Tuggerah Medical Centre in Tuggerah, New South Wales, Australia | Medical and health

Tuggerah Medical Centre

Locality: Tuggerah, New South Wales, Australia

Phone: +61 2 4352 8688

Address: Shop 1071. Westfield Shopping Centre. Cobbs Road 2259 Tuggerah, NSW, Australia

Website: http://www.tuggerahdoctors.com.au

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25.01.2022 Early detection is vital. #breastcancerawareness

25.01.2022 World Diabetes Day | 14 November 2020

24.01.2022 In Australia, 6 men take their own life every day. Movember is an initiative that puts mental health help into the hands of at-risk groups such as men of colour, defence members, veterans, and their families.

23.01.2022 4 June is CrazySocks4Docs day. Sadly we lose too many medical practitioners to suicide every year. Depression and/or anxiety effects doctors just like everyone else, however there is a deeply embedded professional culture whereby doctors are expected to 'suck it up'. To support Beyond Blue, get your hands on some crazy socks and help raise awareness of the mental health issues of doctors and health practitioners around the world. ... https://bit.ly/2SIEwN2

22.01.2022 Day 14 of Mental Health Month. What song will you be singing along loudly and having a dance to? We've been enjoying these daily activities to #LookafteryourmentalhealthAustralia

22.01.2022 Perfect Saturday afternoon tip. #LookAfterYourMentalHealthAustralia

21.01.2022 For information on local COVID-19 testing facilities (including opening hours) visit: https://peoplebank.hneccphn.com.au/covid-testing-cc

21.01.2022 #endgenderedviolence #WhiteRibbonDay

19.01.2022 Breast cancer is the most common cancer in women in Australia (apart from non-melanoma skin cancer). It's important to recognise in these statistics that the earlier breast cancer is found, the better the chance of survival. Self check regularly, and if you notice any changes see your doctor.... #breastcancerawareness See more

17.01.2022 June is Bowel Cancer Awareness Month . Do you know the symptoms?

15.01.2022 Perinatal Anxiety & Depression Action (PANDA) Week runs from November 8 - 14 with this year's theme #tellsomeonwhocares encouraging the community to tackle perinatal anxiety and depression together. For the last fifteen years, PANDA has been using #PANDAWeek to raise awareness about perinatal mental illness and to reduce stigma so those affected can seek help. More information is available at their website: www.panda.org.au

13.01.2022 Christmas is going to be different this year if you or your loved one has been identified as a close contact to a confirmed case of COVID-19. Even though on Chr...istmas Day you won’t be physically together with family and friends, you can still celebrate and create memories, by: - Staying connected with your family and friends via telephone, email or social media. - Asking your family, friends or other members of the household to drop off a Christmas meal to your front door. If this is not possible, you could order groceries or a meal online or by telephone Remember it is important to look after you mental health during isolation. - Think about how you have coped with difficult situations in the past and reassure yourself that you will cope with this situation too. Remember that isolation won’t last for long. - Exercise regularly at home. Options could include exercise DVDs, dancing, floor exercises, yoga, walking around the backyard or using home exercise equipment if you have it. Exercise is a proven treatment for stress and depression. For more information and support at this time: - Lifeline Australia 13 11 14 - Kids Helpline 1800 551 800 - NSW Mental Health Line 1800 011 511 Thank you for isolating for 14 days and helping to stop the spread of COVID-19. For more information about being a close contact, visit: https://www.health.nsw.gov.au//Pa/advice-for-contacts.aspx

12.01.2022 #skincancerawareness

12.01.2022 We wish everyone a safe and enjoyable Queen's Birthday Long Weekend. We will be open our usual hours tomorrow (Saturday) morning and then reopen at 8am on Tuesday. #highqualityhealthcare

11.01.2022 We wish all our patients a safe long weekend. We will be open our usual hours on Saturday morning and then reopen at 8am on Tuesday. #highqualityhealthcare

10.01.2022 What will you achieve this Movember? #movember #MensHealthMatters

10.01.2022 Today is Red Apple Day, Bowel Cancer Australia's major annual giving day as part of Bowel Cancer Awareness Month. Did you know across Australia there are 293 new bowel cancer cases every week? It rates as Australia’s second deadliest cancer, but if diagnosed early 99% of cases can be successfully treated. Bowel Cancer doesn't stop, so neither does the awareness, support and education that Bowel Cancer Australia provides. www.redappleday.org.au

10.01.2022 Given the recent COVID-19 outbreak, know the new rules affecting the Central Coast, and where to get tested. https://www.nsw.gov.au//how-to-protect-yourself-an/clinics

09.01.2022 Have you checked how much medication you have left and if it will last through the busy Christmas/New Year period? With only 18 days until Christmas, check today and get one thing ticked off the list.

08.01.2022 We are proud to be supporting the 2020 art@work exhibition. More information is available at: https://www.artatwork.org.au/2020-exhibition

07.01.2022 Check NSW Health's website for the most up-to-day hotspots and restrictions https://www.nsw.gov.au/covid-19/latest-news-and-updates

07.01.2022 Be sure you and your loved ones know what to look out for this Bowel Cancer Awareness Month.

07.01.2022 What a milestone we have reached in NSW! With warmer weather coming, it's important to stay vigilant and remember to #gettested if you or your loved one has even the mildest cold or flu symptoms. Find your nearest testing clinic here: https://www.nsw.gov.au//how-to-protect-yourself-an/clinics

06.01.2022 Once you hear the jingle, it’s hard to get it out of your head. Cancer Council first brought Sid Seagull onto our screens in the 1980s, and today, his message i...s as important as ever. This National Skin Cancer Action Week, we’re teaming with the Australasian College of Dermatologists to bring him back and encourage all those ‘80s kids who are now parents themselves to stay SunSmart this summer. A lot has changed since the ‘80s, but it’s still the same sun. UV radiation is just as dangerous, and sun protection is still the best defence against skin cancer.

06.01.2022 World Kindness Day is an international holiday that was formed in 1998, to promote kindness throughout the world and is observed annually on November 13 as part of the World Kindness Movement. On a day devoted to the positive potential of both large and small acts of kindness, try to promote and diffuse this crucial quality that brings people of every kind together.

06.01.2022 October is Breast Cancer Awareness month. A time to support the fighters, admire the survivors and honour the taken. #breastcancerawareness

06.01.2022 This Mental Health Week you are encouraged to TUNE into YOURSELF, TUNE into OTHERS and BE PRESENT! If you or a loved one need help, speak to your doctor. Or for a confidential phone call; ... Life Line - 13 11 14 Beyond Blue - 1300 224 636 Headspace - 1800 650 890 Kids Helpline - 1800 551 800 Mens Line Australia - 1300 789 978 Domestic Violence Line - 1800 656 463 Suicide Call Back Service - 1300 659 467

05.01.2022 This year’s #NAIDOC week will be a bit different but the celebrations of the history, culture and achievements of Aboriginal and Torres Strait Islander peoples ...will still take place. Professor Tom Calma talks about the importance of connecting to culture and what it means for him, and why the NAIDOC theme this year is ‘Always Was, Always Will Be’. Find out how to get involved https://www.naidoc.org.au/get-involved/naidoc-week-events See more

05.01.2022 What happens to the money raised during Movember? #Movember

04.01.2022 #LookAfterYourMentalHealthAustralia

04.01.2022 Support is available: Lifeline - 131 114 Beyond Blue - 1300 22 46 36 More: https://www.health.nsw.gov.au//P/support-contact-list.aspx... #LookAfterYourMentalHealthAustralia

04.01.2022 At 11am on 11 November 1918 the guns on the Western Front fell silent after more than 4 years of conflict. #RemembranceDay gives us all an opportunity to observe a minute’s silence at 11am to remember and reflect on the sacrifice of those who died or suffered for Australia’s cause in all wars and armed conflicts. #WeRememberThem

02.01.2022 Look at everyday as a new day, and don't let your past define you. #LookAfterYourMentalHealthAustralia

02.01.2022 Your mental health is just as important as your physical health. This Mental Health Month we'll be sharing tips we hope can help you "tune in" to the state of your wellbeing and promote positive mental health. #LookAfterYourMentalHealthAustralia