Tweed Coast Massage | Health/beauty
Tweed Coast Massage
Phone: +61 412 508 823
Reviews
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25.01.2022 Taste horrible, looks horrible, smells horrible but at least it's good for you :) Hello Vegemite !
25.01.2022 Had a great morning working with Kingscliff Triathlon. Big lane of tired but happy athletes waiting for recovery massage, got through as many as we could, sorry if you missed out ! Congratulations to all athletes you all done great !
24.01.2022 Important read for NSW cyclists..
24.01.2022 How tough it is for kids nowadays! Pretty shocking and sad watch... Life was so much easier when I was a teenager (just under 20 years ago).. ups, shouldn't say that, suddenly felt so old :)
24.01.2022 Power of hypnosis :)
24.01.2022 Plenty to consider when it comes to yoghurt !
24.01.2022 What a weekend for Australian sport, first AFL final yesterday - great job (again!) Hawthorn !! Then this morning Wallabies smashed England and now incredible NRL final with spectacular win for Cowboys - what a game !!!
24.01.2022 Too often we think - "Its just a sprain ankle"..
23.01.2022 Totally not massage related BUT.. first whales of the season have been spotted on the Gold Coast !! welcome back little cuties ! (last year photos)
23.01.2022 Just when I discovered deep water running ! :) Thanks IFLScience.com
23.01.2022 Welcome everyone to Tweed Coast Massage fan page! www.tweedcoastmassage.com.au
22.01.2022 modern medicine :)
22.01.2022 'Sitting Is Deadly' by ABC's Catalyst, hopefully this 5min program will encourage you to move more often :)
21.01.2022 Oh here we have some good news !
21.01.2022 Check this out : hip flexors - general info http://www.tweedcoastmassage.com.au/blog/
21.01.2022 Such a great read, so many of us follow all sorts of diets but most of us seem to forget about basics like food portions !
20.01.2022 Winter is only days away, along with cooler weather, we are about to enter flu and common cold season.. on an occasion like this,it is good to remember that antibiotics are not always the best choice to treat every illness.. http://www.abc.net.au/catalyst/stories/4446258.htm
20.01.2022 Totally not massage related, but just came across this short video and had to share.. Our planet is freaking amazing, just mind blowing..
20.01.2022 What a great watch ! If you are sick and tired of recent news on TV I recommend you watch this movie instead, very refreshing and inspiring.. enjoy https://www.youtube.com/watch?v=wKhZHPcGb1s
19.01.2022 Time to think how to balance sitting with movement!
19.01.2022 Just come back from Thailand, where I managed to enjoy a few massages, some of them better then others, always wondering how petit thai ladies can turn into a baby rhino when they walk all over you.
19.01.2022 Must watch for everyone.. https://www.youtube.com/watch?v=6uaWekLrilY
18.01.2022 Fantastic documentary ! The world might not be as bad as you might believe! :)
18.01.2022 This is very hard for me but I have a confession to make... I'm a MasterChef addict. Sometimes I have difficulties to understand a recipe let alone follow it, but this time was different.. this time a managed and I went to dessert heaven.. you can go there too,here I'm sending directions..
18.01.2022 Tomorrow is April 7th - World Health day - This year WHO has dedicated to diabetes - fastest growing epidemic, affecting over 347milion people around the world. Sadly WHO projects that diabetes will be the 7th leading cause of death by 2030. 90% of diabetics are diagnosed with Type 2 diabetes..Lets all participate in World Health Day by reading more about this year cause..
17.01.2022 Another must watch for all ! https://thatvitaminmovie.com/movie/freescreening/
17.01.2022 Last week Nutrition Australia launched the latest version of Healthy Eating Pyramid .. I like how the bottom level is now filled with veggies fruits, legumes and grains had to move one floor up ! Sugar and butter got kicked out completely.. if it was up to me, I would create a little triangle on the very top just for a cheese cake and scoop of ice-cream :)
16.01.2022 Have you ever wondered how does fascia look like ? living fascia was first captured by surgeon J-C Guimberteau https://www.youtube.com/watch?v=uzy8-wQzQMY
16.01.2022 Such a great read! I failed many times because I set myself unrealistic goals (like exercise 6xweek), one day I decided to change it and start with 3 workouts a week and perhaps one day, progress to 4 x week.. well,I'm currently exercising 5 x week and loving it :) What tricks help you to stay motivated ?
15.01.2022 May your hair, your teeth, your face-lift, your abs and your stocks not fall, and may your blood pressure, your triglycerides, your cholesterol, your white blood count and your mortgage interest never rise. All the best in 2016 ! Lots of health,love & joy from Tweed Coast Massage xx
15.01.2022 So while reading about seasonal fruits and veggies I came across interesting article about cantaloupe ... Rockmelon have been linked to Salmonella poisoning... Better be careful how you prepare your food.. http://www.foodauthority.nsw.gov.au//special-c/rockmelons
15.01.2022 Tweed Coast Massage on Pinterest https://www.pinterest.com/tweedcoastmassa/
14.01.2022 Strong core = quality of life. Great read and exercises from abc health.
13.01.2022 we all have to be naughty sometimes.. here is a top cheese cake recipe..
13.01.2022 Good luck Wallabies !!
13.01.2022 What a great campaign supported by our local Juice107.3 radio station, as little as $32 can change someone's life for better..!
12.01.2022 My home gym setup :)
11.01.2022 What an inspiration ! Just when I needed some motivation today I came across this video.. Thank you Ernestine Shepherd!
11.01.2022 Such a great documentary! It is a must to watch! "Gut reaction" Pt1 http://www.abc.net.au/catalyst/stories/4067184.htm
11.01.2022 Back from maternity leave, after being pregnant I so much more appreciate benefits of pregnancy massage !! If you are currently pregnant do not hesitate to spoil yourself ! Call now to book your treatment 0412508823 http://www.tweedcoastmassage.com.au/pregnancy-massage/
09.01.2022 A little bit about resilience and how we can improve it.
09.01.2022 Link to "Gut Reaction" part 2..
08.01.2022 90kg of meat per person, per year here in Australia ! This is insane, almost as shocking as intensive chicken farming :/
07.01.2022 What a great series - all 9 episodes. Wealth of great information !
06.01.2022 interesting read..
06.01.2022 There is so much more to massage then just a spa service!
05.01.2022 "Sugar the new fat" - great watch! Did you know - 4 grams of white sugar (granulated) is equal to 1 teaspoon of sugar ! According to American Heart Association Each adult male should not consume over 9 teaspoons or 36 grams of sugar An adult female should maintain total sugar intake under 20 grams (5- 6 teaspoons of sugar)... Children sugar should not exceed 3 teaspoons of sugar per day (or 12 grams) In Australia, the latest government recommendations do not specify a daily limit for carbohydrate, sugar or added sugar intake. However for the prevention of heart disease and other chronic disease, it is suggested that all carbohydrate intake be between 45%-65% of your daily energy intake. (source HeartFundation) See more
05.01.2022 Quick reminder of Dirty Dozen and Clean Fifteen,in other words where to spend (buy organic) and where to safe on fruits and veggies !
04.01.2022 This video has been around for a while, but a reminder is always good thing ;)
03.01.2022 How good is this !! I've been trying to get onto cold shower thing, but I really struggle with this concept. I could see myslef having ice cream for breakfast though, wow, just WOW.. :)
02.01.2022 After having LONG BREAK from social media I'm back with a new post :) If you have a child or children you will enjoy reading this post. Please feel free to PM or comment below if you have any questions about pediatric massage!
02.01.2022 How has the world's health changed in your lifetime ? Open link below to find out. Interesting to see how vaccines helped to tackle infectious disease, for example when I was born in 1979 there was nearly 4.2 million global cases of Measles registered that year, this number was going down over the years to "only" 255k cases registered globally in 2015. Have a play people :)
02.01.2022 I would be very selfish if i wouldn't share this recipe ! Probably good idea to use less butter, and forget about adding Splenda - which is nothing more then artificial sweetener..
01.01.2022 Positive effects of massage on body image.. well sounds like another good reason to book yourself for a treatment !!
01.01.2022 Michelle Bridges - 12WBT pregnancy program review http://www.tweedcoastmassage.com.au/blog/
01.01.2022 My Testimonials page is coming along slowly, but gosh, it's beautiful! Thank you Karen! http://www.tweedcoastmassage.com.au/testimonials/
01.01.2022 And the winner is..... Fat free Mango Fruzie from Gloria Jeans with only 31tsp !!! OMG
01.01.2022 Can meditation really slow ageing ?... http://www.tweedcoastmassage.com.au/blog/
01.01.2022 Ok, I've done a little bit of reading on eggs, we usually buy Free Range but after my research we switched to Organic. It seems like Free Range is slightly better option then cage eggs, but not much.. that's not good enough. Organic on the other hand can be more.. or less organic, depends who certifies the eggs.. From what I gathered Australian Certified Organic seems to the best choice, at least when it comes to eggs.. Can't believe I've just spent a few hours reading and deciding which egg is close to a real egg. http://www.choice.com.au//organic-and/free-range-eggs.aspx
