UFIT Australia in Caloundra, Queensland | Sport & recreation

UFIT Australia

Locality: Caloundra, Queensland

Phone: +61 421 990 905

Address: 28 Third Avenue 4551 Caloundra, QLD, Australia

Website: http://www.ufitaustralia.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Your fitness should have the ability to support you in whatever you chose! . For these two it was a last minute adventure race. Scout borrowing a bike just days before. . We love this - well done team! @saltysummits @carlperkinsjnr ... . #adventure_time #adventurerace #sunshinecoast #ufitaustralia @ UFIT Australia See more

24.01.2022 When an event that youve been training for gets cancelled, you go to plan B. Make your own! . These superstars took to the hinterland and ran the trails over 2 days! A fraction under 60km completed! . Well done girls. Jac reckons its got alot to do with her UFIT training - we reckon its because shes an all round top chick!... . Congratulations girls @ UFIT Australia See more

24.01.2022 We've played by the rules COVID - and we're happy to hear the rule books - a - changin'! . 5:45pm MASHUP! . #qld #saygoodbyetorona#caloundra #caloundragym #ourmembersareawesome #hiit #training #ufit #ufitaustralia #cardio #fitness

22.01.2022 Weve been booking in on our app! . Weve been checking in upon arrival. . Weve been limiting our class sizes to 20.... . Weve offered bike classes adhering to our indoor requirement! . Weve been sanatising. . Weve been adhering to distancing requirements indoors and outdoors. . Weve been cleaning equipment during sessions and after! . We are HAPPY to be BACK! . THANK YOU to all of our LOYAL and VALUED members. We could have done any of this without your continued support. You do it for us, we do it all for you See more

22.01.2022 Your health and fitness should be a daily priority. Your health and fitness should be the foundations of your day - everyday. . 5:45pm session Monday - last night. Finishing their day in style.

22.01.2022 You get ready. You show up. And results will follow. . #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #partnertraining #trainingpartner #partnerworkout #partnerworkouts #bootcampworkout #bootcampworkouts #ufit #sunshinecoast #sunshinecoastpt #caloundra #caliundragym

22.01.2022 We are so excited to be opening the UFIT premises in stage 2 - allowing 20 people to train in a session! . Ryan and I take your health and safety seriously. . LETS REWIND. We were told gym must close!... . We sprung into action Sunday night and had you training by Tuesday 5am from home with our equipment. Weve given you loads of training options to stay motivated and sane. We know youve been happy, and that made US HAPPY! . FAST FORWARD to mid JUNE! And we are BACK! . We will offer the same great sessions and we cant wait! . There are guidelines upon reopening and we will be happy to uphold every single one. . We need member TRACING and limited class sizes. - Enter our new online booking app! . HYGIENE - A clean sanatised environment. - Weve always done this - however NEW proceedures are in place for EVERY SESSION! . SOCIAL DISTANCING! 4 square metres will be adhered to inside the building and 1.5m outside. OUR OUTSIDE SPACE HAS NEVER LOOKED BETTER! . So tell me? Are you excited? What have you missed the most about our space? . #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #partnertraining #trainingpartner #partnerworkout #partnerworkouts #bootcampworkout #bootcampworkouts See more

22.01.2022 Monday morning! . Monday is your chance to set the tone for the week. This morning 17 eager members ticked off an early workout at 5am. . Make the time on a Monday!... Whether it be a home bodyweight workout. A walk on our beautiful headland or smashing out a great gym session . Never miss a Monday! . #morningworkout #morningmotivation #riseandshine #sunrise #ufit #caloundra #sunshinecoast #routines #habits #dailyhabits #makeyourdaycount #qld #caloundrapt #groupworkout #groupclasses #groupsession #fitnessidea #fittips #feelgood #mindset #nutrition #health #lifestyle #gymmotivation #caloundrarsl #ourteam See more

22.01.2022 Happy Fathers Day to all the amazing dads out there! We hope you have a great day! . Attach a photo of your Fathers day underneath this post to receive a FREE HAT for your dad! Drawn today 5pm.

22.01.2022 Evening sessions look good! The cool of the outdoors in the afternoon - nothing better! Join us 5:45pm - Monday, Tuesday, Wednesday, Thursday!

21.01.2022 Monday Group Training @ufit_australia . 1. Group training means consistent programming that delivers results. . 2. A group environment that helps you push that little bit harder.... . 3. Friends! Meet cool people along the way. . #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #partnertraining #trainingpartner #partnerworkout #partnerworkouts #bootcampworkout #bootcampworkouts See more

21.01.2022 When you don't need a filter because mornings are THIS good! . It was cold, but once you get started your warm! . Happy Wednesday guys!... . #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #partnerworkouts #bootcampworkout #bootcampworkouts #caloundra #caloundrabootcamp #caloundrarsl #sunshinecoastpt #sunshinecoast See more

21.01.2022 When an event that you've been training for gets cancelled, you go to plan B. Make your own! . These superstars took to the hinterland and ran the trails over 2 days! A fraction under 60km completed! . Well done girls. Jac reckons it's got alot to do with her UFIT training - we reckon it's because she's an all round top chick!... . Congratulations girls @ UFIT Australia See more

20.01.2022 I've had alot of training days with this chick and this photo taken the other day made me reflect a little. . I thought back to the winter wake ups when we were hiking on a Wednesday morning before the sun would come up training for Kokoda - our endless hikes with a weighted pack. . I thought of Kokoda - again waking before the sun came up. We laughed, I cried, I vomited and also had hay fever eyes. Jodie made the trek look effortless.... . Yesterday when we were doing interval splits and I felt like I was dying I asked, "how many did you get?" I asked, not for competition but to keep me honest. . I have loved training with you Jodie. Thanks for the banter and keeping me accountable. You think that I keep YOU accountable, but I think... maybe it's the other way round x See more

20.01.2022 Our 5am crew! . 20 in our space allows us to social distance and get the most out of our group training sessions. . We are happy to be open and thank our members for their continued love and support!... . #hamstrings #deadlifts #legworkout #functionaltraining #deadlift #deadliftworkout #strength #hiitcircuit #hiittraining #hiitclass #hiitcardio #fatburningworkout #fatburner #hiitworkout #hiitworkoutideas #morningmotivation #riseandshine #sunrise #ufit #caloundra #sunshinecoast #routines #habits #dailyhabits #makeyourdaycount #qld #caloundrapt #groupworkout #groupclasses #caloundrarsl @ UFIT Australia See more

20.01.2022 Training in the afternoon - looks like this! We love our outdoor space!

20.01.2022 Top right youll see @the.stellaedit @simonewesthair on our big screen doing 9am from home. . There were alot of lessons learnt through Covid, and one we took away was allowing our members train from home when they needed to. . We installed cameras to make this available. Another great training opportunity for our members!... . #hollowholds #corestregth #core #abs #abworkout #strongcore #warmup #inbetweensets #ideas #fitness #results #workouttips #workoutideas #fitness #getfit #ufit #plankworkout #coreworkout #coreexercise #coremoves #strongcore #ufitaustralia #caloundra #caloundragym #caloundrapt #sunshinecoast See more

19.01.2022 We are so excited to hear that restrictions are lifting tomorrow at midday! Two weeks early! . WOW! We have sprung into action and are very thankful that we have procedures in place to welcome you back as soon as we can. . We are collecting our loaned gear today (Sunday) and tomorrow.... . UFIT Australia opens to YOU on TUESDAY 5am! We are limiting our sessions to 20. . We love our new booking app and we are adhering to all requirements keeping you all COVID safe. Your health and wellness are our top priority. . See you all soon! April and Ryan! See more

19.01.2022 There really is so much to love about this photo! . 1. Fresh air and sunshine 2. Training outdoors 3. Good health ... 4. Fitness 5. Group training . #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #partnertraining #trainingpartner #partnerworkout #partnerworkouts #bootcampworkout #bootcampworkouts See more

19.01.2022 We love cardio outdoors! The cool of the afternoon - nothing better! 4:30pm Tuesday, and what a session it was.

18.01.2022 9am group training! . Theres so much to love about this photo! . 1. Lance has been training with UFIT for 8+ years.... . 2. 9am group training = cool air and sunshine. . 3. Perfect programming and technique! . Cheers to a cool Wednesday. See more

18.01.2022 Merry Christmas from our gang to yours! We wish you a happy day surrounded with much love and laughter! Eat, drink and be Merry! See you all in a few days.

18.01.2022 Ill let you in on a little secret. These amazing ladies are over 50, fit and fabulous! . I look at these chicks and all I say everyday is "I wanna be exactly like that". . They have the perfect balance of Fitness. Nutrition. Lifestyle (and laughter). I love it girls - thanks for the fitness inspo on a Monday!... . #fit #fitchicks #ufit #loveit #mondayfitness #fitnessinspo #neverstop #startnow #fitandfabulous #inspire #mondaymotivation #caloundrapt #caloundra #groupworkout #grouptraining #nevermissamonday See more

16.01.2022 Fresh air! Winter is the best time to train! Doors up - it's Monday. Here's to a great week team! .... #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #partnertraining #trainingpartner #partnerworkout #partnerworkouts #bootcampworkout #bootcampworkouts See more

15.01.2022 The calm before the storm! Oh how we love these winter/spring days! . Training outside is the best! . #morningworkout... #morningmotivation #riseandshine #sunrise #ufit #caloundra #sunshinecoast #routines #habits #dailyhabits #makeyourdaycount #qld #caloundrapt #groupworkout #groupclasses #groupsession #fitnessidea #fittips #feelgood #mindset #nutrition #health #lifestyle #gymmotivation #caloundrarsl #ourteam See more

15.01.2022 You want to form an exercise routine? . Its important that you surround yourself with people that incorporate into their life, daily. People that believe it to be their "normal". . If your fitness routine has not worked in the past, have a think about who was supporting you in the journey? No support often leads to quitting.... . Your fitness tribe is so important! See more

14.01.2022 Winter - the best time to train. Roller doors up - fresh air in! Winter you bring the greatest rewards! . #winterworkout #wintergains #trainwhenitscold #ufit #fitness #ufitaustralia #caloundra #caloundrapt #caloundra #sunshinecoastpt #sunshinecoast #training #fitness

13.01.2022 17 years old and up early to train before school. Paige, we think you're tops! . What a way to start your Monday!

13.01.2022 It's Monday, it's time to make a plan! . Monday is a great way to start fresh. Reach out if you are keen to join in on our group training sessions.

12.01.2022 Ive had alot of training days with this chick and this photo taken the other day made me reflect a little. . I thought back to the winter wake ups when we were hiking on a Wednesday morning before the sun would come up training for Kokoda - our endless hikes with a weighted pack. . I thought of Kokoda - again waking before the sun came up. We laughed, I cried, I vomited and also had hay fever eyes. Jodie made the trek look effortless.... . Yesterday when we were doing interval splits and I felt like I was dying I asked, "how many did you get?" I asked, not for competition but to keep me honest. . I have loved training with you Jodie. Thanks for the banter and keeping me accountable. You think that I keep YOU accountable, but I think... maybe its the other way round x See more

12.01.2022 Weve played by the rules COVID - and were happy to hear the rule books - a - changin! . 5:45pm MASHUP! . #qld #saygoodbyetorona#caloundra #caloundragym #ourmembersareawesome #hiit #training #ufit #ufitaustralia #cardio #fitness

12.01.2022 A truly remarkable family. To bring awareness and so much information to so many children (an adults) amidst their heartbreak. . Thank you Bruce and Denise for all that you continue to do. . I think of Daniel Morcombe alot, and continue to share his story with my children.... . Not only do we remember, but we also thank you - and that is something to be proud of. See more

12.01.2022 Such a fun morning! Rob the nest, stuck in the mud, reindeer relays, santa cardio and lawn bowls! Who would have thought it would get so competitive

11.01.2022 What a great morning smashing out our 5am and 6am! These two trying to convert Harry from union to league - I don't think they won! . @brent_tate @steveprice10 @harrrymp #holidays #training #nrl

11.01.2022 Daisys first night at little athletics. 200m is just like the warm up loop run Daisy youve trained for this

10.01.2022 Rob doesn't train with us, but he's always been a big supporter of UFIT - because Kel (his wife) trains with us! . On Christmas Eve he came in to complete 100 calories on the assault bike. These were in aid of Kel's birthday burpees (in his words) * a piece of piss! . Did he complete them? He absolutely did! In 7.23. Not bad for someone that has never sat on the assault bike! ... . We love ya Rob ha ha! You keep it cool and are loads if fun! See you next year See more

10.01.2022 Happy Father's Day to all the amazing dad's out there! We hope you have a great day! . Attach a photo of your Fathers day underneath this post to receive a FREE HAT for your dad! Drawn today 5pm.

10.01.2022 We've been booking in on our app! . We've been checking in upon arrival. . We've been limiting our class sizes to 20.... . We've offered bike classes adhering to our indoor requirement! . We've been sanatising. . We've been adhering to distancing requirements indoors and outdoors. . We've been cleaning equipment during sessions and after! . We are HAPPY to be BACK! . THANK YOU to all of our LOYAL and VALUED members. We could have done any of this without your continued support. You do it for us, we do it all for you See more

09.01.2022 If you start your day with exercise, you are more likely to eat better throughout the day and move more! . The old saying of 'Never miss a Monday' is so true! Make sure you find the time today to MOVE. If it's done at UFIT - even better :)

09.01.2022 It's not about being the best. It's about being better than you were yesterday. . #assaultbike #training #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #partnertraining #trainingpartner #partnerworkout #partnerworkouts #bootcampworkout #bootcampworkouts

09.01.2022 We wish you the most wonderful birthday! . Thank you for your continued support Caroline, we truly appreciate you. You spread love and support through the gym effortlessly. We are lucky to have you part if the team. .... We wish you a wonderful day and a very special year ahead . Happy birthday Caroline xx See more

08.01.2022 Our MASHUP session warming up. . Whats MASHUP? Indoor cycle meets gym! A cool combo bringing you a GREAT workout! . #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #trainingpartner #partnerworkouts #bootcampworkout #bootcampworkouts

08.01.2022 "We will be known forever by the tracks that we leave". . 5am crew smashing out their cool Tuesday. . #prowler #legs #squats #goodmorning #tuesday #quoteoftheday #fitness #getitdoneearly #ufit #caloundra #sunshinecoast #caloundragym #grouptraining #teamwork

08.01.2022 Daisy was so confused and so was everyone else! Santa Carl on the hunt for Mrs Claus

08.01.2022 Our outdoor space has never looked better! . Welcome back crew! Our space is again your space . #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #trainingpartner #partnerworkout #partnerworkouts #bootcampworkout #bootcampworkouts

08.01.2022 A massive session today! . Back squats, bodyweight squats and prowlers! . Great job today team. See you tomorrow!... . #squats #ufit #ufitaustralia #ouch #tuesday #caloundra #sunshinecoast #grouptraining #ptgrouptraining See more

07.01.2022 It's a gun show! . Bicep curls are better done... . 1. Outside, not in front of a mirror ... 2. In the company of good friends 3. In a workout, not as the only part to your workout See more

07.01.2022 Remembering those who have served for our great country. Thank you.

07.01.2022 When you dont need a filter because mornings are THIS good! . It was cold, but once you get started your warm! . Happy Wednesday guys!... . #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #partnerworkouts #bootcampworkout #bootcampworkouts #caloundra #caloundrabootcamp #caloundrarsl #sunshinecoastpt #sunshinecoast See more

07.01.2022 Building routine will be your key. . Building friendships becomes the bonus! . #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #partnertraining #trainingpartner #partnerworkout #partnerworkouts #bootcampworkout #bootcampworkouts #caloundra #sunshinecoastpt... #caloundragym #caloundrabootcamp See more

07.01.2022 9am group training! . There's so much to love about this photo! . 1. Lance has been training with UFIT for 8+ years.... . 2. 9am group training = cool air and sunshine. . 3. Perfect programming and technique! . Cheers to a cool Wednesday. See more

06.01.2022 There is so much to be thankful for this Monday! Training in our space is one of them! . What you cant see in this picture are the members who are taking part in this session from home! . Its not just COVID that keeps people from training. Its also the juggle of work, children and after school activities.... . UFIT Australia for the WIN! . #homeworkout #howtoburncalories #bodyweighttraining #workoutoftheday #moveoftheday #homefitness #nogym #noweights #bodyweightexercise #workoutanywhere #homeworkoutidea #quickworkout #notime See more

06.01.2022 Daisy's first night at little athletics. 200m is just like the warm up loop run Daisy you've trained for this

06.01.2022 Scout and Carl taking on the Blackall 100 over the weekend! 100km of trail running - elevation - HUGE! super stoked for you two. What a day - what a TOP effort. @saltysummits @carlperkinsjnr

06.01.2022 Looking back on this video made me laugh flashback to the old building and the introduction of cycle mashup!

05.01.2022 I set a goal at the end of last year, to Swim the Gold Coast 2020. A 21km swim that was sure to test my endurance. I trained consistently in the lead up. Bouncing business, kids and life - and was feeling pretty good. Covid happened and the swim event was cancelled, the event date has now passed. . Life happens, covid happens and we cant control any of it. . Today I managed to get those goggles on and hit the pool before it closed at 2pm. It was the best 40 minutes - I thoro...ughly enjoyed it. . So cheers to life after Covid and all the cool shit thats ahead of us all. Lets say goodbye to the negative and hello to the positives. 2020 I feel you got some good to give! See more

05.01.2022 We welcome back training friendships! . A big part of group training is the community. The people you train with. . Although we are still social distancing - we dont feel it.... . Your training community is vital when it comes to achieving your goals. See more

05.01.2022 Top right you'll see @the.stellaedit @simonewesthair on our big screen doing 9am from home. . There were alot of lessons learnt through Covid, and one we took away was allowing our members train from home when they needed to. . We installed cameras to make this available. Another great training opportunity for our members!... . #hollowholds #corestregth #core #abs #abworkout #strongcore #warmup #inbetweensets #ideas #fitness #results #workouttips #workoutideas #fitness #getfit #ufit #plankworkout #coreworkout #coreexercise #coremoves #strongcore #ufitaustralia #caloundra #caloundragym #caloundrapt #sunshinecoast See more

05.01.2022 Today's lucky numbers were brought to you by 34-10. . 34 minute workout. 34 calories 10 reps... ... . See more

04.01.2022 Friendships in life are so important. . In fitness they are unstoppable. . These two are great friends and also great fitness buddies.... . Having a training partner creates consistency and moments of fun even in challenging sessions! A bit like life really! . #health #healthyhabits #fitness #support #strength #training #earlymorning #earlyworkout #goodvibes #goodmorning #goodhabits #dailyhabits #workoutoftheday #workout #ufit #grouptraining #yourtime #dowhatmakesyouhappy #ufitaustralia #caloundra #caloundragym #caloundrapt #sunshinecoast #feelgood #mindset #nutrition #health See more

04.01.2022 I love the smell of prowlers in the morning

03.01.2022 "Opportunities are like sunrises. If you wait too long, you miss them. William Arthur Ward

03.01.2022 Monday workouts! A chance to set the tone for the week. A moment to clear the mind. An opportunity to start fresh. .... #morningworkout #morningmotivation #riseandshine #sunrise #ufit #caloundra #sunshinecoast #routines #habits #dailyhabits #makeyourdaycount #qld #caloundrapt #groupworkout #groupclasses #groupsession #fitnessidea #fittips #feelgood #mindset #nutrition #health #lifestyle #gymmotivation #caloundrarsl #ourteam See more

03.01.2022 I'll let you in on a little secret. These amazing ladies are over 50, fit and fabulous! . I look at these chicks and all I say everyday is "I wanna be exactly like that". . They have the perfect balance of Fitness. Nutrition. Lifestyle (and laughter). I love it girls - thanks for the fitness inspo on a Monday!... . #fit #fitchicks #ufit #loveit #mondayfitness #fitnessinspo #neverstop #startnow #fitandfabulous #inspire #mondaymotivation #caloundrapt #caloundra #groupworkout #grouptraining #nevermissamonday See more

02.01.2022 Our MASHUP session warming up. . What's MASHUP? Indoor cycle meets gym! A cool combo bringing you a GREAT workout! . #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #trainingpartner #partnerworkouts #bootcampworkout #bootcampworkouts

02.01.2022 After 12 years of teaching spin (and good spin). Fridays 5:45am are my favorite! . Thanks for joining me guys! Another great week of training coming to a close - lucky theres always next week. Book in! .... #indoorcycle #indoorcycling #spininstructor #rockyourride #spinclass #cycleclass #spinstudio #ridepeloton #peloton #pelotoncycle #enjoytheride #ride #cyclinglifestyle #hiit #greatworkout #cyclefit #cyclecardio #feeltheburn #burncalories #indoorcyclestudio #indoorcycletraining See more

02.01.2022 Its not about being the best. Its about being better than you were yesterday. . #assaultbike #training #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #partnertraining #trainingpartner #partnerworkout #partnerworkouts #bootcampworkout #bootcampworkouts

02.01.2022 Fresh air! Winter is the best time to train! Doors up - its Monday. Heres to a great week team! .... #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #partnertraining #trainingpartner #partnerworkout #partnerworkouts #bootcampworkout #bootcampworkouts See more

01.01.2022 We love our gym, and we love yours too! . Gyms are so important. They foster health, mental health and community. Its not just about the workout - although it helps alot! Its also about the people you surround yourself with, who you engage with - helping you to become the best version of yourself! . Gyms are important for so many reasons! And we certainly love ours!... . #mentalhealth #health #healthyhabits #fitness #support #strength #training #earlymorning #earlyworkout #goodvibes #goodmorning #goodhabits #dailyhabits #workoutoftheday #workout #ufit #grouptraining #yourtime #dowhatmakesyouhappy #ufitaustralia #caloundra #caloundragym #caloundrapt #sunshinecoast See more

01.01.2022 Have you ever thought about group training? . For me (featured right) "It's about taking the thinking out of your training, the programming done for you. Sessions you wouldn't do alone, and helping you to create consistency." . #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #partnertraining #trainingpartner #partnerworkout #partnerworkouts #bootcampworkout #bootcampworkouts

01.01.2022 You want to form an exercise routine? . It's important that you surround yourself with people that incorporate into their life, daily. People that believe it to be their "normal". . If your fitness routine has not worked in the past, have a think about who was supporting you in the journey? No support often leads to quitting.... . Your fitness tribe is so important! See more

01.01.2022 Have you ever thought about group training? . For me (featured right) "Its about taking the thinking out of your training, the programming done for you. Sessions you wouldnt do alone, and helping you to create consistency." . #smallgrouptraining #groupworkout #groupclasses #workouttips #workoutideas #fitness #getfit #ufit #functionaltraining #cardiotraining #grouptraining #groupsession #highintensity #partnertraining #trainingpartner #partnerworkout #partnerworkouts #bootcampworkout #bootcampworkouts