UB Fit Personal Training & Group Fitness | Sport & recreation

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UB Fit Personal Training & Group Fitness

Phone: +61 404 080 406

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25.01.2022 Looking for a way to spend a beautiful day? Join us at the 1000 steps tomorrow and Walk, Run or even Jump! Family and friends welcome :) Join us for a coffee afterwards

25.01.2022 New location!! Truganina! Once gyms get the go ahead again anyway...

25.01.2022 Want to work off some of that Winter coat?! Get on board this SUPER special!! PM now for more details.

24.01.2022 Hi guys, we're very excited to announce, with the help from Beasted Beauty, that we will be running a new program called 'Operation Narrow Waist'. This will be a group meet up and will involve something fun and fitness related at venues in and around Melbourne - predominately the South East suburbs. Please click on the link below to add yourself as a member so you can view the upcoming meet up details.

23.01.2022 A little while ago, I had a friend of mine approach me and ask me if I could help him increase his vertical jump so he can slam a few dunks. After only 3 1/2 weeks, I am stoked to be able to post this video of my mate Damien (Mo to some - well just me really). He has added 4 1/2 cm to his vertical leap and a whopping 6cm to his box jump. Hope you like the video Mo!! :D

22.01.2022 Best part about finishing a tough workout... #chocolatemilk #recoverydrink #newpbreward

22.01.2022 New group fitness session starts this week! Wednesday at 6pm! Only $10!!!!... PM me for details.

21.01.2022 I wish I liked mushrooms! These look like a great idea!!!!!!

20.01.2022 Ain't that the truth!!!

20.01.2022 Comment of the week so far: Me: Are you sore today?? Client (I won't name names): Yep, I'm sore in between my legs!!!... After a good laugh amongst the group, I did point out that the sore spot was in fact my clients adductors!!

20.01.2022 Hi all, a small post non business related. If you are reading this post, I and my family, would be truly grateful if you could like/share this page. We see missing people posts all the time, but when it is one of your own family members, it is pretty heartbreaking. Please take the time to like/share to keep spreading the awareness and to help us find Cayleb. Thanks, Jade.

20.01.2022 'I feel disrespected'... this is too funny to not share!!

20.01.2022 A good read on why we should never judge people at the gym...

18.01.2022 Happy Friday... this just made my day! *Warning - there are a few f bombs :)

17.01.2022 Make a commitment today!

16.01.2022 SATURDAY MORNING SESSIONS ARE BACK!!!!!!!!!!! PM me for more info

16.01.2022 A couple of my 60+ clients like to go for a walk around the block for their warm up. They are also quite cheeky majority of their sessions. I did like tonight's little effort when one of them brought this little chunk of wood in and put it on the floor at the start of the session. ... Hats off Rob & Roland, this one was very clever!!

15.01.2022 Less than TWO weeks till our 6 Week Winter Warrior challenge begins!! Have you signed up?!

15.01.2022 'Like' if you're guilty!

14.01.2022 Happy Monday!! Let's get the week off to a great start!!

14.01.2022 Just dropped the kids off at school/kinder and want to work out?? Then we have just the sessions for you!! Kids also welcome. PM for more details.

13.01.2022 Those who train together, stay together!! #mumanddaughter #530am #bestduo #pals #ubfitpt

12.01.2022 Well, I don't think I need to write a big spiel here, this picture pretty much says it all! I've been lucky enough to work with my brother's fiancee for a while to help her in her quest to look smoking hot on her wedding day. The work she has put in over the last 12 months has been second to none and doesn't it show! Congratulations and welcome to the family Jazz xxx

12.01.2022 Just dropped the kids off at school/kinder and want to work out?? Then we have just the sessions for you!! Kids also welcome. PM for more details.

11.01.2022 These reasons might make you think twice about what you're about to put into your mouth!

11.01.2022 This is a great article that gives a little more insight as to why we need to be using our foam rollers http://www.stethnews.com//the-secret-body-part-thats-maki/

10.01.2022 Sleepy time for Graeme

09.01.2022 Looking for something fun for the kids these school holidays? Look no further! Bring the kids along for lots of fun and games. Go for coffee, sit back and relax, or join in. Bookings essential. Limited spots available.

09.01.2022 Grab Something to Wear to Rock our workout in, from Rockwear Australia Fountain Gate, and join us for a free week of Group Training!!!! -Valid till the End of March!

05.01.2022 Bit of a funny one to kick the year off. Happy New Year everyone!!

03.01.2022 My new favourite toy, and possibly your new worst enemy! Just gave it a trial myself - roll the dice, do however many it lands on. 30 min AMRAP:... Step ups Power lunges Squats Hill sprint on treadmill (metres so 17=170 metres) I am officially STUFFED!!

02.01.2022 For those that eat cereal... this shows you just how much sugar is in a serve. But how many of you are only consuming ONE (suggested) serve?

01.01.2022 I have some pretty awesome clients, I give them cucumbers and chilies, they give me tomatoes!! How good do they look?!

01.01.2022 Big thanks to Emily Gibbs for her awesome work on my cover pic!!

01.01.2022 Looking for some fun group fitness that's kid friendly?! Why not trial a week!?! You won't be disappointed!

UB Fit Personal Training & Group Fitness | Sport & recreation