Twine Yoga Studio in Adamstown, New South Wales | Alternative & holistic health service

Twine Yoga Studio

Locality: Adamstown, New South Wales

Address: 2/214 Brunker Road 2289 Adamstown, NSW, Australia

Website: http://www.twineyogastudio.com

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• Medical and health
• Alternative & holistic health service
• Yoga studio

24.01.2022 I find that yoga is an all-natural happiness booster. If ever I am feeling down or a little confused or depleted, I spend some quality time on my mat. By becoming aware of my energy levels and really listening to what I need or what I am craving, I can take action to ensure I feel my very best. As humans, when we are unhappy or fearful, our bodies respond by switching on our stress-responses (that infamous ‘fight or flight’ system you always hear me talk so much about). This... then heightens our blood pressure, lowers our energy levels and weakens our immune system. However when we are happy and relaxed, our nervous system switches on our healing mechanisms, which helps to keep our bodies in a vibrant and powerful state. So try it, even if its just for 10 minutes a day. Stop, drop and breathe. Briony Bobeth Image: A moment in time with Daily Salt Photography at Orton Haus by Orton Building.

23.01.2022 To all of our teachers past, present and future and to the teacher in your own heart.. Namaste. Beautiful image of Cindra Banks. You can find Cindra on the mat every Tuesday 5.15 Yin, Friday 6am Yang/Yin and 9.30am Yin.

22.01.2022 D O N A T I O N S We are diving in deep and doing our part again for Carrie's Place this Christmas at Twine Yoga Studio. Carrie’s Place provides a range of culturally appropriate programs for people experiencing domestic and family violence, and/or homelessness.... Carrie's Place assists a lot of children and their families during the Christmas period and can only do so with the generosity and assistance provided to us from the community. This year with the current Covid-19 pandemic Carries Place are expecting to assist more people than usual and for this reason we would love assistance with; We would love assistance with: - donations of gift cards to Big W, Kmart, Coles and Woolworths. - Carries place are still accepting donations of toys for toddlers teenagers. Ages 1 18 years old. No guns or weapons and gifts are to be unwrappped please. Last year we (Twine Yoga Studio) managed to take a full car up to Maitland with gifts for these beautiful families that are in need. Let's do that again, it warms my heart! Feel free to drop your donations off to reception between the 26th of November and 9th of December 2020 How you can help: www.carriesplace.org.au/wehelp

22.01.2022 We are like islands in the sea, separate on the surface but connected in the deep. December is a season for reflection and connection. As we come together to celebrate what has been a tumultuous 2020 it is impossible not to also reflect on the sense of community that has lingered. We have been tested and pushed in so many ways and yet we remain, strong and together. We invite you to let these final weeks be a time for stillness. To celebrate the seasons we have endured and ...to highlight the many wins we have still seen. There is much left to be grateful for. We are here. Connected. Free. Quote by William James. Image by Daily Salt Photography.

21.01.2022 Walk, don’t run. That’s it. Walk, don’t run. Slow down, breathe deeply,... and open your eyes because there’s a whole world right here within this one. The bush doesn’t suddenly catch on fire, it’s been burning the whole time. Moses is simply moving slowly enough to see it. And when he does, he takes off his sandals. Not because the ground has suddenly become holy, but because he’s just now becoming aware that the ground has been holy the whole time. Efficiency is not God’s highest goal for your life, neither is busyness, or how many things you can get done in one day, or speed, or even success. But walking, which leads to seeing, now that’s something. That’s the invitation for every one of us today, and everyday, in every conversation, interaction, event, and moment: to walk, not run. And in doing so, to see a whole world right here within this one. By Rob Bell (courtesy of Hannah Perkins from The Art of Rest yesterday)

20.01.2022 As of the 1st July 2021 we will be having a gentle price increase on most of our membership options here at Twine. As our business, experience and expertise grows, there inevitably comes a time where we must consciouslyincrease our pricesto better reflect the value of the services weoffer. Casual Pass$20.00 (concession $13.00) 10 Class Pass $170.00 (concession $125.00) One Month Unlimited $160.00 (concession $135.00)... Yoga Teacher Pass $12.00 Pre-Natal Yoga Casual Pass $17.00 Pre-Natal Yoga 5 ClassPass $70.00 (NEW) Mum's and Bub's Casual Pass remains at $13.00 Mum's and Bub's 5 Class Pass remains at $55.00 Our STUDIOdirect debitremains at $33.00 p/w Our ONLINEdirect debitremains at $20.00 p/w Our COMBO ONLINE + STUDIOdirect debitremains $40.00 p/w. These changes will come into effect as of 1st July 2021. We thank you for your ongoing commitment and support to Twine Yoga Studio.

18.01.2022 Three Legged Dog - a pose we are all so familiar with physically, but how about energetically? This pose activates Udana Vayu, the upward moving force of energy responsible for expression, personal growth and development and self expression. When we practice 3 legged dog and create asymmetry in the pose it helps it to discover our own asymmetries in life, and the beauty of asymmetry. When these differences are revealed to us we can actually move much closer to balance as we learn to stabilise and be present in the duality of life. Words by Holly Cootes Graphic by Jenny Cummings

18.01.2022 Say hello to our NEW SUMMER timetable for 2021 We've kept your favourite classes and we’ve made a few additions and changes. We hope you love it just as much as we do! NEW CLASS Thursday 7:30am Hatha with Holly (60mins)... SUNDAY SESSIONS - 2 hours in the afternoon of complete Yogic bliss 4:30pm Yin Yoga with Holly 75mins) 6:00pm Yoga Nidra with Holly (30mins) *This specialised Yoga Nidra class is open to all levels and $10 per person. CHANGES Tuesday 5:45am - 7:00am Yang / Yin with Jenny Friday 5:45am - 7:00am Yang / Yin with Cindra Bookings are essential for all classes. Each class limited to 17 students Book now via the mind body app or our website. Image: A moment in time with Daily Salt

17.01.2022 Have you connected with Mother Earth this week?

17.01.2022 "I have learned I can survive just about anything so long as I am occasionally allowed a few moments to myself - time to restore my spirit, to mend my wounds, to regroup. A little me time and I can deal with anything the world sends my way." Beau Taplin... IG: Image taken at @tierra_retreats by @daily_salt_lifestyle. See more

17.01.2022 Our Christmas gift packs were put together with love and intention for you to gift to your favourite humans this Christmas. This is our beautiful 'Earth' pack for that person in your life who loves ritual and self care. Let them indulge in the @divinelyyou_ bath and body oil, @ohhellohenry lavender eye pillow, a copper tongue scraper (an Ayurvedic self care practice) and @totheheartandback journal. $99, available to purchase at reception.

16.01.2022 2020. The year that taught us the power of human connection and unconditional love. - https://mailchi.mp//welcome-to-the-start-of-something-beau

16.01.2022 The Beautiful Intention Behind our Studios Name - https://mailchi.mp//welcome-to-the-start-of-something-beau

15.01.2022 Many daily practices compliment yoga and traditional meditation to help extend the feeling of inner peace beyond the mat. For example, people often find a state of meditation when cooking, walking, journalling, creating or receiving deep pressure stimulation. As we move into the busiest season of the year, which of these practices can you call on to create pockets of peace in your life?

14.01.2022 We are diving in deep and doing our part again for Carrie's Place this Christmas at Twine Yoga Studio. Carrie’s Place provides a range of culturally appropriate programs for people experiencing domestic and family violence, and/or homelessness. Carrie's Place assists a lot of children and their families during the Christmas period and can only do so with the generosity and assistance provided to us from the community.... This year with the current Covid-19 pandemic Carries Place are expecting to assist more people than usual and for this reason we would love assistance with; We would love assistance with: - Donations of gift cards to Big W, Kmart, Coles and Woolworths. - Carries place are still accepting donations of toys for toddlers teenagers. Ages 1 18 years old. No guns or weapons and gifts are to be unwrapped please. Last year we (Twine Yoga Studio) managed to take a full car up to Maitland with gifts for these beautiful families that are in need. Let's do that again, it warms my heart! Feel free to drop your donations off to reception before 9th of December 2020 please How you can help: www.carriesplace.org.au/wehelp

14.01.2022 Click here to listen to our interview on Newcastle Live Radio yesterday in celebration of International Yoga Day!

12.01.2022 Yep, you know it. I’m taking a break.. a social media hiatus as of NOW We’ve had a killer week and I need to stop, slow down and focus on healing this little beauty (and myself). We’ll be back online as of Monday, for now you can check out our website or mindbody as both programs are up to date. We will also be checking emails of importance over the weekend too (just this one only).... Take good care and hold your loved ones close.. x See more

12.01.2022 Yin Yoga is a practice in patience, stillness and non-reactivity. Through the practice of yin yoga we become proficient in self care. We become better listeners with the practice of tuning in and we become more and more curious about the world through the exploration of our own inner words. This has happened to me and it can also happen to you. - Briony Bobeth Image: A moment in time with Daily Salt Photography at Orton Haus.

12.01.2022 HELLO SUMMER!! December has a distinct feeling. The days are light and long, the air is fresh and salty and we start to make space for connection and celebration. Does summer invoke a particular feeling for you?... Image by Daily Salt Photography

12.01.2022 Namaste 2021, we're ready for all you have to offer ;) - https://mailchi.mp//welcome-to-the-start-of-something-beau

11.01.2022 As the year’s end draws closer it is timely to set our intentions for the holiday season. These weeks don’t need to be frazzled. We can choose peace. We can choose less. Take a moment to close your eyes and breathe in the quiet. How would you most like to feel? Image captured by Daily Salt Photography

09.01.2022 We will be operating at a reduced timetable from the 21st December to the 1st January. Please note the following changes (save this post for later): Monday 21/12: Hatha 6am Yin 12.15pm... Yin 4.30 Hatha 6pm Tuesday 22/12: Yang/Yin 6am Yin 9.30am Yin 5.15pm Hatha 6.30pm Wednesday 23/12 Hatha 6am Hatha 9.30am Yin 4.30 Yang/Yin 6pm Thursday 24/12 - Saturday 26/12: CLOSED Sunday 27/12: Hatha 9am Yin 5.15pm Monday 28/12: Hatha 6am Yin 4.30pm Tuesday 29/12: Yang/Yin 6am Yin 9.30am Yin 5.15 Wednesday 30/12: Hatha 6am Hatha 9.30 Yin 4.30pm Thursday 31/12 - Friday 1/1: CLOSED Bookings will remain essential throughout the holiday period. We look forward to seeing you on the mat!

09.01.2022 Everyone brings their own story to the mat. As we share these beautiful words by Mascha Coatzee (originally posted on her IG account @maschac) we are so grateful to have this soul as part of our Twine family. I attended my first yoga class just shortly after I had turned 26, while working in the education industry. I did my brief research on benefits of yoga and hoped it would help me deal with stress at work, insomnia and inability to calm the mind. Well, it did much more t...han I had imagined! From the age of around 19 I had experienced a series of micro-strokes which would leave the right side of my body temporarily paralysed and my speech distorted. I also suffered from migraines and fatigue, my immune system was weakened, my hormones were out of balance, and I have had digestive issues all my life, too. With the help of my wonderful teachers, yoga, alongside with the teachings of Ayurveda, has helped me look deep within, improve my health and rid of the many conditions I was suffering from by strengthening and cleansing my physical body and the mind. The whole process has been organic, although I dove in deep from the first yoga class I had attended! I had a very strong innate feeling of familiarity from the first time on my yoga mat, and naturally found myself drawn into various aspects of yogic philosophy, physiology of the human body, conscious living and holistic nutrition. The shift has happened together with my immersion into yoga. I became a yoga teacher because through my experience I have found that yoga can heal people and transform their lives. I have strong passion for sharing this discipline with those around me and I know that EACH and absolutely EVERY PERSON in the world will benefit from practicing yoga! Mascha guides practice here at Twine on Mondays and Thursdays. Bookings for all classes can be made from within Mindbody.

08.01.2022 The quieter you become, the more you are able to hear. - Rumi

07.01.2022 YIN YOGA MATS are coming to Twine Yoga Studio, Adamstown any day now.. We have 5 beautiful styles to choose from and I can not wait to get my hands on one myself! Yin is a female founded company based in Byron Bay. The creative director, Kirsty James has a love for culture and colour with a discerning eye for art and design (obviously)!... Yin yoga mats are manufactured from sustainable natural tree rubber (no PVC, no silicone, no phthalates and no single-use plastic). How good is that?! $120.00 each (with a carry strap included).

07.01.2022 Our online yoga platform has been designed to bring you home to yourself through meditation, yoga and breath. Listen and learn from our experienced team as they safely guide you through a variety of 30 - 60 minute sequences specialising in Hatha, Yin, Yang/Yin, Restorative, Myofascial Release, Pre-Natal Yoga, Kids Yoga + Meditation. Each class is matched with a soothing song that will soothe the soul. You can access our suite of classes for just $20/week through our online m...embership. For more information or to get started head to http://www.twineyogastudio.com/online-classes.html. Videography by Daily Salt Photography

06.01.2022 If you are new to the thought or practice of yoga we invite you to sample our space through an introductory pass. These allow you access to unlimited classes for the duration of the pass so that you may interact with our staff and find a style that works for you. Our ten day passes are $30; we also offer a one month introductory pass for $99. Both of these passes are available to new and existing members of our community and are available to purchase online or at reception.... http://www.twineyogastudio.com/membership-options.html Image by Daily Salt Photography

06.01.2022 A little chuckle for your Wednesday

06.01.2022 Cannot make it into Twine to exhale? We invite you to move with us online! With over 25 quality yoga + meditation classes to choose from you can watch, stop and replay any time you like from the comfort of your own space. Each class is delivered with compassion and awareness from our highly knowledgeable Teachers, with minimal need for yoga props and less fancy stuff.... Make your at home experience the best it can be. Head to our website for more information. http://www.twineyogastudio.com/online-classes.html

05.01.2022 Last minute gifts are still available to purchase through reception. We have a small number of curated gift packs remaining as well as our regular selection from boutique retailers. Shop small and share the joy of conscious gift giving.

05.01.2022 The Moon is an archetype of emotions. She governs the ebb and flow of our moods, feelings and needs. Our lunar nature is concerned with feeling safe, secure and content and the Moon’s movement through the zodiac can describe how we create our sense of inner security. Honour the coming full moon in Gemini this Saturday through a Cacao Ceremony with Gabrielle Vinden and Benjamin MacGregor. Cacao has the ability to connect you to your inner spirit allowing wisdom, truth and cla...rity to flow through giving you a deeper understanding of who you are and what you truly wish to create. Come along for a transformative evening. https://www.eventbrite.com.au/e/full-moon-in-gemini-cacao-c

05.01.2022 We have had ONE space become available for our Restorative Workshop today at Twine 12-2pm! Click the link to book!

05.01.2022 Virabhadrasana II - the name of a fierce warrior, an incarnation of Shiva. Warrior II gives rise to the one who sees clearly, who is courageous yet calm. Many of you have already experienced a glimpse of this inner warrior spirit in your practice. As you move into warrior 2, a deep yet subtle power begins to emerge. As you focus your mind, your breath and your dristi you begin to awaken your inner warrior, the power of Shiva. This pose builds physical and inner strength. It teaches us to find our internal centre, where we are free from the fluctuations of the mind. Words by Holly Cootes Graphics by Jenny Cummings

04.01.2022 "It has been through yoga that my world has made sense. That’s what I love about it. Even if you are not consciously aware of all it has to offer, through continuing to show up on your mat with an open mind, the rest simply unfolds." Nikki Hogg

04.01.2022 What does Twine mean to you?

04.01.2022 According to the Yoga tradition we are comprised of 5 bodies, or sheaths, known as the 5 Koshas. Each Kosha, each layer deeper, our energy becomes more refined, more potent and subtle. Related to the Earth element, the first and most outer Kosha is called Annamaya Kosha aka 'the food body' or as we know it our physical body. This layer is the only layer visible to us and the layer we most often identify with. Most of us begin Yoga in hopes to work with this Kosha; to becom...e more flexible, strong or balanced within the physical body. We call this Kosha the 'food body' because it is a result of the food we take in. Our food gives us the nutrients and intelligence we need to build bones, muscle, blood, skin, etc. everything you can see and touch and know within the body. This is why the food we eat becomes a spiritual practice. The way we prepare our food, take it in, absorb and digest it impacts each subtle layer beneath the food body. Annamaya Kosha is the entry point into the deeper layers of our own subtle energy so it's only natural that in time and in dedication to Yoga asana, we begin to awaken a desire to dive deeper into the second Kosha - Pranamaya Kosha... stay connected for the wisdom of this second Kosha <3 Holly Image: A moment in time with Daily Salt at @orton.haus + @ortonbuilding See more

03.01.2022 WELL WOMAN 2020 Looking for the ultimate Christmas present this year? One that will nourish you on all levels? Do you also want to WIN a FREE class pass to Twine, plus a FREE 20 minute discovery call with Health Coach Jema Lee (plus lots more all wrapped up in a goodie bag)?... Grab your sister, bestie, mother, daughter or aunt and join us at @twineyogastudio for an intimate day of self exploration, reconnection and transformation as we discover the truths behind why woman feel like they’re doing all the ‘right’ stuff but still feel stuck, confused and not where they desire to be. Sunday 31st January | 10:30am - 4:30pm Cost: EARLY BIRD $140 AVAILABLE NOW Throughout this day you'll learn the fundamentals to understanding your body as a woman. Learning how to find the perfect way of eating for your body, get to know your hormones, reduce inflammation, natural detoxification, quit storing fat, and embrace ancient ways of living into your modern day to day lives. All while we’ll enjoy a refreshing morning tea, vegan based lunch, connection practices and educational teachings on how to become a wildly healthy and radiant woman. https://clients.mindbodyonline.com/ASP/main_shop.asp

02.01.2022 Namaste 2021 we’re excited to see you and to share more of what we love with our community! We have a NEW SUMMER timetable coming for you, birthday celebrations, lots of heartwarming workshops and Sunday bliss every week! To find out everything 2021 has awaiting for @twineyogastudio please head to our website - www.twineyogastudio.com... Let’s remember to carry the beautiful and hard lessons of 2020 with us into this new year

02.01.2022 Just injecting a little of Briony into your feed; may your week be happy and stress free x