Uberhealth | Businesses

Uberhealth

Phone: +61 413 752 858

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Alternative & holistic health service
• Medical service
• Naturopath
• Nutritionist
• Sports

25.01.2022 Trying to figure out what the best nutrition for exercise and recovery is like Alice falling down the rabbit hole. There is an enormous amount of conflicting information on the internet that can lead us astray and focusing on the wrong things. And we all know that when we eat right, we can train right and perform at our best. That is why I created the Fuelling For Fitness eCourse... Fuelling For Fitness is a DIY 7-week online program designed to teach you the basics of sports nutrition, eating for training, recovery and general great health. This is a ‘self-paced’ and user-friendly online course includes training videos, an educational nutrition guide, and downloadable... Pre- and Post- Training Meal Plans Recipes & Shopping Lists Food Diary From eating pre training to recovery fuelling, weight loss and intermittent fasting, this course will get to the basics of what is most important and what you can leave behind as urban myth. ACCESS IT ALL RIGHT NOW FOR JUST $99

25.01.2022 I am a fan of fasting and intermittent fasting BUT only at specific time and for specific people as I don't believe it is a fix-all for everyone I do think it's fascinating what the body can do. This is the best article have read on the physiology of what happens when you fast. Have you ever tried a style of fasting or IF? I am curious to hear how it went. https://thefastingmethod.com/fasting_physiology/

25.01.2022 This is brilliant, which one are you? I am the double cup person I think.

24.01.2022 Interesting research coming out on gluten sensitivity vs coeliac. Many people find they feel much better without gluten and this could be why.

24.01.2022 Well? What do you have?

24.01.2022 True fitness has a LOT to do with Nutrition! Wouldn't you agree?

22.01.2022 I had a great conversation with Leah about my chapter in Advanced Clinical Naturopathic Medicine. Leah is honestly one of the most amazing women I know, a brain I wish I had and a gorgeous friend. Please check it out.

22.01.2022 What's your favourite smoothie flavour?

22.01.2022 and a follow-up article for those looking to increase protein from plant sources. Often in clinical practice, I see people not eating enough protein at each meal, its a great thing to focus on. Every time you eat locate your protein first and then build your meal around that. If you have just exercised make sure to have adequate carbs to restock your glycogen and if you have not recently exercised maybe focus on vegetables!!!

21.01.2022 I love the James Clear quote: "Go Smaller. Can't learn an exercise? Reduce the range of motion. Struggling to grasp a new concept? Break it down. Failing to stick with a new habit? Make it easy. Master Stage One, then advance." I think it's a great insight into doing anything with your health (or anything in life really!). ... When it comes to health and fitness we often think we need to do a big overhaul. In reality we need to start with just one thing at a time, such as eating a healthy breakfast or cutting down on alcohol for the month. It's the little steps that then accumulate to make great changes. Do you agree? See more

21.01.2022 For all those interested in learning more about sports nutrition, and nutrition generally, take a listen to this recent Roaring Heads podcast interview where I discuss the link between the gut microbiome and our mental, emotional states and the ultimate intelligence of the body to self regulate. We talk athlete body types, athlete weight obsession and disordered eating. We discuss athletic dietary trends and fads and the performance implications that surround our decisions, a...nd sometimes the consequence of not paying enough attention to the awareness around the signals that out bodies are sending us. We speak of the massive role intuition plays in correct nutrition practices, both in races and in training, and learning how to dial into the internal messages the gut is sending and what it means. Naturally we talk pre-race diet and race day nutrition plans. The importance of only making subtle dietary changes in race week. Removing the complexity and keeping it simple, avoiding race day disasters set in motion by not trialling enough in training or the big mistake of changing too much leading into races. This chat has plenty of take homes for any athlete or trainer taking the time to listen in. Take a listen now...

21.01.2022 Dancing is sport so this definitely counts.... thought the day needed some humour to start it off and what better way than with Gary Larsen.

20.01.2022 Healthy snack ideas for teens, or anyone really. THis is a great list!

19.01.2022 brilliant article on all things Iron and deficiency!

19.01.2022 If you are a practitioner working with women and hormones this will be epic. Lara Briden is as good as it comes!

18.01.2022 Practitioners Understanding how sports and fitness activities, as well as nutrition fundamentals and different foods, impact the body and its internal systems (such as hormones) is important insight to have when treating active and athletic clients. Even the little things like when and what to eat before, during and after exercise can have a huge impact on an active client's wellbeing or recovery. When it comes to Sports Nutrition, there are a number of knowledge pillars... that are the most important to understand, they are: Exercise physiology, Macronutrient needs of athletes, and recovery nutrition. Endurance sports, eating before and during training. Strength sports, weight gain and protein. Teenage athletes, team sports and hydration. Women, reproductive cycles, REDS and weight loss. Meal planning, supplements, and drugs in sports. In my 6 month #SportsNutrition Mentoring Program, I teach practitioners and students all about Sports Nutrition, covering all of the above topics in detail, sharing the knowledge I've learnt about sports nutrition over the past 25 years in practice. If you're interested in taking part in this training and mentoring program, the last program for 2021 begins in July. Details and enrolment info available on my website http://www.kirasutherland.com.au/mentoring I’ve been lucky enough to take part in Kira’s sports nutrition mentoring program and would highly recommend it to anyone wishing to take their learning to the next level. Her knowledge and expertise is simply inspiring. The sessions were tailored to meet everyone’s needs and interests, as opposed to a set format, and as a member of the Facebook mentoring group we continue to have a place to ask questions and continue our learning beyond the program itself. Vanessa Briese #naturopathy #nutrition #practitioner #naturopathicnutrition #kirasutherland #uberhealth #fitness #health #naturopath

18.01.2022 Happy Friday everyone What are you up today? I'm preparing for the school holidays.

18.01.2022 How hungry you feel when training for Ironman!

17.01.2022 It’s just like that saying you get back what you put in huh?! Habit building can be a slow process but it’s ALWAYS worth the time

17.01.2022 clinical trial on the use of Vitamin D and CV19. These are super high doses, nothing I would suggest without serious medical supervision but a great read and to consider your D status at this point. Please also realise the D levels they talk about in the blood are the American range not what we calculate in Australia..

17.01.2022 In October I will be opening bookings for a November-April intake of my 6 month Naturopathic Sports Nutrition Mentoring program. If you are a Naturopath, Nutritionist or student practitioner and interested in joining this program with me, I invite you to join the waiting list now for a priority invitation as there are only 10 places available and they always get snapped up fast. I am now in my 6th year of running online mentoring programs and am excited to announce my new for...mat for a more in depth and interactive experience. Details of the mentoring program and how you can be involved can be found on my website: https://qoo.ly/386et2 DM me if you would like more information. ~ Kira

15.01.2022 Nutrients that are often low in vegan/vegetarian diets. This is a great article to remind those following the plant path to be aware of where you need to make the extra effort or to supplement.

14.01.2022 where to find Nitric Oxide in foods

14.01.2022 How are you fuelling your body this morning? Here's a glimpse into my day on a plate as a nutritionist and triathlete

13.01.2022 A QUICK GUIDE TO EATING BEFORE TRAINING Training sessions > 90mins, pre-training carbs may help improve performance and reduce fatigue. Training session is < 90mins or low intensity, pre-training fuel may not be required.... UNLESS The training session is the 2nd or 3rd session for one day, pre-training fuel is recommended. OR The training session is designed to improve power, speed, or strength, then pre-training fuel may help.

12.01.2022 Want to get Uber-Fit? My 7 week self-study course 'Uberhealth for Athletes' teaches you everything you need to know about fuelling your body for training and recovery so that you can perform at your best. Check it out now --> https://courses.uberhealth.com.au/uberhealth-for-athletes

12.01.2022 Fabulous read on cooking oils and smoke points as this is such a misunderstood area. Very worth the read. Love all the work by Cobram estate and Olive Wellness institute...

12.01.2022 Over the last few years I have successfully created a group training program that has enabled Naturopathy and Nutrition practitioners and students to be mentored in sports nutrition by me. With majority of us still in semi-lockdown mode, I've decided to open another intake of this training program to run from November through to April for any practitioners who are interested. I offer only 10 spaces in the mentoring program so that everyone gets the training and discussion tim...e they need to really understand the theory and practice of the training and to get assistance with applying the learning with their clients. The Mentoring Program includes: 1 x 1.5hr training call (held online via Zoom) per month 1 x 1hr call per month for Q&A, case study discussions, guest lectures All training sessions are recorded and available to replay via online learning platform Private Facebook group for discussions in between calls Downloadable resources and reference documents are provided for your convenience also Online training platform for easy course material access any time The training program covers topics such as: Exercise physiology, Macronutrient needs of athletes, and recovery nutrition. Endurance sports, eating before and during training. Strength sports, weight gain and protein. Teenage athletes, team sports and hydration. Women, reproductive cycles, REDS and weight loss. Meal planning, supplements, and drugs in sports. Expressions of interest to join the November intake are open now on my website. Bookings will be opened to waiting list first later in the month, any remaining spaces will be advertised publicly from October 1st. For more information about the program, or to express your interest in joining the next intake, visit:

12.01.2022 Real Food vs Performance Food for fuelling They both have benefits, but which is right for YOUR specific needs?

11.01.2022 Just about everything you could need to know about protein from the amazing peeps at examine.com

11.01.2022 great read on PILL and potential decline in performance, I would also bring into this conversation all the nutrients it potentially depletes as well as its OTHER SIDE EFFECTS such as mood issues and weight gain. https://www.mysportscience.com//oral-contraceptives-and-pe

10.01.2022 Eating to your cycle has profound effects on your wellness, weight and performance Have you tried syncing what you eat to your cycle? I'd love to hear how you went in the comments below ... And if you'd like to learn more about the Menstrual Cycle and how it's affected by Sport and Nutrition, check out this 4-part training from Lara Briden - The Period Revolutionary and I recorded https://courses.uberhealth.com.au/sport-and-menstrual-cycle

10.01.2022 A seriously amazing achievement and all I can think about is how much food he must of needed to eat.

10.01.2022 If someone was trying to convince you to run a marathon... What 3 foods would they need to bring along to entice you to do it? Or is there no food that would ever convince you to run a marathon

10.01.2022 I added a 2020 Christmas Gift Guide over on my website... This year I kept it a mix between local, small, and personal gift ideas. You can find it here: https://www.kirasutherland.com.au/christmas-gift-guide-2020/... #christmas #giftguide #christmasgiftideas #giftideas

09.01.2022 One of THE most important things you can do for your body is to eat properly after a training session. When you exercise, no matter if its aerobic training or strength you have used glycogen to fuel at least part of the session as well as body fat. Your body after training is primed and ready to make more stores of carbohydrates ( known as glycogen) form the foods you eat. Delaying eating after training will lead to less glycogen being made form the food you eat as ...well as a decrease in your energy levels for the day. When we are tired we are also likely to crave sweets and other high sugar snacks as our body is tired and the brain is looking for a quick hit of fuel. So how do you fuel properly after training? I've got a checklist on my website to remind you of some key points to remember in post training eating. Read it here:

08.01.2022 Sleep is literally the most important thing you can do for your overall health along with diet and exercise, this is a great list of things to help you get a better night's sleep!

08.01.2022 A little reminder

07.01.2022 We all need carbohydrates, some of us more than others. Carbohydrates are our main source of energy not only for our muscles but also for our brain Nutrition for sports and nutrition for optimal health often have two different requirements. And as such, carbohydrate requirements (both amount and type) will vary from person to person. These three points are some the main things I ask my clients to help work out how much carbohydrate they need.... Want to know more? You can check out my blog post on this topic here --> https://www.kirasutherland.com.au/factors-determining-carb/ #sportsnutrition #carbs #carbohydrates #nutritionist #sportsnutritionist #naturopath #naturopathy #sydney #sport #athlete #athletic #marathon #marathontraining #marathonrunner #training #fitness #fitnessgoals #health #nutrition #goodfood #eatyourselfhealthy #cleaneating

07.01.2022 "How much protein should I eat? What about carbs?" These are some of the most common questions I hear. And I get it - figuring out the perfect macros to support your wellness or athletic goals can be hard. That's why I created my Sports Nutrition Guide to Protein & Carbohydrates. ... It covers everything you need to know, including... How much protein you need (including for vegans/vegetarians) Are protein powders beneficial? Signs of protein excess and deficiency Sources of protein (animal & plant) Ideal carbohydrate intake And you can grab it for the low, low price of absolutely FREE right here: https://courses.uberhealth.com.au/protein-and-carbohydrates

06.01.2022 Great read and infographic on testosterone! https://examine.com/supplements/testosterone-booster/

06.01.2022 When it comes to training to your cycle, it goes beyond the 5 days of your period. Each phase of your cycle, when you do the correct types of training can actually help your reach your training and health goals faster! Your follicular phase is weeks 1-2, where your hormones are lower, you recover faster and are able to train harder! Some people may feel great training through their period in the phase, others not so much so do what works for you. During your lute...al phase, after ovulation, your hormones will start to rise and it is the perfect time to focus more on rest and recovery. Have you tried syncing your training to your cycle? Let me know how you went in the comments below

06.01.2022 When it comes to training and sport one thing I am super passionate about is educating on how female hormones can impact your training goals Up to 30% of the human genome behaves differently in men and women. And as such this means training and fuelling will be different between women and men. The first step to understanding how best to eat and train to your hormones is to understand your cycle. Believe it or not but your menstrual cycle can actually be your secret... superpower to getting that PB! This means understanding your hormones and especially ovulation. I will be posting more on how best to train and eat to your cycle, but in the meantime if you are interested in learning more then check out my program, Wellness, Weight Loss & What Works for Women. https://courses.uberhealth.com.au/wellness-and-weightloss-f

05.01.2022 I have a range of self-study online courses to help athletes, trainers, and practitioners with understanding and implementing sports nutrition programs to achieve peak performance in themselves or their own clients. One of my signature courses is ' ' which outlines a 7 week sports nutrition program for eating well in pre-training and through recovery to enable peak performance in the athlete. The course also includes downloadable meal plans for training,... recipes, shopping lists, and food diary. Want to know more? Take a look at the course on my website, it's open for enrolment now https://courses.uberhealth.com.au/uberhealth-for-athletes

04.01.2022 Do you want to learn more about: What to eat for training Eating for recovery after training Effective Sports Nutrition Getting hydration, carbs and proteins right... Meal planning for peak training performance Then take some time now to check out my 7 week self-study course 'Uberhealth for Athletes' - it's got all of this and more!

04.01.2022 Next week I'll be opening up 20 spaces for my 6 Month Sports Nutrition Mentoring Program for Naturopathy & Nutrition Practitioners and Students. It will be running virtually from Nov-April. The waiting list will get first invitations to the available spaces. If you're interested, please add your details to the waiting list at https://qoo.ly/38ctf8 as spaces always book out fast.

03.01.2022 Want to know how to eat to Increase Your Performance? Take a listen of this podcast https://qoo.ly/38bwh8 In this podcast episode Barbara and I also discuss what mothers could learn from endurance athletes when it comes to nutrition.

03.01.2022 One of my dear friends and an insanely smart ND has written a fab blog this month on progesterone, check it out.... all women should know more about their hormones as they relate to health and to exercise! https://www.larabriden.com/road-map-to-progesterone/

02.01.2022 For the last few years intermittent fasting (IF) has been gaining momentum to the point that is is common place for many people that I see as clients as well as being documented in popular media to do with health, nutrition and fitness. It is a rare day I spend in clinical practice where at least 1 or 2 of my clients are not either already doing intermittent fasting when they come to see me or are asking questions about it. There is a plethora of information on the web about ...it, but what I want to draw your attention to a few things you may not have considered about it or misunderstood in how to partake in it. Read my article linked below on intermittent fasting and please do share your experience with fasting in the comments, I'd love to hear your story.

02.01.2022 I am going 'live' in about 30 minutes for this amazing Summit. It may be too late to watch them all live but I am pretty sure you can still buy the whole day's worth of lectures. I am humbled to be speaking with the other lecturers included in this group. If you are a PT or fitness trainer of a Nutritionist this may be right up your alley.

01.01.2022 Sticking to a routine, as much as possible, has really helped me stay on track with my health goals this year. Last year I did a lecture series around Australia and one of the main points of the lecture was about routine and circadian rhythms. Your body really wants to be on a schedule, even if you're living a lockdown-lifestyle. I know routine is boring, but it is exactly this that our body thrives on.... It feels safe and thus will then relax, let you sleep more deeply and may possibly let go of those last few kilos you have been trying to shift. Routine you see, makes your mind and body feel like its in control of a situation. This is especially important in 2020 when there is so much chaos and uncertainty in the world around us. All the little things you do every day that you can control and do as a routine will help to decrease stress levels and this in the end can help support our overall wellbeing as well as our immune system which is suppressed by stress and cortisol levels. Getting up and going to bed at the same time every day/night is one of the best things you can do for your body. Even you night owls should set a time to go to bed. The other point of routine is eating. I am not about to ask people to do some big dietary change in the middle of all this stress BUT there are a few simple things you can implement right now that can go a long way to not needing to do all the 12 week diet challenges . On the blog I share how I find routine when life's chaotic, I hope you find some great ideas in it to implement yourself.