Two Wolf CrossFit in Nambucca Heads, New South Wales | Sport & recreation

Two Wolf CrossFit

Locality: Nambucca Heads, New South Wales

Address: 1/8 Monro street 2448 Nambucca Heads, NSW, Australia

Website: http://www.twowolfcrossfit.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We are now proudly The WOD Life approved affiliates. We are excited to be stocking some of their products here locally. You won't find these anywhere else in the area!

25.01.2022 Building up our merch. The WOD life is a great company that has so many awesome products. We are proud to now be stocking some of the more popular items used in CrossFit.

24.01.2022 Two Wolf CrossFit’s main priority is the health and wellbeing of all our members. During these difficult times it is even more important that we can provide all our members with a safe space in which they can train. With this in mind, and the recent COVID outbreaks in NSW, we will no longer be able to accept any drop ins from further South than Port Macquarie (2444). We apologise for any inconvenience that this may cause to your training while on holidays and we hope that yo...u can all understand the seriousness of the situation. We will continue to monitor the outbreaks within NSW and provide updates on our drop in policy as they unfold. Merry Christmas and Happy New Year

22.01.2022 INTRO DAY TOMORROW! All spots have been filled and we can't wait to meet everyone. Starting at 3pm and running for 1.5-2 hrs. We do have some paperwork to fill out, so if possible please arrive 5-10 mins early. See you all tomorrow.

21.01.2022 INTRODUCTION CLASS! Have you wanted to try CrossFit but nervous about coming into a class full of experienced people? Perhaps you want a taste of what CrossFit has to offer before making your decision to join the community. We know CrossFit can be very daunting for so many personal reasons. So here at Two Wolf CrossFit we are running an introduction day for all beginners who want to have a go.... How will it go? It'll be a longer class than normal to introduce you to some of the key movements you'll find in CrossFit. Some of these can be very confusing so we will be taking our time with you to teach you as much about them as we can without being too overwhelming. We will run you through techniques so that you can perform these movements safely, and one day, with intensity. Once we've gone through all the fun movements, we will then get our sweat on with a short workout to end the session on a high. This class is free of charge but you will need to book your spot, so get in contact with us either through Facebook, via our email [email protected] or call 0435 717 872 / 0437 439 058 CrossFit is for any age, gender or fitness level, so from the very fit to the very beginner, you're all welcome to come along and have a go

20.01.2022 Age is just a number

19.01.2022 Just some of our amazing teams that tackled the pair up comp tonight. Great job guys! We had 8 teams all up and you all smashed it! #crossfit #crossfitters #community #competition #amazing #crossfitanz #pairupthrowdown #nambuccaheads #nambuccavalley #greatjob #inspiration #proud

19.01.2022 It says it all. You can try and fail but you can also try and achieve something great or something you never thought you could. So many people come in and say "I'll never be able to do that" and then they end up being able to do that exact thing! It's so inspiring to see people achieve things they never thought possible, just because they were willing to try... #crossfit #crossfitters #community #inspiration #try #workhard #hardworkpaysoff #achieve #goals #nambuccaheads #nambuccavalley #nambucca #gym

19.01.2022 The boys reppin The WOD life new shorts

18.01.2022 It's October! That means 1 week FREE TRIAL. ALL the perks of being a full member but totally free for a whole week!It's October! That means 1 week FREE TRIAL. ALL the perks of being a full member but totally free for a whole week!

18.01.2022 Fear and ego will stop many as they mistake failure for weakness. Winning is not defined by medals but by action, perseverance, character, and effort. Victory does not mean you are unbeatable but rather that you have been beaten and continue to rise.

17.01.2022 As the holiday season continues and we find ourselves eating all the yummy foods we may not see the rest of the year, motivation can be hard to find. BUT, remember, it's not what we do or eat during Christmas and New Years, it's from New Year to Christmas that counts and makes the biggest difference. So this New years, make a commitment to yourself and make positive changes throughout the year so that when Christmas comes around next year you've done all you can leading up to it to enjoy all the pleasures. Happy New Year to everyone and we hope to see you all next year, ready to tackle new challenges and achieve new goals.

17.01.2022 Our first recipients of the 250 club keyring! These amazing people have done 250 classes or more in some cases! What an amazing example of dedication, commitment and motivation, you guys rock!

16.01.2022 We all have to start somewhere. Even the pro's were beginners once. Everyone has their own journey but you can't take that journey unless you start at the beginning. Be brave. Take action. Start your journey.

16.01.2022 I wanted to share this video to show that no matter what your circumstances are, there's always something you can do. CrossFit is all about adapting! It may not be elegant, fancy or impressive but it's times like these that show us what we are truly made of. Yes, sometimes staying positive is really hard, but not letting adversity get in the way helps you become a better athlete and even just a better person. Never give up and become more appreciative of all the things you can do.

16.01.2022 We hit a massive milestone last night. 100 members! Just wow! We are so blown away by our amazing community. So from our very 1st to our 100th (now 101) and every single one of you in between, THANK YOU!!

14.01.2022 You can do anything you put your mind to

13.01.2022 Allll the goodies. Two massive boxes filled with high quality products. #crossfit #trueprotein #nambuccaheads #nambuccavalley #gym #protein #treats #yum @trueprotein

13.01.2022 Sweat off those pesky Christmas kgs with us this summer. Week free trial available, and an awesome community waiting for you to come and join. Why wait until after Christmas, when you could earn your Christmas lunch here today! Message us to book your free trial. photo: Bryce Forrest Media

12.01.2022 Our beginners class is filling up, don't miss out and sign up today!

11.01.2022 Deadlifts and skipping. Everyone doing their own version of the workout. Some doing double unders, some doing single skips and some doing star jumps. Even the weight is adapted to each strength level so that everyone gets the same out of the workout as the next person.

11.01.2022 We are still continuing our week free trial, and as holiday season approaches why not spend your time off getting fitter with us! We all splurge over Christmas holidays so join us to fight those sneaky Christmas kgs! photo: Bryce Forrest Media

11.01.2022 One of our lovely members got Jasper a new toy. Meet Piggy. Love that our members love Jasper almost as much as we do, he has become an integral part of our community right from the beginning. #crossfit #community #crossfitdog #boxdog #newtoy #nambuccaheads #nambuccavalley #gym #nambucca #midnorthcoast

10.01.2022 WE ARE EXTENDING OUR WEEK FREE TRIAL!! October may be coming to an end, but our week free trial isn't! Now is the time to come down and have a go. All our classes are beginner friendly, and we adapt every workout to each individual fitness level. Do you have to be fit to start CrossFit? No! CrossFit covers fitness levels right from those who have never exercised to those who are exercising every day!... Why don't you come down and have a go...what have you got to lose???

07.01.2022 So much carnage from today's WOD #crossfit #crossfitters #workout #pushhard #nevergiveup #wedontquit #community #gym #wod #dead #nambuccaheads #nambuccavalley #nambucca

06.01.2022 Matt hitting some serious air time. #crossfit #jump #jumping #airtime #awesome #crossfitter #nambucca #nambuccaheads #nambuccavalley #gym

06.01.2022 Very happy with how our kids area upgrade turned out. Your kids can watch you workout in safety, or just hang out and play. Unfortunately with COVID we can't supply our usual toys but all parents are welcome to bring toys with you. There's nice soft cushions to chill out on as well.

06.01.2022 Jasper watching over everyone #dog #boxdog #crossfit #crossfitters #workout #bestdogever #community #nambuccaheads #nambuccavalley #gym #nambucca #crossfitanz

06.01.2022 Introduction day for beginners to be announced soon. Here's a little motivation to come and have a go

05.01.2022 Our intro day is full! We are so excited to meet all the new faces. Don't forget you can still come along for your free trial any class, just contact us to book a spot and we will guide you through all the movements of that class so at the end you can get a great workout in with everyone else.

04.01.2022 Have you been holding off on giving CrossFit a try? This October is the perfect time to come in and give it a go! We're offering the full member experience for a whole week free! Free access to our member app, and the choice of reserving any and all classes you want to join for an entire week. You will have unlimited access to all that we have to offer. No obligations, no hidden fees, just a fantastic opportunity to join our Two Wolf community. Message us on Facebook, send us an email, check out our website or call the numbers below.

04.01.2022 We are now taking sign ups to our next beginners class intake. Starting 31st of May. Running Monday and Wednesday 6:30pm for 2 weeks, 4 classes in total. We had a great response from our last intake and look forward to sharing the experience again with our next class! Each class is individually tailored to beginners, as we run you through some of the most fundermental movements seen in CrossFit. As our regular classes can be quite daunting for some, these 4 classes are a great way to get a taste of what we have to offer and feel more prepared to join in with our greater community. Contact us today to sign up or have chat!

03.01.2022 CrossFit is for anyone and everyone willing to have a go. What an awesome journey Corie has been on and stories like his are truly inspirational.

02.01.2022 We held a ladies gymnastics afternoon last weekend. Complimentary to our members. Working on bar gymnastics and going upside down on the wall. It was a great afternoon, and a lot of people taking something away from the afternoon to put to practice during their workouts. #crossfit #community #nambuccaheads #nambuccavalley #nambucca #ladies #girlpower #strongwomen #strength #gymnastics

02.01.2022 Never give up on your goals. Life throws us challenges along the way, if you have surrounded yourself with the right people and the right support, you can conquer anything. We are a community, we are a family and we all support one another through our own individual journey's. You don't have to be fit to do CrossFit, you just have to be willing to have a go.