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24.01.2022 We chose to use wild blueberries because they simply taste so delicious! They are smaller than regular cultivated blueberries and have a more intense, sweeter taste. Did you know - they also have twice the antioxidant power of regular blueberries Have you tried our Creamy Wild Blueberries Gummies yet?... Thanks FrozBerries WA for the photo!

23.01.2022 PART 3 OF CARBOHYDRATES SERIES: FIBRE Fibre is the indigestible part of plant foods. It describes carbohydrates made of chains of sugars that are indigestible to humans. Because this type of carbohydrate cannot be ‘burnt’ then it never becomes fuel for the body, and so is not really counted as calories. Fibre does however act as the fuel for the good gut bacteria, and this makes it essential for health. It also helps lower blood sugar levels, protect against weight gain, and... keeps the bowels regular & healthy. A high-fibre diet helps protect from diabetes, obesity, heart disease, gut health, and cancer. As a general guide, the higher the fibre content, then the better the food is for us. The average Australian is consuming HALF the recommended daily intake of fibre. High fibre foods include wholegrains, vegetables, starchy vegetables, legumes, and fruits: Fruits higher in fibre include: pears, strawberries, avocado, oranges, apples, bananas, raspberries, blueberries, blackberries Vegetables higher in fibre include: sweet potato, beetroot, turnips, yam, taro, radishes, onions, potato skins Wholegrains, nuts, and legumes (lentils & beans) are also all high fibre foods. SOLUBLE AND INSOLUBLE FIBRE Most plants contain both soluble and insoluble fibre in varying amounts. Soluble fibre - These attract water and turn into gels in the intestines. If you think of adding water to oats, then we end up with the mushy porridge. They are fermented by the good gut bacteria and so are now increasingly recognised and valued for their PREBIOTIC effect. Insoluble fibre - These add bulk to the stool and help to maintain normal bowel function. If you think of juicing celery, then the fibre left over will not absorb water like the oats will.

22.01.2022 NEW STOCKIST ANNOUNCEMENT We are super excited to let you know that you can now get Tummy Gummies @drearth.au in Neutral Bay The fridge is now stocked with plenty of gummies! To help us celebrate, we are holding an in-store tasting this Saturday. We will have lots of samples so make sure to come say hi and try some for yourself ... If you can make it, we’d love to see you there! Dr. Earth Neutral Bay Corner of Grosvenor Lane & Cooper Lane Saturday 29th Aug 11am - 2pm @ Dr Earth Neutral Bay

21.01.2022 PART 2 OF CARBOHYDRATES SERIES: STARCHES Starches are COMPLEX carbs containing long chains of joined glucoses. They include: Starchy vegetables potato, sweet potato, yams, taro, squash, parsnips, beetroot, pumpkin... Wholegrains / cereals wheat, oats, rice, rye, barley, millet, quinoa and corn Legumes beans, lentils, soybeans, peas, chickpeas These are digested and broken down in the intestines into single glucose molecules + nutrients + fibre. This process of digestion leads to a slower release of the fuel into the body. Glucose and Nutrients A good way to look at this idea of glucose chains is to think back on when you were last chewing on a dry biscuit. It starts off being slightly sweet but the longer you keep it in your mouth, the sweeter it tastes. This is because the salivary enzymes are breaking down these glucose chains by constantly splitting off single glucoses. And the way you know that is happening, is that the biscuit becomes sweeter and sweeter the longer it stays in your mouth. Your taste buds are telling you the glucose content in your mouth is increasing. In their natural form, starches are very slow to digest compared to fruits and so produce a good form of slow burning fuel. When present as an unprocessed whole food, they also come packed with an enormous amount of important nutrients, and this is why they are considered to be an important part of a balanced diet. They provide both fuel and nutrients. Check out the rest of the article on our blog: https://tummygummies.com.au/blog/

21.01.2022 Tummy Gummies are made to look amazing, and the colours bring a lot of FUN to the eating experience. What is important to know though is that all the colours and flavours in our gummies are completely natural , coming from the fruits and other high quality ingredients we have carefully chosen. We have never, and will never, use artificial colours or flavours!

20.01.2022 Testing a new flavour... This one is a reallllllll indulgence that'll leave your taste buds tingling

18.01.2022 Looking for an after-dinner treat whilst lounging on the couch watching your favourite tv show or winding down for the day? Tummy Gummies are the perfect snack that will satisfy your cravings. The best part? They can be enjoyed totally guilt-free as they are refined sugar free and are good for your gut health! ... Featuring our Chai Latte gummies

17.01.2022 Afternoon snacking without the guilt

15.01.2022 Announcement! Our customers asked if there was a better way to get Tummy Gummies regularly and take the manual effort out of ordering... We are pleased to say now there is with RECURRING ORDERS ... Three steps to create a recurring order: 1 - Choose from all our amazing flavours 2 - Select whether you want a Weekly, Fortnightly or Monthly order 3 - Sit back and relax! We will deliver on your chosen schedule, and you can adjust/change, pause or cancel at any time. Use the coupon code TGHASSLEFREE to get $10 off your first payment in the recurring order. Follow the link below to learn more and create a recurring order for yourself: https://tummygummies.com.au/recurring-orders

14.01.2022 At Tummy Gummies, we believe in using the best ingredients that are good for us. That’s why we only use unprocessed and unrefined whole-food products when it comes to our fruits and honey. ‘Food as prepared by nature’. Even our kombucha scobys are fed unrefined organic raw sugar which are eventually all converted into healthy organic acids that are good for you! ... When you are having Tummy Gummies, feel good knowing that you are not consuming any refined sugar and are only consuming natural sugars accompanied by other nutrients.

14.01.2022 COMPETITION TIME Who would like a chance to WIN 4 jars of Tummy Gummies delivered to their door? To enter: ... 1. Head to our website and follow the pop-up https://tummygummies.com.au 2. Enter your name and email address This giveaway is available for the Sydney metro area only. Comp closes 13th Sept. The winner will be randomly chosen and announced on the 14th Sept. Good luck!!

07.01.2022 Throwback to when we were prepping for our first photoshoot Thanks to everyone for supporting Tummy Gummies since our launch late last year We never thought we'd start our own business and didn't really know what to expect when we did decide to start one, but it's been amazing interacting with our customers and hearing how Tummy Gummies have added value to their lives in lots of different ways!

03.01.2022 The perfect snack for when you’re feeling peckish! Tummy Gummies go great with tea too! Tried and tested

01.01.2022 Tummy Gummies soldiers ready to be packed for tomorrow! We will be at the Northside Produce Market tomorrow, and Mona Vale Market on Sunday! Also please note that we will be taking a break next week so the next delivery for online orders will be Wednesday 12th August (and no markets next weekend either). We’re so sorry about this! ... We hope to see you at the markets this weekend though!