Tucker Strength and Performance in Croydon, Victoria, Australia | Medical and health

Tucker Strength and Performance

Locality: Croydon, Victoria, Australia

Phone: +61 419 159 903

Address: Shop 4 / 3 Hewish Rd Croydon 3136 Croydon, VIC, Australia

Website: http://www.tuckerstrengthperformance.com.au

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• Physical therapist
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25.01.2022 2020 has been a year we will all never forget. Thankyou to all our loyal clients and supporters for sticking with us and being flexible, we appreciate it has not been easy for you all. We are taking a quick break to spend some quality time together as a family and to recharge after a flat out end to the year. We will be ready to hit 2021 full on when we return, with even more programs and groups to help keep you all pain free and moving well. Thank you again, you bunch of rockstars. Merry Christmas

25.01.2022 As revealed last week, we are moving to a new location in the coming months. Since that post we have had a lot of questions asked where to. Don't worry, we are staying right here in Croydon, we are just moving up onto Hewish Road. The benefits of the new place are:... Easier to find for our clients Safer and easier access to our clinic (no more walking down a road to get to us) Better parking availability for our clients Child friendly More street frontage allowing us to grow and advertise to a larger audience. We will be getting access at the end of this month and will keep you all updated on when we can expect to open, as we have big plans for the new fitout. The team at Tucker Strength and Performance.

24.01.2022 We are running our Pilates in the school holidays to keep everyone going during lockdown. You can find the details for tonight's class below. As always, leave a comment and you will be sent the passcode. Topic: Tucker Strength and Performance Pilates... Time: Sep 21, 2020 06:30 PM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/81749753382 Meeting ID: 817 4975 3382

24.01.2022 October is Mental Health Month so we thought there was no better topic for this month's blog than Mental Health. In the blog, we talk about how exercise and physical activity is helpful for people who suffer from mental health and what you should be doing to help manage it through exercise.

23.01.2022 We have been nominated for best personal trainer in the East. If anyone happens to have a Herald Sun subscription (this is needed to vote), we would love your support.

23.01.2022 Happy New year to our loyal clients and supporters. We promised something new for 2021, here is a quick snapshot of what you can expect over the next few months. Over the next couple of weeks, we will be releasing posts for each dot point that will go into more detail but we are so excited about the year we just wanted to let everyone know early.

23.01.2022 For those unable to make it into the clinic for tonight's return to face to face group classes, the zoom link can be found below Join Zoom Meeting https://us02web.zoom.us/j/86861163123... Meeting ID: 868 6116 3123 Please message us for the passcode or to let us know if we will be seeing your face in clinic!

21.01.2022 Those people who have been keeping a close on our social media pages would have seen that we are creating something that we a super proud of. Soon, we will be releasing an EBook and video about Anterior Cruciate Ligament (ACL) injury prevention. To help us build up to the day, we will be uploading a series of posts about the ACL and how we can assist in preventing ACL injuries. Today's post is some statistics on ACL injury across Australia. Did you know we have one of the hig...hest rates of injury in the world? With many occurring to our youngest athletes (15-25 years) ACL injuries are one of the most debilitating injuries any athlete can go through whether they are professional or not. Good injury prevention strategies can go a long way to reducing this.

19.01.2022 Tonight's Pilates class details can be found below. As always, leave a comment if you would like to join and we will send you the passcode. Topic: Tucker Strength and Performance Pilates Time: Oct 12, 2020 06:30 PM Canberra, Melbourne, Sydney... Join Zoom Meeting https://us02web.zoom.us/j/81006995563 Meeting ID: 810 0699 5563

19.01.2022 You can join in our Pilates class tonight by following: meet.google.com/vnh-qcsq-fhz

18.01.2022 https://www.illawarramercury.com.au//why-the-government-/

17.01.2022 After a short break we are back open tomorrow. We are looking forward to a huge 2021 and giving out clients more value and programs. We still have plenty of available spots for the next week and the coming weeks after that. Please visit our website or click book now on Facebook, to book online or contact us on 0419 159 903.

17.01.2022 Many surgeries have been found to be no more successful than structured exercise programs.....

16.01.2022 Our latest newsletter has just been sent out to our subscribers. You can view it here http://tuckerstrengthperformance.activehosted.com/index.php

16.01.2022 What a great infographic this is. Too often we hear that people shouldn't be exercising in pain. This infographic shows you what you should be doing when it comes and exercising with pain and why it's not a bad thing. If you have chronic pain and would still like to exercise, get in contact with us today.

15.01.2022 Did you know that because we are Allied Health Professionals, you can access our services with the help of Medicare? In this video, we talk you through how the Medicare referral system works for Allied Health. https://youtu.be/xq3Lw72O7-Q

13.01.2022 ARE YOU STILL OUT OF POWER? NEED TO RECHARGE YOUR PHONE? We are lucky enough to have power back on in the clinic and are throwing our doors open to the community. If you have been affected by the power outages, we want to help. From tomorrow, we will have charging stations available for people to use to charge phones, laptops etc. To make sure we have some free and so to still be Covid safe, please contact us before you arrive either by phone or Facebook message.... Stay strong and stay safe. The team at Tucker Strength and Performance

13.01.2022 Our reception area looks a little different this time of year. Who else is excited for Christmas after the year we've had?

12.01.2022 HOME EXERCISE PROGRAMS. Here at Tucker Strength and Performance, we want to help you take control of your own injury and illness. One part of this is home exercise programs, designed specifically for you and your needs. We use an online software called Physitrack, and we do this for 2 reasons:... 1. It has a large number of exercises allowing us to give you the best program. 2. It has an app for both Apple and Android, making it accessible for most clients. The app allows us to provide you with a program that also comes with video demonstrations for how to complete each exercise safely and correctly, just like we are there with you.

12.01.2022 The results have been revealed. Although we didn't win, we managed to finish 3rd in the "Best Personal Trainer in the East" competition run by the Maroondah leader. We were so humbled to even be nominated but to finish 3rd is another thing. ... Thank you so much to everyone that votes for us, we really do have some amazing supporters and loyal clients! https://www.heraldsun.com.au//286abb4f64de3cbe87127de064e1

12.01.2022 Our latest Covid 19 update has just been sent out to our subscribers. To subscribe please visit out website. http://tuckerstrengthperformance.activehosted.com/index.php

11.01.2022 Tonight's Pilates details can be found below. As always, comment below if you would like to join and you will be sent the Passcode. Bennett Tucker is inviting you to a scheduled Zoom meeting. Topic: Tucker Strength and Performance Pilates... Time: Oct 5, 2020 06:30 PM Canberra, Melbourne, Sydney Join Zoom Meeting https://us02web.zoom.us/j/87346319116 Meeting ID: 873 4631 9116

11.01.2022 The details for tonight's Pilates class can be found below. Leave a comment if you would like to join in and we'll send you the Passcode Topic: Tucker Strength and Performance Pilates Time: Sep 28, 2020 06:30 PM Canberra, Melbourne, Sydney... Join Zoom Meeting https://us02web.zoom.us/j/85342416936 Meeting ID: 853 4241 6936

10.01.2022 Tonight's Pilates details can be found below. As always please comment below if you will be attending in clinic or if you would like the passcode Topic: Tucker Strength and Performance Pilates Time: Nov 23, 2020 06:30 PM Canberra, Melbourne, Sydney https://us02web.zoom.us//tZIlceipqDgrGNcrCRpdNiulzyIM/ics... Join Zoom Meeting https://us02web.zoom.us/j/86861163123 Meeting ID: 868 6116 3123

10.01.2022 Next time you're at your GP, see if exercise can help your pain or condition. If the answer is yes, then give us a call!

10.01.2022 DEEP LATERAL HIP PAIN! Do you suffer from deep pain on the outside of your hip, back pain or maybe even sciatica due to currently being stuck in lockdown? In this video we show you a couple of stretches that can help ease some pain.... https://youtu.be/7kR77pqa4KI

10.01.2022 How good is this to cheer you up on such a miserable night! From Friday, we are able to see clients face to face in the clinic, albeit with some restrictions though. - We are only able to see Exercise Physiology clients so unfortunately those people who see us for Personal Training still have to wait. We anticipate this will be lifted if everything goes to plan next Thursday night.... - We are only able to see clients one on one, meaning group classes will have to wait as well ( again hopefully just another week) As well as these restrictions we also have new procudures for ANYONE who comes into the clinic. Everyone will be asked to check in either via one of the multiple QR codes in the clinic or via pen and paper. We know this is a hassle but it is better than us closing down again and can really help with contact tracing. We also ask that everyone please wear a mask during their appointment unless to get a drink or otherwise told so. This is inline with government rules Everyone who has missed their appointments over the laat 2 weeks will be contacted tomorrow or Friday to re book you in for next week. See as many of you as we can next week!

09.01.2022 WE ARE GOING MOBILE! With the 5km travel limitation effecting our ability to see some of our clients and restrict our business, we have decided to make a change to our services. After getting confirmation from DHHS, if you live outside 5km of our clinic/studio but would still like to use one of our services, such as Personal Training, we will now be able to help you out. ... With clients being able to train either 5km within their home OR workplace, you have the option to choose. The only requirement is that the session takes place outside. If you would like us to travel to you, please send us a message, give us a call or contact us via email.

08.01.2022 Confirmation today from the Premier of Victoria that we will be moving to Step 2 of the Roadmap. Here's how that affects us and our loyal clients and followers. 1. Some restrictions on face to face Exercise Physiology consultations have been lifted. Please see our cover photo for the criteria, or contact us directly. (You can travel outside 5km radius) 2. Personal Training is back for 2:1 or 1:1 sessions. People must not travel outside their 5 km radius however this NOW inclu...des where you work. So, if you live outside of 5km of us but work within 5km, provided you are a permitted worker, we are able to train you. 3. The next step of the Roadmap (where we will be able to offer most of our services indoors) will now potentially be the 19th of October rather than the 26th, although this will still be subject to case numbers. If you would like to book in personal training or feel you may qualify for a face to face Exercise Physiology session, please get in contact with us to book your appointment. We know that we are still not able to see all our loyal clients faces but if we continue to do the right thing its only 3 weeks away.

08.01.2022 With the announcement from the premier today about easing of restrictions in Metro Melbourne. We just want to update everyone on what it means for our services. Please see below for a summary. If you would like to make an appointment, please contact us so you get your preferred time slot.

07.01.2022 OUR GROUP CLASSES ARE RETURNING TOMORROW 9TH OF NOVEMBER. We still need to adhere to strict density limits so spots will be limited in clinic. We will be running a zoom session side by side so that anybody who misses out is still able to join us in someway. Contact us to book your spot for in clinic sessions.

07.01.2022 We are now taking bookings for those people who have a new referral or for those who have a new injury you would like us to look at. Please contact us via email, Facebook messenger, or call us on 0419 159 903.

07.01.2022 Great News yesterday from the premier of Victoria. Some Allied Health restrictions will be lifted when we move to Stage 2 of re opening on 28th of September. This means we will be able to open up again for Face to Face consultations. The exact type of client or any restrictions are yet to be confirmed and we will let you all know as soon as we do.... Make sure you contact us if you have been waiting for an appointment and get booked in as soon as you can.

05.01.2022 Forgive the German at the end but the premise remains the same. If you haven't seen this video yet check it out. What's your reason for working out and staying strong?

04.01.2022 Thanks to our friends at Exercise Right for this infographic. Exercise can be an effective treatment for 26 chronic conditions, including psychiatric diseases, neurological diseases, metabolic diseases, cardiovascular diseases, pulmonary diseases, musculoskeletal disorders and cancer. The evidence suggests that in selected cases exercise is just as effective as medical treatment and in special situations more effective! ... Ensure you ask your GP to refer you to an Accredited Exercise Physiologist to start implementing the optimal type and dose of exercise for YOU.

02.01.2022 Tonight's Pilates class details can be found below. Please leave a comment if you would like to join in and you will be sent a Passcode. Topic: Tucker Strength and Performance Time: Sep 14, 2020 06:30 PM Canberra, Melbourne, Sydney... Join Zoom Meeting https://us02web.zoom.us/j/82585950531 Meeting ID: 825 8595 0531

01.01.2022 Please read the following update in regards to September 28 and the potential Step 2 of Metro Melbourne re opening. Unfortunately, Exercise Physiology will still be under 'heavy restrictions', meaning we still can't see all our clients back through the doors. While we can still see you via Telehealth, regardless of your condition, there are only 2 reasons for Face to Face consultations. If you fit one of these, or have questions to your eligibility, please give is a call. (F...ace to Face consultations are exempt from the 5km rule) For those people who are interested in Personal Training, we are able to see up to 2 people in one session, as long as you are not travelling more than 5km to come and see us. Get in contact whatever way you want to book in your session as they are essential.