Tuo Tao Dietitian | Medical service

Tuo Tao Dietitian

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• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service
• Nutritionist

19.01.2022 Need some Sunday night dinner inspiration? Made this earlier today - chicken breast with Cajun seasoning, lightly pan-fried then baked. Any leftovers can then be used in midweek salads and sandwiches for extra protein and satisfaction. Healthy and versatile! #tasty #food #Cajun #chicken #winter #seasonaleats #nourishing #satisfying

19.01.2022 Ready for their lids and into the fridge! #stagetwo #redcabbage #seasonaleats #pickling #preserving

18.01.2022 Had some delicious muesli out for breakfast. Has inspired me to try making my own everyday version. Stay tuned! #sydneylove #breakfast #treats #tasty #food #dietitianeats

16.01.2022 So much purple! #inseason #purple #eggplant #fresh #produce #local #market

14.01.2022 Lunch can be colourful and satisfying, but still easy to prepare. Combine canned legumes, some roasted and fresh veggies, seeds/nuts, and some dip #done #simple #lunch #healthy #food #local #produce #satifying #nourishing #seasonaleats

11.01.2022 Another morning market run. In season mandarins - handy snacks for the week, and full of vitamin C! #fresh #produce #snacks #citrus #mandarin #market #seasonaleats

09.01.2022 Sprouted beans are a great addition to summer salads! Why? Beans are already high in fibre, and protein. The sprouting process makes the beans even healthier by making it easier for the body to absorb nutrients such as iron, zinc, and vitamin C. This also means less work for your digestive system!

09.01.2022 Homemade pizza is one of my favourite simple after work dinner options, and it's also the topic of my latest blog post!

05.01.2022 Roasting veggies ahead of time makes it even easier to add extra veg to your midweek lunchbox. Prepped these ones over the weekend #delicious #pumpkin #zucchini #seasonaleats #autumn #roasting #healthy #cooking

03.01.2022 Who says lunch always has to be boring with no time to prepare? Check out my easy go to lunch option: http://www.tuotao.com.au///who-says-lunch-is-always-boring

02.01.2022 What fruit yoghurt is really about... http://www.tuotao.com.au//what-fruit-yoghurt-is-really-abo

02.01.2022 Rainy days are perfect for pickling! #stageone #redcabbage #seasonaleats #pickling #preserving