Twice Blessed Wellbeing Psychologists in Perth, Western Australia | Doctor

Twice Blessed Wellbeing Psychologists

Locality: Perth, Western Australia

Phone: +61 8 9250 7125

Address: 33 Victoria Street Midland 6056 Perth, WA, Australia

Website: http://Twiceblessedmidland.com

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25.01.2022 Have a lovely day everyone

25.01.2022 When you shut down emotion, youre also affecting your immune system, your nervous system. So the repression of emotion, which is a survival strategy, then bec...omes a source of physiological illness later on. -Gabor Mate However, its not just your long-term health that can suffer if you suppress your negative emotions. There have been numerous studies showing that when we ignore our emotions, we can experience short-term mental and physical reactions as well. Suppressing your emotions can lead to physical stress on your body. What emotion is being suppressed does not matter, the effect is the same. When it comes to regulating difficult emotions, there are two ways most people respond: they act out or they suppress. If you act out with a strong emotion like anger, you will most likely create undesirable consequences in your relationships, your work, and even your play. The ripple effects of acting out usually provoke more anger around you, which leads to more difficulty. The consequences of suppressing those big emotions can be even more dangerous. What many people arent aware of is that theres another way to regulate our emotions: Feel the feeling in real time. On one level, emotions are like energy waves, varying in shape and intensity, just like ocean waves. Their nature is to arise and pass away pretty quickly, like all natural phenomena. Ironically, efforts to talk yourself out of your emotions often results in increased rumination and perseveration. In other words, you will keep thinking about and holding onto those emotions youre trying to avoid. Research into emotional regulation suggests that mindfulness-based interventions can be helpful. Particularly focus on feeling the emotion and practicing forgiveness, compassion, and kindness at the same time. - Mily Gomez . . and CAPTION ABOVE by @latibulecounseling

25.01.2022 The most important thing in getting where you want to go: http://peacefulmindpeacefullife.org/being-not-doing/ Michelle Maros

24.01.2022 NAIDOC Week 2020 starts today! NAIDOC Week celebrations are usually held around the country each July, however in 2020, due to COVID-19 disruptions and to help ...keep our communities safe, NAIDOC Week is Sunday 8 November to Sunday 15 November. The week is a great opportunity to celebrate the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. How will you be celebrating in 2020? Check out https://www.naidoc.org.au/ to learn more and find ways to celebrate! #NAIDOC2020 #NAIDOCWeek #NAIDOC

23.01.2022 Part of growing is learning how to tap into your intuition, and more importantly, learning how to trust it. Who else find it becomes easier to read people and situations with age?

23.01.2022 Emotional intelligence, emotional quotient (EQ), is the ability to understand and process your emotions in a positive way to release stress, empathise with oth...ers, communicate effectively and work through conflicts. If you have ever worked or lived with someone with low EQ, you will know the value of being with someone with a high EQ. Luckily for us, researchers have spent a lot of time focusing on the intricacies of emotional intelligence and exactly what makes up a person with high EQ. People with a high EQ have a high level of self-awareness and self-regulation. Self-regulation is something that we learn through childhood. When we are children, our parents help to regulate us. When we are distressed, if we have a healthy family, one of our parents will come to us to soothe us. As we get older, we internalise that soothing voice and are able to soothe ourselves. If we have grown up without that parental regulating and soothing, it is common that self-regulation as an adult is difficult. Research shows that EQ is something that can be learned as an adult. Delphine Nelis (2009) conducted research in which two groups were tested on EQ at the beginning and end of the study. The treatment group had EQ training of 10 hours in a group setting. The control group received nothing. At the end of the experiment the treatment group demonstrated significant gains in EQ, and the control group had no change. ______ Reference Nelis, D. (2009). Increasing emotional intelligence: (How) is it possible? Personality and Individual Differences, 47(1):36-41. See more

23.01.2022 Twice Blessed Wellbeing Psychologists Pty Ltd is seeking a subcontracted Psychologist to join our busy practice in Midland WA 6056 1 to 5 days a week.Detailed job description advertised on seek.com Please email your application to [email protected]

20.01.2022 Have this intention for yourself every day, "I will do my best and trust that the results of my work will serve my best interest." Our power lies in how we show up for life, we have no control over the results of our work, so breathe easy and have unshakeable faith in the outcome.

20.01.2022 Want to change the world? Change it. That’s what you’re here for. -L.R.Knost #standup #speakup #showup #wearetheworld ... Raising Humans Kind: http://t.co/T8goym3P6Z Please respect the work of authors, photographers, and artists. You are welcome to share provided you include appropriate credit and do not crop out author’s names from quote memes. Thank you. #thegentleparent #peacefulparenting #parenting #children #life #kindness #Jesuslover #humanlover #feminism #socialjustice #equality #globalresponsibility #humanity #peace #sexualassaultsurvivor #cancer #NETcancer #cancerwarrior #books #coffee #quote #LRKnost www.LRKnost.com . Fighting a rare, incurable cancer, but I'm still here! L.R.

20.01.2022 Have a lovely day everyone

20.01.2022 Life is a combination of giving and receiving, we must be willing to do both. So if you are a giver make sure you become a wholehearted receiver as well. Look t...o make this balance in your life, it will serve as a healthy boundary and a beneficial asset for your life. Raise your hand if you're ready for 2021 Make it your best year yet: https://bit.ly/3mpqvNR

19.01.2022 Raise your hand if you're ready for 2021 Make it your best year yet: https://bit.ly/3mpqvNR Never allow anyone to tell you that you are overreacting, that you...r feelings are overblown, or that you are too sensitive. Feelings are feelings and they are meant to be felt, acknowledged, understood, and then they begin to move through the body, releasing you of the pain and suffering. Period. Never deny your feelings or push them down thinking that they will simply disappear eventually. If your feelings are not acknowledged and felt, they will come out sideways somewhere in your life as anger, resentment, fear, or even illness. If you are hurt, you're hurt, so feel the feelings, understand how they are impacting you, take the actions that are in your best interest, and do no harm to others. ~xoxo Michelle & Barb

18.01.2022 Hope you're all having a lovely Friday

18.01.2022 Raise your hand if you're ready for 2021 Make it your best year yet: https://bit.ly/3mpqvNR Never allow anyone to tell you that you are overreacting, that you...r feelings are overblown, or that you are too sensitive. Feelings are feelings and they are meant to be felt, acknowledged, understood, and then they begin to move through the body, releasing you of the pain and suffering. Period. Never deny your feelings or push them down thinking that they will simply disappear eventually. If your feelings are not acknowledged and felt, they will come out sideways somewhere in your life as anger, resentment, fear, or even illness. If you are hurt, you're hurt, so feel the feelings, understand how they are impacting you, take the actions that are in your best interest, and do no harm to others. ~xoxo Michelle & Barb

17.01.2022 The smallest acts of kindness can have the biggest impact

16.01.2022 Catch yourself out in negative thoughts & pivot to positive thoughts. It will get easier every day x

15.01.2022 Coming back to the present moment ... #findyourself #selfworth #selfcaretips #strongertogether #selflovery #selflove #selflovequotes #selfcareroutine #dailycalm #nourishyoursoul #selfcare #selfcarecoach #selfloveclub #selflovematters #youareenough #gratitudejournal #selfcompassion #selfimage #radicalselflove #selflovejourney #selfacceptance #mentalhealthawareness #selflover #confidencequotes #mentalhealth #care #gratitudeattitude #gratitude #motivation See more

15.01.2022 Words to think about. #stepin2mygreenworld #health #nutrition #inspirationalquotes #inspiration #inspirational #inspirationalwords #naturalbeauty #healthylivin...g #healthyfood #weightloss #weightlossdrinks #weightlossrecipes #weightlosstips #rawfood #organicfood #organic #healthnut #plantbaseddiet #freshfood #smoothies #smoothierecipe #smoothierecipes #juices #juicerecipes #DIY #DIYbeauty See more

14.01.2022 Happy Sunday everyone

14.01.2022 Confucius Choose a job you love, and you will never have to work a day in your life,

13.01.2022 One of the best ways to be clear about your boundaries is to align them with your values. What are values? Values are principles that you feel deeply ali...gned with. Some examples of values are: authenticity, adventure, community, fun, knowledge, peace, success, and wisdom, and many more. So how can being clear about my values help me with knowing my boundaries? If I hold the value of fairness highly, and I find I am being given a lot more work to do than my co-worker who is on the same pay level and has the same responsibility as me, eventually I am going to become annoyed. I need to re-balance this situation to be more in alignment with my value of fairness. Something else you can try is to think of an area where you are struggling with boundaries and pull up a list of values and see which values are being challenged in that area. For example, you might be struggling with your husband drinking too much and sleeping over at his friend’s house once a month. What values are being challenged? It might be your value of health, that you feel it is bad for his health and you want him to be the father of your children. It could be your value of respect. Maybe when he stays out you feel disrespected in some way. For everyone the values will be different. Once I know which value is being challenged, I usually find it much easier to have an assertive conversation with someone and put a boundary in place. Which values do you find are most often challenged in your relationships? _____________ #selfhelp #personaldevelopment #boundaries #selfhelpbooks #healthyboundaries #noboundaries #boundariesarehealthy #boundariesarebeautiful #setboundaries #selfhelptools #selflove #selfcare #mentalhealthmatters #mentalhealthtips #therapistsofinstagram

13.01.2022 'When you shut down emotion, you're also affecting your immune system, your nervous system. So the repression of emotion, which is a survival strategy, then bec...omes a source of physiological illness later on. ' -Gabor Mate However, its not just your long-term health that can suffer if you suppress your negative emotions. There have been numerous studies showing that when we ignore our emotions, we can experience short-term mental and physical reactions as well. Suppressing your emotions can lead to physical stress on your body. What emotion is being suppressed does not matter, the effect is the same. When it comes to regulating difficult emotions, there are two ways most people respond: they act out or they suppress. If you act out with a strong emotion like anger, you will most likely create undesirable consequences in your relationships, your work, and even your play. The ripple effects of acting out usually provoke more anger around you, which leads to more difficulty. The consequences of suppressing those big emotions can be even more dangerous. What many people arent aware of is that theres another way to regulate our emotions: Feel the feeling in real time. On one level, emotions are like energy waves, varying in shape and intensity, just like ocean waves. Their nature is to arise and pass away pretty quickly, like all natural phenomena. Ironically, efforts to talk yourself out of your emotions often results in increased rumination and perseveration. In other words, you will keep thinking about and holding onto those emotions youre trying to avoid. Research into emotional regulation suggests that mindfulness-based interventions can be helpful. Particularly focus on feeling the emotion and practicing forgiveness, compassion, and kindness at the same time. - Mily Gomez . . and CAPTION ABOVE by @latibulecounseling

12.01.2022 Hope youre all having a lovely Friday

11.01.2022 We are not perfect human beings so never try to be one. It's not possible. If your goal is to have it all together all the time you will always be disappointed.... Do the best you can in each moment and trust that it is enough. Actually your best is more than enough. ~ xoxo Michelle & Barb Follow along on Instagram for more daily inspiration: https://bit.ly/31595hs

11.01.2022 Its a widespread misconception that self-care needs to be pleasurable, glamorous, and comfortable. Yes, self-care CAN look like bubble baths, face masks, and s...avoring that home-made triple chocolate brownie, but its much more than that. Self-care ALSO includes a lot of adulting and us stopping to run away from discomfort and change. Here are 5 unusual ways to practice self-care: 1 Taking full responsibility for your life 2 Confronting what youre avoiding 3 Keeping your promises 4 Living and practicing your values 5 Getting out of your comfort zone What all these self-care ideas have in common is that they relate to us staying true to ourselves and choosing authenticity and integrity over whats fun, fast, and easy. What are your favorite ways to practice self-care? Which of these 5 unusual self-care ideas would you like to try out this week? Let me know in the comments below . . . . . Thanks so much for joining me until here, I really appreciate your time. If you have any feedback, questions, or comments, Id love to hear from you and have a chat www.ppinaction.com FB: PPIA Positive Psychology in Action IG: ppiascienceofhappiness YouTube: PPIA Science of Happiness Have a lovely day Sonja X

10.01.2022 Daily reminder beautiful friends You are whole, enough, complete, worthy, and loved. Your worth never comes from another person. Your worth is right inside o...f you, so sit in quiet for a few minutes every day and connect with your true Self within. You are worthy by virtue of existing as a human being. Remember that the way people treat you is a reflection of what is happening inside of them. It is not about you. (You are worthy. You are someone. You are the only version of "you" to ever exist in the universe. You are great. You are special.-source unknown)

10.01.2022 Your breathing radically impacts everything else in your body. Breathing is the only process in your body that is both conscious and unconscious. So, its very... much in your control, you just have to practice. Start with two minutes a day, improve it to five minutes a day, when you feel ready. You can even go for forty five minutes a day or throughout the day.The point is just to bring awareness to your breathing. Breathe consciously, because one conscious breath can radically change the entire system. Read about 3 breathing techniques to change your life: https://deepbreathingexercises.com/3-breathing-techniques-/

09.01.2022 Humans are messy and complicated and overflowing with contradictions. But were also quite simple. We need to be seen and heard and accepted and respected and f...ree to be who and how we are and to love how we love and to be loved how we most feel loved. L.R.Knost @lrknost Meme quote: @nedratawwab @peacefulmindpeacefullife @peaceful_barb @michellemaros .

09.01.2022 There is nothing enlightened about shrinking so that other people wont feel insecure around you. We are all meant to shine, as children do x

07.01.2022 You deserve to be treated with respect and then offer that same respect back to everyone you interact with. We dont have to agree on things, but we can be respectful. By the way, always be respectful of yourself too. Speak kindly, lovingly, and patiently with yourself always.

07.01.2022 What else can we add? ... #wellness #wellnessjourney #holisticwellness #mindbodysoul #selflove #selflovequotes #confidence #selfbelief #youareworthy #youareenough #youareloved #youmatter #mentalhealthmatters #endthestigma #selfcare #selfcareday #gratitude #meditate #meditation #mindfullness #enlightenment #care #love #loveyourself #selfcarematters #anxietyrelief #selfcareisntselfish #positivity #positivethoughts See more

07.01.2022 Many of us struggle holding it "all together" and this absolutely does not mean that we are not strong. This year has shown most of us that we can be at the "en...d of our rope" one day and be ready to take on another day with strength and resilience the next. Life is not all one way or the other, it is filled with ups and downs, so be loving, accepting, and gentle with yourself as you do the hard thing living life. Breakaway from self-doubt. You already have what it takes : Join us on January 1, 2021 and learn how to cultivate the perseverance, confidence, and clarity needed to live your life feeling strong and happy. link here: https://bit.ly/3mpqvNR

06.01.2022 Happy Friday! Hope you've had a blessed week

06.01.2022 "The simple things in life are the greatest gifts." Bryant McGill

06.01.2022 Once we know what our boundaries are, we need to be able to communicate them effectively. Boundaries can be loving and firm. Usually, if we have had poor... boundaries in the past, when we start to put boundaries in place it can be from a place of anger, and although the boundary is perfectly reasonable, it is not received as we hoped. The good news is that this gets easier with practice. Here are a few examples of boundaries that might help you find the right words. Let me know about your journey with boundaries Much love Jen ____________________ #selfhelp #personaldevelopment #boundaries #selfhelpbooks #healthyboundaries #noboundaries #personaldevelopmentcoach #boundariesarehealthy #boundariesarebeautiful #setboundaries #selfhelptools

06.01.2022 Its R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today were calling on Australians to learn what to say af...ter R U OK? so they can keep the conversation going when someone says theyre not OK. Theres more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before theyre in crisis. Learn what to say next and help us move closer to our vision of a world where were all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask

05.01.2022 Always straddling the tension and trying not to tap out. Forever convincing ourselves that we can hold so many contradictory pieces and feelings. Not only are t...ension and contradictory pieces OK and normal theyre the magic sauce. Carl Jung called the paradox one of our most valued spiritual possessions and a great witness to the truth. He wrote, Only the paradox comes anywhere near to comprehending the fullness of life. Sometimes beautiful. Sometimes terrible. Always deeply human.

04.01.2022 Have a lovely Wednesday everyone

04.01.2022 It's R U OK?Day, a reminder that every day is a day to start a conversation that could change a life. Today we're calling on Australians to learn what to say af...ter R U OK? so they can keep the conversation going when someone says they're not OK. There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask

02.01.2022 Have a lovely weekend everyone

01.01.2022 Have a lovely week everyone

01.01.2022 #lifeisanadventure

01.01.2022 Have a lovely weekend