12 x Cherry tomatoes - sliced 6 x Mushrooms - small Follow us on: Instagram: www.instragram.com/tucka_time Facebook www.facebook.com/Tucka-Time www.facebook.com/CRRIH Website www.crrih.org.au For any queries please email: [email protected] Proudly supported by Nhulundu Health Service.

07.01.2022 Let's Make - Thai Fish Cakes! Hey kids! It’s all happening in our kitchen today with Janelle and her apprentice! Today we're cooking 'Thai Fish Cakes'! With just a few basic ingredients this recipe is bound to keep the whole family satisfied and wanting more! Don’t like fish? We have options to substitute ingredients for fussy eaters too. Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//04/Thai-Fish-Cakes-Recipe-Card.pdf Ingredi...ents: 800g white fish 1 cup mashed potato 1 large egg, whisked 4 tsp red curry paste 1 medium chilli, diced 1/4 cup cornflour 1 tbsp fish sauce 50g fresh coriander, shredded 200g green bean, diced 3 shallots, diced

05.01.2022 #TuckaTime at Prospect Creek State School For #NAIDOCWeek2020.

05.01.2022 It’s burger time! Kids, today Janelle has invited celebrity chef Jonny and apprentice cook up a storm flipping a super tasty ‘Beef burger’ in the Barney Beach Accommodation kitchen. This burger is always a family favourite cooked with fresh healthy ingredients . Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au///07/Recipe_Jonnys-Beef-Burger.pdf Ingredients: 500g Extra lean beef mince 1 x Large onion diced ... Salt & Pepper to taste 1 tspn Tabasco sauce, or to taste 6 x Hamburger buns 2 x Tomatoes sliced to serve 1 x Cos lettuce 6 x Cheese slices Mayonnaise to serve Follow us on: Instagram: www.instragram.com/tucka_time Facebook: www.facebook.com/Tucka-Time Website: www.crrih.org.au For any queries please email: [email protected]

05.01.2022 Hey kids! Today Janelle and her apprentice are making a yummy no-bake sweet treat. ‘Coconut & Cocoa Balls’ are made from nutritious ingredients and are a healthy bite size alternative. They’re so good that your family will be lining up for more! Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//Recipe-Card_Coconut-Cocoa-Balls.p Ingredients: 1 cup Rolled oats -cooked 2/3 cup Desiccated coconut... 1 /2 cup Smooth peanut butter 1 /2 cup Almond meal 1 /3 cup Honey 1/4 cup Cocoa powder 1 tsp Vanilla essence Follow us on: Instagram: www.instragram.com/tucka_time Facebook www.facebook.com/Tucka-Time Website: www.crrih.org.au For any queries please email: [email protected]

04.01.2022 It’s that time again Kids! Today Janelle and her apprentice are whipping up a ‘Banana Cake’ in her kitchen with just a few basic ingredients. It’s moist and super tasty and is sure to be winner when you dish it up to the family! Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//up/2020/07/Recipe_Banana-Cake.pdf Ingredients: 1/3 cup extra virgin olive oil... 1/2 cup honey 2 eggs 3 banana, mashed 1/3 cup skim milk 1 tsp baking soda 1 tsp vanilla essence 1 pinch salt 1 tsp cinnamon 1 cup wholemeal self-raising flour 1/4 cup walnuts, crushed (optional) Follow us on: Instagram: www.instragram.com/tucka_time Facebook: www.facebook.com/Tucka-Time Website: www.crrih.org.au For any queries please email: [email protected]

04.01.2022 Kon'nichiwa Kids! Today Janelle has the day off in the kitchen as our celebrity chef, Jonny cooks a Japanese inspired dish called ‘Japanese Katsu Curry Chicken’ with Janelle’s apprentice. The crunchy chicken portions together with the yummy sweet curry sauce are a combination that the whole family will love will and be lining-up for seconds! Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//Japanese-Curry-Katsu-Chicken_Reci Ingr...edients: 1 Green apple - diced 1 Onion - diced 2 Chicken breast - sliced 2 cups Panko breadcrumbs 1 cups Flour 4 eggs - lightly whisked 2 teaspoons Keens Curry 2 blocks Japanese Curry 2 cups Beef stock 2 teaspoons flour cup Water Parsley to serve Follow us on: Instagram: www.instragram.com/tucka_time Facebook: www.facebook.com/Tucka-Time Website: www.crrih.org.au For any queries please email: [email protected]

03.01.2022 Hey Kids, Janelle takes it easy in the kitchen today and lets her celebrity chef and apprentice cook up a meal fit for champions! ‘Panko Chicken & Asian Salad’ plus a little dipping sauce on the side will satisfy all the family and they’ll be back for seconds! Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au//Panko-Chicken-Asian-Salad_Recipe- Ingredients: ... 2 Chicken breasts - sliced 2 cups Panko breadcrumbs 1 cups flour 4 Eggs - lightly whisked Olive Oil for frypan 2 Potatoes - cut in quarters 2 tspns Minced garlic 2 tspns Butter Dash of Milk Salt & pepper to taste Asian Style Salad kit from Woolworths Follow us on: Instagram: www.instragram.com/tucka_time Facebook: www.facebook.com/Tucka-Time Website: www.crrih.org.au

01.01.2022 Hey Kids! Today Janelle is guiding her trusted apprentice through cooking ‘Quiche’ from scratch with ingredients that are already in the fridge. This super easy, quick recipe is a perfect to feed the family and has loads of ingredient options to cater for most! Enjoy watching the video? Download a recipe card and get cooking!!! http://www.crrih.org.au/wp-cont//2020/07/Recipe_Quiche.pdf Ingredients: ... 1 sheet puff pastry 12 large eggs - whisked 500mL skim milk 1/3 cup semi-sundried tomatoes, diced 300g lean ham, sliced 2 medium zucchini - grated 1/2 cup light cheese - grated 1 spray extra virgin olive oil Follow us on: Instagram: www.instragram.com/tucka_time Facebook: www.facebook.com/Tucka-Time Website: www.crrih.org.au For any queries please email: [email protected]

01.01.2022 NAIDOC Week 2020 - Gladstone Always was, always will be. #TuckaTime