Tyler Godfrey Personal Training in Adelaide, South Australia | Sport & recreation

Tyler Godfrey Personal Training

Locality: Adelaide, South Australia

Phone: +61 404 091 614

Address: 109 Woodville road 5011 Adelaide, SA, Australia

Website:

Likes: 744

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Hey everyone, With all these uncertain times, I feel our health and well being is of the upmost importance. I want to reassure all my friends and clients that Im here to support you during these trying times. I am only a phone call away or inbox away. To encourage people to continue with their fitness goals I will be running group sessions outside following the strict government guidelines. ... I will also be custom tailoring online support programs that will include training routines for at home, healthy eating advice and strategies for positive well being. Please send me an inbox if you are interested in a group workout or my new online training program. Kind regards, Tyler

25.01.2022 This girl surprises me every time I train her. She’s pushed out side of her comfort zone once again. I’m proud of you

24.01.2022 Ive been a little absent on my page the last couple of weeks. Due to the pandemic we are going through I think I have been using this time for personal reflection/self care and by not working or not working as much. It means I have not been having the interaction with clients/ members and not being able to teach my amazing classes (that I know youre all missing ) I havent wanted to share or post a workout video as I go through my own body and mind issues, having injurys... and telling myself Im not good enough (and its okay if you have days like this too we are HUMAN) But in this time Ive been able to self reflect on myself. * Ive started listening to pod cast that relate to me and to have a better mind. (Recommendation - The Mindful Kind by Rachel Kable) * Ive started to do self reflection and daily activities to keep a healthy mind. * Finding other ways to exercise without having equipment and going to the gym. * Being true to myself. Now I want to ask you: * What are some of the things you have been doing to self care? * What type of exercise have you been doing to keep you busy? * What goals have you been setting yourself?

24.01.2022 Hey everyone, so excited for Tonight for the group fitness session at 6pm. Its a bit tricky finding Our location because google maps hasnt updated. So set google maps to sheedy road Virginia 5120 then turn left onto juniper boulevard and follow it down just past the early learning centre - look for the giant orange Virginia sign ! Cant wait to see you all there, please share

23.01.2022 This girl surprises me every time I train her. Shes pushed out side of her comfort zone once again. Im proud of you

23.01.2022 YMCA isnt just a place of work but this is a place of community and family #ymca #ymcagym #ymcasa #community #family #aplacetobelong

21.01.2022 Please add my partners page - these fantastic products have changed our lives ! Highly recommend anyone that is trying to live a healthy lifestyle !

20.01.2022 Another workout just for you. 30 seconds on - 10 off 25 seconds on - 8 off 20 seconds on - 5 off ... 1) Explosive Squats 2) Bear-Crawls 3) Butterfly-Sit-ups 4) Joey Jumps 5) Split Pushups 6) Flutter Squats 7) reverse Crab Walk Let me know how you go Dont forgot any further questions dont hesitate to PM or comment down below.

19.01.2022 Things aren’t going to be the same for a while but that’s ok. We just need to stay strong and get through it together. We all have to compromise and do things a little different. Today I trained with resistance band and body weight exercises and that Is not something I would normally do. For me staying positive and active is my way of dealing with everything that is happening. ... Please don’t ever hesitate to contact me if you need. 1 on 1 Personal Training available or program planning

19.01.2022 All I do is go to the gym and lift weights to become bigger and stronger, forgetting about my fitness. Now having to change up my routine while Im stuck at home and finding other ways I can keep strong and build muscle and not get lazy sitting on the couch. MetaFit is one way to do it. Burning calories building and toning muscle. Pushing it to the absolute maximum heart rate. ... If you would like 1 on 1 training or programs to keep motivated PM me and we can make a plan

18.01.2022 Group fitness is on tonight at 6.00 in Virginia- lets celebrate the heat wave breaking by having a solid workout. New faces join in for free.

17.01.2022 Best Tea Towels and so cheap !

17.01.2022 Sometimes its hard to stay motivated and positive in these hard times. This is were we need to remember our goals and persevere to achieve them.

17.01.2022 Outdoor Group Fitness for $10 a session Location: Virginia Grove, south Australia When: starting Thursday at 6pm ... A way to reach your goals and have fun in a social setting. I offer outdoor group fitness classes allowing you to train with your friends or make new friends by joining in with another group. Range of different exercises catering to everyones needs and abilities including but not limited to: Boxing, Kick Boxing, HIIT (MetaFit), Functional and sculpting. Please contact me for more details/book in via Facebook messenger or SMS on 0404 091 614

17.01.2022 Getting excited for tomorrow at 6pm. Outdoor Group fitness at Virginia Grove for $10 a session. Want to know more just send me a message ... Looking forward to see you at there

17.01.2022 Thursday 6pm class. New faces get a free session Come try it and you wont regret it

17.01.2022 >>>>>> Warning long post <<<<<< sharing a little positive. feed back from one of our members here at St Clair. I have battled with weight issues since I was in my teens.... Last January I decided to join yet another gym as I had started to again gain weight. I walked into St Clair with alot of doubt in myself and in my abilities. I was greeted by Tyler, he was very welcoming and obviously passionate about what he does and convinced me to take advantage of a free PT session. I was pushed to my limits but after just one session, doubts were starting to be pushed aside and so started what has become a life changing journey. Tyler is genuinely passionate about assisting his clients through their journey, he is encouraging, supportive and has helped me develop a no excuses approach to my workouts. His friendly and outgoing personality helps bring you into the gym community and has made me feel more comfortable working out. When I started I was a size 20 - 22 weighing over 120kg and could barely get through 30 seconds on the cross trainer with no resistance. Now I am pushing 130kg+ on the leg press, can sprint and climb on the spin bike and have survived the assault bike on more than one occasion. My weight is now in the 90s and I have dropped 4 - 5 dress sizes. I have never kept a gym membership for more than 3 months, here I am over a year later and still showing up 5-6 days a week including my weekly PT session. I have quit smoking, quit drinking and my now have a healthy diet (still with the cheat meal) and I believe this is thanks to the support of Tyler. I highly recommend Tyler and St Clair for anyone wanting to start on their fitness/weight-loss journey.

17.01.2022 Things arent going to be the same for a while but thats ok. We just need to stay strong and get through it together. We all have to compromise and do things a little different. Today I trained with resistance band and body weight exercises and that Is not something I would normally do. For me staying positive and active is my way of dealing with everything that is happening. ... Please dont ever hesitate to contact me if you need. 1 on 1 Personal Training available or program planning

17.01.2022 Due to hot weather conditions, 6pm outdoor fitness cancelled. Stay cool and drink lots of water and Ill see you ext week

16.01.2022 The new business cards @ymcaaustralia #ymca #businesscards #healthandfitnessdirector

15.01.2022 Get some of this! Can’t train in a gym but let’s train outside or at home in your lounge room in stead 1. Sprints 2. Squats or squat jumps 3. Split push-ups... 4. Bear-crawls 5. Froggers 6. Switch lunge 7. inch worms 30 seconds on 10 seconds off x3 Adjust the time if needed. Don’t forget I’m here for support so don’t hesitate to messge me on Facebook or via mobile 0404091614

14.01.2022 Hey everyone, so excited for Thursdays group fitness session. Its a bit tricky finding Our location because google maps hasnt updated. So set google maps to sheedy road Virginia 5120 then turn left onto juniper boulevard and follow it down just past the early learning centre - look for the giant orange Virginia sign ! Cant wait to see you all there, please share

13.01.2022 Have you seen Tyler at St Clair? He is our Health and Fitness Director, PT and Group Fitness Instructor. Tyler is passionate, committed to the industry and the... community within St Clair. He is Kind, caring and willing to help and adapt any health and fitness program, to best suit your needs. We do our Health Start Program which includes: goal setting and program shows. for more information visit our website httpd://www.stclair.ymca.org.au/gym/gym-services Having a 1 on 1 Personal Trainer can also help get motivated. if you would like some more information dont hesitate to contact me via: [email protected]

13.01.2022 Get some of this! Cant train in a gym but lets train outside or at home in your lounge room in stead 1. Sprints 2. Squats or squat jumps 3. Split push-ups... 4. Bear-crawls 5. Froggers 6. Switch lunge 7. inch worms 30 seconds on 10 seconds off x3 Adjust the time if needed. Dont forget Im here for support so dont hesitate to messge me on Facebook or via mobile 0404091614

12.01.2022 Sometimes it’s hard to stay motivated and positive in these hard times. This is were we need to remember our goals and persevere to achieve them.

10.01.2022 I just wanted to do a massive shoutout to @rachaelkable . I have been listening to her podcast for some time now and i could not recommend her enough. As a PT I do my best to set my clients on a positive journey to help them achieve there greatness. But sometimes I forget to listen to myself and my own advise. I was trying to find a new way to be more positive within myself to get to my own goals and make my own journey. This is were I found Raceal Kables podcast The MindFul... Kind. The podcasts are short, positive, kind and are helping me as a PT and in my everyday life with my partner. The Podcasts are my go to, to make me happy when Im feeling stressed or sad. Racheal is an inspiration and has helped me be a better person at home and a better PT. I have also just brought the mindful kind audio book and cant thank you enough. I recommend you check Racheals podcast out and let me know your thoughts :) #themindfulkind #themindfulapproach #themindfullife #themindfultouch #mindfulness #mindfulliving #mindful

09.01.2022 Super Saturday Session. Well done to everyone that came out to have a super session with Tyler Godfrey Personal Training and Kayla Jenner PT You smashed your workout starting with 9am MetaFit and finishing with 10am Pilates.

06.01.2022 The thing I love about being an instructor is that its not just me that inspires but its the members that inspire me #lesmills #lesmillstribe #lesmillsrpm

05.01.2022 Watch this if you want to have a healthier home

05.01.2022 Here we go 1st round - 25 seconds on 10 seconds off. 2nd round - 2 exercise together with 20 seconds on each then 15 seconds rest after the set. ... 3rd round - block of 4 exercises together with 18 seconds on each then 20 seconds rest before the next 4 exercises start. 4th round - all exercises with 18 seconds on with 5 off just to get enough time to change to the next. Exercises: 1. Burpees 2. In out push-ups 3. Bear-crawl to Crab walk 4. squat to high knee 5. Side lunges 6. In out sprints 7. Reverse park 8. Shoulder taps Need any alternatives dont hesitate to comment down below or send us a message

05.01.2022 If you are interested in an ENJO floor system now is the time. This is the best price Ive seen !

05.01.2022 Rack pulls, got to 200kg as a PB for 2 reps. It was all mentally challenging for me as I think I cant do it sometimes. But for me it was an absolute achievement. #rackpulls #bfs #bodybuilding

04.01.2022 Every Thursday at 6pm. Outdoor Group fitness at Virginia Grove for $10 A way to reach your goals and have fun in a social setting.... I offer outdoor group fitness classes allowing you to train with your friends or make new friends by joining in with another group. Range of different exercises catering to everyones needs and abilities including but not limited to: Boxing, Kick Boxing, HIIT (MetaFit), Functional and sculpting. Every Thursday at 6pm. Please contact me for more details/book in via Facebook messenger or SMS on 0404 091 614

03.01.2022 I’ve been a little absent on my page the last couple of weeks. Due to the pandemic we are going through I think I have been using this time for personal reflection/self care and by not working or not working as much. It means I have not been having the interaction with clients/ members and not being able to teach my amazing classes (that I know you're all missing ) I haven’t wanted to share or post a workout video as I go through my own body and mind issues, having injury’s... and telling myself I’m not good enough (and it's okay if you have days like this too we are HUMAN) But in this time Ive been able to self reflect on myself. * I’ve started listening to pod cast that relate to me and to have a better mind. (Recommendation - The Mindful Kind by Rachel Kable) * I’ve started to do self reflection and daily activities to keep a healthy mind. * Finding other ways to exercise without having equipment and going to the gym. * Being true to myself. Now I want to ask you: * What are some of the things you have been doing to self care? * What type of exercise have you been doing to keep you busy? * What goals have you been setting yourself?

03.01.2022 What an experience. ZUU Bronze Certification done. I have to say this ones in my top ten favourite courses I have ever done. #zuubronze #zuufitness #zuu #zuucertification #zuumobility

02.01.2022 Introducing Tyler Godfrey, YMCA St Clairs Health & Fitness Director! Tylers been in the industry for 9 years and has developed a passion is helping increase o...thers knowledge of Health and Fitness. He always goes above and beyond to support his clients in their fitness journey, and life goals. His background experience in numerous areas, including Certificate III and IV in Fitness, Advanced instructor in Boxing and Kickboxing, Certificate in Pre & Postnatal Pregnancy, Bodybuilding programming, and more. Tyler is enthusiastic about group fitness and being an inspiration to those around him. My goal as St Clairs Health and Fitness Director is to help everyone believe that they have the ability to reach their goals, to feel confident within and have a positive self-body image Contact Tyler if you are looking to reach and achieve your life goals! Enquire now at [email protected]