Tweed Coast Chiropractic | Massage service

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Tweed Coast Chiropractic

Phone: +61 2 6674 4032

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25.01.2022 Seeing shouldn’t always be believing.

24.01.2022 Kaori has a 5 pm massage available today. If your interested give us a call on 0266744032 or book online.

24.01.2022 Most people take balance for granted; navigating each day without thinking or effort. Unfortunately, as you age, losing your balance is a common issue making older adults more susceptible to falls and injury. Sadly 30% of adults over the age of 65 experience at least one fall per year. This equates to over $600 million for acute care in Australian hospitals. But what if there was a way to prevent the falls from happening in the first place? This is a great blog by Excercise Right.

22.01.2022 Sleep is important for everyone, but as an athlete, poor sleep and poor sleep patterns can effect your performance.

21.01.2022 We are closed today. See you all on Wednesday

21.01.2022 A global study analysing how white-collar workers managed working from home has revealed nearly four in five Australians suffered from burnout. https://thenewdaily.com.au///15/working-from-home-burnout/

19.01.2022 Not only is jumping rope a fun, affordable and portable form of exercise, it also has many benefits for our health and fitness. Here are just a few reason why jumping rope is such a good form of exercise:

19.01.2022 And so it begins.... Day light saving and border time confusion!! Don't forgot if your in NSW to put your clock forward an hour before you go to bed tonight.

18.01.2022 One for the kids and young at heart! YUM

17.01.2022 A little light relief for the weekend!! Five parrots at a British wildlife park have been put in the naughty corner after repeatedly swearing at visitors.

15.01.2022 We have Chiro and massage appointments this week. Give us a call on 0266744032 or book online at https://www.tweedcoastchiropractic.com.au/

14.01.2022 Super Easy. Super Quick. Great for leftovers! Zucchini Slice INGREDIENTS 5 eggs 150g (1 cup) self-raising flour, sifted... 375g zucchini, grated 1 large onion, finely chopped 200g rindless bacon, chopped 1 cup grated cheddar cheese 60ml (1/4 cup) vegetable oil NOTE: You can also add corn, capsicum or any other vegtable you feel like. METHOD Step 1 Preheat oven to 170C. Step 2 Beat the eggs in a large bowl until combined. Add the flour and beat until smooth, then add zucchini, onion, bacon, cheese and oil and stir to combine. Step 3 Grease and line a 30 x 20cm lamington pan. Pour into the prepared pan and bake in oven for 30 minutes or until cooked through. #cheaptuesday #easydinner #zucchinislice #anyonecanmakeit See more

14.01.2022 Just one more thing to remember 2020 for!

14.01.2022 Emily has a few massages available this week; Tuesday (today) at 11am Wednesday 2pm and 5pm Saturday 10am, 11am tel 0266744032 or book online at www.tweedcoastchiropractic.com.au

13.01.2022 I've haddock up to here with fish puns

13.01.2022 Joy is definitely portable! #joy #portablejoy #nevertoold #happiness

11.01.2022 CREAMY COCONUT LENTIL CURRY Lentils are nutritious, cheap and delicious. It takes less than an hour (mostly hands-off time) INGREDIENTS 1 tablespoon coconut oil 1 tablespoon each: cumin seeds and coriander seeds... 1 head of garlic, chopped (1012 cloves) 1 can of crushed tomatoes 2 tablespoons ginger, chopped 1 tablespoon turmeric 2 teaspoons sea salt 1 cup dried brown lentils 12 teaspoons cayenne powder, optional 3 cups of water 1 400ml can coconut milk A few handfuls of cherry tomatoes 1 cup chopped corriander INSTRUCTIONS 1. Heat the coconut oil in a large pot or skillet over medium-high heat. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Add the garlic to the pot and let it brown, about 2 minutes. 2. Add the can of crushed tomatoes, ginger, turmeric, and sea salt to the pot and cook, stirring the pot a few times, for 5 minutes. Add the lentils and, if using, the cayenne powder, and the water to the pot and bring it to a boil. Reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes, or until the lentils are soft. Stir the pot a few times to prevent the lentils from sticking to the bottom. If the curry starts to look dry, add an extra 1/2 1 cup of water. 3. Once the lentils are soft and the curry is thick, add the coconut milk and cherry tomatoes and bring the pot back to a simmer. Remove the pot from the heat and stir in the coriander. Serve with rice and/or roti See more

11.01.2022 Friday giggle #TGIF #Fridayfun #behappy

10.01.2022 Yes we are open today! The sun is even shining! This is the Tweed river at Chinderah Bay drive at 8:30 am this morning. High tide is expected at about 11am, so there may be some water over the road if you are driving in from that direction. The road in front of the clinic is clear. Please drive carefully.

10.01.2022 If your house is anything like ours, those horrible mosquito's have already started appearing, buzzing around your head when you have just dozed off to sleep!! Here are some tips to try and reduce their numbers around your house. https://www.health.qld.gov.au//are-you-mozzie-ready-mosqui

09.01.2022 Research is shedding light on their potential benefits for human health, too. When we digest and absorb foods and drinks that are rich in phytonutrients, these compounds become active in our bodies’ biochemical pathways that affect our health and infleuence whether we develop disease.

08.01.2022 Border zone residents can cross the border for any purpose. A border zone resident is someone who lives in a community on the Queensland New South Wales border (TWEED SHIRE and GOLD COAST COUNCIL). You just need a new border X pass. See link below. https://www.qld.gov.au//bor/border-restrictions-8-aug-2020

07.01.2022 Just a reminder that our clinic runs on NSW day light saving time. A gentle reminder to all those living in QLD, that you are now 1 hour behind NSW time.

07.01.2022 If you love your gardening here on the North Coast, you will know that as it warms up lettuce" bolt" and go to seed quickly. Amaranth is a great substitute for warmer months. and the whole plant is edible. Amaranth leaves are nutritionally similar to beets, Swiss chard and spinach, but are superior as they contain three times more calcium and three times more niacin (vitamin B3) than spinach leaves. Or twenty times more calcium and seven times more iron than lettuce!!. Compar...ed to other grains amaranth seeds have a much higher content of the minerals calcium, magnesium, iron and of the amino acid lysine. (Grains are usually low in that, corn has none. Most people get their lysine from meat.) Amaranth seeds are also high in potassium, zinc, vitamins B and E and can contain over 20% protein (depending on the variety). For more information go to: https://www.tropicalpermaculture.com/amaranth-plant.html #goodgardening #lettucesub #amaranth #supergrain #salad #saladgreens #comesinmanycolours

06.01.2022 Air Show Disaster at West SWICK'S ISLAND PARK , BELLEVILLE , ONTARIO , CANADA. AIRCRAFT HITS FOUR BUILDINGS This is tough to see. It just shows the dangers of attending these events. Amazing photo below shows great detail. ... The pilot at low level had no control over his aircraft. It narrowly misses a crowd gathered for the air show and slams into four buildings. One can only imagine the horror of the occupants inside those buildings. .............No one was killed, but it probably scared the %?#& out of them.

06.01.2022 As many of you are aware, Zare our massage therapist has been with us for 12 years. If you ever heard anyone singing in our clinic it was always Zare. She recently embarked on her clinical masters in Psychology at university in Toowomba. Unfortunately with Covid and travel restrictions she has found it increasingly difficult to be able to juggle all her commitments and family. We wish her all the best and hope to see her back when she completes her masters in a couple of years. She will be missed, and all the happiness she radiated.

06.01.2022 Kaori has a 3pm Massage today, Call if you would like it 02 67744032 or book online via www.tweedcoastchiropractic.com

05.01.2022 A trip to the supermarket presents shoppers with an overwhelming number of milk choices.

03.01.2022 Serve up a golden roasted chicken with this simple one-tray bake recipe. INGREDIENTS 6 thyme sprigs, leaves picked 4 anchovies in oil, drained, chopped 2 teaspoons dried oregano... 1 teaspoon chilli flakes 2 tablespoons olive oil 2 garlic cloves, chopped Finely grated zest of 1 lemon 8 Free Range Chicken Thighs (bone in, skin on) 800g baby kipfler potatoes, halved lengthways 100g speck or streaky bacon, cut into 5mm-thick batons 250g baby truss tomatoes Cooks Note: You can add any vegetable in the pan, cauliflower and brocolli work well. METHOD 1. Preheat the oven to 200C. 2. Combine the thyme, anchovies, oregano, chilli, oil, garlic and lemon zest in a bowl. Add the chicken and turn to coat. Add the potatoes and toss to combine. Place on a large baking tray and scatter over the speck. Play 3. Cut the zested lemon into wedges and add to the tray. Season and roast for 40 minutes or until chicken is golden and potatoes tender. Remove from the oven and top with tomatoes. Roast for a further 10-15 minutes until tomatoes are blistered. 4. Squeeze over roasted lemon juice to serve. See more

01.01.2022 Tweed Coast Chiro's trading hours for the Christmas and New Year. Wishing everyone a safe and wonderful Christmas

Tweed Coast Chiropractic | Massage service