Combat Conditioning in Penrith, New South Wales | Sports & fitness instruction

Combat Conditioning

Locality: Penrith, New South Wales

Phone: +61 420 214 466

Address: UFA Martial Arts Academy 55 York Rd 2750 Penrith, NSW, Australia

Website: https://ufa.com.au/combat-conditioning

Likes: 108

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

20.01.2022 Not an official class, just a group who miss training and made it a great training session.

12.01.2022 UFA Combat Conditioning a fitness workout for anyone, get fitter, stronger while learning how to punch, kick and ground n pound. #ufacombatconditioning

09.01.2022 Last combat conditioning class for 2020 tonight, don’t miss out and prepare for a great Christmas. See you on the mat 6:15pm End of year photo after class

07.01.2022 CHRISTMAS is upon usUFA will be taking its annual break for the Christmas & New year period.

06.01.2022 Awesome Combat class last night, everyone pushed hard with both the 11 station circuit and the 5 short sharp fast combos and finished off string with 3 minutes ...per person of 10-1 jab, cross, push ups.. I know how hard it is to train when it’s hot and especially if your already tired or fatigued bu I know everyone left feeling energised and better for training. Keep up the good work, see you Monday See more

06.01.2022 This MONDAY classes are back, it’s time to kick off training for 2021