Turramurra Sports & Spinal Physiotherapy in Turramurra, New South Wales, Australia | Physical therapist

Turramurra Sports & Spinal Physiotherapy

Locality: Turramurra, New South Wales, Australia

Phone: +61 2 9144 1510

Address: Suite 9, 14 Eastern Rd 2074 Turramurra, NSW, Australia

Website: http://www.turramurraphysiotherapy.com.au

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25.01.2022 You can download the leaflet with all 16 tips on safer mountain biking here https://spxj.nl/3erHXyv

25.01.2022 We are expanding. Thank you to everyone that has helped us grow so that we need to have another Physio team member. Do you know our next Physio? If you think you do, please share this with them.

24.01.2022 You can use the resources at the following link which contain details on tips to follow to reduce time off the bike due to injuries https://bit.ly/361SRsP

24.01.2022 We're exploring the benefits of leading a more active life both for the prevention as well as the treatment of a variety of medical conditions https://bit.ly/3rvW6js

22.01.2022 This newsletter provides tips for staying safe and treating and preventing the most common cycling injuries, particularly grazes and blood wounds! You can sign up to this and our other newsletters at this link https://bit.ly/3ewT0Xg

22.01.2022 The main thing is just to get started https://bit.ly/2Z0rwSN

20.01.2022 It can play a significant part in preventing 20 different medical conditions https://bit.ly/2YZvoUq

19.01.2022 We have provided 19 infographics to highlight the health benefits of mountain biking https://bit.ly/3i2nEI2

19.01.2022 It cuts your risk by more than 40% for this particular cause of death https://bit.ly/2K8sZTz

15.01.2022 The correct saddle height can help reduce the impact on the knees and saddle tilt can help the lower back https://spxj.nl/3jYBKeP

15.01.2022 We've produced 6 leaflets helping you with various aspects of mountain biking injury prevention and treatment, you can download them at this link https://bit.ly/2FLDSIR

14.01.2022 How Sports Physiotherapy Improves Performance

13.01.2022 This newsletter explains why it happens, and how you can prevent it, and can be downloaded at the following link https://bit.ly/37tUuzS

13.01.2022 It involves the use of most, if not all, the major muscle groups in the body https://bit.ly/3ayd9MD

11.01.2022 You can download them all at this link. Do yourself a favor. It is free. https://bit.ly/3eF7Aw7

10.01.2022 https://bit.ly/3k6vdic

10.01.2022 Download it here. https://bit.ly/3nAAv87

10.01.2022 It includes specific advice on possible stroke technique issues as well as postural contributors to swimmer's shoulder https://bit.ly/34qRfHu. Also, check our we website link for our eBook on swimming injuries www.turramurraphysiotherapy.com.au/free-swimming-report/

09.01.2022 Our resources will help you take that step https://bit.ly/3jB52RO

09.01.2022 Make use of our regular injury prevention cheatsheets and resources https://bit.ly/32pRKAu

05.01.2022 The resource in this link details the sign & symptoms, common causes and tips to avoid common mountain biking injuries https://spxj.nl/3eiz0aG

03.01.2022 Fatigue can significantly increase ankle and knee movement which increases the risk of injury or a fall https://spxj.nl/363qMzA