Turning Pointe Pilates in Dee Why | Yoga studio

Turning Pointe Pilates

Locality: Dee Why

Phone: +61 435 293 748

Address: 4212/834 Pittwater Road, 2099 Dee Why, NSW, Australia

Website: http://www.turningpointepilates.com.au

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• Sport & recreation
• Yoga studio
• Pilates studio

24.01.2022 Movements helps to clear lymph and boost your immunity. Have you done something today?

23.01.2022 Its not often I get to teach this! Legend!

23.01.2022 UPDATE: Great news!!! We're back on track and our studio will open as usual from Monday 4th Jan!! We will offer classes through ZOOM or FACT TO FACE. We will adhere strictly to required protocols, and face to face is at your discretion. Your Zoom link will be in your confirmation email. If you need any help with bookings, please contact me. Here's to a healthy and love filled 2021!

23.01.2022 Thanks for the inspirations MDM!

23.01.2022 Got to love our Aussie ballet.

22.01.2022 Yes!! We are back!! Yay!!

22.01.2022 SHIFT YOUR MINDSET from SURVIVE to FLOURISH: Tip 1: Take care of your physical and mental wellness. Move daily, get quality sleep, nourish your body with the best ingredients, meditate, stay hydrated and breathe deeply. Staying hydrated is easy to forget! What have you done to take care of yourself today? Please share and help inspire us all!

22.01.2022 Breath taking! https://www.facebook.com/356604421484284/posts/870081100136611/?d=null&vh=e

22.01.2022 Feeling brain dead? Exercise helps create new neurons and synapses in the hippocampus, which helps with learning and memory! Phone now.

21.01.2022 SHIFT YOUR MINDSET from SURVIVE to FLOURISH: Tip 3: This certainly is a time to be adaptable and flexible! When somethings not working, dont be afraid to try something else. Maybe just a little shift or something bigger is required. Whatever it is that needs to be shifted, dont let fear and self-doubt get in the way. Listen to your intuition or your gut, especially if you keep getting the same feeling! Often, when you exercise and your brain gets a break from the day to day chatter, the answer will come. Have you found this? What changes have you made? Let us know so we can all be inspired!

21.01.2022 Silver Linings of Iso: doing Pilates at home with us and human connection in different ways. Last weekend I had a long chat with a dear friend who lives in Europe. I hadnt thought to use Zoom to reconnect with them. It was lovely! Are you finding you have more time to connect with your family friends and loved ones in interesting ways? Let us know what is your silver lining

20.01.2022 Don't be frustrated because you keep getting injuries when trying to exercise! You're NOT too old to do all those things you love! Our personalised exercise classes will help you to manage your body so you can move like the young thing you feel inside! MAGIC!! small class numbers achieve your goals manage and recover more quickly from your injuries. www.turningpointepilates.com.au

17.01.2022 Silver Linings: Pilates with Monica on Zoom!!! AND Are you also learning to do more with less? I seem to be getting to the bottom of my food stash and making use of things I have forgetten I purchased! What is your silver lining?

17.01.2022 Keep moving everyone! We miss seeing you in person!! Do you miss us too?

17.01.2022 Stunning! Grace, flow and heart.

17.01.2022 Have a happy safe ANZAC day! With all our love. x

16.01.2022 ISO SURVIVAL TIPS: Creating a sense of routine helps to create order, predictability, and inner sense of calm. 1. Set up a schedule for yourself and your family to establish a sense of routine. 2. Get out of those pajamas! Youll find that you can feel more upbeat when you are dressed and ready for the day. 3. Clean up/shower as if you were going somewhere...it has the same effect as the point above, that of feeling more upbeat and prepared for your day.... 4. Identify and build in to your day activities that are more important to you. If, for instance, you wanted to feel happier and fitter, schedule in some time for exercise. 5. Remember to take breaks and create rest points throughout your day. See more

16.01.2022 When we dance in unison, we are united in spirit, body and mind. Each one totally present in the now. Magic!

16.01.2022 Did you know: healthy aging is determined by approx 80% life choices and 20% genes!! Choose wisely and exercise regularly.

16.01.2022 Wed love to invite you to try one of our ZOOM classes. You will get personalised guidance on alignment and tools to help you deal with those aches and pains. Check out our timetable and give us a call to book your class today! www.supersaas.com/shedule/djazzex/pilates

16.01.2022 A normal day at work in 2020! I wonder if this will come up as a memory in years to come and Ill go WOW!

15.01.2022 Such an interesting read! This is not the first time humans have had to deal with a Pandemic. We survived and continued to thrive then, and we will again!

15.01.2022 Feeling a little bent? Let us unkink you!! Zoom classes are working great! Call us now to check out how! You dont need to put up with that pain in the neck!

14.01.2022 SHIFT YOUR MINDSET from SURVIVE to FLOURISH: Tip 2: Learn something new. Is there something you have always wanted to do? How to make a new recipe, take an online course on a subject youre curious about, try a new ZOOM class? What are you curious about? Learning something new can keep your brain functioning at an optimal state and studies have shown really helps with aging well. Have you started something new? Please do share and inspire us!

14.01.2022 Look who got spotlighted in the latest PAA newsletter!

13.01.2022 Silver Linings: Pilates with Lisa on ZOOM!! AND The crisis is bringing out the good in most people, and the best is yet to come. Personal behaviour and who we prove ourselves to be during this crisis will define us moving forward, individually and as a society. In both our personal worlds and on a global scale we are seeing so many examples of kindness, generosity and support, and appreciation of our amazing Drs, nurses, teachers and other essential workers working incredibly hard during this period. What is your silver lining?

12.01.2022 Are you ready girls?

11.01.2022 Maybe some imagery for the next class?

10.01.2022 Wishing you and yours a healthy, love filled 2021 that's as magical as these snow flakes!

09.01.2022 The expert Sport and Rec staff at Office of Sport have made videos, activity sheets, info-graphics and more to help keep kids active and engaged during this challenging time. Check it out

09.01.2022 SHIFT YOUR MINDSET from SURVIVE to FLOURISH: Tip 4: Be of service. You can impact so many people in so many ways. Its easy to be over whelmed with the negativity in media. When we try to be of service to others, we give ourselves a great gift too. What acts of service have you seen that have moved you? Please share so we can all be inspired.

09.01.2022 To all our dear clients and followers, we wish you a HEALTHY & HAPPY EASTER!

09.01.2022 Dancers in Iso! Just beautiful x

06.01.2022 Cardiorespiratory endurance capacity relates directly to life long health. Thats why we include functional fitness and cardio barre classes on our schedule. Call me to find out more.

05.01.2022 A little bit of beauty to add to your Monday!

05.01.2022 WHAT have you STOPPED doing because you don't feel STRONG enough? What do you NOT DO anymore because you do not TRUST your body to SUPPORT you in doing it? WHAT have you GIVEN UP because of CHRONIC PAIN? I thought I'd have to give up my career as a Dance teacher! Now I'm stronger and fitter than ever and challenging my body in ways I never dreamed! YOU CAN TOO! Never too old to start!

05.01.2022 The beautiful dancers from the Lido, Paris.

03.01.2022 Happy World Ballet day!

02.01.2022 Working from home with kids? This is too funny! Share your funny story please! We all need a laugh!

02.01.2022 Lovely article about what we do. Please like and share freely!

01.01.2022 What a star! This guy is so fierce he gives me goosebumps!

01.01.2022 So grateful to have dance and movement in my life and to be able share this gift with others.