Ubatooba | Health & wellness website

Ubatooba

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20.01.2022 By special request (and because the love for booty bands is strong) a new little Pilates band workout has just gone up YouTube beauty’s (by the way how’s my face in the last pic ) 20 MIN FULL BODY - Pop in your own playlist in the background. I was putting music to some of the vids then I realised you might want to get moving to your own vibe so you are your music master this week If you don’t have a band done worry this is still strong and effective without it. ... Ready and waiting for you . . . . . #core #pilatesstudio #yoga #workout #motivation #valinspira #pilatesinstructor #pilateslovers #fitness #yogalife #abs #fitnessmotivation #reformerpilates #reformer #exercise #pilates #training #matpilates #pilatesbody #yogainspiration #inspiration #pilatesreformer #plank #pilatesmat #fit #sideplank #flexibility #abdominals #gym #yogapractice

19.01.2022 FEEL GOOD FOOD & FEEL GOOD FRIENDS Ohhhhh I had almost forgotten the power of high vibe friends and in person human connection. Cup is so full (of Acai and good feels) seeing my gorgeous friend @lindaweatherlake in her element @bowlme.over and enjoying the company of my super soul sista @niamhhynes12 ... Two of the absolute best and a bowl of Acai! What a morning, no wonder I’m feeling so good Find ways to fill up your cup today, notice how different you feel when you make aligned choices and spend time with positive people. A few ideas for your Saturday... eat good healthy fresh food (highly recommended @bowlme.over of course, I’ve been twice in one week) hang out with a high vibe friend ( @niamhhynes12 ) Put on some music Pat a dog ( @_peta_louise thanks for bringing Franklin oh my heart ) Go outside Move your amazing body Happy Saturday High Vibe Humans . . . . . #raiseyourvibe #thehigherself #spiritguides #trustyourpath #innerguidance #lawofattraction #higherself #spiritualgrowth #manifest #manifestations #soulhealing #higherawareness #soulcoach #soulwisdom #selfempowerment #soulgrowth #highvibe #raiseyourvibration #healingquotes #manifesting #thirdeyethoughts #highervibration #dailyaffirmations #starseed #trusttheuniverse #manifestation #spiritualbeing #highervibrations

15.01.2022 SWIPE for SWEATY SATURDAY workout beauty’s You are a PRIORITY, your needs, your time, your workouts, your feel good rituals are a priority. If that means saying NO to something or someone else, it’s ok. It’s OK to say NO, it’s ok to put you first. It’s so easy to put everything before your workouts, or your FEEL GOOD practices, but it’s also easy to feel crappy about not moving your body or resenting all the people/things you put before yourself. ... When you do that workout, that walk, that swim, run, yoga class, you show YOU that YOU ARE A PRIORITY. You get good feels once from the endorphins of moving your body, and good feels twice when you follow through on making time for yourself. Give yourself permission to make you a PRIORITY. Happy SWEATY Saturday, enjoy those post movement feels . . . . . #fitnessmotivation #fitnesslifestyle #selflove #mindbodysoul #love #staystrong #yoga #motivation #healthandfitness #wellnessjourney #healthyfood #healthylifestyle #wellness #healthychoices #healthy #healthyliving #selfcare #health #blackfriday #essentialoils #healthyeating #blackfridaydeals #blackfridaysale #blackfriday2020 #nutrition #breathe #immunesupport #mentalhealth

06.01.2022 SWEATY SATURDAY Do it for the good feels! One round is 5 mins long with a 1 min rest in between. Aim for between 3-5 rounds for maximum good feels ... I only do HIIT one day a week so I make it count, and keep myself accountable by doing it with a friend. The rest of the week I keep it tidy with a mix of Yoga, Pilates & Strength work. Tag a friend who you want to get sweaty with . . . . . #hiitworkout #workoutmotivation #abs #gym #fitness #fitnessjourney #fitnessmotivation #gymmotivation #strongwomen #core #crossfit #healthy #training #personaltraining #workoutroutine #personaltrainer #fit #exercise #workoutideas #instafit #healthylifestyle #cardio #hiit #fitfam #motivation #yoga #workouts #workout #homeworkout

01.01.2022 Everything around us is made up of energy, we are all vibrating on a frequency that can change at any given moment depending on who or what we come into contact with, and what choices we make. Ever noticed how you can walk into a room and it just has a low vibe? Like it feels like it’s sucked the energy out of you? Likewise, you can walk into someone’s home and just feel like you’ve had a big warm hug because you can feel the love. It’s all energy, it’s all frequency. ... Every choice we make from who we hang around with, what we watch, eat, read, drink, listen to it all affects how we feel, what frequency we vibrate at. Because like attracts like, when you are in a low vibe frequency you tend to attract and notice more of the negative things in your life and world around you (running late and seem to catch every red light? Feeling low and all you see are bad news stories?). But when things are good and your on a roll, it’s green lights everywhere! We have the power to change our state, shift from a low vibe frequency to a high vibe frequency to attract more of what we do want and less of what we don’t. Easy ways to raise your vibration? * Move your body, dance, run, yoga whatever get your energy going * Listen to your favourite song * Sit in gratitude (you can’t be grateful and hateful at the same time) * Do something for someone else, giving makes you feel good * Meditate These are just a few of my faves. If your feeling a little low vibe jump onto the Ubatooba YouTube channel and give the latest yoga flow a go. It’s all about raising your vibration and shifting your energy for more of the good feels #raiseyourvibration #energy #lifeforce #vibration #highvibe #livelifeinhighvibe #happy #loa #manifestation #changeyourfrequency #selfdevelopment #feelgood #goodfeels #manifestation