Two Girls Transformed | Personal coach

Two Girls Transformed

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21.01.2022 Rest is a practice that has become under practiced and undervalued in today’s society. We’re all mostly overworked, overstressed and exhausted, and we are living in a society that glorifies busy and deems rest as weakness. Listen up ladies: Our mind and bodies need rest! Rest is for the smart, not the wicked! ... Rest offers us: A healthier body More balance Less stress Better opportunity to evaluate life’s direction Improved productivity A fresh outlook Deeper relationships (and we all know the value we hold on positive connections and their impacts on our health). Our favourite forms of rest include: Sleep A relaxing walk in nature, barefoot in the grass or on the sand is perfect Meditation Listening to calming music A massage Getting outdoors and just breathing in fresh air Let us know below what your favourite form of rest is.

19.01.2022 TGT LIFE UPDATE!! Hi followers it has been a while since we have shown up on here. The end of 2020 had us both feeling very burnt out. Along with significant life events that presented themselves, the year that was (and still is), and pushing ourselves hard personally and professionally, we chose to step away from certain aspects of our lives and reset. Taking a break from social media was the right thing for us to do. 2020 knocked us all around. As a society we saw more ...change in a year than in many before it combined. We experienced more questions, more distrust, more worry, more instability and more distractions. Although we may have developed a deeper appreciation of the things in life that are truly important, this was underpinned with worry and uncertainty about the world we live in, and the world that is for our children. On reflection, we realised that in all of the conversations in 2020 about ‘preservation of life’, nobody was talking about 'QUALITY of life'. What it truly means to live a life well lived. The fear that the worldwide pandemic created, narrowed our focus from living meaningful, connected and purposeful lives, into simply avoiding death at all costs. Two Girls Transformed was created to help women live their best lives through good nutrition, movement, purpose and mindset. Now, more than ever we know that our message is important. It is needed. And in 2021 we are here for it. Here for YOU. Our social media platform is a tool to widen our circle of compassion. We intend to help and inspire more women in the wider world, so those ripples of compassion can spread further into your families and extended communities. We will show up to remind you YOU are worthy. That to LOVE and VALUE yourself does not diminish your ability to love others. That you are a Warrior Queen. That you are MORE than your body and appearance. We will show up to educate you on Good nutrition Improving your habits How to nurture a diet/exercise lifestyle that works for you and your life. We will show up to share our highs and lows, our wins and our battles. How we honour ourselves, and how you can too. See more

16.01.2022 Are you after budget friendly and nutritious meal ideas? Meal planning is a key strategy to help with reducing your grocery expense and whilst there are number of ways to implement meal planning, themed nights can help take away some of the overwhelming thoughts (Taco Tuesday or Fakeaway Friday anybody?). Why not consider mixing up your meals by adding a vegetarian meal to your week using eggs or legumes #meatfreemonday for a cheap and nutritious option?... Our delicious chickpea curry never misses a beat. Easy enough to prepare for a weeknight dinner and satisfying enough that the whole family will enjoy it. Ingredients Olive Oil 1 onion diced 2 tbsp curry powder 2 tsp ground cumin 1 tsp chilli flakes 1 400g can chickpeas rinsed and drained 2 cups cauliflower florets 1 large pumpkin (or substitute for sweet potato if you prefer) 2 cups vegetable stock 1 4oog can diced tomatoes 2 cups green beans trimmed and cut in half (frozen peas and corn also work or use whatever you have on hand) 2 Sprigs of Coriander Method Heat a large pan over medium-high heat and lightly coat with a spray of olive oil. Fry diced onion until soft then add curry powder, ground cumin and chilli flakes and cook for 1min. Add chickpeas, cauliflower florets and diced pumpkin, vegetable stock and diced tomatoes. Bring to boil then cover and reduce heat to Low and simmer for 20min or until liquid has reduced to your liking. Add green beans and simmer covered for a further 5min. Stir through chopped coriander and serve. Comment below and let us know your food preferences or Don’t forget, when you give our recipes a try, be sure to share a photo and tag us because we love seeing you recreate our meals

07.01.2022 Still relevant

04.01.2022 Focus on actions not the end result. Start by drinking 1 cup of water Start by making 1 nutritious meal Start by walking 1 block ... Start by attending 1 gym workout Start by deleting 1 old contact Start by unfollowing 1 social media account that doesn’t align with you Start by reading 1 page We are what we repeatedly do. Success is not an action, but a habit. Start Today Repeat Tomorrow What’s one small action that you will commit to doing each day?

03.01.2022 Honest talk..I am NOT A FAN of winter. I struggle to keep my body warm and I just don’t find being cold ANY fun. So with the decline in temperature, I also feel a decline in my mood. Constantly feeling cold, more time spent inside- less sunshine (Vitamin D), and fewer social get togethers, creates a perfect storm for the slump we know as the ‘winter blues’. However, these feeling are all normal! Some people suffer less during this time of course, (more on that shortly) but if... you can relate to feeling less motivated, more whiny, and frankly a little down, then you’re not alone! Studies show that during winter we can suffer from what is called ‘seasonal affective disorder’. But we also know that some folks cope better than others. Why is that? Those who suffer LESS during these months have a few things in common; their BEHAVIOURS. They; Spend time in the sunshine, exposing themselves to Vitamin D, an essential vitamin many of us are deficient in. Also, sunlight entering the optic nerves relays critical information to the brain, helping the body to produce melatonin- responsible for making you drowsy at night. If getting out in the daylight hours is difficult, a Vitamin D supplement may be helpful. Exercise regularly. Exercise releases the feel- good hormones, and who doesn’t want to feel good?!?! Eat plenty of nutritious food. Winter stews and soups loaded with veges and legumes are some of the most nutritious and delicious ways to eat your food! Still make time for family, friends and social networks. Hiding away, avoiding usual team sports or social gatherings leads to loneliness and disconnection- feelings that have also recently been directly linked to chronic health problems. These are just some of the strategies that you can implement to reduce the ‘winter blues’. You are not broken or abnormal if you have these feelings, but there ARE ways to combat them. Understanding that our bodies along with the seasons, ebb and flow. For more tips and strategies visit our website and view our latest blog which includes a downloadable yummy slow cooker recipe! Link in bio. Drop a below and tell us how you feel about winter!

01.01.2022 To show up imperfect but open to change, is better than not showing up at all. Do you hold back from making changes because you fear self-sabotage? There is no denying that our brains are wired to avoid discomfort. If you set yourself a goal, your brain can see the ‘new’ as a threat and your fear response can set in, meaning that you will unknowingly engage in a range of avoidance strategies. Procrastination, eating to avoid emotions or experiences or the story’s you choose... to tell yourself about being too busy or the task being too difficult, just to name a few. Don’t beat yourself up. We all do it from time to time. It is a natural response. Not all is lost. You can work on changing your response and learn to tolerate discomfort in order for it to become something you no longer fear. You don’t have to be perfect to be amazing. You are perfectly amazing right now as you are. You just have to be willing to keep showing up. Learning to be aware of your actions and responses is part of the first step. Can you identify just one avoidance strategy that you know you fall into? Let us know below