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24.01.2022 What you think you become, what you feel you attract, what you imagine you create.



20.01.2022 Opening night tickets to Broadway? Sorry, I can't... It's a full moon and I've got a hot date with my crystals

20.01.2022 Unprocessed stress becomes traumatic memory that lies dormant in the body. A present day trigger can cause the stored memory to resurface. Understanding what is... happening inside our body and brain, gives us compassion. Learning why our body responds the way it does, leads to awareness and empowerment. It moves us out of being isolated, fearful, victims. By caring for our bodies and understanding their self-protective responses, we can release shame. #stress #nervous #system #triggers #emotions #fight #flight #compassion #IMTTA #brain #trauma #mind #body

17.01.2022 Reconnect with your mind, body and spirit. Melbourne Festival: 16 -18 November, MCEC. Download your FREE ticket here!



13.01.2022 So true... Which is why all forms of death i and endings are really just an opportunity for rebirth and transformation

13.01.2022 Sound therapy is one of the most effective methods for managing anxiety disorders [6]. Peaceful music relaxes the troubled mind and nourishes the fear-ridden so...ul. Over the years, several songs have been recommended by psychologists and therapists to anxiety patients. The peace may lie in the sound, the harmonious beats or the soothing lyrics. #sound #vibration #relaxation #anxiety #HICAT #depression #healing #therapy #IMTTA

02.01.2022 What a beautiful way to spend a Sunday afternoon.... Sound bath for the Autumn Eqinox at Innerji Sound and Massage Pomonal.



02.01.2022 This would be me lol

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