Toned up Fitness in Mooroolbark, Victoria | Gym/Physical fitness centre

Toned up Fitness

Locality: Mooroolbark, Victoria

Phone: +61 417 302 723

Address: Caterina close 3796 Mooroolbark, VIC, Australia

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• Gym/Physical fitness centre

25.01.2022 For those who love the barbell 12 days of Xmas barbell style For Time 1 Deadlift... 2 Hang Power Cleans 3 Front Squats 4 Shoulder Presses 5 Back Squats 6 Push Presses 7 Thrusters 8 Squat Cleans 9 Push Jerks 10 Hang Power Snatches 11 Overhead Squats 12 Sumo Deadlift High-Pulls Use a single barbell throughout (95/65 lb) Like the song and the original 12 Days of Christmas WOD complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

23.01.2022 For time 18 15 12 9 6 3 Thrusters 35kg Power snatch Toes to bar

20.01.2022 5x3 overhead squats For time 50 box jumps 50 sumo high pull 60/40... 50 Burpees See more

19.01.2022 Burn those Christmas calories

03.01.2022 7x3 shoulder press Then Tabata something else