Twilight Bay Run in Manly, Queensland | Sport & recreation

Twilight Bay Run

Locality: Manly, Queensland

Phone: +61 7 3369 8938

Address: Lower Espl 4179 Manly, QLD, Australia

Website: http://www.twilightbayrun.com

Likes: 11074

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• Sporting event

24.01.2022 Want to run a Marathon or half marathon?Come and meet some of the intraining marathon coaches and Running School graduates this Sunday at 3pm at the intraining Running Centre in Toowong. We can’t wait to show you our exciting new program for 2021! #gointraining #marathontraining #Marathoner #running #run

22.01.2022 CHALLENGE 17 Task = Merry Christmas exercise! Your mission amongst the Christmas madness? Get moving! 10 minutes of creative Christmas-themed exercis...e. Ideas: Do a few laps walking your garden/block with your drink of choice in hand. Take Margot’s lead and try getting the whole family to agree to a mini-marathon a few laps of the pool and a run around the block, then you can put your feet up and indulge in ALL the pavlova. Post a pic of your take on creative Christmas exercise bonus points for getting the whole family involved! Merry Christmas! #CHALLENGEYOURSELF #intraining #intrainingshop #love2run

20.01.2022 WOW!!! 20% off BROOKS Ravenna and BROOKS Launch at the intraining Running Centre from 1 April 2019 until 14 April 2019. Both of these shoes are perfect lighter weight running shoes that you can use as your racing shoe at the UQ Twilight Run! Lighter feet mean faster feet, so get into the intraining Running Centre from 1 April and get on your way to a PB! At the intraining Running Centre, we don’t just sell shoes, we sell a great run. Located at 33 Park Road, Milton. Enquires Phone: 3367 3088

19.01.2022 CHALLENGE 19 Task = Time for SPEED! Short, sharp running reps, building speed as you go Your first day back to running after Xmas, and it’s a doozie...! 200m, six to eight times, with a one-minute standing recovery... WHOA Remember you have got this You decide your speed, but it should be fast enough for your fitness and ability level to know that you’ve done a hard session. Your goal is for your last rep to be your fastest. Post your rep times below...did you manage to make the last one your fastest? #CHALLENGEYOURSELF #intraining #intrainingshop #love2run

15.01.2022 CHALLENGE 14 Task = Negative split run Today, your goal is to run your second half of your full run distance faster than your first half. To do this... put your reigns on at the start. If you run 5 mins per km for 5km, then you should be aiming for 5:05, or even 5:10 per km just to make you go SLOWER!. Then you pick up your pace and get the feeling of running faster on the way home. How does this help? It’s common, particularly if you’re new to running, to start out too fast, only to have to slow down or sometimes walk in order to complete your run. So a negative split run is all about pacing and teaching us to start out easy so you can finish off strong. TIPS for pacing: ‘If you don’t have a watch to use to help you set your pace, then when you start your run simply ensure you feel like you are holding yourself back until you hit mid-distance. This will feel slow, but will help you control your pace to the end. And pacing is key to getting a PB!’ - Margot. #CHALLENGEYOURSELF #intraining #intrainingshop #love2run

15.01.2022 Hi Twilighters, Your running is really important to us and we have worked hard for the last 27 years to make events, like the Twilight Bay Run a memorable experience. We have made the decision this year to postpone our 2019 Twilight Bay Run until September 12th, 2020 (to be confirmed). ... The costs of running such events are quite high and we will be spending the year ahead working to secure sponsors so that we can bring this race back in 2020, for you. It will also give us a year to refresh and re-energise so that your Twilight experience will be as fun and rewarding as ever. Thank you for your support and Happy Running!! Margot & Steve Manning intraining Running Centre Founders and Directors NOTE: Look out for our Twilight events in 2020 April: Date to be confirmed Sept: Date to be confirmed

13.01.2022 MIZUNO Shoe Sale on NOW at intraining Running Centre - up to 50% off selected models. For more details click the link; https://intraining.com.au/MizunoSale(VMBMF)/

12.01.2022 CHALLENGE 21 Task = Enter the UQ Twilight Run 2019 Choose your distance & register today: https://www.twilightrun.com.au/ CONGRATS You made it to t...he end of our summer running challenge! 3 Reasons why you should make UQ Twilight Run, one of your New Year Resolutions for 2019. #1 Set a bench mark and use it as a stepping stone towards achieving your other running goals. #2 Challenge yourself to a new distance or a time goal. #3 Join a fun community event, and share your love of running. Which distance will you choose? Register today: https://www.twilightrun.com.au/ Don't forget to purchase your Limited Edition Twilight Singlet $30- ONLY available until January 8th, 2019. Congratulations on completing the Twilight Summer Challenge! See you at the UQ Twilight Run on the 28th April, 2019!! #CHALLENGEYOURSELF #intraining #intrainingshop #love2run

11.01.2022 CHALLENGE 15 Task = Share your fave pair of runners with the group Post a pic below of your favourite running shoeor shoes.... Perhaps you’ve got a wardrobe filled with them! Tell us what sorts of intrepid journeys they’ve been on with you--perhaps they helped you cross the finish line of your first distance run! Here are a few from our staff. #CHALLENGEYOURSELF #intraining #intrainingshop #love2run

09.01.2022 Ready.. Set... Go... RUNNERS SCHOOL is open. Make your year of running awesome with intraining’ Runners School program.

06.01.2022 CHALLENGE 20 Task = Strength session 3 Brought to you by Doug James, intraining Running Centre physiotherapist, podiatrist and runner.... Strength session 3: For today’s session you’re going to need a sturdy chair, or a park bench. These exercises require a decent amount of strength so make sure you’ve been doing the exercises from the earlier sessions as practice. Exercise 1: single leg sit to stand Exercise 2: adductor strengthening (basic, advanced) Exercise 3: bridging with your heels on a chair. Challenge: see how long you can hold a single leg squat for. GOOD LUCK! #CHALLENGEYOURSELF #intraining #intrainingshop #love2run

05.01.2022 CHALLENGE 16 Task = Recovery day Get out for a nice easy recovery run or even a walk you had a big day yesterday and it’s important to back that up... with a gentle recovery. In fact, that’s one of the keys to good training for the long term. During an easy run, you should be able to carry on a long conversation with a running partner or breathe comfortably throughout the run. One critical mistake many runners make is to think that they need to pick the pace up as they near the end of a run in order to get maximum benefits from the run. This is counterproductive because you have taken an easy run and made it into a hard run. Just rest and relax. Bonus tip: consistency is key to sticking to your routine, so just putting shoes on your feet and getting out the door is important for your physical and mental health, as well as your motivation. #CHALLENGEYOURSELF #intraining #intrainingshop #love2run

01.01.2022 CHALLENGE 18 Task = COOK your THIRD RECIPE Cook your THIRD recipe from Liz and post photo of the finished product below ... Some tips from Liz to get you through the last days of the CHALLENGE! Regular meals can double as recovery meals and should contain lean protein, carbohydrate and vegetables, salad or fruit. E.g. breakfast of eggs, spinach, tomatoes and toast, or cereal, yoghurt and fruit or a dinner of chicken and vegetable stir fry with rice. Start your runs hydrated. Your day-to-day hydration status is important, particularly in the warmer Queensland months. #CHALLENGEYOURSELF #intraining #intrainingshop #love2run