Twelve Acts Of Self Love | Medical and health

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Twelve Acts Of Self Love

Phone: +61 422 584 078

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24.01.2022 It’s time for Act 3- Your Body. This month we go deep into the relationship we have with food- how it’s become our feel-good go-to, and how that affects our emotional & physical being. We’ll probably run a little over the 2 hours, but it will be well worth it. Send me your questions & don’t forget to book your place! See you Wednesday night & don’t forget to share with your friends! https://calendly.com/kirstenhypno/12-acts-of-self-love-live

21.01.2022 Book here for our second session Act 3- Your Body & Food Tonight it’s all about You! https://calendly.com/kirstenhypno/12-acts-of-self-love-live

21.01.2022 Don’t forget to book your place for Act 3- Your Body (and your relationship with food ) Topics being covered are what should I be eating for? What my food choices are telling my body and How to put an end to emotional eating Join via the link for the 16th of September. Looking forward to catching up & remember to share ... https://calendly.com/kirstenhypno/12-acts-of-self-love-live

18.01.2022 We take on the behaviors of the people we spend the most time with so make sure you spend most of your time with people who love you unconditionally, support yo...ur life dreams completely, laugh with you often, and listen with a compassionate ear when you need them most. This is your community. These are the people who you will grow, evolve, and be happy with my loves. See more

17.01.2022 Join me for the next free talk - Wednesday night we are going deeper into the world of feelings. Participants in the 1st "Feelings" talk have requested to expand on the topic of vulnerability, plus a quick review of the "8 unpleasant feelings" & how to work through them to increase self confidence & healthier coping strategies Looking forward to seeing you! https://calendly.com/kirstenhypno/12-acts-of-self-love-live

17.01.2022 For the folks joining me tonight 1. Go to this link and find out your brain type- very good info and free resource! 2. Go to App Store & get WOOP app - I’ll show u how to make it work for you in tonight’s session and 3. Don’t forget to book your spot, link up shortly https://brainhealthassessment.com/

13.01.2022 How are you ensuring your boundaries are firm & in tact? How do u know when you’ve let them slide? What reminds you?

12.01.2022 Your environment is not defined simply by where you are; it’s also characterized by the people who surround you and the situation you’re in. If you don’t see the appropriate environmental options around you, create the environment you need.

05.01.2022 Bookings are open for Octobers sessions, for "Act 4- Your Body"- Specifically this month we go deep on exercise & movement, and how to create an exercise program that you will love & always want to find time for. We'll also brainstorm the reasons why motivation is not a friend, & how to reframe your thoughts around exercise into engaging ones! Looking forward to catching up, and as usual, share with your friends! https://calendly.com/kirstenhypno/12-acts-of-self-love-live

05.01.2022 Tomorrow’s New Moon in Leo (19th Southern Hemisphere) is asking us not to play small. Time to stop hiding, and start honouring your soul path and needs. Authent...icity is required here, you are perfect at being you, everyone else is already taken. Time to stop stuffing your voice down to keep the peace. Say it like a lion, your needs matter. In true Leo form, we are asked to look at the way we love, ourselves in particular. Reflection on where we’ve been, and fresh energy injected into your current passion, will see you working with your inner diva like the Queen that you are. Motivation, playfulness and creativity are all themes of this New Moon. This will be our second new moon within 30 days, and the Leo Fire will fully enhance our manifestation practices. Get clear on what you want, but more importantly, check in with your intention behind your wishes and weed out any ego related theme. This is a perfect time for self work, and nurturing, but being completely honest with yourself, will get you ‘there’ quicker. Finding positive ways to work on self esteem, and taking action will see your growth in this period serve you well. ‘If you keep doing what you’ve always done, you’ll keep getting what you’ve always gotten.’ Historically we have some big happenings coming. Energetically the more effort, time and energy we put into our own path and own selves, will be not only beneficial for us but also for our planet. 2020 has brought many challenges, but it has also brought many opportunities for growth and change. There’s no better time to get those creative juices flowing than with the fire energy, remembering not to overload ourselves and burnout. This New Moon restores optimism and brings an uplifting energy with it. Mars is also currently super active and will be a major player as this year draws to a close. Hence the need to watch for burnout. Protect your energy as always and love the shite out of yourself. There may be tensions rising, but by staying connected to the light this New Moon brings, looking after our physical bodies and mental health, we will have all we need to keep kicking our personal goals. GO GET EM!! xx See more

02.01.2022 I loved the illustrations that creator @futurefor___ made that I came across earlier on Instagram. They go over important points that I talk about in my book ...90 Seconds To A Life You Love. Again, big thank you to their creator, as they gave me great sense of joy this morning as I started my day.

02.01.2022 ... and it’s never a failure if you learn something from it xx

01.01.2022 Such a beautiful talk last night on "Act 2- Your Feelings", so grateful to all the lovelies that stepped up & contributed xxSuch a beautiful talk last night on "Act 2- Your Feelings", so grateful to all the lovelies that stepped up & contributed xx

Twelve Acts Of Self Love | Medical and health