TYMC | Local service

TYMC

Phone: +61 405 808 193

Address: ALFORDS POINT PARKS 2234 Alfords Point, NSW, Australia

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24.01.2022 Ok.... here it is! The best thing you can give any mum... the gift of fitness ! If you or any mum you know needs motivation to get fit - THIS IS IT ! $14 for 14 days! PM to register or for more info on session times *first time users only-go!

23.01.2022 Interesting read! Think Again about What you buy before your next grocery Shop for the fam bam https://draxe.com/health-foods-you-should-never-eat/

23.01.2022 Food for thought ... Can you spot the (huge) difference!!! 360CAL DIFFERENCE to be exact! Or Another way to put that is a 30-40min run! ... I’m not a huge calorie counter but it’s definitely good to aware of how small smart changes to nutrition can make all the difference when aiming to achieve a goal and get results

16.01.2022 **SPECIAL OFFER** $14 for $14 days is back Until 31/5/20!!! PM for details! (New peeps only) PM to REGISTER ONLY 10 available so don’t miss out! #noexcuses #stopprocrastinating ... #trainingisforeveryone #ifnotnowwhen See more

15.01.2022 YOGA & PILATES OUTDOORS Starting soon! DM your questions and interest to Find out more. You only have to google the benefits of Yoga to know that there are at least 3 benefits that can improve any individuals quality of life. ... Eg... improves balance strength and flexibility improves posture boosts metabolism and increases blood flow Improves mood, eases stress and a whole LOT MORE!!! Never think Yoga is not for you. In fact if you think it, it’s probably more for you than anyone Tag your friends, get in touch and save the dates ....let’s show 2021 that we are still in control of our own bodies.... our lives may look a little different fir now but our fitness goals do not have to change. In fact, they are more important than ever! Looking forward to helping everyone change their lives this year

12.01.2022 ATTENTION LADIES! Summer bodies are made in winter and so far winter is looking good!!! The sun is out for our morning sessions (indoor at night) PM NOW FOR YOUR FREE TRIAL or more details on the timetable Don’t waste any more time! If you’re still thinking about getting fit, try some sessions with us. You will love it!

12.01.2022 Good to see these smiles after an amazing session with this crew (not so smiley during ) BTW!!!!.... those pink weights ARE NOT the weights we use maybe for our fingers #kidsweights #kidfriendly #strongmums

12.01.2022 Happy first day of winter everyone!!! Don’t let winter be the excuse to stop (or not start) your training! Goals are goals and they aren’t achieved without action! There is no bad workout - just the one you didn’t do!!

09.01.2022 Happy Sunday! https://www.facebook.com/1023031693/posts/10215039762640494/

02.01.2022 Results don’t come without a plan or accountability......