UC Fit: Sport & Health in Canberra, Australian Capital Territory | Gym/Physical fitness centre

UC Fit: Sport & Health

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6201 2542

Address: Building 29, University of Canberra, University Drive 2617 Canberra, ACT, Australia

Website: http://www.ucunion.com.au/fitness-centre

Likes: 2018

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Join us next Monday (7th of June), where we will complete our push-ups with the Bulldog Muay Thai team! We will be in the Bulldog Gym upstairs in building 4 on UC campus at 5pm. Come, watch or join in to see who will sweat the most! @bulldog.gym.canberra ... @pushforbetter #pushupchallenge #pushforbetter #pushup #muaythai #muaythaiboxing #ucfitx #ucfitxpushas #ucfitxrepresent #collaboration

23.01.2022 We had the support today of our friends at @bulldog.gym.canberra to complete the 148 reps. Thank you Ben for your assistance and we really appreciate the story you shared with us on how @headspacecanberra helped you through you youth. Watch till the end to see young Sam push through his final reps in under 14mins. What a legend!!! #pushforbetter

20.01.2022 Today, @pushforbetter mentions the importance of Psychotherapy and how it is more than "just talking to someone". Thanks to the support of Medicare, "Australians with a mental illness could receive Medicare rebates for up to 10 psychological therapy sessions in a calendar year. In recognition of the substantial impact the COVID 19 pandemic has had upon the mental health of Australians, this program has been expanded to support up to 20 sessions for those experiencing additi...onal mental health impacts as a result from the pandemic..." @pushforbetter Don't be afraid to seek help, it shows courage and strength! Head over to @pushforbetter and their website to read the whole blog. #pushforbetter #pushupchallenge #ucfitx #ucfitxpushas

19.01.2022 @pushforbetter have set the target at 148 today to bring light to the importance of sleep and mental health. "Sleep: Research indicates that around 60% of Australians are experiencing regular disturbance in their sleep. In fact, 14.8% of Australians are living with sleep disruption symptoms severe enough to be classified as chronic insomnia....." Check out the official @pushforbetter for more info on this fact along with the relationship between sleep and mental health in t...heir blog. Don't forget we are pushing together with the team from @bulldog.gym.canberra this evening at 5pm. Join us at building 4 of UC Sports Facility. #pushforbetter #thepushupchallenge2021

07.01.2022 Did you know our UXFitX Pushas are currently ranked 6th in the ACT for funds raise through the @pushforbetter Push Up Challenge?? Our benefactor for this charity is @headspacecanberra which is a National Youth Mental Health Foundation providing assistance to 12-25 year olds. With 12 days to go, help us raise more funds as we look to increase the awareness of Mental Health. ... #pushforbetter #pushupchallenge2021

06.01.2022 135 push-ups for 135 people being affected by a suicide loss. Lifeline Australia states that there are up to 135 people from the community who are affected. It can be a difficult topic to talk about, but there is always someone available to talk to. Lifeline Australia are available 24/7 and Headspace are available by appointment during business hours. Check out these pages for more info:... @lifeline_act @lifelineaustralia @headspace_aus @headspacecanberra @pushforbetter Click the link in our bio to make a donation to our benefactor, Headspace. All donations would be greatly appreciated. #pushup #ucfitx #ucfitxpushas #pushforbetter #pushupchallenge