5Rhythms with Natalie Poole | Dancer
5Rhythms with Natalie Poole
Phone: +61 416 177 679
Reviews
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25.01.2022 Early bird closing 24 hours! Pop-up class Sunday in Brunswick - all welcome! - https://mailchi.mp//early-bird-closing-24-hours-pop-up-cla
25.01.2022 Oh yes! I wasted a few years with this phobia!! What a terrible confinement within one’s own mind. People - please don’t let this be you! I can help you feel comfortable in your own skin.
25.01.2022 ‘Put the body into motion and the psyche will heal itself.’ Gabrielle Roth
24.01.2022 Back in the FLESH this Sunday! - https://mailchi.mp/033293c82b/back-in-the-flesh-this-sunday
23.01.2022 From Ruth Hirst: Hey Melbourne, I am a trained actor and dramatherapist and have been bringing movement into my improvisation and therapy work ever since findi...ng myself on a 5Rhythms dance floor. When dancing on my first 5Rhythms dance floor, I felt I had come home. It was such a profound experience. I have been teaching 5Rhythms since 2010 and I'm passionate of the healing that movement brings. I'm looking forward to moving with the Melbourne dance tribe. Hugs, Ruth
23.01.2022 Yes! Very true.
22.01.2022 Zeitgeist - music from Netflix, and are you a 2D or a 3D dancer? https://mailchi.mp/75f195af6b9d/zeitgeist-music-from-netflix
21.01.2022 Loads of space and plenty of places at the Masonic Lodge in Brusnwick. Join us for this pop up class Sunday 10.30-12.30. And then we are back regularly from February. Pre-booking to save time and money - or take your chance at the door. And if you want to stay and pray and play a little longer - I’ll be taking us through the 5Rhythms maps and giving an intro to our animal flow moves in a mini workshop!! Get ready to get strong!
20.01.2022 Nobody realizes that some people expend tremendous energy merely to be normal. Albert Camus
19.01.2022 Come and join us - it's exercise, it's meditation, it's creativity, therapy and it's connection, all twirled into one half-hour dance each morning, online. Could you do with a boost of movement and inspiration each morning? All welcome to join the week by week membership Mon-Sat. Join when you like, show up when it flows. You are in charge of how gently or intensely you move, flow, groove and twirl. All welcome.
19.01.2022 How do you speak to yourself? How do you shape your mind and heart with your own words? Where did you learn to do that? Can you shift it?
19.01.2022 Dance a wave online together Sunday 10.30am for 45 mins. By donation $5-$20. All newbies and veterans and pets welcome. We’ll be back in the Brunswick studio soon enough - so join us from across Australia this Sunday. Register your place early (100 limited places). And some classes have been getting up there!!! Dance your joy, sweat your prayers. #5Rhythms
19.01.2022 What a lyrical image - and compassionate woman.
18.01.2022 Delightfully lyrical and magical. Start fresh everyday. Our Multivitamin Daily Dose of 5R is mushrooming and so it’s going to be around for a little while yet. Join our week by week membership and dance a wave every morning for 30mins at 9am, Sat 10.30, and Sunday’s Carpe Diem is included, plus evenings too $30. https://www.trybooking.com/eventlist/twirlingwolf
18.01.2022 ‘Just give them their feet - and the rest will follow.’
18.01.2022 Come join us - it feels like we’re becoming a family - everyone keeps coming back, and back.
17.01.2022 Now you know I love sharing my octopus, sea stars and sea jelly movement imagery... but this one is extra special - with its own bedazzled sparkles!! https://youtu.be/WnYzsCbRVJ4
17.01.2022 What a very beautiful pair - both really have their own strong style. So often one dancer is the most watchable! But I keep switching between them both!
17.01.2022 I love using indigenous music in my women’s workshops in particular. The earth, ancestors, wisdom, vibrations, connections all matter.
17.01.2022 Check out the classes and online workshop and screening coming up!!
16.01.2022 ‘Turn your suffering into art.’ Gabrielle Roth. (Dancing responsibly in Melbourne 2020).
16.01.2022 If you want to help someone in your life, help them feel safe. ~ Matt Licata... art | Robert Coombes #midwivesofthesoul #mattlicata #robertcoombes #love #soulwork #safety
16.01.2022 We are dancing in the flesh together on the same dance floor this Sunday - exactly 37 weeks since our last class together in March!! 10 places left.
15.01.2022 Want to try a 5Rhythms movement online class for the first time? Or want some extra scaffolding to lead you into the wave? This one hour class is suitable for those wanting some theory, some somatic invitations, some ideas to suppport their 5Rhythms practice. All welcome. Register by donation.
15.01.2022 Our biggest classes ever!!! - https://mailchi.mp/f502d93ce82e/our-biggest-classes-ever
15.01.2022 I don't believe in Mental Health. Calling all movement Ninjas - https://mailchi.mp/a8c05688/i-dont-believe-in-mental-health
15.01.2022 Of course, one can only say and mean and understand this - once one has reached the certain lyrical age of 40+.
14.01.2022 We have Ruth Hirst bringing her power and delightful magic to our home dance floors this Wednesday. Ruth is a London based 5Rhythms and Soul Motion teacher, and she invites us to align and dance our body prayer. Everyone is welcome - new or experienced movers. Register by donation. Never before have we had access to such a depth of experience and to such a vast array of teaching styles. This class is epic! We are weaving a magic carpet with so many different threads from across the world!! https://www.trybooking.com/eventlist/twirlingwolf
14.01.2022 A stunning but dangerous fem-bot - in a staccato chaos! Watch out people.
14.01.2022 We dance at 10.30 am for 90 mins Melbourne time, eastern Australian time! That’s 10 am Adelaide time. And 8.30 am Perth time, and 12.30 New Zealand time. All welcome - see you then. Please register by donation.
14.01.2022 Two more Sundays to go. Dancing together ‘in the flesh’ - my little joke seems to be take off as a term! Of course we are always working with our flesh and bones, our mind-body, our attention and our energy. Join us to share the same dance floor together when you are ready. It would be great share the floor with you again in 2020. Much love, Natalie
13.01.2022 Let's take this opportunity to dance together on the same floor whilst we can. Some of us have been itching to get back on the floor others are feeling reluctant to gather in loud crowds. this class offer the opportunity to take things at your own pace - titrating the experience to your taste and needs. We'll take the somatic wisdom from our mind-body connection and weave it into dancing through the 5Rhythms wave. All bodies welcome. No dance experience needed - just a willingness to move your own way. Pre-registration appreciated $20 - closes 60 mins before class/ $26 at the door.
13.01.2022 Want to try your first 5Rhythms class online? Or get a refresh? Or just want to dance an hour on Wednesday afternoon? Join us - register by donation. Small class. You can ask questions. It’s warm and welcome.
13.01.2022 Dance 5Rhythms together face to face, in the flesh, on our shared dance floor in Brunswick for the next two Sundays! We dance to move our energy, to foster our creativity, to reset our nervous system, to sweat our prayers, to exercise our body-mind and to exorcise our old stories, and detox our heart from the week, the month, this year!!! We celebrate this catalytic practice around the world - often on a Sunday morning - and now we have a weekly class in Brunswick. All willing bodies welcome.
13.01.2022 Mask adherence! So impressive. On all levels.
10.01.2022 So great! With live from my dear dancing sister Bea, in Switzerland!!
09.01.2022 OK, we dance in the FLESH this Sunday in Brunswick. Transit Dance in Brunswick will be hosting us in their amazing huge studio complex. Numbers are limited - and we’ll need to be Covid friendly, socially distanced etc etc.
09.01.2022 Can you afford an hour to reset your your nervous system. We dance to recalibrate the mind-body system. Drawing on concepts from embodied anatomy and movement psychology to expand your movement practice.
08.01.2022 "To find out what you love to do requires a great deal of discipline; because, if you are afraid of not being able to earn a livelihood, or of not fitting into ...this rotten society, then you will never find out. But, if you are not frightened, if you refuse to be pushed into the groove of tradition, then there is a possibility of discovering what it is you really love to do. So, to discover, there must be no fear of not surviving." - J. Krishnamurti See more
07.01.2022 Who else is joining us for our Multivitamin Daily Dose of 5Rhythms Dance ‘boot camp’ this week? There are still 10 classes to choose from and dance through - it’s never too late to join! Dance a daily wave for 30 mins 9am sharp!! $30 for as many classes as you can do! Can you keep up? https://www.trybooking.com/eventlist/twirlingwolf
07.01.2022 You have to love the creativity of people and the different ways we are staying engaged.
07.01.2022 Need a boost of energy in the mornings? This daily online dance has been so popular I can't believe it! An apple a day keeps the doctor away - but a dance a day keeps the psychologist at bay! https://www.trybooking.com/eventlist/twirlingwolf
07.01.2022 Loving the world music in the mornings! Grounding and uplifting.
06.01.2022 Oh remember when could travel! Sending love to my beloved Cecile Klefstad and the Brussels dancing community.
05.01.2022 staccato versus lyrical versus chaos
05.01.2022 Agency not sovereignty - save that for the Texans. - https://mailchi.mp//agency-not-sovereignty-save-that-for-t
02.01.2022 Feel free to share!
02.01.2022 what will they think of next!?
02.01.2022 The power of stillness.
01.01.2022 Inspiration for the Week: Another woman dancing chaos in the same workshop had a vision of herself as a little girl who couldn't have fun. In the dance she tri...ed to make herself have fun. I told her this wasn't a good idea. Rather than impose a feeling upon her dance, she should enter into the dance that she was avoiding, the dance of not having fun, and dance it fully, dance through it until it changed. There are no good or bad or better or worse dances; there is only the dance itself. Gabrielle Roth #gabrielleroth #ravenriffs #shamans #giftofgab #thegraceofroth #ecstasy #sweatyourprayers #waves #rhythms #routetotheroot #gabriellequotes #ravenrecording #dance #5rhythms #movementmuse #practice : Robert Ansell See more
