Tyler Waghorn Fitness Coach in Burleigh Heads, Queensland | Medical and health

Tyler Waghorn Fitness Coach

Locality: Burleigh Heads, Queensland

Phone: +61 484 291 677

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Fitness trainer

21.01.2022 I have decided to enter a power lifting competition in 3 months time with 2 of my clients! Here is my current 1RM backsquat of 200kg, Can't wait to see what I can get in 3 months!!

20.01.2022 Working on accessories! Working on some light weight hypertrophy training after a heavy squat session. This will help to keep your legs balanced and strengthen those smaller more important muscles. Also easy on the joints after a heavy day !

19.01.2022 Static holds for healthy joints. Tempo lifts and static holds are a must for healthy tendons and joints! And I must admit I really enjoy how difficult these holds are! Give this a try. Focus on bracing as tight as you can as this becomes very shaky!! Squeeze your but , turn you hips under and squeeze your abs!!

18.01.2022 Front rack carry! Doing single arm having the kettlebell offset provides great core stability strengthening while adding some shoulder stamina! And possible some vitamin D from the sunlight if it's sunny where you are You will feel the burn of this one if done correctly!

17.01.2022 Congratulations Luke for added 15kg on your back squat! This is questionable depth but I am proud to see him lifting such heavy weight compared to when we started! Well done man!

15.01.2022 Fitbit ionic Kind of got a late Christmas present from Maria! Just wanted this so I can track my sleep patterns and running sessions.... Has anyone else got this watch ? Will it make me recover faster and run faster ?? Feedback with be appreciated

15.01.2022 Riding the motorbike ! There is a lot happening in the third pull (pull under) in Olympic lifting. Not only are you pulling yourself under the bar as fast as you can but your still trying to aggressively pull the bar as high as you can. It is so easy to mis time this crucial part of the lift that can result in a failed PR attempt.... If you have issues receiving the barbell then a fix for this is to have your starting position from blocks (high hang) to cement a neurological movement pattern in this area Give high hang snatches/cleans a try !

14.01.2022 One thing most people miss is recovery of the mind. It's as mentally battering as it is physically when your competitively training day in and day out! So take a rest day from time to time, to relax with family, play a sport, chill at the beach or sleep on the couch with your puppies

13.01.2022 January Challenge! Who's with me ?? I will be doing No sugar January. Plain and simple, do not eat refined sugars! This is the biggest obstacle I have and more than often do I succumb to!... Sugars are a toxin ! They are damaging to the human body and have many consequences and lead to illness! Your choice! You can fight disease, or you can feed it ! Have your goals in your conscious! Comment below if you will committ to this challenge with me!!

08.01.2022 Ankle mobility. If you have tight ankles it can effect you in many area of training from running and all the way to pressing a barbell above your head. Take the squat for example, if you don't have adequate ankle range of motion then for you to squat below parallel becomes challenging and to do so you have to change where the bar sits on your back, position of your hips, the angle of your torso and many other things.... Here Kanara is demonstrating that with one single stretch for only 60 seconds each side he almost doubled his range of motion (which is very poor to say the least)

08.01.2022 Focus on being better at the things that your not so good at rather than only doing the things you are good at! Which one is most fun ? Which is most rewarding!

06.01.2022 Planking is one of the most underrated exercises in the world in my opinion! Not only does it strengthen your core which is the foundation of every movement but it is also a great strengthening exercise for your shoulders!

02.01.2022 Rear delt flys super set with vertical rows Here's a great piece for your shoulders ! Good strengthening for the backs of your shoulders, make sure to pair these up together for your warm ups before going over head to maximise your performance and prevent injury!