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Twelve20 Coaching

Phone: +61 408 275 037

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25.01.2022 Working off suggests that what we did is bad and we need to punish ourselves. It’s negative language and can impact how we look at nutrition as a whole. One day or One week of celebratory eating and drinking won’t undo your progress. Just like One day or One week of being on track, won’t get you to your goal. We may not feel great, the scale might move a bit, but it is actually really hard to put FAT on. Especially in a week. If we are comfortable with our decision, based ...on our goals and values, and we have a plan to get back on track, then either way, you’ve got this! Make decisions today that you will be happy with in 4 weeks time. So in 4 weeks time: Relaxing on your program for a day I’m glad I had a break and I’m ready to get back to it or I have to stay on track because of my goal I wish I could have relaxed more but I am happy I stayed on track and still found ways to celebrate So whether you choose to SEND IT or STAY on track during the holiday period, we at Twelve20 just wish you all the best and hope you have an amazing time. New coaching spots opening up in the New Year. If you want to learn more about training, nutrition and mindset to help get you achieve the outcome you thought impossible, then DM to get on consult list

24.01.2022 To get you stronger, bigger, leaner or better than ever

23.01.2022 ACTION COMES BEFORE MOTIVATION Let’s break that down: Motivation is forever fleeting, the first mistake we all make when we try to turn our lives around is only acting when motivated, and for the first five days that works. We stick to our diet, we hit the gym everyday, we get to bed by 9 and feel great about our new habits. Then life happens, we can’t make it to the gym that one day, we go to bed at 12 and pick up a pizza on the way home instead of that great diet we ...promised we would stick to and now its all down the drain and theres no point trying; we’ll start again next Monday right? Wrong! At this exact point is where action comes before motivation. So how do we break the cycle? We get real with ourselves. We create realistic goals. We start to build healthier habits that benefit us. I believe in discipline, the lack of choice. Don’t give yourself the choice to go or not. Don’t let yourself decide whether or not you’ll go based on your motivation because you will ALWAYS choose the easy way out. It’s human nature, which is what makes building these habits so hard. Changing your perspective will change your reality. Start small, building manageable habits. We tend to forget its the little steps that help us reach the big goals. Something as small as making your bed every morning can be that one ACTION that kick starts your motivation for the day. Plan in advance, set yourself up for success, learn your weaknesses and turn them into strengths. Identify your destructive habits and make a plan to prevent them. Schedule your sessions in for the entire week every Monday, book your 1on1’s for the session you struggle with the most. Use your resources, find your support team and start to build these habits little by little every day to create long lasting change. Action BEFORE motivation. So get real with yourself, stop waiting for motivation and take the first step. Make the first ACTION to building your better self. Coach Jasmine See more

20.01.2022 WHAT DOES PERFECT MEAN? If we think back to last year, and the year before, how many weeks were actually perfect? If they were perfect, then why didn’t you make the changes you wanted to then? ... There are 52 weeks in a year. What does a perfect week look like? Does it exist? Sure, sometimes our goals might need to be dialed down briefly, but for the majority of the year, let’s make it happen! Having a goal and wanting to change your life, requires changes in habits, outside of your routine. Saying things like: I’ll start next Monday I have a party on the weekend, so I cant start this week I have a really busy week at work this week, makes no sense to make changes this week Only delays those changes. For most of us, we can achieve our results and still have flexibility of a weekend. More in depth goals may need sacrifice for a period of time. But what can you do right now, instead of waiting any longer? Are you tired of choosing short term comfort over long term success? Join our coaching team to help make every week count. See more

14.01.2022 THIS IS GOOD, SO MORE MUST BE BETTER. Right? Like a cup of juice, there is only so much we can take. We are complicated, but good looking cups. Juice is great. Pouring juice into a cup is amazing. But the cup has a limit. The cup cannot handle more juice at one time. More juice isn’t always better. ... Think about your programming. More muscle fatigue, more weight and more training days isn’t ALWAYS better. We need to consider effort vs recovery. Not just in the gym, but out of it as well. In our programming method, we adhere to the SRA Curve principle. (Stress Recovery Adaption) We do a lot of geeky stuff in the background, but what this essentially means to our clients is we give them enough of a stimulus to get the adaption, but not too much that they cannot recover from it, and therefore, not be able to progress. Overtime. as your ability to recover gets better, we increase the stimulus. So if you have plateaued, but you’re training 7 days straight, hating life but thinking it’s the only way to make progress, then I can pretty much guarantee, working smarter will get you a better result than only working harder. Don’t get me wrong, fill your cup as much as you can, just don’t overfill it. If you cannot recover, you cannot progress. When I wrote this post, I ran out of juice. As easy as it could have been to just get mad at the situation, I chose to use it as inspiration for this post. DM your favourite juice flavour and any questions on programming See more

12.01.2022 We have 168 hours in a week What happens in that time, matters. It will determine if you are successful or not. This isn’t to tell you to work harder, we are all busy. It is to tell you not to waste your time with things that don’t serve your goal. ... Are you only getting that one gym session a week? Are you only doing your rehab work once a week? Are you only following your nutrition plan once a week? If we said that we only committed an hour to the above, then what are you doing the rest of the week to move towards your goal? Do you continue to put your time into things that do not serve your goal? Netflix, mindless scrolling etc. Rest is important. But so is following through on the commitment you made to yourself. Schedule your sessions. Plan your food and Follow through with your rehab. Soon enough, you will have the pain free body and confidence you wished for. Online Coaching Intake open for June. DM for details on coaching. See more

10.01.2022 What if I told you that patience and hard work is the answer to your question? How do I get big? Is this product the best for putting on muscle ?... What’s the best exercise to put on muscle? Patience and hard work is still the answer. Whilst; Using a specific program for you Measures volume per body part/movement Has a purpose to reach the objective That works around injuries Adherence to a good nutrition structure Good sleep and stress behaviors Planned diet, maintenance and surplus phases Then you can also, Put on 10kgs but have a more defined physique Priorities were set and responsibilities were met. Get Stronger, Bigger, Leaner or Better than ever. DM to start you journey today #transformations #coaching #personaltraining #onlinecoaching #facetoface #ilovetamworthnsw

07.01.2022 ARE YOU LIVING SOMEONE ELSES LIFE? Ever wondered why you don’t stick to things ? Bouncing from diet to diet ?... Changing workout to workout, based on what some influencer does that week? One week you want to grow your glutes, next week you want abs. Yes you will get results at first. But then they stop. You wonder where your motivation went and then you are looking for the next best thing. Sound familiar? START LIVING YOUR LIFE AND PUT IN THE WORK. Define what it is that you actually want ? Does it align with your values as a person? Does it fit your lifestyle ? Understand what is necessary to get you there and ask if you are okay with that ? If you can answer these questions, the next step is: Have a program that suits you Fuel your body in a way that serves your goal Work your ass off for it Tweak elements, but stick to the plan I don’t know about you, but when I’m heading to the Gold Coast on a holiday, I don’t do a random U turn half way and wonder why I never got there. Fair? If we aren’t sticking to the plan, the chances are the plan sucks or you are following someone else’s plan. DM for coaching details.