Functional Fit By Tye in Melbourne, Victoria, Australia | Sports & fitness instruction

Functional Fit By Tye

Locality: Melbourne, Victoria, Australia

Phone: +61 406 012 766

Address: 468 princess highway, noble park 3174 Melbourne, VIC, Australia

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Likes: 93

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

23.01.2022 Who wants good developed quads coming out of iso?.. Well I do! Here's a tough as nails Cyclist squat complex you can hit up at home with a heavy object or dumbbell and a platform of some kind for your heels! ... ... Even 6 inch ones can come in handy here! 6 sets with 1.00 rest between will sure as fire smoke the ol Quad Quads! Each set contains 5x 1/4 cyclist squats 5x full tempo cyclist squats (3-4 seconds down) 5x concentrated full cyclist squats Rest If you have no object and want to do body weight, try 12's or 15's of each with your own weight! Enjoy guys and gals!

23.01.2022 Lockdown again .. motivation dropping again.. If you need a hand keeping that fitness up or even trying to shred a few kg off for the first time, feel free to have a chat with me or even enquire about PT. ... It's a horrible time to be stuck inside and with all the snacks looking at you from the cupboard...so don't let them gather around your belly! Get up! Get fit! Get your heart pumpinggg people!

21.01.2022 This is just awesome to see and hear Makes my day when my clients give back and enjoy the process of getting better and stronger, both mentally and physically Keep it up shaz!

20.01.2022 Here's a 20 minute emom you can do at home! Or even double it if you like!!! Get up and get moving! Photo in the comments *Every minute on the minute*

13.01.2022 Here's a spicy no equipment home workout you can enjoy anywhere and anytime! Don't let covid get in the way of your gains!!! Be safe guys ... DM me if you're interested in distance PT or coaching after lockdown 2.0 always happy to chat

12.01.2022 Decided today literally just after my workout to do a little video on ways I work on my ankle flexibility, and that you can too! all it requires is a dumbbell or even a stack of books! So here's my favourites for good flexion, whether it be for squatting, running, jumping or just everyday... Everyone can benefit from flexible ankles and released calf muscles