UB Personal Training Studio Woodvale in Perth, Western Australia | Fitness trainer

UB Personal Training Studio Woodvale

Locality: Perth, Western Australia

Phone: +61 8 9409 8828

Address: 923 Whitfords Ave Unit 18a 6026 Perth, WA, Australia

Website: http://www.ubpersonaltraining.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 MEMBER UPDATE: Following yesterdays announcement from the Australian Government, UB Personal Training Studio will be closed until further notice from 12:00noon today, Monday 23 2020. We are gutted that we have to close our doors but we know this is in the best interest of keeping everyone safe during uncertain times. Though our doors may be closed, we will make it our mission to keep our clients fit and healthy. We will be doing everything we can during this time to keep y...ou motivated. On behalf of Mark, Josh and Victoria we would like to thank you all for the support of Ub Personal Training Studio over the last 10 years, we hope to be back soon. Stay safe

25.01.2022 #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing

24.01.2022 At the end of the day what do you truly have to lose? If you tried your hardest and noticed that you can see changes would you keep going? Why stop when you are already half way? ... Let us help push you and challenge you to keep going Message us or call us on 94098828

24.01.2022 WHAT BETTER WAY TO WORKOUT THAN WITH A BUDDY? Benefits: Keeps you motivated Makes working out fun ... Youll push yourself harder You will quit quitting Break out of your rut #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbeing

23.01.2022 CYCLING OUR WAY INTO THE WEEKEND Why not cycle your way through a group class and start your weekend the right way? For details about our group class message us or email us on: [email protected]... Check our website for more information: www.ubpersonaltraining.com.au #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale

22.01.2022 HAPPY BIRTHDAY VICTORIA #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbeing

22.01.2022 BENEFITS OF APPLES High in fiber and water Lower risk of heart disease Lower risk of diabetes ... Feeds the food bacteria in your gut Protect your lungs from oxidative damage (Lower risk of asthma) So it is true, an a day keeps the doctor away For those not eating apples, then come book a session with us to prevent any health risks. And for those who do eat an a day, why not better your health with us? Call or message us today

22.01.2022 WOMEN’S ONLY CLASS On every Thursday Grab the girls and get those bodies moving like never before Message us to find out more

22.01.2022 SNAPSHOT FROM LAST WEEKEND Massive THANK YOU to all our clients who came down and celebrated with us We would not be here without every single one of you ... Here’s to many more years of endless burpees and squats - Mark, Josh and Victoria #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale

22.01.2022 IT'S NATIONAL EAT YOUR VEGETABLES DAY We at UB promote a healthy diet whilst exercising to enhance performance So make sure you eat your 2 fruits and 5 vegetables daily! ... For some recipe ideas visit the Healthy WA website: https://healthywa.wa.gov.au/Healthy-living/Recipes

22.01.2022 Men's Health Week More males die at every stages through the life course, more males have accidents, more males take their own lives and more males suffer from lifestyle-related health conditions than females at the same age. Meanwhile, men are less frequent visitors to general practitioners, and the perception is that they don't care about health or that health services are not well-prepared to interact with men effectively.... We at UB are here for all our clients So please look after yourselves and get checked when needed For more information visit: https://www.menshealthweek.org.au

21.01.2022 Gemini New moon 10th of June at 10:52 am AWST This is in conjunction with the second and eclipse for this eclipse season at 10:43 am. So get those polarised sun...nies and pinhole cameras, ready kids. Something new I learnt thanks to @Moonomens is when Mercury is in retrograde it meets the Sun at the midpoint of its retrograde period. Their exact conjunction is an aspect associated with brilliance, intellectual talent, and innovative ideas. So take note of what ideas come up for you at this time and once Mercury's retrograde is done with, decide if you should act on any of them. ------------ Our next Free Sound Bath will be held on the 10th of June. This is the last free sound bath before I will be asking for donations for attending. This will go towards securing a venue for the winter months so we can continue the mindfulness train further into the year. For more details please see my website link in the Instagram Bio. * * * #Perthsoundbath #perthsoundhealing #perthnorthernsuburbs #northofperth #perthmoonphases #moonphases #newmoon #capricorn #lunanights #luminarie #soulwandering #soulwanderer #lifepurpose #soulpourpose #capricornzodiac #loveandlight #spiritguides #dancinginthemoonlight #soundbath #freesoundbath

20.01.2022 GET FIT WITH YOUR PALS BEFORE SUMMER HITS Message us to secure a spot in one of our group classes or call us on 94098828 #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale

20.01.2022 OUR SATURDAY GROUP CLASS TAKES UP LESS THAN 2% OF YOUR WEEKEND! * Message us to book in today! * 7:15am start ... #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbeing

20.01.2022 WHY EXERCISE You may ask yourself everyday why exercise Exercising not only helps the body physically but also mentally ... Without you knowing you are helping the body build and strengthen for a better future Struggling to exercise for 30 minutes a day Then come book a session with us #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbeing

20.01.2022 LETS SETTLE THE DEBATE How do you drink your water? Comment below Benefits of Cold Water ... Helps to cool down the body post workout Burns extra calories - colder water = more energy our body requires in heating it Benefits of Warm Water Soothes our blood vessels, which allows for better hydration Helps move fat along Helps flush the kidneys Activates the digestive system Relieves nasal congestion

19.01.2022 WHAT THE SCALES CANT TELL YOU And the reasons why you need a personal trainer To help improve your body and mind book a session with one of our trainers today! ... #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbeing

19.01.2022 IT’S OUR ANNIVERSARY Thanks to all our clients who have stuck with us throughout these crazy years! We would not be here without you all! ... We have loved training every single one of you (even if the feelings aren’t reciprocated back to us ) Here’s to many more years of burpees Love The UB Team

18.01.2022 Benefits of Eggs Reduce the risk of stroke Rich in nutrients High in quality protein ... Raise levels of good cholesterol Good source of Omega-3s Keeps you fuller for longer (therefore assisting with weight loss) Want some more advice about what else is beneficial whilst exercising? Book a session with one of our trainers today! #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing

18.01.2022 GROUP CLASSES ONLY $10! Bring your friends! Tuesday 6:15PM... Thursday 6:15PM (Womens Only ) Saturday 7:15AM Message us to book yourself a spot today #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbeing

18.01.2022 We get asked by clients why am I not losing weight .........Well we have finally found a video which explains why Watch and comment below if you think this is accurate ... #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale

17.01.2022 COME GET YOUR SWEAT ON! Join our group class this Saturday and start your weekend the right way! #ubpersonaltraining #ubpt #gym #personaltraining... #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale See more

16.01.2022 #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbeing

15.01.2022 ONLY 25 DAYS LEFT OF WINTER WE REPEAT ONLY 25 DAYS LEFT TO GET THAT SUMMER BODY MADE IN WINTER LOOK Message us to book yourself in and be ready before summer hits ... #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing

15.01.2022 With summer almost here, there’s no better time to grab your gym buddies and hit the gym Ask us about our partner bundle today Call us on 94098828... Email us on [email protected] Or come in and see one of our trainers #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale

14.01.2022 Still trying to get rid of those COVID calories? WE CAN HELP Let us help you get out of the COVID rut ... Message us to get started today #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing

13.01.2022 DID YOU KNOW COFFEE IMPROVES THE ABILITY TO BURN FAT DURING EXERCISING Grab yourself a and head in for a session with one of our trainers to burn fat today! ... #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing

12.01.2022 GROUP CLASS TONIGHT Come burn those calories And kick start your week ... Get your sweat on with your fitness pals Clients: Just a reminder to click attending on our poll if you’re coming! #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale

11.01.2022 HAPPY FATHERS DAY TO ALL OUR LOVELY DADS OUT THERE

11.01.2022 GET YOURSELF A PERSONAL TRAINER WHO WILL SIT AND PONDER LIFE ABOUT CARROTS BENEFITS OF CARROTS Boosts eye health Aids weight loss... Ensures bowel regularity Lowers blood pressure Boosts immunity So eat your carrots (like Josh) and come train with us to see the real results youve been looking for #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing

10.01.2022 IF YOUR GOAL IS TO LOSE BODY FAT AND GAIN MUSCLE MASS THEN YOUVE COME TO THE RIGHT PLACE Our trainers are qualified to get rid of that extra fat that youve been holding on to and turn it into the muscles you have dreamt of! Check out our website to see our latest deals: https://www.ubpersonaltraining.com.au... Or message us on Facebook and book yourself a session

10.01.2022 WOMENS ONLY GROUP CLASS THURSDAY NIGHTS ONLY $10 STARTS AT 6:15... FINISHES 7PM GRAB THE GIRLS AND COME GET FIT TODAY

09.01.2022 HAPPY HALLOWEEN FROM THE UB TEAM

08.01.2022 Just about every client Never skip leg day.....trust us....you’ll thank us later #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale

08.01.2022 WHICH WORKOUT ARE YOU CHOOSING? Comment below ... #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale

08.01.2022 ENDORPHINS AND EXERCISE So many benefits of exercising and endorphins is one of them! Book a session and better your health for the future today... #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbeing

07.01.2022 HAPPY BIRTHDAY TO ONE OF YOUR FAVOURITE PERSONAL TRAINERS

06.01.2022 True Representation of the how we motivate our clients #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale

06.01.2022 MEMBER UPDATE: Following yesterday's announcement from the Australian Government, UB Personal Training Studio will be closed until further notice from 12:00noon today, Monday 23 2020. We are gutted that we have to close our doors but we know this is in the best interest of keeping everyone safe during uncertain times. Though our doors may be closed, we will make it our mission to keep our clients fit and healthy. We will be doing everything we can during this time to keep y...ou motivated. On behalf of Mark, Josh and Victoria we would like to thank you all for the support of Ub Personal Training Studio over the last 10 years, we hope to be back soon. Stay safe

03.01.2022 GETTING OUR FITNESS ON Need to increase your cardio fitness The team at UB are qualified to guide you push you into the right direction ... Come in and visit one of our personal trainers today or message us #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale

03.01.2022 IF YOU SAID YES THEN WHAT IS STOPPING YOU? Your body gives you an opportunity everyday to move, so why not use it to your advantage You are missing out on prolonging your life and reducing the risks of any cardiovascular diseases? ... You would be silly enough to pass on this! Book yourself a session, even grab your friends and organize a group session Message us or email us on [email protected]! Want more information? Check out our website: www.ubpersonaltraining.com.au #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale

01.01.2022 BLUEBERRIES BEFORE BED Blueberries contain high levels of antioxidants which can help protect you from the stress of a sleep disorder Blueberries help your circulation system (increasing blood flow to the heart and strengthening blood vessels) ... Blueberries are also great from improving memory So grab your blueberries and a gym session and treat your body the right way! #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale #blueberries #fruit #healthylifestyle

01.01.2022 EAT A RAINBOW Are you wondering why you’re still not losing weight even though you train hard at the gym? It’s most likely because of your food consumption ... The UB trainers are able to guide you in the right direction, so you can see results today Talk to one of our trainers or email us on [email protected] to see how you can train and eat well today #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale

01.01.2022 #ubpersonaltraining #ubpt #gym #personaltraining #woodvale #fitness #personaltrainer #Perth #perthgyms #gymlife #workout #exercise #healthandwellbing #gymperth #gymaustralia #pt #fitlife #getfit #healthylifestyle #gymwoodvale