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Tyson Nash

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25.01.2022 Tuck V-Sit. Requirements for a #vsit ; Upper body strength, compression strength and hamstring flexibility. I've been working on all of the above for the past 3 months. So I'm happy that I could put it all together in this one exercise. The hamstring flexibility still needs work if I want to be able to extend my knees though ... Currently doing sets of 15 seconds. #tucksit #compressionstrength #calisthenics #strengthtraining #parrallettes #gymnastics

24.01.2022 Have you ever patterned your squat? So many people jump straight into this exercise because it seems simple or they see other people doing it. And if your fortunate enough to have good mobility this won't be an issue for you. But for many, a loaded squat, especially with a barbell, may not be the right exercise to start with. Yet there is this expectation almost, that we should all be able to do it without any prior training or knowledge.... Let's leave ego at the door and take our time to understand and learn this movement. Once you absolutely own it, then you can worry about how much weight you're holding or is on the barbell. This is why our tribe is currently in a patterning block for the squat. Think eccentrics and end range holds. @sami_north and @yvettekeong killing it #eccentrictraining #patterning #gobletsquats #squats #learning #strengthtraining

22.01.2022 Single leg deadlift. Want to grow your hamstrings and butt (aka posterior chain)? Want to improve your hip function? Want to learn how to deadlift? Want to level up your deadlift? Then you better get onto these. My go to and non-negotiable exercise for 1. Learning how to hinge properly and 2. Strengthen your deadlift pattern.... Once you can own this, every other hinge is easy. @yamu___tian has made so much progress over the last 4 weeks to the point where she is really starting to own the exercise. So #proud of you! Barbell deadlifts coming soon #singlelegdeadlift #hiphinge #deadlift #posteriorchain #hamstrings #gluteworkout #practice #kettlebell

22.01.2022 I’ve been getting up early to see the sunrise a couple of times a week and go for a swim. I say swim, but actually I just sit in the water sharing banter with friends Can confirm, this is a great way to start the day! ... Not my best handstand after a cold dip, but that sunrise is epic!! #handstand ##beautiful #sunrise #handstands #morningroutine #grateful #strengthtraining

16.01.2022 In this training block, and the next Copenhagen palnks Strengthen your obliques, adductors and hip flexors in this beautiful isometric exercise ... How: keep the top leg straight and plant foot into the floor (hello adductors ). Keep your arm locked out with the shoulder pressed away from the ear. Then draw the bottom knee up so that the hip, knee and ankle all have a 90 degree bend. How much: 20+ seconds per side TN Tribe showing you how it's done #tribevibes #copenhagenplank #plank #abtraining #strengthtraining #abworkout #adductormobility

16.01.2022 When you're trying to show the squad how strong you are but no one is watching Don't worry Sami, I still think you're strong! Making 65kg hip thrusts look easy #tribevibes #squadgoals #hipthrusts #hipthrust #strengthtraining #gluteworkout

14.01.2022 Twinning The best part about what I do everyday is the people. Not only the banter and laughs. But I get to observe and learn, discover new perspectives. We’re all different, everything is relative and yet many of us face similar struggles. Even though I am a coach I am constantly learning from my students. They teach me as much as I teach them. ... To those who have ever trained with me, thank you. I extremely grateful for our time together. Thank you for letting me share so many wonderful moments together, the breakthroughs, the laughs, the hard times #truestory #coach #grateful #learning #twinning #strengthtraining

13.01.2022 Happy New Year! From our tribe, to yours I hope you have a happy and healthy 2021! ... Personally, I am looking forward to another incredible year with the TN Tribe. Working to create strong and healthy bodies that empower us to live our best life #happynewyear2021 #tribevibes #newyearsresolution #strongertogether

12.01.2022 Juggling is a fun and easily accessible way to keep your brain stimulated through movement. It doesn't require much space or strength. So it's easy to get the reps on the board, and you can practice whenever and where ever Have you ever tried? #brainfood #handeyecoordination #4balljuggling #4ball #juggling #notinthecircus #movementismedicine

12.01.2022 Kettlebell Windmill This has been in the tribe's last training block and we will keep working it through the next block as well. The kettlebell windmill is a full body exercise that primarily works through a hip hinge (hello posterior chain ). It also addresses scapular stability and t-spine rotation. That's a lot of good stuff right there ... Have you tried these?? @sami_north 's second attempt at these. Few things to polish up but not bad #kettlebellworkout #posteriorchain #tspinemobility #hipmobility #fullbodyworkout #scapularstability

12.01.2022 Me (84kg) plus 22kg for all of the reps Strength training is pretty straight forward. Lift more over time. Not every workout needs to be heavier, more intense, more weight thrown around. You just need to lift more over time. That can be weeks and months. That's why hopefully you will have some sort of structure to your training so you have measurable progress ... And while I'm giving you the goss, make sure you include rest days and regular deload phases in your training #ringchinups #strengthtraining #backday #lats #chinups #gymnasticrings #getstronger

11.01.2022 What an awesome way to start a Sunday. Breath work and an ice bath! I was so impressed and proud of the tribe today managing to keep their calm, focus on their breath and stay in the ice for 2 minutes! Honestly guys you inspire me ... @maddhob @yvettekeong @travelling_with_a_fork @kobie_v Very grateful to have @huonfeit provide such a great experience. I'm looking forward to the next one! #icebath #wimhofbreathing #breathe #calm #breathwork

11.01.2022 Ice baths. Today I did 5 minutes and it felt waayyy better than last time. I'm going to make these a regular practice to explore the potential benefits. Cold exposure has been said to boost immune function, speed up muscle recovery and improve sleep among other benefits. So far what I enjoy most is the mental resilience. The ability to just breathe and know that everything will be okay Always grateful for @huonfeit for hosting ... #icebath #breathe #breathwork #wimhofbreathing #wimhofmethod

10.01.2022 Straddle chins. A great way to isolate your upper body pulling strength. With the legs locked out (not pictured ) and motionless, you cannot rely on momentum to complete your chin. You also get bonus ab and compression strength. ... I'm currently doing these as a drop set. So I do as many straddle chins as I can, and once I approach failure I allow myself to release the position and pump out a few extra regular chins. #straddle #chinups #gymnasticrings #dropset #strengthtraining #chinup #abworkout

10.01.2022 Hip CARs I like using hip controlled articulate rotations as a self assessment tool to see where the hips are at in the present moment. This is in relation to the joint itself but also the musculature that surrounds it. As you move through flexion, internal rotation, extension and external rotation of the hip you get a really clear picture of where your shortfalls are.... And by hugging a post, or doing this on all fours (prone on the floor) just allows you to mitigate compensation for more attention to detail. #hipwarmup #hipcars #hipmobility #hipinternalrotation #hipexternalrotation #hiphealth

08.01.2022 Straight arm scapular strength The tribe is currently using this variation to feel out, strengthen and solidify the support hold. 10 reps of elevation and depression of the shoulders with a 10-15 second tuck sit at the end for bonus compression and ab strength.... @sami_north showing me how it's done #scapularstability #scapularstrength #supporthold #parrallettes #lsit #compressionstrength

07.01.2022 Handstand pushups Currently at 3 sets of 3 eccentrics. That'll do haha. These are super hard, but It feels good to be vertical pressing. I think this will transfer well to my handstand training as it is going to increase my shoulder and overall pressing strength. ... I'm using parrallettes to spare my wrists #handstandpushupprogression #handstandpushups #handstandjourney #strengthtraining #parrallettes

07.01.2022 Strong and bendy If you're strong but not bendy, you're at a higher risk of injury. If you're bendy but not strong, you're at a higher risk of injury. Our tribe uses gymnastics, bodyweight and traditional strength training to ensure we are both strong and bendy.... I'm so pumped with @maddhob and @yvettekeong 's progress This is what it's all about #proud #strongandbendy #naturallegextension #kneemobility #kneeability #strengthtraining #bodyweighttraining

07.01.2022 Down Dog Push Up. A regression of the handstand push up. These can be done on the floor, or feet elevated on a box and eventually progressed to feet on the wall. Keep the elbows tucked as you shift the bodyweight forward. There are a lot of internal rotation forces happening here so focus on the technique. If you haven't done much pressing I'd also suggest some rotator cuff accessories ... #handstandpushupprogression #handstandpushups #downdogpushups #strengthtraining #shoulderstability #scapularstrength

06.01.2022 Handstands everyday until I reach my goal. Consistency = Results Whether it's fat loss, building muscle, learning a skill or getting stronger. This stuff takes time. You can't rush it. There's no pill, there's no supplement. There is just work, consistency and patience.... Go get it legends #betterthanyesterday #handstands #consistency #personaltrainer #hardworkpaysoffs #enjoythejourney #handbalance

06.01.2022 Planche Lean We have been refining the Planche lean on the P-Bars in our latest training block. Why P-Bars? Mainly to spare the wrists as many tribesters are new to this movement. This is a great intermediate straight arm strength exercise for the anterior chain. Essentially everything on the front side of your body is going to get super strong. ... The goal is to shift your body weight as far forward as possible without face planting. If done to the right intensity the holds do not need to be any longer than 20 seconds. #planche #planchetraining #plancheprogression #straightarmstrength #bodyweightworkout #bodyweighttraining

06.01.2022 One of my cleaner handstands to date. Clean entry and good line (relative for my closed shoulders). Stoked and grateful #handstandjourney #handstand #handbalance #strengthtraining #shouldermobility #shoulderstrength

04.01.2022 Current state of balance. 30 second holds are slowly becoming more frequent. And I feel like my control from a split to feet together has improved as well. The main thing I've changed recently is putting the majority of conditioning work at the end of the session. I'm also spending more time on the wall.... #handstanddrills #handstandjourney #handstand #handbalance #strengthtraining

04.01.2022 Everyone needs a coach If you don’t have one, get one. There is always something you can learn, a different perspective to observe. If nothing else, a good coach will call you out on your bullshit and keep you accountable. I’ve been training with @harryowilliams_ online for the past year and I can’t recommend him enough. He has gotten me from no handstand at all, to a confident 30s in the middle of the room. Still working on that line though ... If you’re serious about handstands, hit him up. Harry’s not only a great coach, but one of the most genuine people you will meet. Thank you for your guidance, patience and support I’m pumped to see my handstand progress even further #handstandjourney #handstand #handstandpractice #handstands #strengthtraining #personaldevelopment

03.01.2022 Strength Training 101 1. Tuck extensions - Working compression strength, abs, full body tension and hamstring mobility 2. Hollow body variation - Smashing the low abs, full body tension, co-ordination and hamstring mobility... We do this savage superset for 3 to 4 rounds depending on how much we have left in the tank @sami_north showing me how it's done #compressionstrength #abworkout #abs #strengthtraining #gymnastics #coreworkout #hamstringmobility

03.01.2022 Hip hinge. This is how we bias the posterior chain aka hamstrings and glutes. With this sumo/straddle deadlift variation we are also getting in some bonus adductor love to help strengthen the inner thighs (otherwise often neglected) to help build resilience in the lower body. @trishiamariano_ and @yamu___tian showing us how it's done ... #deadlift #adductormobility #strengthtraining #kettlebell #hamstrings #glutes #gluteworkout

02.01.2022 My handstands are always a bit straighter after some ah work. I did some banana holds before this video. So I did a quick set of hollow body and my handstand was a little straighter. Not that you have to have maximum tension through your abs to hold a handstand. But having awareness and some level of rigidity through your midline will help you keep that line. ... #handstand #handbalance #shouldermobility #strengthtraining #coreworkout #practicemakesprogress

01.01.2022 Everyday should be spine day The more articulation and control you can have within your spine and the musculature around it, the more anti-fragile you become. Segmented cat/cows and thread the needle are a super simple daily practice that will help bulletproof your spine. ... Daily dosage: Cat/cows for 5 minutes. Integrate the breath. Thread the needle 10 reps per side. Integrate the breath #truestory #spinehealth #spinemobility #antifragile #bulletproof #injurymitigation #breathe