Turn the Tables Fitness in Mornington, Victoria | Sport & recreation

Turn the Tables Fitness

Locality: Mornington, Victoria

Phone: +61 411 417 514

Address: 71 Watt Road 3936 Mornington, VIC, Australia

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Likes: 417

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31.05.2022 Stuck on what you should be doing in the gym ? Here is a basic formula / cheat sheet you can use to help aid with your exercise selection. Remember, your program should be to facilitate your on field performance, not anihilate you.... Most team sport athletes don’t need to be isolating muscle groups with 5 different exercises with massive sets/reps. Rather, if you nail the basics and stick to the movement patterns listed above, then you’ll be well on the way to seeing your physical capabilities improve. Our program is still live and running for season 2022, so if you’d like to take the stress out of what to do in the gym, and when you should be doing it. Then click on the link below! https://marketplace.trainheroic.com//the-top-tier-football #afl #vfl #strength #conditioning #cheat #sheet #formula #team #sport #field #sports #running #jumping #plyometrics #wafl #local #footy

20.05.2022 Barbell RDL Build big, strong, robust hamstrings with this eccentric ! A true hinge pattern, and a great addition to pre-season block, and/or a top up exposure during the season. ... Start light, full range, then start to build. #afl #vfl #wafl #strength #conditioning #footy #strings #hamstring #bulletproof #robust #strong #eccentric #lofts #RDL #deadlift

05.05.2022 One of our Top Tier Footballers @baileyzobel_ giving some honest feedback of our newly launched program! It’s crazy to think so many individuals still go into games feeling sore, sluggish and with niggles, that can be PREVENTED with a well executed S&C program. In baileys case, not knowing when to program heavy days is a common issue seen across much of community sporting levels. ... We have guys and girls maxing out far too often, way too close to games, and with little to no science in terms of progression, periodisation and overall load management. It is our goal with The Top Tier Football program, to take the stress out of knowing what to do, and when to do it, allowing the athlete to focus on other important areas of their preparation. Eg) Game plan, Skill execution, Mindset Continually, our goal is to also educate our players along the way, with many videos structured within the week to provide an insight into the science behind what makes a good program, and thus a good athlete. Coach, educate, teach and help grow the industry to be better, one player at a time Thanks for being apart of it Bailey! DM to start your free week trial today #afl #vfl #wafl #qafl #ntfl #footy #rd1 #kick #handball #strength #conditioning #run #jump #changedirection #agility #mobility #toptierfootballer #program #draft

12.01.2022 I’ll be the first to admit that when I started training I was one of those people who did 3 x 8 of everything! Whether that was squatting, benching, pressing or even calf raising it was almost always the same for each exercise I did. I went in, smashed it out and never got any better. I never progressed the weight, changed the tempo, did different exercises, just the same 3 x 8 reps of the exercises I enjoyed. ... Now sure, this isn’t the worst way to train by any means, and I still program clients within a similar rep scheme, but was it the BEST way of training for me? Nope, no way! I now feel sorry for my younger self doing countless hours in the gym and getting no results Purely, because like many others I lacked the knowledge on how to progress. Well, 5 years later and about to graduate my degree, I am here to help Training is so much more than 3x8 of the same exercises each week. We have so many different modes and types of resistance training. We have so many different pieces of equipment that can be used in so many different ways. And we have a broad range of rep and set ranges that can be used to underpin our training goals. It is so important to realise that we all have different goals, and therefore should be training differently. For some reason we still don’t want to be unique, and have individualised and tailored resistance training programs. Yet, we still have deficient movers, injury prone bodies and pain provoking exercise programs. So sure a volume / rep range of 3 x 8 may indeed be right for you, but for so many others it may not. The way we program dictates the way we train and therefore the adaptation we receive. STOP training without a structured program, and START today with Turn The Tables Fitness! #turnthetables #sportscience #gymlife #gym #workout #muscle #bodybuilding #workout #exercise #diet #mealprep #athlete #fitness #mealprep #nutrition #fitness #sport #training #weights #weightgain #weightloss #fitnessmotivation #motivation #barbell #competition #mobillity #program #coach #abs #programming #legday #personaltraining

12.01.2022 Whilst they both work on a continuum, both strength and hypertrophy are two DIFFERENT training outcomes! Muscular growth an increase in cross-sectional area (hypertrophy), does compliment strength however you can still significantly increase your strength without getting bigger. In fact getting bigger is quite dam bloody hard, so for those who continue to say I don’t want to do weights because I’ll look bulky, you are simply just wrong.... Resistance training should be apart of everyone’s regular weekly routine, in fact it is recommended by our own department of health that some form of resistance training should be completed at a minimum of 2 x per week! Yet we still have people whom have never stepped foot inside a gym! Strength underpins all fundamental human movement! And guess what the best way to improve your strength is? Resistance training! Tag a mate who needs to get there ass back into gym in the new year #turnthetables #sportscience #gymlife #gym #workout #muscle #bodybuilding #workout #exercise #diet #mealprep #athlete #fitness #mealprep #nutrition #fitness #sport #training #weights #weightgain #weightloss #motivation #barbell #competition #mobillity #coach #abs #core #legday #personaltraining

03.01.2022 Attention all coaches, pt’s and athletes! Stop teaching exercises and start coaching movement patterns ! Our body is a wonderful piece of human anatomy, of which has its own very unique set of biomechanical patterns in which are optimal for human movement!... These functional patterns can be considered a blueprint for almost every exercise you see in the gym, and form the basis for moving well for life. Teach/Master/Train the following: - Squat - Lunge - Hinge - Push - Pull (Vertical/horizontal) - Press - Brace (Static/Dynamic) I’m yet to see anyone deadlift (well) who doesn’t know how to hinge or brace correctly, and I sure as hell haven’t seen an athlete be able to jump without being able to complete a body weight squat! So rather than teaching an individual exercise, we need to firstly coach our clients/athletes/friends on how to fundamentally move with their given anatomy! MOVEMENT PATTERNS UNLOCK A PLETHORA OF EXERCISES Master the basics, become efficient and save yourself from injury! Longevity is just as important as short term progress. Happy Lifting! #turnthetables #sportscience #gymlife #gym #workout #muscle #bodybuilding #workout #exercise #diet #mealprep #athlete #fitness #mealprep #nutrition #fitness #sport #training #weights #weightgain #weightloss #fitnessmotivation #motivation #barbell #competition #mobillity #keto #coach #abs #core #legday #personaltraining