UFC GYM Bankstown in Bankstown, New South Wales | Gym/Physical fitness centre

UFC GYM Bankstown

Locality: Bankstown, New South Wales

Phone: 97094444

Address: 25 Restwell Street 2200 Bankstown, NSW, Australia

Website: www.ufcgyms.com.au/bankstown

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• Sport & recreation
• Gym/Physical fitness centre

23.01.2022 Yes we’re Open - Labour Day Public Holiday - Monday 5th October from 8am - 8pm. Pls find attached our amended class timetable. 9709 4444

23.01.2022 Participate in the UFC GYM Australia 2020 ‘Ultimate Fitness Games’ from 6 October - 20 November (Designed for participation by all members and all fitness levels to become your best over 6 weeks) Call us on 9709 4444 #traindifferent #ufcgym_bankstown #letthegamesbegin... #fitness #fitnessmotivation #fitnessjourney #exercise #motivation #beyourbestself #running #plank #pushups #athlete #fitnesstesting #strength #power #personaltraining #ultimatefitnessgames2020 See more

21.01.2022 Let the Games Begin! ARE YOU GAME! The UFC GYM Ultimate Fitness Games (UFG) kicks off in 4 days!... UFG has been designed to help you improve and perform at your very best. Both prior to and after this 6-week period, all participants undertake 4 x Fitness Tests: 1. 500m Row 2. Standing Long Jump 3. Push-ups 4. Plank Hold You will be encouraged and trained in areas to help you improve with your training to achieve the very best in you in 6 weeks. Enquire today 9709 4444 for more details or see us in Club

13.01.2022 Welcome to the UFC GYM 2020 Ultimate Fitness Games STARTING OCTOBER 6th! EARLY BIRD OFFER ... Cost: $129 Challenge (Members Only) Every Challenger will receive a MyZone belt for only $70 (Retail price $199, Saving of $129) Non members $259 The Ultimate Fitness Games is based upon a platform of Fitness Testing used by professional athletes and Sporting Teams all around the world that helps establish a personal benchmark, compare to associated fitness norms (and even world records) which allows you to set personal goals for improvements to occur over a 6-week period. The specific 4 x Fitness Tests introduced link to specific muscle groups, movement patterns and various fitness needs that helps bring purpose to your training. Thus, as you establish a benchmark we give you 6-weeks of training for improvement to occur. But not only with your fitness test scores improve but your strength, fitness and body shape. As you will see below each of the 4 x Fitness Tests allocated have a specific purpose and fitness relationship linked to fitness training goals such as: 1. 500m Row = Cardiovascular Fitness, Endurance and Power 2. Standing Long Jump = Leg, Hip and Glute Strength and Power 3. Push-Ups = Upper Body Push Strength and Endurance (Push-ups) 4. Plank Hold = Core-Strength #ufcgym #ufcgymaustralia #ufcgymbankstown #ufcgymultimatefitnessgames #letthegamesbegin

05.01.2022 ARE YOU GAME! The UFC GYM Ultimate Fitness Games (UFG) kicks off in 8 days! UFG has been designed to help you improve and perform at your very best. ... Both prior to and after this 6-week period, all participants undertake 4 x Fitness Tests: 1. 500m Row 2. Standing Long Jump 3. Push-ups 4. Plank Hold You will be encouraged and trained in areas to help you improve with your training to achieve the very best in you in 6 weeks. Whichever your focus, the Ultimate Fitness Games approach allows everyone to participate from the beginner, Intermediate and more advanced participant with personal improvement and performance leading to the selection of 1 x Overall National Overall Winner and various in-club prizes at each gym for each category. Winner categories: *Club most improved *Club best performance *Club MyZone effort points One contestant will be in the running to become the *National Winner. In addition we have teamed up with MyZone, an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor your physical activity. Learn more here: https://www.myzone.org/the-zones We are thrilled that MYZONE rewards EVERYONE, from first-time exercisers to seasoned fitness goers, from exercisers with weight loss goals to athletes training for their next competition. MYZONE Effort Points (MEPs) put us all on the same playing field, so everyone can play based on their personal fitness level. By rewarding us based on our relative intensity (% of maximal heart rate), we can have friendly challenges within and across fitness facilities, gauge the intensity of our workouts, and strive for our personal best using our wearable technology. Enquire today 9709 4444 for more details or see us in Club

04.01.2022 7 DAYS REMAINING!!! The UFC GYM Ultimate Fitness Games (UFG) kicks off in 7 days! Starts 6th October 2020... UFG has been designed to help you improve and perform at your very best. Both prior to and after this 6-week period, all participants undertake 4 x Fitness Tests: 1. 500m Row 2. Standing Long Jump 3. Push-ups 4. Plank Hold You will be encouraged and trained in areas to help you improve with your training to achieve the very best in you in 6 weeks. Whichever your focus, the Ultimate Fitness Games approach allows everyone to participate from the beginner, Intermediate and more advanced participant with personal improvement and performance leading to the selection of 1 x Overall National Overall Winner and various in-club prizes at each gym for each category. Winner categories: *Club most improved *Club best performance *Club MyZone effort points One contestant will be in the running to become the *National Winner. In addition we have teamed up with MyZone, an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor your physical activity. Learn more here: https://www.myzone.org/the-zones We are thrilled that MYZONE rewards EVERYONE, from first-time exercisers to seasoned fitness goers, from exercisers with weight loss goals to athletes training for their next competition. MYZONE Effort Points (MEPs) put us all on the same playing field, so everyone can play based on their personal fitness level. By rewarding us based on our relative intensity (% of maximal heart rate), we can have friendly challenges within and across fitness facilities, gauge the intensity of our workouts, and strive for our personal best using our wearable technology. Enquire today 9709 4444 for more details or see us in Club