UC Fit: Sport & Health in Canberra, Australian Capital Territory | Sport & recreation

UC Fit: Sport & Health

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6201 2542

Address: Building 29, University of Canberra, University Drive 2617 Canberra, ACT, Australia

Website: http://www.ucunion.com.au/fitness-centre

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Chest Burner! 3 rounds of: 8ea x slider pushups 16 x pushups... 24 x close grip pushup to rotation 8ea x offset pushups 16 x pushup to shoulder taps 24 x scapula pushups Thanks to @uc.sport for all the collaborations we've had. #UCFitX

24.01.2022 Stress Less Week Yoga Class

22.01.2022 Join us tomorrow and get moving!!

21.01.2022 Mixing things up here at UCFitX to get you through hump day. Try this home workout to maintain those gains whilst the government announce stage 2 of movement restrictions. Once again, thanks to the team at @uc.sport for this collaboration. Watch this space for more workouts to come. #UCFitX Complete 5 Rounds for a 45-minute workout or 3 Rounds for a 30-minute workout ... 12x Push Ups 12x Posterior Planks 12ea x Side Jack Knife 12x Tricep Push-ups 12x Prone Lat Pulldown [Towel] 12ea x Plank Reach Outs Then finish off with 50x Burpees

21.01.2022 Whether you are new to the gym or have been training for a while, incorporating strength training into your routine canbe daunting. Learn the basics and improve your confidence in the gym with the @uc.sport and@ucfitx Women's Introduction to Strength program. The program will run over four weeks and will teach participants basic lifting techniques and provide information on howto translate those exercises into the gym setting. The first session will start on the 10th of Se...ptember at 11am in the functional fitness studio. Bookings are essential and can be made through thein our bio. The program is FREE for@ucfitxmembers and $15 for non-members.

20.01.2022 Make sure you come in for a workout over the long weekend!

20.01.2022 Make sure you look at our new opening hours for 2020!!

19.01.2022 How can you use a shoe for your workout besides having them on your feet??? Using it as a tool to help test your balance of course. Try these 6 exercises for 5 rounds and feel muscles you never knew existed before. Challenge your body and senses. Complete all 6 exercises for 30 reps each, then 24, 18, 12, and finally 6. ... Thanks to the team at @uc.sport for this collaboration. Stay tuned for more upcoming workouts

19.01.2022 Here we go!!! Time slots for our morning sessions are up and ready for booking in our online portal. And don't forget the winter deal. Follow the link to our online sign up portal. https://secure.activecarrot.com/p/contract/application/1112

18.01.2022 Looking to take your workout routine to the next level? Can’t fit as many sessions in as you would like during the week? Book in now for your Saturday session using our online booking portal or by getting in contact with us at UCFITx.

18.01.2022 That wraps things up for week 1 of UCFitX's return to Outdoor Bootcamps. We finished off today's session with a spicy cardio set. Make sure you book in for your sessions next week via the Uni Move by UC app. For enquiries, send us a DM. #UCFitX

17.01.2022 Need a living room session that gets your heart racing and sweat dripping?? Give this cardio session a go and tell us how you went in our comments below . Make sure you keep a towel handy to clean up that sweat, don't want you slipping on your own hard work now. Thanks to the team at @uc.sport for helping us bring some amazing content to your living room.

16.01.2022 PSA Alert!!! We're opened on public holidays too. Come for a session with a mate and sieze the day.

16.01.2022 We are happy to announce that as of next week you will no longer have to book in for your gym session! Please arrive and sign in at reception during our designated opening hours.

14.01.2022 SHE’S DONE IT! This fit mum rode 300km on the stationary bike today to get her kids to gymnastics nationals! What an effort! . To donate, please visit https://www.gofundme.com/ellamiagymnastics .... #ucfit #stafftraining #fitnesschallenge #donatetoday #postworkout #cycle #bikeride #stationarybike #domsfordays See more

14.01.2022 Great news team. With the ease of restrictions as of last week not only have we increased our booking capacity but we are bringing you 2 exciting inclusions. 1. Staring 29th June, Monday, Mornings are Back!!! Stay tuned for our updated time slots. Remember, workout by reservation only. 2. Our good old Winter Deal is back. Effective immediately, you can purchase a winter deal on an extended deadline offer. For more details, get in touch with us via phone, email or message. *Terms and Condition applies*

13.01.2022 Have you checked out our new Group Fitness Timetable?? With the change in our environment, we have had to adapt. We are now bringing you 9 classes a week with 3 of them being face2face at our uni ovals. Get in touch with us for more information or download the Uni Move by UC mobile app to access all our content. ... #uniofcanberra #canberra

13.01.2022 We are back!!!! Our very first Bootcamp session since we had to close our doors back in late March. Join us every Monday, Wednesday and Friday at 12pm on oval 6 located behind the Functional Fitness Studio for your dose of strength, power and endurance. Don't forget to book your spot via the UniMoves by UC app. For more information, drop us a DM. ... *As we are only allowed to run outdoor sessions, all classes will be cancelled should the weather be unfavourable*

12.01.2022 We've got some great news for all our UCFitX members. We hope that you have been well and enjoying all our online yoga content. Starting next week, we will have a revised Group Fitness Timetable which includes more face2face classes and also continued online content.

11.01.2022 Have you heard we've extended our offer until our Christmas shutdown on the 23rd of December? Come on down to the UCFitX gym located at Building 29 to pump some iron and get jacked for summer, or join us at a group fitness class for only $5 per visit. Our team will be more than happy to be your friend if you dont already know someone who comes to UCFitX.

11.01.2022 Have you heard the news?! WE'RE BACK!!!!! This coming Tuesday, 9th June @ 1pm. Make sure you reactivate your membership so that you can book into your workout. Limited spots available.

10.01.2022 No equipment at home? No problem. All you need is a clear space around you and work your way through this pump session. Work 10 - 1 reps on all exercises Prisoner Squats Push Ups... Elbow Lifts SL Hip Bridge (reps on each side) Burpees Give yourself a 12min time cap to maximise the pump. But make sure you're completing full reps. Thanks to @uc.sport for the collaboration on these Home Workout Series #ucfitx #unicanberra

09.01.2022 Our EPs are back in session. Book in for a 45min session with one of our EPs and level up your training or rehab.

07.01.2022 New Group Fitness Timetable - Starts TODAY!

07.01.2022 For those who have been following staff member Jenni’s preparation for her trip to the Himalayas, after being turned around in the first attempt she has safely landed at Lukla airport and in on her way to Everest base camp!!

07.01.2022 We've officially made it to Stress Less Week and one step closer to the end of semester 1. The team at @uclifex has a week packed with events you can attend to take your mind off all the hustle and bustle this week. Head to their page for more details. We will be teaming up with @uc.sport to bring you 2 Live events this week in order to keep you going. Check them out on our Facebook page.

06.01.2022 IT'S HERE! our 2020 group fitness timetable is ready to go with classes starting this Monday! Please note all classes marked coming soon will begin from Monday the 3rd Feb.

05.01.2022 Spice things up today with a rest-exercise. Get 4 rounds of as many reps as possible in 40secs, then complete 5 reps of Tuck Jumps during your 20secs break. Don't forget to breathe and take a break between sets if you really need one. Thanks to the team at @uc.sport for the collaboration in these Home Workout Series. For more daily workouts. Check in to the mobile app "Uni Moves by UC" which can be downloaded via your App Store or Play Store. 4 Rounds of 40s work, 20s r...est: 1 and 1/4 Squat w Dowel/Weighted Backpack Hand Release Pushups L-Sit Leg Raises Hip Bridge Walks Full Body Drags (w Towel/Sliding Disc) V-Sit

05.01.2022 Check out this piece from UnCover which outlines some fantastic way to maintain a healthy body and mind during these unprecedented times.

04.01.2022 Shout out to the team at UC Sport for the collaboration. Watch this space for more workouts to come during these unprecedented times.

03.01.2022 Have you heard the news? We have extended our opening hours! No bookings required! Thank you to all our members for your understanding and support during this time.

03.01.2022 How's this for a Ninja performance?

02.01.2022 An important update to all our UCFitX members, teams, and casual hirers. We are excited to be seeing familiar faces around again very soon. And hope that you have all been keeping well. Be sure to tune in for all the updates via our website or social media pages.