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25.01.2022 MISCELLANEOUS CHALLENGE - LOOK INTO LOCAL ACTIVITIES AND GROUPS This challenge is important for realising how many amazing connections and supports are available all around us!!! We encourage you this week to look into a local activity or group that you might be interested in joining. ... There are SO MANY OPTIONS: Mens sheds, libraries, fishing groups, senior citizen centres, U3As, gardening groups, sporting clubs of all kinds (footy, squash, table tennis, lawn bowls...), gaming groups............... Or you could try your hand at volunteering! There are many options to volunteer locally, or you could even help from home. In Yarrawonga they are creating scrubs for healthcare heroes in response to COVID-19 - https://www.ronascrubs.com/ To find local groups you could check out your local council website: https://www.strathbogie.vic.gov.au//pro/join-a-local-group http://greatershepparton.com.au/communi/community-directory https://www.moira.vic.gov.au/Community https://www.mitchellshire.vic.gov.au/ou/community-directory https://www.murrindindi.vic.gov.au/Our-/Community-Directory Or for those wanting some local help to find options, why not contact your friendly neighbourhood house?! We've listed them for you: South Shepparton Community Centre Inc. North Shepparton Community & Learning Centre RTO 3993 Violet Town Community-House Yarrawonga Education & Training - RTO No: 21765 Cobram Community House Inc - RTO code 3708 Pyalong Neighbourhood House Seymour & District Community House Tatura Community House Numurkah Community Learning Centre Inc RTO # 6477 Nathalia Community House Wallan Multipurpose Community Centre Wallan Future Hub Yea Community House Toolangi Castella District Community House Kinglake Ranges Neighbourhood House Mooroopna Education and Activity Centre - MEAC Flowerdale Community-House Broadford Community Centre Kilmore Community Centre Alexandra Community Hub Murchison Neighbourhood House We are all surrounded by activities and groups who would love to have more members, and that are a great opportunity for us to feel connected and engaged with people who share our interests. Everybody feels nervous reaching out or attending something for the first time but groups like these can be an invaluable source of strength and support. So take a chance on something new! #weareallinthistogether #crazythingcalledlife #supported #connected #community #neighbourhoods #countryliving #reachout #trysomethingnew #ucan Primary Care Connect Gamer's Resort Greater Shepparton City Council Moira Shire CouncilStrathbogie Shire CouncilMitchell Shire Council Murrindindi Shire Council Murrindindi Shire Youth Mitchell Youth Services Family Haven Mooroopna

24.01.2022 Share kindness messages to celebrate Youth Week 2021. Greater Shepparton City Council, are asking young people to help us stay connected, by writing letters, messages, art, photos or videos that can be shared online with the older people in our community. Simply email your kindness message through to - [email protected]

23.01.2022 RSVP and put it in your diary, this will be a great event. Saturday 19th June, Nagambie Lakes CH have organised a Family Walk at the NEW Tahbilk Indigenous Flora Park.

23.01.2022 MISCELLANEOUS DAY - DUST OFF AN OLD HOBBY We challenge you to get back into an old hobby. When our world gets busy or hard we let go of things that seem non-essential, but hobbies can be essential in helping us to relax, to feel connected, and to increase our self-worth. ... However, if it's been a while since you've done your hobby, then there is also the risk of not thinking you can do it anymore. Apparently the 6 stages of picking up an old hobby are: 1. Realizing you miss it 2. Assuming you’re going to be an expert at it 3. Realizing you were wrong about the whole being an expert thing 4. Falling into a temporary slump 5. Getting over your ego 6. Picking it up again and going at your own pace (For more detail check out: https://thoughtcatalog.com//the-6-stages-of-going-back-to/ ) Or if you haven't ever really had a hobby, or would like to start a new one, why not: 1. Transform What You Already Enjoy Into a Hobby 2. Reclaim Your Childhood Interests 3. Take an Assessment 4. Start Trying Things (and See What Sticks) (We got this from: https://www.themuse.com/advice/how-to-find-a-hobby-you-love ) There are many many many local options available for likeminded individuals, like: http://sheppartonartmuseum.com.au/samhub https://www.facebook.com/groups/RiverConnect/ And we know there are heaps more. If you have a local group that people could join then please put it in the comments below! Whether it's fishing, art, hiking, darts, or anything else you can think of, we challenge you to rekindle the joy of it! Maybe not today, but soon. It's waiting for you. #hobbies #healthyminds #feelconnected #relax #selfesteem #doitforyou #lifeischallenging #youdeserveit #ucan Primary Care Connect Shepparton Art Museum RiverConnect - Greater Shepparton

22.01.2022 Biggest Morning Tea event this Thursday, 27th May!! Come on over to Alexandra Community Hub with just $10 to enjoy some incredible cupcakes, tea and more. The hub has put lots of love into the space, there is a beautiful garden and outdoor space. Find out all the activities that are running at the hub on their Facebook page, or come and see for yourself. ADDRESS - 38A Downey St, Alexandra VIC 3714 (next to the post office)

22.01.2022 DAILY CHALLENGE #64 - D.I.Y. DAY Today we challenge you to a DIY project! It could be something you've had half finished, waiting for the day you can give it some love. Or maybe you've had an idea in your head that you've been meaning to have a go at!... Either way, set some time aside today to make something yourself and enjoy the sweet satisfaction of finishing a project (or at least getting some of it done) Happy DIY-ing! #diy #homeprojects #doityourself #satisfying #victory #frustrating #deepbreaths #worthitintheend #ucan #beconnected #engaged Primary Care Connect

22.01.2022 ACTIVE DAY - YOGA This week we challenge you to try yoga! Yoga incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress, and it can improve flexibility and balance, improve breathing, and reduce anxiety. ... So there's lot of benefits, and even better is that yoga really is for everyone. Gender, age, fitness level are irrelevant as there will be a practice out there to suit anyone willing to have a go! We've rounded up some free yoga videos for you to check out: https://www.corepoweryogaondemand.com/10-min https://www.youtube.com/user/yogawithadriene/featured https://www.youtube.com/user/lesleyfightmaster http://yogameditationhome.com/ You only have to google 'Yoga video for beginners' and you'll be flooded with options! And as always, remember to respect your limits and your body. Go with the flow! #goatyourownpace #startsmall #yoga #trysomethingnew #yogaisforeveryone #nostigmahere #stretchitout #improvebalance #feeltheflow #ucan Primary Care Connect

21.01.2022 Things to know this weekend Gambling advertising: - In 2018, the gambling industry spent $273.2 million on advertising in Australia. - There are 4 times as many gambling ads an hour in sports programming. ... - ‘An eight-year-old watching AFL footy today will have never seen a game without gambling ads.’ Need a little extra support over the weekend? GamBan can block access to online gambling on all your devices - https://gamban.com/ Need to talk to someone? The Gamblers Helpline is a 24/7 free and confidential service - 1800 858 585 #gamblingharm #ghaw2020 #grandfinal #coxplate #afl #rugby #lovethegame #reachoutforhelp #talk #share #support Primary Care Connect Mitchell Shire Council Murrindindi Shire Council Moira Shire Council Strathbogie Shire Council Greater Shepparton City Council

19.01.2022 COOKING INSPO - LUNCH TIME This week we are about all things lunch. Personally, lunch is my favourite meal to meal prep for so we've lent on that a little aswell. ... A meal plan can help you eat healthy and reduce food waste, while saving you time and money along the way! A couple of quick tips: 1. Start small 2. Shop your pantry first 3. Always head to the grocery store armed with a list (or shop online) 4. Batch cook 5. Use your freezer If you would like more tips to start your meal prepping adventure then check out: https://www.healthline.com/nutrition/meal-prep-tips Now back to the lunches!!! We've rounded up a bunch of recipes that are perfect for lunch (and meal prepping): Honey-sriracha glazed meatballs: https://www.eatyourselfskinny.com/honey-sriracha-glazed-me/ Turkey taco lunch bowls: https://sweetpeasandsaffron.com/turkey-taco-lunch-bowls-me/ Super quick sesame ramen: https://www.bbcgoodfood.com/recipes/super-quick-sesame-ramen Smashed avocado, lime, tomato and feta: https://www.taste.com.au//3ed2487c-8e6c-4093-9ed0-23f37bae Tuna rice salad bowl: https://www.taste.com.au//tuna-rice-salad-bowl-r/qm92619q Chicken spinach quesadillas: https://www.5dollardinners.com/chicken-spinach-quesadillas/ All of these are aiming to be nutritious, cheap-as-chips, easy-peasy and delicious. What's your favourite lunch go-to? #lunchtime #cookinginspo #mealprepping #planahead #budgetfriendly #yummy #simplemeals #healthy #ucan Primary Care Connect

19.01.2022 Greater Shepparton City Council is hosting weekly coffee catch ups for culturally and linguistically diverse (CALD) women at the Shepparton Library from 10am!

18.01.2022 We’ve reached the end of Gambling Harm Awareness Week! Thank you to everyone who has attended our events, shared our resources and link our fun facts. Gambling harm is often hidden, and people can feel uncomfortable talking about it. ... That’s why, as part of Gambling Harm Awareness Week, we have focused on the theme TALK. SHARE. SUPPORT. Together we can prevent gambling harm in our communities. #TalkShareSupport #Gamblingharm #mitchell #murrindindi #moira #strathbogie #greatershepparton #localservice #gamblershelp Victorian Responsible Gambling Foundation Primary Care Connect

18.01.2022 FAMILY CHALLENGE - WATCH A FAMILY FAVOURITE The challenge this weekend is to watch a movie together! Pick one of your family's favourite movies to watch, and have a movie afternoon or night. ... Need a little inspo? Timeout's top 10 family favourites are: 1. The Lion King (1994) 2. Harry Potter and the Sorcerer's Stone (2001) 3. Star Wars (1977) 4. The Goonies (1985) 5. Mary Poppins (1964) 6. Home Alone (1990) 7. Frozen (2013) 8. Finding Nemo (2003) 9. Inside Out (2015) 10. The Wizard of Oz (1939) How many of these have you seen? What about in the top 50? https://www.timeout.com//films-for-families-the-top-50-mov Whatever you end up watching, enjoy it together and carve out some time for your family - whatever family that might be! #familytime #movienight #familyfavourites #chosenfamily #top10 #homeactivities #ucan Primary Care Connect

18.01.2022 COOKING INSPO - TIME FOR DINNER This week we are inspiring dinner ideas! For this selection of recipes we have aimed for clever meals... ... - The kind that use staples out of the fridge and pantry. - Ideas for using leftovers and throwing in whatever veggies are left in the crisper. - Meals you can make a double batch of to give you dinner that night and another to put in the freezer. - Dinners that are quick and simple for any skill level to say #nailedit So, here's our choices for this week: Beef and potato layered casserole: https://www.bestrecipes.com.au//beef-potato-layer/xvc9s4c6 Creamy tuna mornay: https://www.bestrecipes.com.au//creamy-tuna-morna/ornof6of Beef tater bake: https://www.tasteofhome.com/recipes/beef-tater-bake/ One-pot sausage bolognese: https://www.taste.com.au//da9157d8-bfe8-47d6-ac7c-45c11690? Roast lamb pea mash jacket potatoes: https://www.taste.com.au//9d1c3b03-ac46-4985-bc10-6ef9a250? What's-in-the-fridge Fried Rice: https://www.taste.com.au//9491b839-a341-4e30-bd75-20980d17? ...and why not make an event out of it? Invite some friends or family over to show off your new recipe and enjoy a meal together. Food is universal. Share it and enjoy it. #cookinginpo #thewaytotheheartisthroughthestomach #tryingnewthings #foodchallenge #doesnthavetobeexpensive #budgetmeals #clevermeals #shopsmart #eatsmart #savetime #savemoney #ucan Primary Care Connect

17.01.2022 COOKING INSPO - BREAKFAST IDEAS This week we are inspiring all things breakfast! As the 'most important meal of the day' breakfast provides us with lots of good nutrients, kickstarts our metabolism, and boosts our energy levels and alertness ready for the day. ... Breakfast also has lots of delicious meal options, and we've found a few for you to get inspired by: Brekkie Bruschetta: https://www.taste.com.au//brekkie-bruschetta-rec/c65w6ota 3 ingredient pancakes: https://www.taste.com.au//three-ingredient-panca/ztr8dkmn Mushroom hash with poached eggs: https://www.bbcgoodfood.com/reci/mushroom-hash-poached-eggs Cheesy bacon and egg muffins: https://www.eatwell101.com/cheesy-bacon-egg-muffins Blueberry almond overnight oats: http://www.busygirlhealthyworld.com/blueberry-almond-overn/ Avocado on toast: https://www.olivemagazine.com//13-best-ever-avocado-on-to/ Whether you try one or try them all, we hope these delicious recipe ideas give you inspiration for this weeks breakfasts! #breakfast #mostimportantmealoftheday #setyourintention #startstrong #cookinginspo #mealplanning #ideas #ucan Primary Care Connect

16.01.2022 Feel like getting out of the house and trying something new? Why not try ten pin bowling! Plenty of free spots left and a great way to get active, meet new people and have some fun on a Monday morning ... #thisgirlcan #greatershepparton #tenpinbowling #freeactivity Get Mooving Greater Shepparton Primary Care Connect

16.01.2022 FAMILY CHALLENGE - GO FOR A WALK OR RIDE For this weekends challenge we are encouraging you to head out for a walk or ride! There are so many interesting tracks in our own backyard, so why not pick one to try out:... #GreaterShepparton: http://greatershepparton.com.au//r/cycling-shared-pathways #Moira: https://www.visitthemurray.com.au//exp/walking-and-cycling #Murrindindi: https://www.murrindindi.vic.gov.au//Parks-Reserves-and-Tra #Strathbogie: http://strathbogie.org/?page_id=2567 #Mitchell: https://www.mitchellshire.vic.gov.au//great-victorian-rail Or if you're not quite up to something that involved, then simply take a stroll around the block and spend some time hanging out together while you get some fresh air and exercise. So much winning! #thegreatoutdoors #aroundtheblock #familytime #groupideas #inourownbackyard #nature #trails #adventuretime #ucan Primary Care Connect Greater Shepparton City Council Moira Shire Council Strathbogie Shire Council Mitchell Shire Council Murrindindi Shire Council

15.01.2022 Being supportive! Sharing the effects that gambling may be having on you, or those around you, can provide relief and make it more manageable. Seeking support, or to supporting someone can make a crucial difference... Almost 9 of 10 Victorians would encourage loved ones to be open and talk about their gambling problems. So if your gambling is bothering you, take some time to #TalkShareSupport. #Gamblingharm #mitchell #murrindindi #moira #strathbogie #greatershepparton #localservice #gamblershelp Victorian Responsible Gambling Foundation Primary Care Connect

15.01.2022 DAILY CHALLENGE #65 - TIME TO RELAX Today we are all relaxing/ We have been doing activities for 65 days and we deserve to just chill out! ... Take some time today to do something that you find relaxing. It could be: - making something - reading a book - having a coffee - cuddling your pet - having a nap - watching a favourite movie - doing a little meditation What's something that you do to relax? #relaxing #chillouttime #quiettime #downtimeisimportant #calmmind #calmbody #calmsoul #ucan Primary Care Connect

13.01.2022 UCAN Page Update We are changing up the UCAN Page! - just a little... From Monday, instead of doing daily challenges we will be bringing you:... - 3 challenge ideas (active, miscellaneous and cooking) on Monday, Wednesday and Fridays that will be suitable for all of our community members to get involved with - a weekend 'Family Challenge' that is perfect for any families or friends to have a go at - and trivia questions randomly in our stories to test your knowledge! We will also be packing our ideas with lots of useful links to resources and local groups to help bring our community back together as restrictions gently ease and we can (carefully) venture back into the outside world. The UCAN Page is still focused on keep our communities connected and to help people feel engaged and active everyday We hope that you will keep enjoying our activity ideas as much as we love bringing them to you all! #ucan #connected #community #athomebutnotalone #trivia #homeactivityideas #alternativeactivities #reducinggamblingharm Primary Care Connect

13.01.2022 Want to know what services we have to offer at PCC? Come join us for some afternoon tea to learn about all our different services! Lifestyle Shepparton - 65 Channel Road, Shepparton 3630 Wednesday 16th 1:30 - 2:30pm... RSVP - Heidi at Lifestyle on 0437 941 622 or Steph at Primary Care Connect on (03) 5823 3237 We look forward to seeing you .

10.01.2022 COMMUNITY MESSAGE Klarindah and Levi our Aboriginal Health Coaches would like to check in and thank everyone who are following the guidelines and restrictio...ns. To our extensive online community please visit https://www.dhhs.vic.gov.au/victorias-restriction-levels-co to see the guidelines and restrictions in your area. Keep up the great work and remember to; Wash your hands regularly Keep your distance stay 1.5 metres away from people you do not live with Wear a face covering when you leave your home Get tested if you have symptoms #StaySafe

09.01.2022 Things to know this weekend Sports betting and online gambling: - Sports betting and online gambling continue to rise in popularity each year. - Almost 1 in 5 adults bets online, which is over a quarter of the Victorian gambling population. ... Need a little extra support over the weekend? GamBan can block access to online gambling on all your devices - https://gamban.com/ Need to talk to someone? The Gamblers Helpline is a 24/7 free and confidential service - 1800 858 585 #gamblingharm #ghaw2020 #grandfinal #coxplate #afl #rugby #lovethegame #reachoutforhelp #talk #share #support Primary Care Connect Mitchell Shire Council Murrindindi Shire Council Moira Shire Council Strathbogie Shire Council Greater Shepparton City Council

08.01.2022 Celebrate NAIDOC week with us! #NAIDOC2020 #alwayswasalwayswillbe

08.01.2022 The Cobram Community House have many fun things on offer, here are just a few. Head over to their website or Facebook page for more. The monthly community lunches are back, please RSVP to secure your spot. Complete an introduction barista course, learn to make coffees with their commercial coffee machine, for just $30. ... Recharge your body, mind and sprit with mindful meditation, a 4 week program, for just $20. Starting tomorrow.

07.01.2022 ACTIVE DAY - STRETCH IT OUT We're sitting a lot, we all know it. So we challenge you, today or this week, to be mindful about making time to stretch our bodies! Some tips for regular stretching are:... 1. Stretch for 10 minutes every day. 2. Get advice to avoid injury. 3. Warm up your muscles before stretching. 4. Hold a sustained stretch for 10 to 30 seconds. 5. Only stretch to the point of mild discomfort. 6. Breathe normally when stretching. 7. Balance your routine. 8. Prevent boredom. 9. Include stretching in your daily routine. 10. Make stretching part of your other warm-up and cool-down activities. If you'd like to do some stretching here's a couple of videos you can follow along to: Exercises to Help Counteract the Sitting Position: https://vimeo.com/415791259 Office break yoga: https://www.youtube.com/watch?v=M-8FvC3GD8c And if all that seems a bit much, then simply take a deep breath and relax your shoulders. #stretchitout #feelgood #breathedeep #relaxyourshoulders #treatyourself #bekindtoyourself #moveyourbody #ucan Primary Care Connect

07.01.2022 ACTIVE DAY - HOME WORKOUTS For this week's active challenge we are encourage home workouts! These can be whatever. works. for. you. ... 5 minutes, 40 minutes, HIIT, gentle stretching, chair yoga. We must appreciate and respect our body and our limits. Being active is important for healthy bodies and healthy minds, and it should be fun! Exercise doesn't need to be a chore, we don't even have to leave our house, and there are SO many options available to us. We've found some great resources that you can try and/or draw inspo from: https://exerciseright.com.au/homeworkouts/ http://aquamoves.com.au/at-home-workouts https://thisgirlcan.com.au/active-at-home/ Whatever you choose to try, have fun. And enjoy the feeling of movement! #beingactive #exercise #havefun #remembertosmile #laughalittle #shakeitoff #moveyourbody #iliketomoveitmoveit #bekindtoyourself #ucan Primary Care Connect Get Mooving Greater Shepparton Aquamoves Lakeside Shepparton

07.01.2022 MISCELLANEOUS CHALLENGE - FREE ONLINE COURSES This weeks challenge is to check out local online courses. There are lots of free online options that let you level up and existing skill or maybe learn a brand new one! Not sure where to start? Local councils and community houses often have training sessions available!... Here's a couple of local options: Yarrawonga Community House offers a 'Skills for Job Seekers' course that can help you build a resume, write a cover letter, and develop personal skills: https://yarraedutraining.org.au/cour/skills-for-job-seekers Greater Shepparton Council is running a 'Grant Writing' webinar that is free and online: https://www.eventbrite.com.au/e/grants-webinar-2020-greater Or for more free online courses check out some of these education providers: https://www.futurelearn.com/cou/collections/study-australia https://www.deakin.edu.au/study-online/free-online-courses https://www.tafensw.edu.au/fee-free-short-courses Online learning can be a challenge, but there are lots of supports available, and treating yourself to some personal development can be an act of self care! Do you know of a local learning opportunity? Put it in the comments below for everyone to know about! #onlinelearning #upskill #personaldevelopment #selfcare #locallearning #livelearnlocal #ucan Primary Care Connect Yarrawonga Education & Training - RTO No: 21765 Greater Shepparton City Council Mitchell Shire Council Murrindindi Shire Council Moira Shire Council Strathbogie Shire Council GOTAFE

07.01.2022 FAMILY CHALLENGE - PLAY A GAME TOGETHER This weekend we want you to challenge your family to a game! Board games, card games, backyard games...we love them all! Making time to play a game with your household is a great way to have some screen free fun and build memories. Even if you don't win...... You could get creative and play a game over skype like 'Go Fish'. Or you could learn a new game like 'Cheat' - https://www.boardgamecapital.com/cheater-rules.htm Or go for a classic! So many options; from Guess Who to Catan. If you don't have any at home remember that your local library probably have some, or maybe you could borrow from a friend? Or you could just make up your own. Your very own family game. Whatever you go with remember to play fair, not to gloat too much when you win, and have fun! #gametime #gameon #familytime #homeactivities #monopolyruinsfriendships #kidsgames #ucan #havefun Primary Care Connect

07.01.2022 KIDS CHALLENGE #65 - TIME TO RELAX Today we are going to relax. We have been doing activities for 65 days and we deserve to just chill out! ... Take some time today to do something that you find relaxing. It could be: - picking flowers - reading a book - having a hot chocolate - cuddling your pet - having a nap - watching a favourite movie - doing a little meditation What's something that you do to relax? #relaxing #chillouttime #quiettime #downtimeisimportant #calmmind #calmbody #calmsoul #ucan Primary Care Connect

06.01.2022 ACTIVE DAY - WALKING/RIDING This week's active challenge is to walk or ride. Simple enough. ... It's up you if you'd like to take this as a one-off inspiration idea or a full blown challenge to walk/ride every day this week! If you'd like to really commit then why not join the Get Mooving Greater Shepparton Challenge by yourself or with a team?! >> Check it out here: http://getmoovingshepparton.com.au/challenge/ << Or if that's not your thing but you're after something a bit more interesting than a stroll around the block, why not have a look at the beautiful walks we already have around our shire: #GreaterShepparton: http://greatershepparton.com.au//r/cycling-shared-pathways #Moira: https://www.visitthemurray.com.au//exp/walking-and-cycling #Murrindindi: https://www.murrindindi.vic.gov.au//Parks-Reserves-and-Tra #Strathbogie: http://strathbogie.org/?page_id=2567 #Mitchell: https://www.mitchellshire.vic.gov.au//great-victorian-rail We have some brilliant and interesting tracks available right in our backyard, with something to suit everyone. So get out there! Get active! Enjoy the outdoors! And have fun of course #getactive #outdoors #inourownbackyard #visitvictoria #freshair #activechallenge #ucan #beconnected Greater Shepparton City Council Moira Shire Council Mitchell Shire Council Murrindindi Shire Council Strathbogie Shire Council

05.01.2022 COOKING INSPO - SNACK IDEAS Today's inspo is for snack ideas! Whether you would like some new options to make as a one-off treat or you would like to build them in to a meal plan for next week, here are 5 options we've found:... Frozen yoghurt covered blueberries: https://www.familyfreshmeals.com//frozen-yogurt-covered-bl Peanut butter apple nachos: https://www.delish.com//a45383/peanut-butter-apple-nachos/ Frozen banana yoghurt bites: https://www.eatsamazing.co.uk//easy-recipes-for-kids-froze Rasperry-coconut bliss balls: https://www.taste.com.au//raspberry-coconut-blis/5n1d5xml Peanut butter brownie bliss: https://www.taste.com.au//peanut-butter-brownie-/pg3uacs9 We've tried to find options that are healthy, budget-friendly and easy to make, but most we hope they are super yummy!!! Let us know which one is your favourite, or what your favourite go-to snack is! #snacktime #snackideas #cookingchallenge #mealprepping #healthy #budgetfriendly #tryingnewthings #masterchef #nailedit Primary Care Connect

05.01.2022 FAMILY CHALLENGE - HAVE A PICNIC This weekend we challenge you to have a picnic! It could be indoor or outdoor. You could lay out a rug on the grass or on the carpet. ... You could get dressed up or could be in your pyjamas. You could have sandwiches, a buffet of treats, or a cheese platter. You could be watching the clouds, watching a movie, sitting by a fire-pit, or have some music playing. It doesn't really matter how you do it. What matters is taking the time to do something a little different and a little special with your loved ones! #picnicday #dontevenneedapicnicbasket #staycation #thelittlethings #insideoroutside #familytime #ucan Primary Care Connect

04.01.2022 MISCELLANEOUS CHALLENGE - 2 HOURS TECH FREE We challenge you to spend 2 hours tech free. You can set your conditions - what time will you do it? Will you try just your phone or all screens? Did you know that on average, adults spend about 11 hours a day staring at some kind of screen.... Here are 4 good reasons to take a break from tech: 1. Increases present-moment awareness 2. Improved sleep 3. Allows for deepened connections 4. Increases productivity and learning Want more info: https://greatergood.berkeley.edu//five_reasons_to_take_a_b ...2-hours not enough of a challenge? Why not take a week off! We would love to hear how you go; how did you find the experience? #techsavvy #thestruggleisreal #ruok #selfreflection #somanyscreens #screenfree #screendetox #ucan Primary Care Connect Greater Shepparton City Council Murrindindi Shire Council Mitchell Shire Council Strathbogie Shire Council Moira Shire Council