UFC GYM Australia | Businesses

UFC GYM Australia

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25.01.2022 It’s okay to be different. It’s definitely okay to #TrainDifferent. Here’s your weekly reminder - wherever your current workouts need to take place, whatever equipment you do or don’t have, just get off the couch and make something happen! Who’s in? Location: @ufcgym_castlehill Link in bio for your nearest UFCGYM.... #traindifferent #ufcgymaustralia #ufcgymbalcatta #ufcgymbankstown #ufcgymblacktown #ufcgymfountaingate #ufcgymgregoryhills #ufcgympenrith #ufcgymrd #ufcgymparra #ufcgymwp #ufcgymcastlehill

24.01.2022 It's Saturday! How do you spend your weekends? A) DUT B) YOGA C) BJJ... D) BOXING OR KICKBOXING E) ALL OF THE ABOVE Comment you answer. #traindifferent #ufcgymaustralia #ufcgymbalcatta #ufcgymbankstown #ufcgymblacktown #ufcgymfountaingate #ufcgymgregoryhills #ufcgympenrith #ufcgymrd #ufcgymparra #ufcgymwp #ufcgymcastlehill

24.01.2022 The BJJ community is paramount to what makes our program so successful. It is the relationship between instructors and students, and students with other students that keep the atmosphere engaging and fun. By the nature of the martial art, we have a special bond and trust with our peers. We trust our coaches and students with potentially dangerous moves, knowing they will be done safely and correctly. This interaction, with the growth of the students' BJJ skills mentally and p...hysically, keep our members consistently in the gym trying to get to the next level. Everyone who partakes in BJJ is a part of a team and large family inside the UFC GYM community that stretches to our clubs all around the world. #traindifferent #ufcgymaustralia #ufcgymbalcatta #ufcgymbankstown #ufcgymblacktown #ufcgymfountaingate #ufcgymgregoryhills #ufcgympenrith #ufcgymrd #ufcgymparra #ufcgymwp #ufcgymcastlehill

24.01.2022 Have you tried our TRX class? TRX offers all the benefits of traditional training and more, yet there’s lower risk of injury. UFC Gym Balcatta... Find your nearest UFC GYM on: https://www.ufcgym.com.au/find-a-gym/ #traindifferent #ufcgymaustralia #ufcgym

23.01.2022 Discover new challenges. Reveal incredible results. No two workouts are exactly the same in our popular, science-backed high-intensity interval training class. UFC GYM Wetherill Park Find your nearest UFC GYM on:... https://www.ufcgym.com.au/find-a-gym/ #traindifferent #ufcgymaustralia #ufcgym

22.01.2022 7 DAYS TO GO!! Like if you’ve signed up to our UFC Gym Ultimate Fitness Games! Who’s pumped to be the best?... Link in bio for more details. #traindifferent #ufcgymaustralia #ufcgym #ultimatefitnessgames

22.01.2022 Don't train to be the best...train to be the best on your worst day. Don't miss out on UFC GYM Ultimate Fitness Games, sign up at reception now. #ufcgymaustralia #ufcgym #ufc #ultimatefitnessgames

21.01.2022 Get involved in the ‘ULTIMATE FITNESS GAMES’ The 6th October sees the start of the 2020 ULTIMATE FITNESS GAMES - introducing 4 x Fitness Tests with Performance and Improvement Categories that allows members of all fitness levels to get involved. Participants receive support through a number of specific training programs including Strength Training, Push-ups and Plank Core Conditioning training along with a 6-week indoor rowing program with rankings against the world records f...or each age category over 500m. Sign up now at reception and join the community! #traindifferent #ufcgymaustralia #ufcgym #ultimatefitnessgames

21.01.2022 ATTENTION: UFC GYM - Ultimate Fitness Games: Tuesday 6 October 2020 - Friday 20 November The UFC GYM Ultimate Fitness Games is a 6-week event designed to get you motivated towards achieving improvement in fitness and health initiated Fitness Tests. ... Contact your club for more info! #ufcgymaustralia #ufcgym #traindifferent #letthegamesbegin

20.01.2022 Boxing Skills at UFC GYM Penrith Experience the class of UFC Gym, link below for your nearest UFC Gym! https://www.ufcgym.com.au/find-a-gym/... #traindifferent #ufcgymaustralia #ufcgympenrith

20.01.2022 Thinking about your study options for 2021? ACPE's Virtual Open Day is here to help! Taking place over three consecutive days, this event is the perfect opportunity to find out where a qualification from ACPE can take you! Register here: https://acpe.edu.au/open-day/

19.01.2022 In it for the long haul! Make prioritising your health and fitness a lifestyle choice #traindifferent #ufcgymaustralia #ufcgym #ufcgymbalcatta #ufcgymblacktown #ufcgymcastlehill #ufcgymgregoryhills #ufcgymrd #ufcgympenrith #ufcgymparra #ufcgymwp #ufcgymbankstown #ufcgymfountaingate

19.01.2022 Some workouts just aren’t the same at home What’s your favourite area or equipment when at the gym? We’re going with the Bag area. #traindifferent #ufcgymaustralia #ufcgymbalcatta #ufcgymbankstown #ufcgymblacktown #ufcgymfountaingate #ufcgymgregoryhills #ufcgympenrith #ufcgymrd #ufcgymparra #ufcgymwp #ufcgymcastlehill

18.01.2022 Designed to reinforce a positive, motivated mentality, our classes teach Youth to never give up. Develop strong athletic skills while improving self-esteem, discipline, classroom behaviour and more. Check out what Youth classes are on offer at you nearest UFC GYM. Link in bio for more details. #traindifferent #ufcgymaustralia #ufcgymbalcatta #ufcgymbankstown #ufcgymblacktown #ufcgymfountaingate #ufcgymgregoryhills #ufcgympenrith #ufcgymrd #ufcgymparra #ufcgymwp #ufcgymcastlehill

18.01.2022 THE UFC GYM ULTIMATE FITNESS GAMES IS HERE! The UFC GYM Ultimate Fitness Games incorporates fitness testing with daily training to help achieve one’s personal best. Click on the link below to find out more!... https://www.ufcgym.com.au//ufc-gym-ultimate-fitness-games/?

18.01.2022 You decide: Day One, or One Day Each day is an opportunity to get closer to your goals. Who’s putting in the work this week? At home or at the gym, just get it done #traindifferent #ufcgymaustralia #ufcgymbalcatta #ufcgymbankstown #ufcgymblacktown #ufcgymfountaingate #ufcgymgregoryhills #ufcgympenrith #ufcgymrd #ufcgymparra #ufcgymwp #ufcgymcastlehill

17.01.2022 This 6-week journey (6-October to 20-November) aims to help establish personal benchmarks upon which specific training can be applied for improvements to occur. The major benefit being personal accountability towards achieving your best with both physical and mental benefits as we head into summer wanting to be in our best shape ever. For more details about participating in the ‘Games’ see reception #traindifferent #ufcgymaustralia #ufcgym #ultimatefitnessgames

16.01.2022 UFC Gym Balcatta youth showing us how its done! Check out our kids and youth programs at UFC Gym. Link below for your nearest UFC Gym! https://www.ufcgym.com.au/find-a-gym/... #traindifferent #ufcgymaustralia #ufcgymbalcatta

13.01.2022 Nothing beats bag time when it comes to releasing stress Do you have a favourite bag or place to stand during Boxing or Kickboxing Conditioning? #traindifferent #ufcgymaustralia #ufcgymbalcatta #ufcgymbankstown #ufcgymblacktown #ufcgymfountaingate #ufcgymgregoryhills #ufcgympenrith #ufcgymrd #ufcgymparra #ufcgymwp #ufcgymcastlehill

12.01.2022 6 DAYS TO GO! Have you signed up to our UFC GYM Ultimate Fitness Games yet? By establishing fitness testing benchmarks for yourself at the start of the Games provides a purpose upon which gives you focus and motivation with the 6-weeks of training that follows. ... What's included: Exclusive coaching content on the UFC GYM app (Only available to all contenders) Access to 28-Day Strength Training Program and support videos 6-week 500m Indoor Rowing Training Plan 6-week Plank and Push-up Training Program Access to Fortitude Nutritional Videos Exclusive 30% off Protein shakes & UFC GYM Merch during the 6 weeks for all participants Don't miss out and join the games! #traindifferent #ufcgymaustralia #ufcgymultimatefitnessgames #ufcgym

11.01.2022 MONDAY MOTIVATION "I'm a fighter through and through, and I've got more heart and more determination than anybody." - Michael Bisping #traindifferent #ufcgymaustralia #ufcgymbalcatta #ufcgymbankstown #ufcgymblacktown #ufcgymfountaingate #ufcgymgregoryhills #ufcgympenrith #ufcgymrd #ufcgymparra #ufcgymwp #ufcgymcastlehill

10.01.2022 With the right coach, the impossible becomes possible. Maximise your potential with our elite coaches. You’ll be equipped with a program designed to meet your unique needs and a partner who will push you to go further and go faster. UFC Gym Balcatta Find your nearest UFC Gym on:... https://www.ufcgym.com.au/find-a-gym/ #traindifferent #ufcgymaustralia

09.01.2022 Are you guilty of skipping out on the pre-class mobility warm up? Never make time to stretch? A limited range of motion can negatively impact your performance and may increase injury risk. See one of our Coaches in club for more tips.... #traindifferent #ufcgymaustralia #ufcgymbalcatta #ufcgymbankstown #ufcgymblacktown #ufcgymfountaingate #ufcgymgregoryhills #ufcgympenrith #ufcgymrd #ufcgymparra #ufcgymwp #ufcgymcastlehill

06.01.2022 Monday doesn’t have to be that dreaded first day of the week. We just have to shift our focus so we can set a better tone for the week. What are you focussing on this week? #traindifferent #ufcgym #ufcgymaustralia #mondaymotivation #setthetone

04.01.2022 WHAT TO EXPECT IN A UFC GYM BOXING CLASS UFC GYM Boxing Coaches take basic boxing moves and combine them into sets of killer rounds that teach you new techniques, challenge your endurance and leave you dripping in sweat. The best part - you actually get to HAVE FUN! WHAT TO BRING... Shoes Athletic Wear Hand Wraps (Available For Purchase) Boxing Gloves (Available For Purchase) #traindifferent #ufcgymaustralia #ufcgymbalcatta #ufcgymbankstown #ufcgymblacktown #ufcgymfountaingate #ufcgymgregoryhills #ufcgympenrith #ufcgymrd #ufcgymparra #ufcgymwp #ufcgymcastlehill

04.01.2022 Welcome to the UFC GYM 2020 Ultimate Fitness Games The Ultimate Fitness Games is based upon a platform of Fitness Testing used by professional athletes and Sporting Teams all around the world that helps establish a personal benchmark, compare to associated fitness norms (and even world records) which allows you to set personal goals for improvements to occur over a 6-week period. The specific 4 x Fitness Tests introduced link to specific muscle groups, movement patterns and ...various fitness needs that helps bring purpose to your training. Thus, as you establish a benchmark we give you 6-weeks of training for improvement to occur. But not only with your fitness test scores improve but your strength, fitness and body shape. As you will see below each of the 4 x Fitness Tests allocated have a specific purpose and fitness relationship linked to fitness training goals such as: 1. 500m Row = Cardiovascular Fitness, Endurance and Power 2. Standing Long Jump = Leg, Hip and Glute Strength and Power 3. Push-Ups = Upper Body Push Strength and Endurance (Push-ups) 4. Plank Hold = Core-Strength #ufcgym #ufcgymaustralia #ufcgymultimatefitnessgames #letthegamesbegin

04.01.2022 When someone first hears the letters, UFC, many people assume violence. But at UFC GYM, that is just not the case, especially in our Youth Programming. UFC GYM’s Youth classes are designed to keep kids active, motivated, and confident. Read more through the link in our bio. #traindifferent #ufcgymaustralia #ufcgymbalcatta #ufcgymbankstown #ufcgymblacktown #ufcgymfountaingate #ufcgymgregoryhills #ufcgympenrith #ufcgymrd #ufcgymparra #ufcgymwp #ufcgymcastlehill

02.01.2022 KICKBOXING CONDITIONING It’s you versus the bag in this high-intensity strength and cardiorespiratory focused workout. Incorporate the 1-16 strikes as the Coach leads you through alternating speed and power rounds to keep the body guessing. Gain the confidence that comes from knowing how to move like a pro. Open to all skill levels and designed to be scaled. We welcome beginners and can challenge an advanced athlete. Grab wraps, gloves and meet your coach in the bag area! Wha...t to bring: Athletic Wear Hand Wraps Boxing Gloves #traindifferent #ufcgymaustralia #ufcgym