Turtle Shell Fitness in Devonport, Tasmania | Fitness trainer
Turtle Shell Fitness
Locality: Devonport, Tasmania
Phone: +61 477 114 004
Address: Forbes Street 7310 Devonport, TAS, Australia
Website: https://www.turtleshellfitness.com
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25.01.2022 Yes Ange, a couple more we can't finish on odd numbers... Congrats mate on smashing your 105kg PB you crushed it like a boss!! Doing what we do, helping legends achieve awesome goals
25.01.2022 Wednesday mornings ROCK! People asked if we were closing for Christmas and New Years, the answer is NO we have plenty to do still and to achieve for our clients. The focus is on you! The attention to detail is on you and your form /technique so we can get the very best results for you ... You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals Message us today and let's start winning your race One on One coaching sessions available www.turtleshellfitness.com Our Fit Gear https://fitprint.com.au/store/Turtleshellfit #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness
25.01.2022 Man! Thursday's absolutely ROCK! especially when we get to hang out with LEGENDS like Michelle what an inspiration she is 57 years young and loving exercise because well she chose the best place to get her fix Congrats on your Deadlift PB today Michelle you STAR
25.01.2022 Don't enter 2021 like you entered 2020... Especially if you dropped the ball in February. Enter 2021 like waking up everyday with a new opportunity to be a little better, to be a little stronger, to be a little more consistent! #fitnessmotivation #healthylifestyle #Sustainable #Everyday
24.01.2022 The Platinum Standard
24.01.2022 Happy Birthday Big Red! Hope you have a great day mate We can't wait for you to get a session in at the studio.
23.01.2022 Let's Rewind What an amazing week we've had this week with so much success for our clients Bryce 120kg Deads PB ... Michelle 40kg Deads PB Megsy 30Kg Bench Press PB Megsy 40kg Deads PB Deccy 30kg Bench Press PB Deccy 2.5 miles in 7.30 on Airbike *new standard Donna push ups on her toes PB Angela 100kg Deads for 3 reps PB And.... Mrs Kelly has made 6 sessions in a row #ConsistencyCreatesChampions CHOOSE the BEST to be YOUR BEST
23.01.2022 Thanks Nick! Thank you for backing us into help you get some of that strength and accountability in during your pre-season schedule. We look forward to helping you and watching your journey unfold. Season 2021 will be a great one for you we have no doubt. You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals ... Message us today and let's start winning your race Visit www.turtleshellfitness.com Fit Gear https://fitprint.com.au/store/Turtleshellfit #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness
23.01.2022 Happy to announce We've found an Australian based business that will be our supplier for fitness apparel. You can shop directly through the site and you'll find our brand on there or hit the link below to go check out some of the gear available At this stage we are still working out the kinks and coming up with more designs. This is an area we've been looking at getting more involved with as the business grows! ... #supportsmallbusinesses #supportaustralianbusiness Shop direct https://fitprint.com.au/product/wos-brooklyn-tank-448/
23.01.2022 Winning Your Race At Your Pace is in your hands! Angela, wow!! What a journey so far. Has it really been a year that is insane. Here's what Angela had to say "It's been a year since I started group fitness and I have also added pt sessions in there too. Now I'm actually doing PT weekly now not fortnightly. Here's to another year "... Congrats on a year Angela!! Thanks for being part of the family here at TSF Angela's journey
22.01.2022 What better way to start your Christmas holidays than with a ripping session before you fly out Have a great holiday Nick! Can't wait to hear all about it when you get back. Nick "it's by far the hardest session yet, I like that they keep getting harder" ... Progress is key and the only way forward is to continue to progress and push yourself a little harder each time
22.01.2022 What Fitness Means At Turtle Shell Imagine this... You're 125kg's, your back aches, your knees hurt, you are medicated for depression, high blood pressure, diabetes and having your hours cut because your poor physical and mental health is becoming your kryptonite in a job you love doing. ... Imagine that when you look back at the past you tell yourself, if I stayed on that path I would be jobless and probably dead... What if that is a reality staring back at you until one day it's not... Well we know someone that doesn't have to imagine it, she lived it, she was it, she was on the last thread. What if you took a chance, just one more shot at maybe changing that reflection staring you in the face. What if that chance snowballed into joining a group fitness class, then into 1 personal session a week, then into 2 personal sessions a week, then wait you start to see that all that effort is paying off, you're stronger than you were, you're fitter than you were, you're getting lighter than you were, your pants are shrinking, your tops are shrinking... But wait.... You notice that you dont need your anti-depression medication anymore (as recommended by your GP), your blood pressure is normal(as recommended by your GP), your diabetes is non-existent (as recommended by your GP) So you drop one size, then another, then another but you notice your ability to focus and put your drive into your courses via your workplace, before you know it your fitness journey is more than losing weight (goal was 40kg) its more than losing some clothing sizes, its now about the extra results that you see happening externally... Before you know it, the reflection staring at you is 43kgs lighter, its multiple sizes smaller, its more driven by the want to be a better person, its motivated to achieve more, its disciplined to chase after better things from work! The reflection staring at you is now promoted as 2IC a job you once feared, a job title that you know now youll dominate. What was once a last chance effort is now your way of life and that helps you in more ways than the one you thought it would. Congrats Kelly on your awesome physical and mental health transformation thats now given you the keys to success! Savour this moment. We are all Super proud of you mate Note: this story is in no way saying you can remove your medication, nor without the advice of your GP. ALWAYS CONSULT YOUR DOCTOR, ALWAYS!
22.01.2022 We want you to achieve your goals, your desires!! We want you to feel like you're right here with us and vice versa while you start your journey #Fitness #Health #Strength #Basics #PersonalTraining #Tips #Motivation https://youtu.be/nL032pUGwjk... Remember Subscribe for more videos www.turtlshellfitness.com See more
22.01.2022 I would like to take a minute to congratulate a couple of our younger client's and friends. Chelsea and Libby, I am extremely proud of both of you this year. Libby had her leavers dinner last week and boy did she rock out with a suit on and Chelsea will be attending her year ten formal tonight. High school is a tough gig so tonight is a chance for Chelsea to relax with her friends and classmates and celebrate not only a tough year this year in particular but to celebrate... the last 4 years as a whole. So have a wonderful evening Chelsea as I know you will. From the entire fit fam here, well done girls and I can't wait to watch you as you both continue to grow into awesome humans and into what we will no doubt call amazing women!!
21.01.2022
21.01.2022 Size 12 work shorts!! Holy smokes.... What a Christmas present, to be told by Kelly that she now has to wear size 12 work shorts We have fun and we achieve great things 20+ year's in nothing smaller that 20's not any more, not ever again ... Congrats Kelly you truly are AMAZING The focus is on you! The attention to detail is on you and your form /technique so we can get the very best results for you You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals Message us today and let's start winning your race www.turtleshellfitness.com https://fitprint.com.au/store/Turtleshellfit #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness
21.01.2022 Some of our amazing clients have described TSF in three words Fitness, Fun, Teamwork Fitness, Support, Fun ... Determination, Strength, Support Involved, Personal, Dedication Motivation, Dedication, Support So message us today, so you can start winning tomorrow
21.01.2022 What a great way to start Tuesday Doing What We Do Best You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals ... Message us today and let's start winning your race www.turtleshellfitness.com #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness
21.01.2022 The focus is on you! The attention to detail is on you and your form /technique so we can get the very best results for you You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals Message us today and let's start winning your race
20.01.2022 Christmas gives us an opportunity to pause and reflect on the important things around us. - David Cameron... Merry Christmas
20.01.2022 I absolutely love going to this place every Wednesday to help two very amazing individuals I'm very grateful they allow me into their world to help them achieve what they desire. I'm proud of them both and especially today when Benny could have easily said no not today but he didn't he pushed on. ... Thank you K & B it's a pleasure to step out of the studio to come to you guys and it was strange today with Midas not there to greet me like he usually is
19.01.2022 T-Rex Thank you You never doubt anything I ask you to do! You never question why (out loud ) You always give me 100% effort ... You always remain consistent You always make it fun We always laugh We always banter Today you spent everything you had in you and you still walked out with a smile on your face and chuckle on your way down the driveway #consistencycreateschampions #keeppushingthelimit #SuperNanna #Fit #Strong #Healthy #Winner #Success
19.01.2022 We love it!! Absolutely love it. To be your best choose the best ;) Because we get it, we understand.
19.01.2022 Just Some legends boxing... And fiona going full noise on the airbike Some nights it's lit and some nights it's not but we always hear plenty of laughs, see plenty of action and most importantly have plenty of fun!! Are you Looking for a place to start your journey or find something else? ... Why not come join us ;) message us to get started
19.01.2022 Tired But still having fun and poking faces. Exhausted But still relentless in pursuit of his goals.... We all get 2 choices Proud of you Latham, Wednesdays are my fav day because I get to start it with this legend
19.01.2022 The reason people choose us is because we know what its like to be on the backfoot when finding your fitter, healthier, stronger self. We understand that it's not just a physical battle with yourself but it's also a mental battle you need to win too That's why we do what we do. We help you find your best even when you think you can't find we will hunt it down with you for you ... Message Us Today to start winning your race #support #fitnesslife #motivated #inspired #healthylife
19.01.2022 Another 5 Review Thank you! We give everything we can to ensure you achieve your goals You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals ... Message us today and let's start winning your race Website available www.turtleshellfitness.com Fit Gear https://fitprint.com.au/store/Turtleshellfit #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness
19.01.2022 What a cracking way to start the week Come join us
18.01.2022 This week has been pretty awesome so far With a new face joining and an old face returning we would like to extend our gratitude to you both of you thank you for choosing TSF Our familiar face said to us on Monday night in response to this "you knew that you'd be always welcome back here" her response was "even if I wasn't I was still always going to come back" ... TSF takes pride in knowing that our clients choose us no matter how long it's been between sessions whether it's 4 weeks or even 18 months once you are part of the family that's it Welcome back mate! It's so good to see you enjoying fitness just as you were before you had to have that break
18.01.2022 To say we are stoked is an understatement! They look awesome right where we envisioned them to be when we took on the new adventure Cheers Marc, as per usual your handy work looks mint.... Logo Designed by Plain Black Creative. Printed and applied by Marc
18.01.2022 We're stoked to be helping nick. He's a genuine star. Brings his very best every time, 3 sessions in and his improvement is incredible. We love coaching the big fella towards his goals and helping him get that strength in before footy season. Another great session today Nick, and well done on your 100kg deads PB ... You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals Message us today and let's start winning your race Sessions available www.turtleshellfitness.com Fit Gear https://fitprint.com.au/store/Turtleshellfit #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness
18.01.2022 Yiiiiiiiiiiew CATHIE!! 2 from 2 today Cathie was excited to share with me today some great news. She's gone from 22's to 18's and thinks possibly maybe could get in to some 16's she even had the new pants in the car I'm incredibly proud of Cathie, the last 3 months she hasn't missed a beat and her results are from her consistency to turn up and give her best. ... Consistency Creates Champions The focus is on you! The attention to detail is on you and your form /technique so we can get the very best results for you You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals Message us today and let's start winning your race www.turtleshellfitness.com #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness
18.01.2022 Happy Hump Day
17.01.2022 We love celebrating our clients who drive the standard message of #consistencycreateschampions and no one more than our mate "Donnie" Connie has held themselves to this message over the last 90 days. Connie came along via a birthday voucher from a friend *thanks Netty and loves what we stand for and what we deliver as a health and fitness business. "Donnie" as she's known as now loves a good Sav Blanc so we couldn't figure a better way to say thank you for being a superst...ar client since joining. Well done mate, enjoy the Jacobs Creek Sav we love having you around the group and being motivated even when you've had a ripping day mowing lawns Consistency Creates Champions
17.01.2022 We want your help, to help Greg one of our SUPERSTAR clients and Friends! We have an enormous amount of respect for all first responders but none more than blokes like Greg. A true champion of the community so get around him and chip in what you can. Let's help him and his TEAM smash their goal Donate here https://www.firefighterclimb.org.au/climber/gregkelly/
17.01.2022 It's not what we do, it's why we do it that matters most. Two superstar individuals pushing themselves to achieve their goals. Your goals become ours and that's just I... one thing that separates us from the rest! To be your best, choose the best ;) Us
16.01.2022 What a year! Wowee 2020 has been incredible... And what better way to celebrate the year and new studio with a pizza and beer night We started the year good, then we had to adjust to covid and adapt our structure a little, some clients adapted with us and some didnt (that's ok) then we readjusted again which saw some new faces join and an old one return. ... 2020 seen us go from one step forward, one step to the side (zoom) then another forward! We are very grateful for the people that want to spend most nights getting fit and having fun with us. This is us, this is who we are, this is why we come together and help each other become happier and confident in our shells at Turtle Shell Fitness because no one is above anyone else the culture we've created has been created by each individual who brings their own individuality into the sessions and is accepted for who they are whether it's our bullish T-Rex or our special mate Mashed Spud each person adds an incredible amount of value which amazing and like nothing I've seen. Huge thank you to every one of you that could make it, thanks to those who could swing by for 5 minutes and pop in a hello. 2020 has been GREAT so 2021 for this crew will be AWESOME A few noticeable absentees... Sorry you guys couldn't make it
16.01.2022 Let's just appreciate a Silly Selfie in post workout mode Sometimes adapting to a different approach maybe scary but man is it fun This kid is a star! Him and I aren't that much different in some ways. I get where he's at, I've been there. ... Yesterday he took a pretty big step towards the right direction... We have a long way to go but patience and consistency will be massive in helping pave the way for him. Remove the outside noise Be consistent Be patient Give 100% each time And you'll achieve a little more each day
16.01.2022 The common theme we seem to hear from our amazing client's is.... Every session is as hard as the last but its worth it at the end for that rush of hormones through the body that make you feel AWESOME
15.01.2022 Some Humans don't come any better than Lib! She is an absolute LEGEND! She's one of us A side of Lib I or shall I say we as a group don't get to see very often or at all really is very different from what we normally get which isn't bad because she's pretty funny but will punch your face off if she smells some bullshit Tonight I saw, a caring, and patient young lady with another very young lady as she waited for us to wrap up the boxing session. Teaching, showing, ...encouraging. Libby thank you for allowing me to catch a glimpse of you under a different light and I know, no matter what you decide to do with your life you'll crush it kiddo and crush it GOOOOOOD!! You really are an AWESOME Human
15.01.2022 Congrats Angela on your 5 reps at 100kg definitely getting stronger every week! Last week you popped 3 reps this week 5 boy oh boy you'll be lifting 120's before you know it What we do isn't as important as why we do it. To be your best you must first choose the best ;) ... Message us today so we can start tomorrow
15.01.2022 Nick is really good, great professional approach but keeps it cool at the same time. We look forward to working with our neighbours
15.01.2022 Yesterday we had the pleasure of Luke Brydon Photography pop in with his camera. Off the cusp session focused on me and capturing me in my element. You see there is something that brings the very best and creative version of myself in this arena and it was gradifying to have Luke just floating and watching while listening to me spill my ideas and creativeness. In a 14 minute space of time he saw how I create the workouts for my clients and even test drive them. ... In a 30 minute space of time he saw a raw and unfiltered version of me doing what I love. I hope you guys get to see that in his photos because this is me, this is who I am, this is the boy that grew into a driven, motivated and inspired man wanting to achieve all I can with my business. #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness
15.01.2022 To be great we have to strive to improve, always. We want TSF to be a business that people know always strives to improve to be better so we can continue to deliver high-quality sessions and part of that process is being able to work with other businesses in our community. So just a little shout out to Dr Nick at The Devonport Chiropractor for helping one our legends during what's been a trying time for her. She does not COPE well with injury. About 3 weeks ago Kelly said her... shoulder/arm was in some discomfort, we thought maybe she had just slept on it a little different, so we took a step back and I had already referred Nick if she ever wanted to see a Chiro and being next door it was convenient plus I had seen Nick for a niggle in my back and was impressed with his approach and knowledge, happy to refer him to any of my clients. So Kelly booked in, Nick did his thing and with Kelly's approval I went over and caught up with Nick and we discussed what he seen and what I see, together we agreed on the approach and what to do next to help alleviate the issue and bring back some strength into Kelly's shoulder and chest. After 2 weeks and 3 sessions with Nick and 3 sessions with TSF we've managed to eliminate the trigger point and increase her strength through her shoulder and chest muscles as well as increase more activation in her chest muscles to increase her strength and mobility in the area. Tonight we focused on fixing some key areas of form and technique while adjusting her along the way and her feedback was amazing but her patience with me as I focused solely on what I needed to do to help her was incredible. Tonight we had extreme progress for Kelly, thanks Nick for being a part of the cog in this chain of rehabilitation for Kelly, we both can't thank you enough and I can't express the gratitude towards you for the kind words you've said about me to Kelly! But teamwork makes the dreamwork mate
14.01.2022 This Guy! What a human he is. Stoked to hear him tell me that people are starting to notice his body transformation... People telling him they notice the results from his hard work Well done Marcus, keep pushing mate, you deserve to be a winner and we are proud of you buddy. ... The focus is on you! The attention to detail is on you and your form /technique so we can get the very best results for you You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals Message us today and let's start winning your race One on One coaching sessions available www.turtleshellfitness.com Our Fit Gear https://fitprint.com.au/store/Turtleshellfit #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout
14.01.2022 Let's take a peek into Tuesday afternoons with a 14-year-old superstar Whether you're 14 or 64 we will help you find you're best. Our purpose is to help you achieve things you didn't think were possible We are super proud of this young man and the things he is achieving and the standard he continues to set himself each week. Today he achieved a long term goal in a very short period and we can't be any prouder of him! 90kg Deads yeaaaaah!! ... Again thanks to @lukebrydon and his photography skills to be on hand for what was an incredible session and probably one of Deccy's best sessions to date. #motivatedmindset #goalsetting #fitspiration
14.01.2022 Super stoked for this lad. From strength to strength, raising his own standards. He walked in and said, "I am a bit tired today" but he still put in the work and just for fun wanted to see if he could hit that 100kg lift so we prepped and went for it. ... He conqured 100kg like a BAAAAWS Proud of you little buddy
14.01.2022 Exciting Day For 2 Local Businesses We are happy to share with you that Turtle Shell Fitness and The Devonport Chiropractor are teaming up to help more locals in our community get fit and strong for a lifetime of fun. You can find out more by either popping in to see Dr Nick and his team at 13 C Forbes Street or you can pop in and check out our new studio right next door at 13 B ... *if I am not there, I am not far, so just message the page and I will be there!! Turtle Shell Fitness is looking forward to working with Nick and helping our clients maximise the opportunity to get back in shape. We both meet in the middle with enthusiasm towards ensuring our clients receive the best service and attention towards achieving their goals a strong back is a healthy back Thanks, Nick for reaching out and wanting to collaborate we appreciate it and we thrive on other businesses working together for our locals
13.01.2022 https://youtu.be/jsKuwZKjgsk
13.01.2022 Our new store is on thank you to those who have already purchased some of our gear Your support for us is immeasurable https://fitprint.com.au/store/Turtleshellfit/
12.01.2022 We are changing the game! Tuesday nights are becoming a favourite one for us! A few Tuesdays ago we created the Donna Special, which is a pretty awesome workout. ... A workout that is low impact but surprisingly high intensity #fitness #motivated #fam #legends #thedonnaspecial
12.01.2022 I have no words other than.... What a champion. #fitness #strong #mentalstrength #beast #fortypluskiloslighter
11.01.2022 Answering A Few Questions
11.01.2022 Everyday here is amazing! Because we get to hang out with some pretty awesome people. They push themselves to the limit to achieve what they desire. Today's soreness is tomorrow results, they understand the process is more than just a physical battle. ... We help people no matter who they or where they might be on their journey. We understand that everyone is in their own battle, in their own race and that's why they choose us. Because we get it, and we help them want to strive for just a little more than mediocre because we know that they deserve to be more than average
11.01.2022 Well done Marco!! You destroyed your 90kg pb this morning. Then destroyed your chest with that killer work out, "that's the first time I've ever done 40 push ups" You are a bloody superstar. One of the greatest humans to walk in to the studioAll-roundnd genuine, you beaut legend!! Going from strength to strength in your sessions, we are stoked that you love coming and hate missing your sessions when life gets in the way... ... Proud of you Bud, both inside the studio and the things you are doing outside! Why people are choosing us The focus is on you! The attention to detail is on you and your form /technique so we can get the very best results for you You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals Message us today and let's start winning your race In person coaching available Online face to face coaching available www.turtleshellfitness.com Fit Gear https://fitprint.com.au/store/Turtleshellfit #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness
11.01.2022 it's why we do what we do ;)
11.01.2022 A little end of year lunch for the crew @pinctadakitchen and @whiteelephantjuicebar #tacos #juice Huge thanks to Jen our finance guru, this year's phenomenal growth spurt wouldn't have been made possible without your guidance in the finance department. From upgrading into and renovating the new studio. TSF took leaps and bounds this year.. Thank you 2020 what a year, 2021 look out we coming for more!
10.01.2022 Oh we are a tad excited https://instagram.com/stori/fitprintau/2461415298816103846
10.01.2022 Doing What We Do Best You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals Message us today and let's start winning your race ... We have time slots open www.turtleshellfitness.com #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness
10.01.2022 Another Client!! Excited and a little eager thought tomorrow is Monday but it's not We are excited that group sessions are firing up again. Well rested and ready to rock and roll
10.01.2022 Wednesday's are always kicked off with a bang with Fernando Yet again thanks to Luke Brydon Photography for the amazing shots captured from this mornings session We wouldn't have blamed Latham if he didn't show up at 730 am today as usual, as he had a long night last night with work but was eager to show up and give his best he could have easily stayed in bed after getting home after 11 pm last night but he didn't, he chose to rise and shine it shows his dedication ...and his character plus his competitiveness with younger brother Declan they both ate beginning to thrive on pushing each other without even knowing it or realising it Another outstanding session Fernando
09.01.2022 What We Do Is Nothing Compared To Why We Do It Looking for a dedicated coach? Looking for motivation? Looking for results? ... Look no further, because if you want to be your best we will help you find it and get it Message Today!
09.01.2022 Birthday Shout out to this legend! He may be 50 today but would give a few 25-year-old whippersnappers a run always gives everything he has in the tank Happy Birthday Greg, we hope you have a great day and that Gaye and the boys spoil you
09.01.2022 We love getting messages like these from our superstars of success
09.01.2022 "I doing squats daddy, I not doing pushups" "Yeah you are buddy, great form" I'm very fortunate and grateful that he loves being in this environment around what I love doing. ... I'm not sure if it's really real that look on his face or if he's pretending but either way he enjoys it in here and I never ask him to do anything other than stay out of the way.
08.01.2022 Shout out to this guy.... #respect is earned never given, and can be taken away a lot easier than it takes to earn it. Working his butt off in his sessions off the back of a few busy weeks, starting to grasp work and play as well as staying consistent inside the training.. ... Keep up the great work ethic Fernando lets keep pushing the boundaries and getting the best out of your sessions
08.01.2022 Massive shout out to our Main Man! One of our very first clients that put their trust in us to help him achieve his goals!! Today he officially becomes a Solider in the ADF. To say we are proud of him is an understatement, we are extremely happy for him and that he found his place in the world! We know youll serve our great country with pride, integrity and full of heart. You will be a loyal companion to your fellow men and women no matter where you serve. ... From Us to you we salute you and may you have a long prosperous career as an ADF personnel.
08.01.2022 She's a light in the darkness Happy Birthday to one of our most favourite people, Gaye You light up our sessions with your laugh and humor and we love the way you are ... Hope you have the most fab birthday and the boys spoil you
08.01.2022 Woah, slow down Bull! This guy has got UGE! Across the shoulders, chest and back I still think he needs to lay off the hash Browns though *jokes Latham Super proud of you mate, you've come a long way since hanging out here to get your strength training fix
07.01.2022 With a bit of free time on our hands today we've updated the merch options with now over 40 designs Check out our store here https://fitprint.com.au/store/Turtleshellfit/
07.01.2022 What we do isn't as important as why Start winning your race today The focus is on you! The attention to detail is on you and your form /technique so we can get the very best results for you ... Your Goals Are Ours You Deserve The Best Support You Deserve To Win You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals It Should Be Fun It Should Be Effective It Should Be Efficient Message us today and let's start winning your race
07.01.2022 One more SLEEP big fella We are excited that our clients are excited and pumped for their sessions days beforehand Something special about TSF makes getting fit, strong and healthy exciting even when your session is on a Friday and your pumped on a Tuesday ... You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals Message us today and let's start winning your race In person coaching available Online face to face coaching available www.turtleshellfitness.com Your Workout Gear https://fitprint.com.au/store/Turtleshellfit #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness
06.01.2022 We can't wait either one more sleep #grateful #fitness #fitnessmotivation #happyclients
05.01.2022 You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals Message us today and let's start winning your race In person One on One coaching available ... Online coaching available Mobile One on One Coaching Sessions Group Training Sessions *Limited Spots www.turtleshellfitness.com Fit Gear https://fitprint.com.au/store/Turtleshellfit #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness
05.01.2022 Tuesday nights down here are Tonight we had just one superstar and that's ok because Tuesday night has now formed a new creation of the spontaneous idea Tonight session was not intense but it wasn't easy. ... Tonights session was turned down a little bit which gave us the opportunity to learn a little more about each other and how we see things in the world! Tonights session was with Donna and ever since a conversation a few weeks ago shes turned up the consistency and work rate, she might not think ive noticed but I don't miss much and I am stoked for how's shes responded since that exchange of messages Keep up the great work Donna
05.01.2022 2020 has been an incredible year for us. We value, and appreciate each person and the journey they are on. This message here sums up how we do what we and importantly why we do it. So in the new year start somewhere you'll know you can be for a lifetime and achieve everything you desire and much more because you deserve it.... 2020 thank you
04.01.2022 When I built this business I always wanted it to be a place where people could be comfortable, themselves, open, honest and inside a safe place if they needed one. Fitness is more than losing weight, fitness is about everything within you. Fitness doesn't mean ripped abdominals and guns like a 24-year-old Arnold Schwarzenegger.... Fitness means way more than that ;) and that's why I do what I do ;) So message today so we can get started
04.01.2022 So good to have this guy home! Making it his mission to get a few sessions in while on leave from service. Welcome Home Matty, and yet again you continue to raise the bar in your own standard ... The focus is on you! The attention to detail is on you and your form /technique so we can get the very best results for you You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals Message us today and let's start winning your race One on One coaching sessions available www.turtleshellfitness.com Our Fit Gear https://fitprint.com.au/store/Turtleshellfit #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout
03.01.2022 Driven by our client's goals and achievements to want to deliver more, be more and want more. Always processing the next step Always aiming higher ... Continually striving to be better each session! That's why people are choosing TSF
03.01.2022 This fella is starting to reap the rewards of his consistent effort! In 4 sessions he's gone from 10x70kg Deads to 10x90kg Super proud of you buddy! School holidays coming up and I can't wait to see you go another gear up! The fact he's excited to share his rep PB every time with his mum just lights me up on the inside
02.01.2022 Even Midas is cooked after watching that session #sleepypooch Wednesday's are AWESOME! It's an opportunity for us to hit the road and help a pair of legends that aren't able to come to the studio... Benny & Kim give everything they have for 30 minutes to achieve their goals while the old pooch midas *who now gets excited when he sees the TSF bus come down the driveway* chills and watches on. Between them both they are achieving awesome things, and today we saw first hand ...how fitness truly helps an individual... can't wait for next Wednesday already. Yes! We will travel to you if you qualify Yes! We will help you no matter what Yes! We are committed to changing the fitness ideology www.turtleshellfitness.com
02.01.2022 We love exercise because of these Happy Chemicals #TheTenMinutePeriod
02.01.2022 Together we can achieve it What better way to end our Group Week Well done to our Champion Donna on achieving something she never thought she would ever achieve you bloody rock mate.
01.01.2022 What an incredible week The focus is on you! The attention to detail is on you and your form /technique so we can get the very best results for you You don't just get a workout with us but you get an experienced coach that will ensure you get efficient and effective sessions that continue to bring the best out in you towards your goals ... Message us today and let's start winning your race www.turtleshellfitness.com https://fitprint.com.au/store/Turtleshellfit #fitness #coaching #exercise #weightloss #personaltrainer #gym #workout #personaltraining #fitfam #wellness
01.01.2022 2020 is almost out the door and 2021 is walking in. Merry Christmas to you all, may your day be full of fun and happiness tomorrow and if travelling please travel safely. Eat lots of good food, and enjoy the beverages as they flow and may the memories last a lifetime From my family to yours have a ripper
01.01.2022 This was a sneaky pic. Yet I captured him in a moment I was surprised I caught it For someone who said he didn't want to be here he sure looks like he is happy ... Proud of you little buddy, you hit 60kg Deads today and didn't even flinch and it's a PB I know sometimes you don't want to but you are killing it
01.01.2022 When the outside people get it Our philosophy is exactly that "Win Your race at your pace"
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