Tummy Time Pregnancy and Postnatal Pilates in Adelaide, South Australia | Community centre

Tummy Time Pregnancy and Postnatal Pilates

Locality: Adelaide, South Australia

Phone: +61 423 171 281

Address: Goodwood Community Centre 5034 Adelaide, SA, Australia

Website: https://www.tummytimepilates.square.site

Likes: 275

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• Medical and health
• Physical therapist
• Community centre
• Pilates studio

23.01.2022 COMMUNITY ANNOUNCEMENT; Due to the evolving COVID-19 situation and out of respect for social distancing to #flattenthecurve and look out for society’s most vulnerable, Tummy Time classes have been placed on hold for the foreseeable future . .... In positive news Tummy Time is proud to have partnered with @baobag.co to provide our mums with a nurturing gift in these challenging times . . Reflecting the generous spirit and life-giving properties of the Baobab tree, the BaoBag is the gift of a beautiful, reusable calico bag. It is filled with useful products to nurture women on their journeys through pregnancy and birth and beyond . . Any local mums and all Tummy Time class attendees are able to collect their gift bag from @goodwoodcommunitycentre and if you call ahead we can leave one on the counter for you! . . During this time of lockdown, we will be staying in touch remotely via our social media channels . . Our private Facebook group platform is an opportunity to stay connected with other mums where I will be endeavouring to provide content and answer any questions you may have about creative ways to achieve your postnatal exercise goals at home! XX #postnatalpilates #mumsandbubs #physiocare #communitycare #tummytimepilates #letsdothis #ittakesavillagegoodwood @ Goodwood Community Services Inc

23.01.2022 Wondering what our classes are about? Here’s a little what to expect.. once you’ve expected(!) Filmed over two years ago now, some of these little bubs would be big brothers and sisters by now Times have changed and our class times may have changed but our commitment to community care and supporting local mums remains the same Safe, suitable, affordable and flexible exercise options for Pregnancy and beyond. Get in touch with Women’s Health Physio, Sarah today.... https://fb.com/book/tummytimepilates/!

23.01.2022 A N N O U N C E M E N T We go live in 2 weeks! New classes start Tuesday 7 July... Pregnancy and Mums and Bubs appointments available Huge studio, hygiene measures and plenty of space to socially distance Affordable, flexible, pay as you go Health Fund rebates may apply BOOK NOW via our Facebook Page

22.01.2022 Here’s to cold drinks and warm hearts . . Our 2020 classes start next week! .... . Bring a friend, bring your mother’s group or just come and relax with some #mumlyf #metime in our air conditioned studio... perfect for prams, Pilates, bubs and banter . . See you next Tuesday for Mums and Bubs Pilates @goodwoodcommunitycentre . . Contact Sarah @tummytimepilates to book X See more

22.01.2022 Balls, bubs, bonding and back care in a body weight blitz that you can include your baby! . . Come and find out what all the buzz is about #tummytimepilates @goodwoodcommunitycentre .... . #mumsandbubs #postnatalexercise #physio #pilates #safeandsuitable #selfcare #adelaidemums #pelvichealth #pelvicfloor #corecontrol #fitmamas #allmamas #yougotthis #restoreyourcore #strongandstable #mumlyf See more

20.01.2022 Tummy Time can mean different things at our community-based Mums and Bubs class We are all for a bit of sensory-motor stimulation while mum does her core-based Physiotherapy exercise! . . Bookings available. Health fund rebates may apply. Enquire today .... . #havingaball #tummytimepilates #mumsandbubs #communitycare #physiotherapy #pilates #postpartum #womenshealth #adelaidemums Goodwood Community Services Inc See more

17.01.2022 Heck we’re a few days late but in honour of #iwd2020 I’m just gonna leave this here and get back to wondering what day it is while raising my tiny daughter the best I know how in this blur of feed, sleep, wake, feed, go to Pilates, repeat! . . #8monthsleepregression #ohmy #preciouslittlesleep #raisinggirls #strongwomen #fitmamas #pilates #tummytimepilates #postnatalexercise #physiotherapy #mumsandbubs #womenshealth #corecontrol #pelvicstability @goodwoodcommunitycentre @goodwood_road

13.01.2022 H A P P Y M O T H E R S D A Y to all the awesome mums, grandmums, mums-to-be, sisters, aunties and mother-figures extraordinnaire . . #whoruntheworld #girls #mums #eternaloptimists #mumlyf #thankful #heartful #mumsandbubs #pilates #postnatal #communitycare #motherhood #bebrave #wecandohardthings #happymothersday

13.01.2022 It’s a big crazy world out there; holding my babies extra tight tonight . . Tummy time classes may be on hold for now but we are thinking of all you mums at home doing your best in difficult circumstances. You got this! .... . #corona #isolation #selfdistancing #stayhome #gratitude #thankful #mumlyf #familylove #newmamas #fitmamas #adelaidemums #supportlocal #womenshealth #mumsandbubs #pilates #physio See more

09.01.2022 Some of you may be celebrating back to school!! Congrats mamas on surviving the holidays As for the rest of you let’s get back to Pilates before our babies are too big to lift and start talking back . . Book now .... . . #longdaysshortyears #everydayavacay #mumlyf #matleave #postnatal #pilates #physio #pelvichealth #selfcare #communitycare #justdoit #mumsandbubs #coreclasses #tummytimepilates See more

06.01.2022 NEW WEBSITE ALERT We’ve been a busy during lockdown improving our online platforms to streamline services and give you more options for booking and the convenience of pre-payment and pre-enrolment. You can continue to express interest in classes and interact via Facebook and Messenger but for added peace of mind and to guarantee your booking (not to mention more accountability and less payment hassles on the day) check out our new page and give us a shout-out! ... https://tummytimepilates.square.site Now taking bookings for 1st December onwards

05.01.2022 If you’re anything like me, it’s hands full and tummy full not to mention heart full and glass half full at this time of year... . . We are very thankful for spending time with friends and family over the festive break.. but very much in need of some return to routine in the weeks to come! .... . See you @tummytimepilates from January 14th. Let’s get started on those #newyearresolutions . . #tummytimepilates #womenshealth #physio #pilates #selfcare #communitycare #mumlyf See more

04.01.2022 OPEN FOR BOOKINGS https://fb.com/book/tummytimepilates/! ... Pregnancy and Mums and Bubs physiotherapy exercise class appointments available via Facebook Huge studio, hygiene measures and plenty of space to socially distance Affordable, flexible, pay as you go Health Fund rebates may apply Contact us today XX See more

03.01.2022 Did you know that face time and tummy time are so important for your baby’s head shape and development of head and trunk control . . This gorgeous little trio are showing off their perfect Pilates postures with beautiful sitting balance and nooshy noggins! .... . #nohairdontcare #nooshynoggins #mumspeak #babybrain #tummytime #facetime #babydevelopment #socialisation #postnatalpilates #mumsandbubs #physiocare #communitycare See more

01.01.2022 For anyone who needs to hear this today . . Words by @naturalmamaco .... . #gentleparenting #mumssupportingmums #mumlife #mumlyf #tummytimepilates #selfcare #communitycare #mumquotes #mumsandbubs #postpartum #postnatal See more